OXYGEKSIS
Benhtakig Mouent


ENOTIME


OXYGENESIS
The language of the breath is the
subtlest known and the least known.
Its link with the autonomic nervous
system can be found. The Oxygen-
etic process provides psychoanalysis
wit thout words, regenera tion without
medicine, information without think-
ing.
Maurice Rowdon has worked in this field in four countries.
All nervous systems are strong, even when they function
badly. They convey messages to the brain without fail.
If the two sides of the brain were removed and the brain-
stem only left, the organism would continue to function
autonomically---that is to say, it would continue to
ingest and digest, evacuate liquids and solids, withdraw
muscularly from unpleasant contact.
The brain, if re-
placed, would then continue to receive the information.
It would become. 'aware'.
It is this awareness that leads us to believe that the
mind is actually in control of the organism, and guides it,
and is even the seat of the ego.
But in the Oxygenetic
process this conviction (virtually the basis of western
thinking since the seventeenth century) undergoes a deep
change, but not through argument or exchange of ideas:
it comes about in the organism. The organism finds
itself living in a different way. It no longer feels
in the grip of the mind, least of all of a super-ego
intent on ideals, punishment, goals, blueprints of behav-
iour.
Some thing more intelligent, more dependable, more
in touch with the objective world seems to have taken
over.
Emotions are no fewer or less strong but the
organism is now insulated: for emotions are the mental
symptoms of our encounter with the world, and the bridge
for that encounter is the nervous system. In the case
of schizophrenia the ego is split because the sympa thetic
and para-sympathetic systems, in their interaction, have
lost the power to distinguish inner from outer, subjective
from objective, private from public.
Maurice Rowdon's interest in this field began at Oxford
where in his studies of the various metaphysical theories
of perception he began to suspect that the mind was not
in fact the seat t of our power to 'objectify' our sensations,
as the great philosophers argued. His claim today is
that the seat of the ego is the nervous system, which can
be reached by dieting, fasts, medicine and surgery, but
can be altered, individuated and aligned only by the brea th.
Ahove all, that system is our sole source of information


about the world.
Whatever is known to us must be
received through the nervous system; and the mind is
secondary receiver. This is the case even with material
of a telepathic or intuitive na ture which we often assume
to come in some way 'through' the mind.
For the mind to receive the right information no changes
in the mind itself will avail, since it is a receiving,
analysing and ordering agency. Only a change in the
nervous system will ensure. that the information; service
is a sound one. Once.it i's sound, information' of a quite"
unexpected nature begins pouring in.
jrat
It'is well-known that thinkers sometimes make a breakthrough I
in their work which they find quite unaccountable. The 2--
answer is suddenly there after perhaps years of waiting.
The mind just doesn't know how it happened.
This was
because the nervous system was quietly and invisibly at
work, and presented the answer when the organism was
ready to receive it or act on it.:
The intake of large quantities of oxygen may be, but need
not be, beneficial. It can be harmful and deeply disturb-
ing to the organism.
Oxygenesis is the process of learn-
ing the language safely, carefully and confidently, in
private consultation.


a ssse
about the world.
Whatever is known to us must be
received through the nervous system; and the mind is
secondary receiver.
This is the case even with material
of a telepa athic or intuitive nature which we often assume
to come in some way 'through' the mind.
For the mind to receive the right information no changes
in the mind itself will avail, since it is a receiving,
ànalysing and ordering agency. Only a change in the :
nervous system will ensure that the information service:
is a sound 'one. : Once. it'i's sound, information of. a quite
unexpected nature begins pouring in.
It is well-known that t thinkers sometimes make a breakthrough
in their work which they find quite unaccountable.
The -
answer is suddenly there after perhaps years of waiting.
The mind just doesn't know how it happened. This was
because the nervous system was quietly and invisibly at
work, and presented the answer when the organism was
ready to receive it or act on it..
The intake of large quantities of oxygen may be, but need
not be, beneficial. It can be harmful and deeply disturb-
ing to the organism.
Oxygenesis is the process of learn-
ing the language safely, carefully and confidently, in
private consultation.
Miand
Perfild
Thu
DAE
Miystene,
BENSON
Relaxatos
Respuls
CMD)
Samo
lhlgart


OXYGENESIS
The language of the breath is the
subtlest known and the least known.
Its link with the autonomic nervous
system can be found.
The Oxygen-
etic process provides psychoanalysis
without words, regeneration wit thout
medicine, information without think-
ing.
Maurice Rowdon has worked in this field in four countries.
All nervous systems are strong, even when they function
badly. They convey messages to the brain without fail.
If the two sides of the brain were removed and the brain-
stem only left, the organism would continue to function
autonomically---that is to say, it would continue to
ingest and digest, evacuate liquids and solids, withdraw
muscularly from unpleasant contact. The brain, if re-
placed, would then continue to recèive the information.
It would becomes 'aware'.
It is this awareness that leads us to believe that the
mind is act tually in control of the organism, and guidesoit,
and is even the seat of the ego. But in the Oxygenetic
process this conviction (virtually the basis of western
thinking since the seventeenth century) undergoes a deep
change, but not through argument or exchange of ideas:
it comes about in the organism. The organism finds
itself living in a different way. It no longer feels'
in the grip of the mind, least of all of a super-ego
intent on ideals, punishment, goals, blueprints of behav-
iour. Something more intelligent, more dependable, more
in touch with the objective world seems to have taken
over. Emotions are no fewer or less strong but the
organism is now insulated: for emo tions are the mental
symptoms of our encounter with the world, and the bridge
for tha t encounter is the nervous system.
In the case
of schizophrenia the ego is split because the sympa thetic
and para-sympathetic systems, in their interaction, have
lost the power to distinguish inner from outer, subjective
from objective, private from public.
Maurice Rowdon's interest in this field began at Oxford
where in his studies of the various metaphysical theories
of perception he began to suspect that the mind was not
in fact the seat of our power to 'objectify! our sensa tions,
as the great philosophers argued. His claim today is
that the seat of the ego is the nervous system, which can
be reached by dieting, fasts, medicine and surgery, but
can be altered, individuated and aligned only by the breath.
Above all, that system is our sole source of information


about the world.
Whatever is known to us must be
received through the nervous system; and the mind is.
secondary receiver.
This is the case even with material
of a telepathic or intuitive nature which we often assume
to come in some way 'through' the mind.
For the mind to receive the right information no changes
in the mind itself will avail, since it is a receiving,
analysing and ordering agency. Only a change in the
nervous system will ensure that the information service
is a sound one. Oncepit i's sound, information of a quite
unexpected na ture begins pouring in.
It'is well-known that thinkers sometimes make a breakthrough
in their work which they find quite unaccountable. The
answer is suddenly, there after perhaps years of waiting.
The mind just doesn't know how it happened.
This was
because the nervous system was quietly and invisibly at
work, and presented the answer when the organism was
ready to ' receive it or act on it.
The intake of large quantities of oxygen may be, but need
not be, beneficial. Et can be harmful and deeply disturb-
ing to the organism.
Oxygenesis is the process of learn-
ing the language safely, carefully and confidently, in
private consultâtion.


0 MENAA -
oxgeNess
Orgial Nawscrgt
Rohs


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BREATH-TAKIN (< MOMENTS
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ral
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rsd
Lanh li tines otte 2.
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iahante Csunin,
gheer I
undolo live).
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u nfund
(hoath
- a ofi
(Areto
Canse
blgdnli
the
- @ Y ui 1 cadig finl
Tui U l
ufx
hotu Fc
tti cald ln Ker Hiyyfe
hath tL
lhe
lrerans
etvaly
7 tu
kpelexip
Xod
Yhnite )
Came
Se tour Hu A soar'
Tee riferal


i l3e N
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Sxute cin
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TURN
THEN MIRACLEOR THE BREATH
Propor
uls
cti iyacion
hamlwe
Mortlhune
Most people breathe incorrectly. Wher the breath
whiu beun ttav
whiel LTm lulmn CL
is out of synch the organism is out of synch, The
organism can function, 60-10% but not 100%. This is
Kand JAI
Jaww ig true or athletes and performers/as wel as forfbusiness
people and professionalsin any field.
fEdun
nugeh
ca cron
Breath activation is the greatest turning painty
the most important-single-activation of one's life,
without which no one can properly survive, work, play
or love optimally.
Breath can be a passive lifeline,
(as it is with most peoplep and it can be an active H
Ihese
lhe clo ice i
lifeline.
chey are virtually two different
lives.
3 A
Contrary to popular and most current medicallt
opinion, breathing does not come naturally. Such are
wve ho wuag
Suce A e
Ss 'the special conditions of our soctaty, and the degree
/5 of oxygen-shrinkage in our global
that
atmosphere,


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You CAN IMBIRE
OXYGEN
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HOME APPLIANCES
DOESNY CARR X WITH IT
LEHENKU
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- HOWEVER MUCIt LIQUID
OXYGEN You IMBIB 36- The
INDOCED
AB ABILITY To BREATHE MAA
ACHI EVE
USE VOUR MUsCA
PROPER
WELLBEINBY NoNnaR
BREATHING.


C1g5
OF MEDICAL RESEARO
THE
Asitraes
(iv s
mne o
V alwgs
StElSE a)
breathing is ignored, relegated to an involuntary
function, and comes to reflect tigid and over-structured
unhaph uen
adaptations to stress and tramma, thereby perpetuating
them.
propu
liy
Without the-activated breath,/r no diet, exercise,
healing system will have/ full effect.
In advanced age
all the exercise and intensive breathing in the world
a fu ( lfr - span
will not achieve lengevity or the successful combating
wihn hezulied Itne
brelaind
of those-fvillainst df senescence h the'free
radicals,
if the breath is not metabolising the oxygen efficiently
and laying in a store of the protective enzyme, superoxide
Celnd yuh,
dismutase (the 'heroes'): This efficiency is not
IUCrRP sod
possible with passive breathing.
So-called 'deep'
Juw un uselen) ad dou ho menrswe Ha
breathing ie-eraspect-ut so-called 'shallow! breathingo
bo are
Smoking is an attempt to capture the correct breath,
to activate the breath, in someone with chronically bad
breathing forms. The breath and not the smoking is what
has to be attended to.
Premature ageing is especially tragic in the case
of women who have devoted their early years to the rearing
of children.
In the oxygenetic technique, the post-
fertility phase in a woman is regarded as the phase
of fulfilment, for which the fertile phase was a rich
preparation.
The female anatomy undergoes a change in
the glandular system, after the fertility phase, which


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directly promotes new Greative energy, provided the
Woruediid
sociar, directive to feel finished after forty is not
obeyed.
Oxygenesis rehabilitates the nervous system and
provides the only effective means for destructuring
inner fixity, or hypertensive structuring, which is
at the root of stress and premature ageing. Astress
is essentially mental fixity, unlike tension,
Exercise isn't enough to dismantle this fixity. Nor
is raising VO2 Max (maximum oxygen-utilisation capacity),
which normally declines about one digit a year.
Liberation from inner fixity can only be achieved by
oxagmetu
arousal in repose. This is the core of Oxygenesis.
lihy Itue Armal Sercam, N hat
pittrent
In many therapies/ arousal is used' to provoke
primal or (hopefully) cathartic shows of emotion.
These, however, merely introduce a new ineffective
behavior to the organism, indeed, a new fixity.
Since the organism is always happy to form a habit,
wolige billa
Ki tuel
screaming,for 'release' will become cenjoyable, but no
Dlie attulnde
basic destructufing takes place.
Thought and emotion are treated as synthetic in
Oxygenesis, the result of decisions which take place
much deeper in the organism, far below the activities
of the cerebral cortex.
Eventually, in the oxygenetic
process, thoughts and emotions take a back seat.
This is largely achieved through a state of primal


or 'cellular' repose.
This. amniotic state enables
the reticular self to challenge the cerebral cortex
for command.
The reticular self is best defined in terms of
the reticular formation in the medulla.
Arousal or
activating is the chief function of the reticular
function. This area receives both information from
the sensory tracts and nerve impulses from the
cerebellum, the basal ganglia and other nuclei.
The whole scope of Oxygenesis is the enlivenment
of this function so that the organism accepts for the
first time its proper guidance-system.
This is marred
and disrupted by over-cerebral surveillance, which
manifests in chronically distressed breathing forms.
The reticular self is that which nudges the cortex
awake at night on a strange sound, smell etc.
provides the consciousness with its decisions (recent
brain researches reveal that we make decisions before
we are aware of doing so), and it flavors memories for
storage in the amydala and hippocampus.
It is the
key of 'subliminal' learning, and the frequent success
of affirmation-systems.
Above all it is the key to
the immune system and what Dr.MacFarlane Burnet called
the 'immunological surveillance' that protects us
moment by moment from disease.


ditarbel stal
1. This project is based on a breathing process
called Oxygenesis, which is designed to promote
optimal powers in any given field.
Sportsmen,
joggers, aerobics enthusiasts, performing andfcreativel
artists, business persons, lose at the margin whenever
the breath is not activated.
Contrary to popular-Vand most current medical) I
opinion, breathing does not come naturally.
Such
i are the special/condiasony of our society, and the
degree of oxygeh-shrinkage in our global atmosphere,
that breathing is)'forgotten' early in childhood.
Although breathing can achieve seemingly miraculous
effects when voluntary, it is generally left in its
involuntary state, which Oxygenesis calls passive
or 'turned in'. This can be observed in many who
linlg
practise yoga as in others.
It may even be present
in people practising intense breathing exercises.
Pranayamal may be practised daily over many years without
the breath being activated.
Oxygenesis is a system
for breath-activation.
hmperlog
Kub
Most Westerners breathe in the 'passive' mode, conlm
that is without consciousness or control.
In this
context 'control' does not mean cerebral control,
(htie
which can disturb the breath to the point of disruption,
leading many people into difficulties like hyperventilation,
In our day and age the breath has to be learned.
ther
2. We can see that breath is our lifeline, and that
none of
fuup
our organic functions can proceed without it,
even for a few moments.
But we have somehow left this
lifeline out of our studies, in the west.
One of the chief reasons is that western modern
medicine came into being during the sixteenth century
with the dissection of the corpse (i.e. the human body
minus the lifeline).
Another reason for the failure of western medicine
in this respect was that Christianity virtually banned
Arab and Jewish medical traditions in its studies.
In the mediaeval universities medicine was considered
an inferior art, and surgery (which had been an advanced
science long before Christianity) was in the hands of
barber-surgeons and army doctors.


Jewish and Arab doctors continued to practice (in
the Vatican as in other major courts) until the eviction
of both races from Spain under Ferdinand and Isabella in
the fifteenth century.
The new Christian attitude eschewed knowledge of the
body as it did nakedness and even cleanliness (Isabella
urged Columbus to forbid the Indians in America to take
frequent baths, as they were in the habit of doing).
And at least until the Italian Renaissance the
Christian world remembered little of the Greek and Roman
medical systems. These classical systems had, for
instance, encouraged the baths as an important facet
of daily and social life, but in Christianity these
became the symbol of Roman degeneracy.
Even fresh air came to be seen as a carrier of
unspecified evils, like the darkness.
This passed
into western medicine as a theory of infection which
entirely disregarded the body's immune system. It was
a medical version of the strong mediaeval theme that
fate or providence was enacted outside the human being,
implacably, not inside.
Latin populations continued to fear draughts of
air and to sleep with closed windows until at least the
middle of this century.
3. With the culmination of this body-eschewing theology
in the statement 'I think therefore I am' in the seven-
teenth century, science in our sense, namely the study
of substance without consciousness (called matter) began.
The Cartesian doctrine held that of all the phenomena
in the universe only the human mind was linked to God
and therefore intelligent in the proper sense.
Therefore
only the thinking mind was free, while what it studied
was subject to mechanical law. Put in another way,
everything outside the human mind (including animals,
which could therefore be regarded as experimental
material without 'real' feelings) was essentially not
alive.
Western science is usually, for this reason,
described as 'materialistic'.
But this isn't an exact
description, since all cultures have studied 'matter'
as the basis of their knowledge.
The qualifying
characteristic of western science was that it defined
matter as inert.
The medicine that derived from this doctrine began
to see even the human body as a fixed structure acting
under mechanical law, and therefore essentially mindless.
It is in this sense that the Christians are said to have
'lost touch with their bodies', compared to the ancient
peoples.
Thus features of the body that defied this
kind of structural analysis, like the breath, were
simply left out of account, and it seemed perfectly
sensible to study the dead body in order to learn about


the live one.
But in leaving out consciousness from matter
the theorists also left out one of its most striking
features, namely purposiveness, which kept on manifest-
ing itself in nature.
Thus during the nineteenth century two opposed
theories battered away at each other---that of inert
matter acting under mechanical law, and that of a
purposive force which defied and sometimes confounded
structure, thereby altering it.
Despite the fashionable acceptance, in the
twentieth century, of the evolution theory, it was the
inert-matter theory which won in the popular mind and
became an unquestioned tenet.
When it passed into
the educational system it ceased to be a theory born
in the mediaeval mind and became a universal way of
looking at things.
If asked what differentiated the human being from
the animal most people, including scientists, would
say 'They cannot think'.
There is no evidence for
this, though there is vast evidence to the contrary.
But such is the force of the inert-matter doctrine
that it has actually entered the westerner's perceptive
faculties.
4. In a word, the mediaeval doctrine was highly
cerebral, and naturally produced a scientific procedure
so cerebral that it lost touch with natural processes.
The result today is an environment manipulated to fit
the cerebral structure, but hardly thriving on that
account.
In fact, the earth, the oceans and the
atmosphere (including the creatures thereon and therein)
have been hard put to survive.
The human body, in being treated as an inert
substance, was naturally affected in the same way, and
that it should forget how to breathe, namely lose touch
with its lifeline, was also natural.
If we want to know what this feels like all we have
to do is to become aware of our breath as we walk
along and ask ourselves a few questions about it---as
to what muscles it is engaging, whether it is fast or
slow or deep enough. And within seconds we shall be
lucky if we aren't choking and panting and in danger of
going into hyperventilation. This is how the cerebral
cortex feels about the breath---that it is a stranger,
an unknown, an interloper.
That is, the very lifeline
of the organism is best left to an interloper.
In the
age of 'science' ignorance is still bliss where many
basic functions are concerned.
The starting point of Oxygenesis is precisely
here.
It says that 'activated' as opposed to 'passive'
breathing so overrides structure as to escape law and
therefore chronology, especially in the matter of old
age.


An emperor of China listened to his doctor
describing the symptoms of old age, among them the
depletion of the kidneys and the failure of sexual
powers. The emperor asked, 'How is it that I see some
courtiers before me who have reached an advanced age
but are youthful in appearance and have full sexual
powers?' The doctor replied, 'They have followed the
right way, their breath communicates with the world.'
That is, their breathing had passed from the passive to
the active or 'bridging' mode.
For the breath is a lifeline in a much greater sense
than the passive breather can realise.
It can stimulate
the organism to escape its tendency to fall into fixed
structures, its 'passive' tendency, so that a persistent
sense of new achievement is reached.
The active breath
is a means of receiving, while the passive breath is a
means of ticking over.
5. Without activated breath no diet, exercise, healing
system will have full effect.
In advanced age all the
exercise and intensive breathing in the world will not
achieve longevity (i.e. full powers) or the successful
combating of those 'villains' of senescence, the free
radicals, if the breath is not metabolising the oxygen
efficiently and laying in a store of the protective
enzyme, superoxide dismutase (the 'heroes'). This
efficiency is not possible with passive breathing.
The result is that millions die prematurely every
year at the very time when the active breath should be
initiating a new phase of life. Hence the bitter
frustration of those who are retired just when they feel
that their careers should rightfully be beginning.
This is especially tragic in the case of women who
have devoted their early years to the rearing of children.
For Oxygenesis, the post-fertility phase in a woman is
the phase of fulfilment, and the fact that she is more
often than not, even today, snatched from the scene soon
after the age of forty, partly through a collapse in her
own morale, means that the world is missing quite half
of its creative potential.
The female anatomy undergoes
a change in the glandular system, after the fertility
phase, which directly promotes this new energy, provided
the social directive to feel old after forty is not obeyed.
This social directive arises from western medicine's
analysis of the body as a fixed structure, which women as
well as men have accepted for centuries past. This
structure has produced the medical equation female = fertile.
Of course it is a very serious matter when over half the
race is removed from its rightful influence at the time of
its greatest powers.
Entirely contradicting mediaeval analysis in this
respect is the fact there are over 30000 women in the
United States over one hundred years old, and the mortality
rate among women is 60% less than among men. Women over


65 outnumber men of the same age by three million.
The myth that post-menopausal symptoms present a
picture of senescence has long been laid to rest.
But
another myth survives (as strongly in women as in men),
namely that sexual powers and interest decline in the
post-fertility phase.
The evidence, on the contrary, is that in many cases
sexual desire and performance may increase, or become
more refined and selective. To break it down to its
physiological parts, this means: 1) the function of
the reproductive system is not simply to reproduce,
and 2) the reproductive system is the physiological
site of the creative function generally. Thus in the
post-fertility phase the female organism passes from
its reproductive role to a more generally creative one
in precisely the same way as the male organism.
When ovulation ceases, estrogen and progesterone
simply alter their pattern.
Neither the hypothalamus
nor the pituitary gland cease production. In fact
they produce higher levels of ESH (the follicle-
stimulating hormone) and the luteinizing hormone.
Also the female organism prepares itself for
estrogen-loss. First, the adrenal glands produce more
of it, together with the male hormone androgen (which is
Converted to estrogen in fatty tissue).
Secondly, the
ovaries continue to produce small amounts of estrogen
and androgen too.
40% of the women in their post-
fertile phase have estrogen levels as high as before
menopause.
Estrogen-loss cannot be shown to cause hypertension,
overweight, heart attacks, reduced hearing or vision,
and other features of what is normally seen as senescence.
Nor is it all certain even that the 'normal' or 'typical'
menopausal symptoms---dizziness, 'flashes', headaches,
numbness in the fingers---are in fact menopausal in
origin.
The vaginal lining may thin but there is no clinical
justification for calling severe thinning 'senile'
vaginitis or 'atrophic' vaginitis, as the medical profession
by tradition does.
Sexual desire is in fact governed not by estrogen
but androgen, and this is produced plentifully in the
female organism until advanced age.
6. It may not be accidental that 60/70% of the clients
of Oxygenesis, in four countries, have been women.
It is frequently the area of the reproductive system
that leads women to seek guidance about the breath.
The abdominal area may feel tight, 'neglected' vulnerable,
unprotected, ashamed, hidden, in recoil. Childbearing
seems to make no difference whatever in this respect.
Breath-activation is also the activation of that
area, so that it 'joins' with the rest of the organism.
Surface massage cannot achieve this.
There has to be


the inner massage of breath-movement.
The health
not only of the reproductive system but the liver,
the intestines, the colon depends on this. The massage
is provided by the sliding movement of the diaphragm,
which is designed to move into the two elastic sheaths
protecting the lungs easily and smoothly.
There are
specific exercises for this, as we shall see later.
This is an example of where the breath makes it
possible for the body to escape fixed structure.
In the case of men, abdominal regeneration through the
breath will achieve the same end of 'releasing' the
reproductive system. Macho chest structures designed
to assert 'I am fearless' simply mask 'I am fearful'.
They may also lead to asthma, the swelling of the ribcage
in emphysema, chronic congestion of the lungs through
over-development of the thorax and paradoxical breath-
ing. In women the same effects may be reached---the
ribcage and shoulders swell to hide or compensate for
the abdominal situation.
The fixed structure, however physically it may
express itself, however unaware it may be, is in the
last analysis mental.
This is particularly spectacular
in the case of advanced age. If the fixed-structure
picture of old age offered in large part by the medical
profession is adopted by large numbers of people,
the story will to a surprising extent enact itself.
The breathing will continue to be passive at the very
age when, if activated, it would induce a new lease of
life in the proper sense---a new creative role.
shets - losel
In a cautious, but for many doctors revolutionary,
article in the September 10 1982 issue of the American
Medical Association Journal, Dr Walter M. Bortz 11, the
1983 president of the American Geriatric Society, came
up with the idea that exercise in advanced years could,
given optimal health, prolong life without difficulty
to-its.Hayflick limit of 120 years.
It ismt,
according to/Bortz, the exercise
3 V
per se that doés
trick as the fact that the
dRMRVEE
organism's
VO2 Max_WIII be raised to theproper level. VO2 Max
means maximum oxygen-utilisation capacity, or the
capacityf that transports oxygen to the cells. This
normally decreases by about 1% a year.
But it can
be increased from 29,to 44in 70-year-old people by
means of exercise, thus régaining, in Bortz's
view,
'40 years of lost VO2 Max'.
22E3A
His studies of maximum Oxygen-ltalisation Gapacity
were teuchedoff some years ago by his -observing that
astimbi kept/ in plaster for a considerable time wil bepar ls ovh
look, even in a young person, withered and old. Net He
(a young person who is bedridden will lose 10-15% VO2 Max
in a mattef of weeks.
So, says Bortz, what withers
the arm or leg is the lack of exercise, both local
Ardy
exercise in the limb itself and general exercise of the
Siiler cn. spurt 1y hi. hopseng t liml-


toud Ihel a Credrddw yuytan n
ll lose
mrtiy


cmlel
whil
achivala
E (tie Mouues
Come
tte
vel
arsph
Lxecl
te meitt,
nefleclid
lmilss
body, Kodr lan i date B
Lean muscle/decline# in the old---but it does
in the young too'when they are bedridden.
And in
young and old it returns with exercise.
Older people have trouble me tabolising sugar
glucose---but so do young people who are forced into
rleomn
inactivity.) X
At thispoint we should return briefly to the
inert-mattsf principle. When imperial Rome was in
snid
decline the ney-Christian idéas entered it as perhaps
Aelliny
the most miraculous reactivation recordedin modern
history. They savedthe empire. Where the emperor
nad been the pope nOW was. Where political government
was, spiritual government now_was. The cross took
the place ofthe eagle allover Europe. The Roman
roads now/linked domains and monasteries and churches.
It/was inevitable that the newideas should almost
at once be seen interms of power---imperial power.
Théy were trimmed, codified and modified in such a
way that they became an official body ofideas, namely
an orthodoxy, while all opposing or even simply different
ideas bécame heresy- The civilisation based on that
imperial power became increasingly fixated in the
orthodox/heterodox mode of discussion. The resylt
today is that an increasang amount of_research/ even
that strictly within the official précincts/1s kept
defensivély at bayo
In answer to Bortz's researches into the connection
between VO2 Max and longevity, Dr Robert R. Krohn,
pathologist at Case Western Reserve University (Cleveland),
said, 'It's pure crap.'
He added that exercise couldn't be shown to extend
life-span (which Bortz had never claimed).
He observed
that blood vessels stiffen, the lungs lose their
elasticity and collagen builds up in the tissue
irrespective of exercise (which Bortz had never denied).
Dr Denham Harman, founder of the American Ageing
Association, also took part in the 'discussion' and
argued, ashe-hadoften-done-before,that it is the free
radicals which play havoc in advanced age, [namety the
result of 'normal' metabolism.
Bortz hadn't denied
that either.
It is certainly no news that exercise
doesn't
prolong life. Laboratory mice exercised when young
and immobilised when old, laboratory mice exercised
only in old age and laboratory mice exercised all their
lives tend to die at the same time.
So both sides in the argument seem to have some
conclusive research behind them. Indeed, a careful
look will show that both sides are rightf Cnly-they
haven't-decidedonthe common factors necessary tomake
wilh
even-adiscussion_possible.
For-instance, while laboratory mice tend to die
Tems 2
at the same time, whether they exercisedor not, their
And
lifespans can be lengthened. If you removeda mouse's
spleen in old age you can, double the lifespan. You
A la
ngp
adic
rte
3 a
m mperfic
L accepred c
enemy


hov hion hedical
Mnce. 3 -
thnlig Co me, trm the cncepr 2
hert metts Uhice
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helu 5 - -
3xer an -flue ce. S
- eptrte
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prmdif
Closed the dow
tr tais hsn
) auey cesponon
'sriece ho alway
medical
rlul il
Cree No Miparod
ed ad erpoula
den
3 Ca
pregueg
Amal Itre
thisris
Phey
D oun
huice
while
harti Zaloalm
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K ciie
Torrp
1 terearca,
Yended
nedical
I Shaluu
Lthud
T L non - al
orloony Ni
Arsas
ho gv peopl,
thu cr
al, lv
mejnis sisofls
nonieit
doc C ul castitnts
olg C humencal
bopmisnes


lro
Cold
can(lengthen the lifespan by injecting T-cells from
young mice, and by drastically restricting diet.
the fixed-structure picture of an inevitable, implacable
program of old age and death may be true as an observation
of what happens Abut not intrinsically true at all.
Dr-Harman's statement, 'We are programmed to die.
There isn't a whole lot one can do about it' has an
ecumenical ring, leandp 5 C xeg- closer, u
Imediie
What Bortz was saying---and his/opponents disregard-
ing---was that depressed VO2 Max is maybe a universal
feature of senescence, and that it is this factor,
rather than that of exercise, which should be extrapolated
for further thought.
It is here that Dr Richard Cutler's gerontological
researches into the role of superoxide dismutase (the
protective enzyme that fights the free radicals) becomes
important.
He hAa conjectured that the human organism
may be capable of laying in a store of this enzyme, but
that-such a store will be impossible if the organism is
in stress
This could mean that if we exercise in stress,
if rapart fromlexercise Awe live in stress, the body will
A increase its V02 Max through exercise but not benefit it
ekertix in other respects, especially in the matter of longevity. 2
Stress is much discussed nowadays, and enters_into
rel
much research.
But rarely is it defined. -For clearly
it isn't the same as tension, thoughtension will often
go with it. Tension is a defensive self-tightening.
Stress isfelt tebe-impesed from outside. Work conditions
can be 'stressful'.
Stress hoids the-attontienIt differs
from tension in being a mental fixity.
There are
conditions that make one set of people stressed and
another set not so.
moment the mind takes an
ungaring attitude to'
irritants,
may require
thee
fwhich
héroic efforty, the stress ceases and peace/sets in. lua
If, as some gerontologists claim, the_problem of
senescence is the problem of stress, it is surely-for
the reason that fixity of habit and outlook (supported
by society's fixed judgement of the elderly as without(
function) increases with
in most
claly
age
people. When
retirement-is-satd to kill, ithas-beeeme-nethingbut
fixity. And the human organism thrives on)constant
arousal and change.
AG au,
As structures aulti ph around us and requir
self-strueturing onour par hewever temporary, the
stress, like the strain in weak supporting beams, grows. e
If someonel who leads a life of strict schedule wants
to know whether fixity has claimed him, all he has to
leser -
dp is to try to initiate writhing, undulating and twisting
movements all over his
hilly,
body, and he will soon perceive that
fixity is far from mental alone, and that it can invade
the cells as surely as collagen or lipofuscin in advanced
age. Indeed, these substances may well be regarded as
FIAS
tin
drlr
fthe5 gnm
Mankh


len sier (
nuce
xpann M U
Denir
- entiels toyus Pohto doxye cuk
as at arhibay can Ite clanied
aud
hent Is clo
Lln
relii,
Laviy ts
Are chure) ttaan st aey senouy Tankip
luouldups)
Hre
andit histmis
werten
wnice S uy
ase
uisla € nt
E Attaly
the uoux
Stav Helaul
2 anind tundifu
tlle S t
sing nol cccop
lv i sify
humar ne sralg
dulgr
d ixclusiel
2 Ruma cruelly.
22 Loi ueue uucl Yerdn M
a cempuy
3 We Cou delp
- anage Srin Lo nelms he kohel


Rensdl til
har
the physical results of many years of unbroken fixity. ils
Here we can return to Dr Bortz and his observations
about limbs in plaster.
These limbs are so fixed for
so long that they became aged in appearance, even in young
paeplea a sixteer 1e2r- Ad,
Bus Apparently exercise alone isn't enough to dismantle
fixity. Nor is raising the VO2 Max.
They will increase
quality of life perhapsh. but the fixed program of youth/
old age/ death will remain unchanged for as long as the
organism has failed to find its liberation. from-the-fixity.
Aandl This liberatien can only be achieved by arousal in
repose,h Thisis the core of-Oxygenesis If arousel is/halt
used to provoke 'primal' or cathartic shows of emotion it
will fail in its effect.
Indeed a new fixity will set in.
Since the organism is always happy to form a habit, scream-
ing for 'release' will become enjoyable. Far from any
liberation taking place, there is new imprisonment.
Bodywork therapists have shown great confusion in
hahels
this ared. Many believe that by releasing or relieving
hrean
tension they reduce stress. C In fact they increase it in
many cases.
The result is that, despite growing public
Arentty
scepticism toward verbal or analytic forms of therapy,
thefanalysts and psychotherapistsTcontinue to
claimapy
alo ne,
far the larger and most loyal public. (ice)
In Oxygenesis arousal and
are
payceinlu
repose
induced hand
in hand, and the one will not take place without-the
other. If activity---for instance, floods of tears-
intervenes, as it often will in early sessions, the
process is temporarily undone, for the simple reason I
that emotion has replaced arousal as the 'special effect'.
Thought and emotion are treated as synthetic in oxygenesis,
the result of decisions that take place much deeper in
the organism and which have no inbuilt power to resolve
preges
themselves. Eventually, in the Oxygenetic process,
thought and emotion take a back seat.
This is largely
achieved, as we shall see later, by the amniotic state
and the amniotic half-sleep that follows. This is the
first signal that the reticular self is beginning to
challenge the cerebral cortex for command.
But if the subject is invited during arousal to
express emotion or talk about his or her mother, the
internal action cannot take place, and the fixitv remains
as it started, a cellular condition which no thought or
emotion can reach.
Oxygenesis is really a home package for destructuring
the organism in minimal time, once the initiation-by-
arousal has taken place.
It requires no movement, no
external props, only a place to lay one's head, and the
power to breathe. It destructures principally by means
of a process of elation.
This is why it is an excellent do-it-yourself
kit for top performers, whether they are in politics,
business, athletics or ballet. Fixity is always ready


luci Io gerse - 3
Valid
Is the esr -lu vip tody Westui Hoblroupog coffe ue CORPSE
jn tte
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len
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INSERT
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prve i
Sogicten ole
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sercou 7 Laa
laye
Lo Saohimalle
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7 (srow low Bame T Beaves
ho-an Dickicth
thapc
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Today
LO 3
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achhs J cderd
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reglty do Rolfiy
0 SA
mttt
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to claim people at the height of their careers or
powers, for the very reason that relentless schedules
and goals overrun them.
The Oxygenetic system is designed not to release
or remove tension but to perfect it, so that it comes
about only in situations where it is needed. We
cannot do without tension: it is one of our ways of
accumulating energy.
In the same way we cannot do
without some degree of sickness. The ideal offered
by many therapists of a perfectly balanced organism
is simply the thought-picture induced by fixity.
Most doctors know that people who are always complaining
of little ills are seldom those who succumb to big ones.
For sickness is nothing more than a natural system for
destructuring, so that a new deployment of energy may
be possible.
The common cold is a perfect example.
We notice that it tends to happen only when we have time
for it, not when we are in peak activity.
Naturally, breath-initiation will eliminate most'
sickness for the good reason that destructuring is now
taking place in another way.
Still, it holds that the
organism must, in order to maintain its immunological
efficiency, do battle from time to time.
In effect, then, Oxygenesis raises VO2 Max without
exercise, and in conditions of repose.
Since hair color
is sometimes affected, it seems possible that this process
succeeds in laying in a store of superoxide dismutase,
for this enzyme is almost identical with the chemical
responsible for hair color in the human organism.
Where the organism is failing to metabolise oxygen
efficiently, or where too much is required (as in the
case of extreme obesity), the protective enzyme will
lose out. The immune system will falter (at any age),
and optimal functioning is out of the question.
Where to breathe, how hard to breathe, what rhythm
to breathe in, what inhale/exhale ratio to establish,
these are some of the simpler factors involved in
utilization efficiency. To the 'passive' breather they
are of little meaning.
Such a breather would, in many
cases, be hard put to say why nose breathing is preferable
to mouth breathing, and on what occasions mouth breathing
is preferable to nose breathing.
He would opt, most likely, for the greatest fallacy
today about the breath---one that was surely produced by
'passive' breathers: namely, that we should get as much
oxygen as possible. And he would have most yoga teachers,
aerobics enthusiasts, breathe-away-your-stress pundits,
and perhaps most athletes, behind him. For most people
seem not to know, and many doctors to forget, that oxygen
is highly toxic.


INSERT FRoM R13
Erpeninse
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legical.
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Myths about the Breath
In my experience, when you ask people what they
think 'breathwork' is about, they generally tell you
it involves deep breathing. It seems to them perfectly
natural that we should breathe as much as possible,
given that fresh air is so good for us. And we've all
heard of 'shallow' breathing. The fact that shallow
breathing (whatever be may mean) is considered bad
seems to imply that its opposite, namely deep breathing,
must be correspondingly good.
And it certainly does feel good to take in as much
air as the lungs will hold (provided it goes in comfort-
ably, which isn't always the case). One realises,
taking such a breath, that unfortunately one doesn't do
enough of it.
Which makes breathworkers' necessary--
simple people who sit you down and make you breathe more.
There can surely be no harm in that, though as surely
there's nothing very complicated or clever about it
either. tlse
occumulale W Hhal)
ibelto
So thè
rstAdeep rethe than shallow, long
Astory
I à
rather than short, powerful rather than slight. reke
beltw
amethegcalss
also
To most people it would,prebeishy seem unthinkable
that, on the contrary, deep breathing can be bad, and


shallow breathing not only highly beneficial but the
normal and healthful pattern of the breath during times
of repose.
It is an astonishing fact that people who have
been overbreathing all their lives, either because they
breathe with the wrong muscles or because they subscribe
to the deep-breath school/favored by aerobic enthusiasts,
Logfen
sportsmen and some yoga teachers) grow dizzy within
seconds of beginning to breathe regularly in the
thoracic area.
They may have breathed heavily all their lives,
and in the same thoracic area, but the moment they
Wayfam
embark on regular breathing in a state of repose,
that is without accompanying exercise, their brain
fluid gives them urgent warning signals that something
is wrong.
Indeed it is. They are over-ventilating
for the simple reason that most of their lives, despite
(or rather because of) their mighty heaves and sighs,
they have been under-ventilating.
Sacho-people, despite their efforts to fill the
m cpeyl
tin ) lungs to capacity, are in fact low in Oxygenpltilization
Sapacity, and it will take some time to adjust their
Volueo
organisms to the new supply. The peintabout this
new supply, taken in repose and not in exercise, is N
not at all its quantity but the fact that Eorthe
time it is being metabolised efficiently. For the
chief fact to know about most 'deep breathing' is that
ualuely
it is done in tension, the-mere/deliberate and controlled L e
itts.
Thus the deep breather is one and the same person
as the shallow breather.
If you breathe too little,
you want to breathe too much. So you alternate between
the two, with the result that the breathing never finds
its proper autonomic level.
The shallow breathing,
that is the poorly metabolised oxygen, sets up a demand
for more oxygen, which is then metabolised just as poorly.


The alternation between the two takes place because
the organism simply couldn't survive on either of them
alone.
In yoga schools, encounter groups, Reichian and
rebirthing sessions all over the western world people
are invited to bombard their organisms with as much
oxygen as they can take in, usually without directions
cad ese
as to rhythm, intensity and velocity/ oA area (thoracic
or abdominal),or whether through the nose or through
the moutho) And even when there are directions ofthis ) uy
kind they are frequently the wrong ones, with no valid
slots
nar
or physiological principle behind them.
But because the results of such strenuous breathing
are more often than not dramatic, the oxygen-loaded
clients are deeply impressed, believing that when they
cry, tremble, feel acute anxiety or elation or depression
or actual physical pain or partial and momentary
paralysisk they are undergoing important changes,
especially in the matter of getting rid' of 'trash'
or 'garbage'.
Folawen)
Recently a young man who had confessed to many
murders of girls said he always chose dark ones because
his mother was dark---and he did it to get rid of his
own 'trash'.
But the fact is that the more you do
certain things, the more you want to do them. The
nervous system becomes habituated.
This is partly
its job, to adapt sensitively to new habits, and
support them.
Thus it can be habituated to strongly
arousal breathing patterns, and the resultant drama,
especially if the drama is enacted in a group, where
the exhibitionist element comes into play, may influence
the organism to live in a state of over-excitement.
And this can be a life-shortener.
We have all
noticed how over-excited people seem to burn themselves
out easily. It is the same process.
We have to


remember that when we breathe strenuously without
exercise we are pouring energy into the body which
that body wishes to use beneficially, if it can.
But
it must be given time.
If we jump up or start talking
about our childhood traumas or follow group directions
we will not only disrupt that energy and render its
full effects impossible, but we shall create for ourselves
a new tension, though we may represent thisto ourselves as a
a high state or as a cathartic reaction.
The moment, however, that we allow the organism
to enjoy repose in the aftermath of strenuous breathing
(first repose has to be learned, systematically), we
realise that there is in fact no 'trash' or 'garbage'
in the human system, only in our thought-processes,
and that we have at our disposal a miraculously subtle,
indeed perfect instrument which only has to be refined
and realigned in order to work to our entire satisfaction.
This refinement must take place gradually, and over
a period of at least ten weeks.
Maybe even that period
will be too short a time.
If we fail to master the
subtle elements of the breath before we move into
arousal patterns we will have perplexing and distressing
experiences, some of which may have a lasting physical
effect.
Mucal congestion may result.
The organism
may become so insensitized to breath that even arousal
ceases to be achieved after a time. If there is panic
during a hyperventilatory experience nausea or depression
may continue for a week or more afterwards. And, above
all, if breathing becomes associated by the organism
with fright or panic, it may set up a protective
resistance which will make even the simplest exercises
a source of. mental distress.
A dog takes an average of 28 breaths a minute,
a cat 24,. a horse 16 and a tortoise 3. The higher the
rate of breathing, the lower the lifespan. Medical


biologists have concluded that those animals with
the smallest oxygen-requirements live longest (the
tortoise, the elephant, the human being).
A human. being takes an average of 15 breaths a
minute, which is close to the rate of a horse.
But
the fact is that human lifespan is very considerably
longer than a horse's.
So there must be a difference
in the way the human being metabolises his oxygen.
He seems to make a little of it go a long way.
As rhinologists---specialists of the human nose--
have pointed out, there has to be a reason why our
noses protrude while those of other animals, including
our closest cousins, theprimates, do not. And the
apertures of the nose are by no means as big as they
could be.
Indeed, they are extremely small compared
with the other canals designed for the transmission of
oxygen---the windpipe and the bronchii.
And, narrow as these two apertures of the nose are,
they seem to be designed more to encumber and inhibit
the passage of air than to facilitate it. The inner
surfaces are formed into three so-called turbinates,
which are there, as the name suggests, to make the in-
coming and outgoing gas es turbulent.
They are
protuberances shaped like shells and they determine the
heat and moisture of each breath before it enters the
lungs, in an exquisitely efficient air-conditioning
systém. Having lost their heat and moisture to the
incoming breath, the turbinates are then warmed and
moistened again by the hot outgoing breath so as to
be ready once more to condition the next incoming shaft.
The fact that the human nose protrudes renders
this air-conditioning efficient in two particulars,
first, : it ensures that the corridors through which
the breath passes will be as long as possible, and, second,
it ensures that the turbinates; being so close to the
outer surface of the nose, will cool immediately after
the inbreath has entered, and therefore moisten when


the hot outbreath comes through.
There must be sound physiological reasons, too,
for the fact that the nose has two apertures and not
one. Western researches have only just begun in this
matter, though oriental breath-teachers argue that the
apertures have different functions. The Indians refer
to the right aperture as the 'sun' aperture, and the
left aperture as the 'moon' aperture, while the Chinese
refer to them as yin and yang, as we shall see later.
Thus, much evolutionary thought has been given to
the human breath-mechanism.
It seems that every
attempt has been made, over the aeons of that evolution,
to refine it, that is to reduce the need for quantities
of oxygen rather than increase it.
This is why nearly all the exercises described in
this book---as well as in the Oxygenetic process---require
nose-breathing exclusively. As we shall see, the mouth
is a 'special effects' aperture, required for a sudden
rise in oxygen needs (as when we do strenuous exercise
or have to respond to subtle messages from the nervous
system by yawning, laughing, coughing etc).
In Oxygenesis
mouth-breathing is used on rare occasions for sudden
dynamic effects, and then only as a climax to nose-
breathing, and in very small doses.
Needless to say, if a person breathes habitually
through the mouth, or heavily and irregularly through
the nose, there will negative (but really protective)
consequences in the form of lung congestion.
Mucus
is a device for protecting the air-sacs in the lungs
against particles and bacteria and inflammation. It
is an essential part of the immune system, clear-
ing the body of toxic substances. And it is amazing
what we can do to this delicate process by wrong breath-
ing patterns. The whole immune system may in the end
be affected---naturally, if the lifeline has ceased to
be an efficient one. Allergies, constant colds (to
facilitate the evacuation of toxic material in the
stored and over-produced mucus), as well as more serious


conditions arising from the decline in the body's
powers of immunological self-surveillance.
Asthma
is simply congestion glorified with a medical name
which unfortunately induces its sufferers to think
they have a 'disease'.
What they have is chronically
disturbed breathing habits. A sufferer once told me,
with a certain amount of pride, that he had never once
breathed through his nose, and was unable to do so.
That is, he had never used the breathing machinery
at his disposal, and couldn't benefit from the breath
except in a minimal way, rendering it the thinnest of
lifelines, instead of the greatest.
Of course this
affects not simply the immune system but growth, mental
and physical.
That this person was small and in constant
mental distress was no surprise. Yet he scorned the
very idea of breathing exercises.
This is perfectly
logical, for he had never tasted the fruits of proper
breath, but regarded it as a deadly strain, a source
of panic and fear, a lifeline that threatens constantly
to be cut, so weak is it.
Yet where the air-sacs are still elastic, however
encumbered with mucus, the asthmatic condition can be
coaxed away, gently and patiently, over a period of
months or perhaps years.
In the same way,, smoking arises from chronically
passive or traumatic breathing, a simple inability to
use the breath-machinery in its subtlety and precision.
The act of smoking really imitates proper breathing,
and arises from a deep frustrated desire for the
liberating effects of proper breathing of which the
organism, for one reason or another, has been starved
since childhood.
Of course smoking creates dreadful havoc in the
lungs. We have 300 million air sacs in the lungs,
all of which should inflate and deflate regularly to


admit oxygen for the surrounding blood capillaries,
and to eject carbon dioxide from the capillaries so
that it may be breathed out. Not only does the
smoke paralyse the air sacs, so that they no longer
inflate or deflate, and lose their elasticity for good
(emphysema), but it has a decimating effect on the
millions of hair-like cilia which by means of a constant
waving motion shift mucus from the lungs to the throat,
either to be expectorated or swallowed and passed out
through the digestive system.
A smoker will often, in the act of smoking, make
an exhale such as he never normally makes. The smoke-
inhalation, too, may be incomparably better than his
usual inhalations.
Thus it is his chronically 'turned-
in' or passive breathing habits which have to be corrected,
not, in the first instance, the smoking habit itself.
Smoking is a substitute for the pleasures of breathing,
or rather an attempt to enhance them; and once these
pleasures have been mastered the habit simply falls
away, as an inhibition of pleasure, precisely as it was
once the opposite.
Also smoking does offer the nervous system--
when depleted through inefficient breathing---momentary
freedom from a customary, if hidden, state of fret
and isolation. For, just as the activated breath
may be said, in the words.of the Chinese emperor's
doctor, to 'communicate with the world', so chronically
johe hess
passive breathing patterns create a sense of ractatron,
for which smoking offers a temporary bridge or lifeline.
Therefore the smoker frequently experiences detachment,
concentration, timelessness when he smokes.
The fret
abates.
In this he is the cousin'of the heavy breather,
the deep breather, the mouth breather.
The same
assault is made on the delicate air sacs.
Mucus


congestion is the usual result, especially in the
case of the mouth-breather.
The bronchii can become
inflamed, through constant unncessary dilation, and
lae
the body's air-conditioning and filtering system is
bypassed.
nose
So the concept of taking in as much oxygen as
possible, at all times, is against the very structure
of the breathing apparatus, which has provided, first,
a highly refined air-conditioning and filtering service,
and, second, lungs so elastic and extensive that they
will respond to every signal from the nervous system
with an instantaneous adjustment of the breath.
The
neurotransmission activity in our brain is said to be
more complicated than what would take place if: everyone
in the world was in simultaneous and constant telephonic
communication with everyone else, with world-order
depending on an instantaneous exchange of information,
and the instantaneous power to translate this information
into action.
The lungs are the chief support of this
action.
Not only are they elastic, they cover a huge
area despite being contained within the ribcage.
flattened out they would cover the floor of a small
apartment.
There have to be many air sacs because
of their delicate construction.
They are so tiny as
to be invisible to the eye, and their walls have to
be sufficiently thin to permit oxygen to enter the
blood capillaries, and carbon dioxide to be received
back.
There is the question, too, of the toxicity of
oxygen when the human organism-metabolises it.
For one thing, the so-called free radicals, the
'villains of advanced age', as many gerontologists see
them, are produced by this metabolism.
As age advances,
these molecules start winning their fight against the


protective enzyme, superoxide dismutase, which is
also metabolised from oxygen.
Either we produce ever smaller doses of this enzyme
as we grow older, or we lose the power to store it in
quantity.
This allows the free radicals to settle on
the body's fatty acids and produce lipofuscin, a pigment
that can occupy as much as 30 percent of the human cell,
thus rendering even more inefficient the oxygen/carbon
dioxide exchange, this time at the cellular level, to
and, from the bloodstream.
Fixed-structure thinking says that this process is
'programmed', indeed is simply the natural process of
growing old, in chemical terms. But it doesn't in any
way account for this process---in chemical or in any
other terms.
Leonard Hayflick established that the
human cell can divide and become two fifty times in
all, before it dies.
That gives us a cellular lifespan
of 110/120 years. How is it that we invariably fail
to achieve this Hayflick limit? And how is it that
so many thousands do achieve it?
The medical claim is usually that longer lifespans
are due to genetic or special characteristics.
But
these 'special' characteristics are precisely the ones
we have. to examine so that we may extrapolate them and
use them for the race as a whole. For an increasing
number of people find it ridiculous to retire at sixty
or sixty-five, and become aware of a 'second wind' which,
because it has no place in fixed-structure medicine,
i selfodmer 5
frequently deflatest The problem won't walk
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the yéar 2000 every one in two Americans € L
Rouererly
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alainy
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lifespan. Hefel old age creepipa Celu) tu docno
So far no one has proved that exercise improves
the enzymic situation in advanced years, though invariably
1. Lipo = fatty, fuscus = dark, dusky.


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it improves health and quality of life. The
lifespan tends to remain unaffacted. Dr Richard
Cutler, the gerontologist, maintains that the key to
producing or storing large quantities of superoxide
dismutase may well lie less in exercise per se than
the attainment of repose, which in people of advanced age
is no easy mattera as lbys ter fer gmow ul: tERAAr tertors
This is where Oxygenesis comes in. It makes a
clear distinction between muscular relaxation and the
state of repose.
It says that you can be relaxed
outwardly but hypertensive, and that while you may
habitually relax yourself from the outside in (that is,
in the muscles) you can only achieve cellular or primal
repose by relaxing from the inside out, and for this
certain breathing patterns are essential.
Now during the Oxygenetic process hair color may
change, and gray or white hair gradually disappear.
This will take two or more years, and requires steady
breath practice, as well as exercise and the right
dietary principles.
Superoxide dismutase is closely
linked to the chemical responsible for hair pigmentation
in our organisms.
Thus certain breathing patterns
practiced in primal repose may indeed lay in a store
of the protective enzyme, and affect longevity where
exercise alone cannot do it. Of course doctors are
perfectly correct to point out that sudden exercise at
an advanced age may produce a heart attack.
That is,
until tension is reduced and VO2 Max gradually raised,
exercise will not be beneficial.
When we breathe forcefully without guidance, when
we suddenly bombard the organism with vast quantities
of oxygen, when we habitually breathe in a heavy and
grabbing way, when we fail to exhale sufficiently, when
we breathe with the wrong muscles or in the wrong rhythm,
when we breathe to get heightened effects without having.
first secured breath-initiation, we are trying to jump
the repose-finding phase, with the result that the
organism may suffer many of the distresses associated


with acute stress.
The exercises in this book are designed to set
that repose principle in motion, through the breath,
because it cannot be broached in any other way. Once
primal repose has been achieved, strenuous forms of
breathing, without movement, may be undertaken safely,
and the ecstasies and sense of mastery to which they
lead may be enjoyed and utilized.
Hetia
QtY8
1. In Oxygenesis this means not relaxation but the
internal destructuring process.
This is why it is
frequently difficult of attainment by people of advanced
age.


Understanding the Bellows
There's another hoary myth about breathing---
and this one is upheld by the American Lung Association
and the respiratory departments of most hospitals.
Breathing, it says, just comes naturally.
You don't
have to think about it.
Indeed, the more you think
about it the more likely you are to disturb it.
the best thing is to leave it in the dark, rather like
a comfortable superstition.
In fact the opposite is true. While thinking
about it may put the breath at odds with itself for
a few moments, not thinking about it, especially in
these days of oxygen-shrinkage in the atmosphere and
increasing respiratory problems, is downright dangerous.
No, the breath has to be thought about; but in the
right way, with the right information.
Being both a
voluntary and involuntary function, it gives us a
perfect opportunity to make our thinking fruitful.
That is, a new breathing habit adopted consciously
and deliberately will with training become autonomic.
So all we are doing when we voluntarily think about
our involuntary habits is revising and reforming them
so that, once relegated again to the involuntary


function, they are no longer passive'.
Our bodies are equipped with a two-part
bellows system in which the two parts are interactive
and interdependent.
And it is on the way this bellows
system is used that the efficiency of our breathing
depends.
Certainly no breath-activation is possible
without an awareness of this muscular structure, and
without flexibility in its use.
The two parts are the ribcage and the abdomen.
We may call the ribcage, worked by the two-layered
intercostal muscles (one layer for contraction and the
other layer for expansion) our special-effects box.
Its ability to expand and contract at a moment's notice
means that we can---to take one 'special effect'- - jump
up from bed and within seconds be consuming 100 times
the oxygen we needed when lying down: we need that for
jogging.
The ribcage is therefore rather like a concertina,
its axle the spine.
Like a concertina it sucks air into
a vacuum when expanded, and emits air on contraction.
As we shall see later, the intercostal muscles work in
conjunction with the diaphragm, a dome-shaped muscle
which rises in and out of the chest cavity, separated
from it by two layers of tissue called ple .ura, which
act as a protective, smoothly yielding wall against the
diaphragm.
Thus when the diaphragm rises into the chest
cavity it gently closes the concertina so that spent
air is emitted, and when it draws back into the abdominal
area again it opens the chest cavity to create the vacuum
to suck air in.
We don't actually see this diaphragmic movement
from outside, except in so far as it makes the ribcage or
the abdominal area rise or fall. And at this point we
have to notice a peculiarity about this arrangement which
is precisely the thing that make the ribcage a 'special


effects box's
When we pull in the abdomen, that is
contract the abdominal muscles, we make the diaphragm
rise into the chest cavity and emit spent air. When
we expand the abdomen we draw the diaphragm down again
to recreate a vacuum. But there are occasions when
we contract the abdominal muscles, that is move the
diaphragm into the chest cavity, not to'emit air but to
draw it in. I To make this possible, the intercostal
muscles must come into play. They expand the chest
as we inhale. Thus the diaphragm is actually inside
the chest cavity while we are inhaling---the reversal
of the normal process by which the same operation
means emitting, not admitting, air.
It is this
apparent contradiction, that create the special effects.
We inhale against the diaphragm when we breathe high
in the chest.
Paradoxically, this allows a great
charge of oxygen when it is needed, and clearly the
fact that this charge enters the upper rather than
the lower lung determines the 'special' nature of its
effects.
This will become clearer in the course of the
exercises.
All we need to note for the time being
is that the ribcage or thoracic area must be different-
iated fron the abdominal area because of the difference
of effects. It is a matter almost entirely overlooked
by the medical profession, and even by breath teachers.
We cannot use one area to achieve the effects of the
other. Mixing and confusing the two is the source of
all the disturbed breathing patterns known to man.
Another special effect of the 'special effects
box', apart from allowing a sudden increased charge
of oxygen, is arousal.
When we find ourselves in a
a dangerous situation, and feel under immediate physical
threat, we gasp with an open mouth.
That is, we need
to increase oxygen supply at once.
Simultaneously our


abdominal muscles contract, our shoulders go slightly
higher and our other muscles tense.
All this means
that the breathing is now high in the chest. We are
ensuring that we have maximal energy available for
'fight or flight', as the psychologists have called it.
To facilitate this, the bronchii in the lungs dilate
to make the oxygen passage even easier and more plentiful,
an extra supply of blood is sent to the skeletal muscles,
and the heartrate increases.
We could even call the ribcage the arousal area,
and the abdomen the vegetative.
The ribcage is the
place where intense regular breathing will induce
heightened states, a sense of receiving objective
messages 'from outside', a buzz of inner electricity,
a sense of great self-command, an illuminated or mystical
state.
These are some of its marvellous repertoire
of special effects.
The mouth is designed to be used only in conjunction
with these special effects, since all emergency needs
for extra oxygen-supply will involve the chest. For
instance, when we yawn it is the intercostal muscles
that come into play.
When we cry, too, the breathing
will rise into the thoracic area and the person crying
will give the impressions of 'heaving' with the shoulders.
Laughter, shouting, sneezing, coughing all require a
similar action, because they too are special effects.
Clearly, thoracic or ribcage breathing has something
to do with excitement, while abdominal breathing,
relying as it does on the soft movement of the diaphragm
into the chest cavity, without the use of either the
intercostal or abdominal muscles (we only deliberately
expand or contract these in order to admit or emit
more air than usual), has something to do with calm.
It is so untrue that breathing just comes
naturally that a vast number of people (and they may
well be on the increase) breathe, as the doctors say,
paradoxically.
That is, they breathe habitually in
the special-effects area, the area of excitation, and


almost never in the calming area. Yet when they
were born they were obliged to breathe in that area,
since their thoracic or intercostal area had not
properly developed.
Thus if we observe animals and
small children we shall see the smooth rise and fall
of the abdominal area in sleep, punctuated from time
to time by a long sighing and stretching breath which
involves the ribcage so that the upper lungs will not
fail to be exercised in the eight or so hours of
immobility.
The effect of paradoxically reversing the right
breathing process is of course most traumatic for the
organism.
Even in sleep the matter remains uncorrected.
And, paradoxically again, the person who breathes in
this way feels starved of air. The result is constant
gasping and heaving, and despite the heaving no sense
of relief.
The abdomen becomes a 'forgotten' area-
and with it perhaps not only sexual but creative energy.
For the paradoxical breath is the most passive of all
passive forms. The abdomen may feel over-vulnerable,
raw, sensitive to touch.
Insomnia, constipation may
be frequent because the quiet inner massage of the
abdominal breath is missing.
There will be continual
undercurrents of fear and foreboding (which belong, of
course, to arousal).
And a tendency to over-excitement
(often pleasureable) will sometimes be the result.
Ask a paradoxical breather if he or she has experienced
unaccountable mystical or heightened states and the
answer will invariably be yes.
Although we use the expression 'abdominal breathing',
and though the abdominal muscles are from time to time
involved, what we are really referring to is the simple
rise and fall of the diaphragm that takes place invisibly.
This causes the abdomen to rise and fall. So we often
call such breathing diaphragmic.


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Some Chinese breath teachers say that women
habitually breathe higher than men, more diaphragmically,
so that the lower wings of the ribcage make a slight
spreading movement.
This, some people think, is
nature's way of facilitating preg nancy conditions.
But it is difficult to see how the lower lung can
be fully ventilated unless the diaphragm descends fully
to make a vacuum for it. And in my experience women
breathe in precisely the same area as men when in deep
repose, provided of course that the breathing pattern
is proper.
This soft and gentle form of breathing connects
with the parasympathetic nervous system and the
autonomic functions-- --the digestive and reproductive
processes.
This is why there will seldom be a change
of awareness after abdominal exercises. In the Fire
Exercise (described later), the cheeks will frequently
flush, tingling or rawness will be felt in the glands
of the neck, and there may be some heat in the lower
back.
But there will be no arousal effects unless
the breathing is taken to the point of hyperventilation.
For the abdominal area is where we live, where
the unconscious physical processes and immune
system are served.
Regular breathing in the abdominal
area will at once influence the PH level of the blood,
after excitement or trauma.
The 'special-effects box' on the other hand
connects with the sympathetic nervous system (fight-or-
flight) and with the neurotransmitters. Naturally,
if breath-teachers begin initiates with this special-
effects area, provoking powerful arousal before
bellows-flexibility has been attained, some harm may
be expected in the form of restless sleep, fear,
cr amps etc.
And the problem which the breath was
designed to clear up will not only remain but be
exacerbated.
The reason for this is that the bellows system


depends on repose for proper functioning, that is,
the soft and yielding movement of the diaphragm
which can be relied on to take place even in sleep.
Without bellows-flexibility this is impossible. The
organism cannot experience primal or cellular (as
opposed to muscular) relaxation---naturally, since the
lifeline isn't in full function.
And only by being combined with a state of repose
will arousal breathing stimulate the immune system to
do its silent and invisible work of repair and prevention.
When the breath 'hooks up' with this state, Dr Macfarlane
Burnet's immunological surveillance becomes a reality
which can be felt and observed. For the body experiences
warm, tingling sensations, or sharp spasmodic pains,
or dull throbbing aches precisely where therapeutic
workf needs to be done.
The immune system is indeed
'surveying' the whole field of the organism and---what
is even more remarkable---choosing its therapeutic
ones
priorities, beginning with the more urgent and ending
with the least.
kealt serin b
Some years ago I
with a young psychoanalyst
gAUELEa
had
in Rome who been involved in a car accident several
months before.
In the second session he. experienced
acute darting pains in many parts of the body, and
Came
these wers in what seemed to him a definite sequence.
When I asked him if he could account for this he replied
that the pains felt like a 'fleeting recall' of the blows
he'd received in the accident, except that he was now
aware ofthe fact, through this recall, that he'd been
hit in many more places than he'd previously realised.
Also while experiencing the darting pains he was aware
of a pleasureable component as well, a sense that heal-
ing was involved. The only pain to persist in later
most
sessions was in the head, where he'd received the great-
est injury.
Finally this disappeared too.
If a/therapist nudges his client awake at the
mo me
Reichian) very point spbtt this process is beginning---on the


grounds that sleep or drowsiness represent ter
follow the Reichian modeIT 'resistance', this
miraculous process, based as it is on a superb electro-
magnetic self-management system, cannot take place.
And af exchange of words about phallic narcissism or
uncompleted mother-severance
Rerdia)
will not substitute for
have
whoi
I've heard of
a simple arousal
Rebirthers/fasing
techniquef, urging their clients to breathe---just
breathe', without instructions as to how or where.
Some 4 epe
ull tehitt
Thus they-will somptines-rebirth a person/in the
lul
an +
abdominal area, where no arousal E seeffective- tzhe plac
And many/will, Mlike some Reichians), use the mouth
n larr
win instead of the nose, a disastrous proceeding in the
early sessions, especially if the client has been
breathing paradoxically most of his life. The toxic
situation (which there must be, as a result of the
paradoxical breathing) is worsened, and a form of
COPD may even come about, if the production of mucus,
designed to protect the sensitive air sacs against
inflammation, becomes too great.
Lau
I've even heard of a licensed therapist urging
his client (another licensed therapist) to raise both
the abdominal and thoracic area for an inbreath through
the mouth, which is a sheer physical impossibility.
pyces
Some Rebirthers anda therapists will shake
a client awake just as he is entering a' state of deep
repose---because they believe not in the power of the
breath to effect changes in the organism but in the
anahr
power of the cerebral cortex. On the contrary, it
is the cerebral cortex that must be dethronedN from
its attempt to monitor and control processes it has
no power over. As we shall see later, it is the
reticular self that must be given its rightful and
natural command of the organism, through the breath.


Ridda 3 J up
the typ
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Eloshit
: ried -
1962 walls Yesndia
reled!
andrewe Raustn
Snce Htujs alws amrx
wippie awway tateen 18 the collectd C aitle
(Laur
3 KVeldi milat
pothia)
u ean.
Jo Ji twar (
guru, te eighlter ycen,
ewe the
Is the
I dey the leese, riki
Itre ln lous
most dnski hrett Duif
dunie llay thwe Iwepl sterng Jils
utkjy aud ssms calinal, sril,
i ttre uncl uttey
Sanslas
sril prone
censl
rel meulu
doed,
ny éyes
and h
whose choser halue wur Jarahai,
Ihe laro lous ) he dine aeni H he
i La udon,
ule wet
- bult Connl
Ley
underurent t
tkar we
befmo
deepper chaves
Hai Taie I hed heer doup Haily Iuolian
le l wy
paray awa, thent
Neveltelen Lemord ON, who ivertel He
relinttup, A 6. Mosk renakults wau, and aL
lanched ar a loev E Hre hreatt, ttl
uys anle 55 te apentic 9 adege. T
extraoaiin iuiry disouero
tmphe
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pepee. I knw Uiv
lw a1
E u une 2 Lis Eemgiciari chrent close
s-cail
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Thus, u
Incliin
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Reavil,
Rel
pantug
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How to doit
To acquaint ourselves with the bellows system
we should lie down in a quiet room and settle ourselves.
Settling ourselves means, in breath terms, getting rid
of what the doctors call the 'oxygen debt' created by
exercise (even the smallest exercise, such as walking
from a chair to the bed).
The debt is what makes us
go on breathing heavily after we've stopped running:
the exertion has created a need for extra oxygen which
the breathing apparatus must satisfy before the body
can once more enjoy repose and minimal breathing. A
When we no longer feel the need to take slightly
longer breaths than usual we should take a fairly full
(but not complete) breath and hold
With the breath held, we should retract the
BB1
abdominal muscles and simultaneously expand the ribcage,
thus:
Almost at once we should reverse the operation,
contracting the ribcage and expanding the abdomen,
thus:


And we should continue alternately raising and
lowering each area until we feel the need of anothér
breath.
This exercise must be done with the breath/ /held.
The moment breathing begins (and at first you will find
it does, involuntarily) it will assume autonomic control
of the muscles. After all, it has had a lifetime of
command in this respect.
And it is precisely this
command that the exercise is challenging.
Frequently the two areas will become confused
and lose touch with each other, with uncertain, spasmodic
movements, especially if this is the first time the
two sets of muscles have been formally introduced to
each other.
Like two neighbours who have been living
side by side for a lifetime and are suddenly presented
to each other, they may experience a moment of dizzy
confusion at the confrontation.
A minority of peopie simply will not be able to
move the areas independehtly of each other at first.
Sometimes the areas wili refuse to move at all.
The
muscles may be impossible to control, quite as if the
cerebral cortex had atrophied in part of its motor
function.
The two areas may be so locked together, so
inextricable oné from the other, that it may take
weeks of practice to achieve the minimal flexibility.
But without bellows-flexibility there cannot be
proper breathing. The special-pffects area will be
confusing its work with that of the vegetative area,
and vice versa.
Indeed, the whole body will reflect
this stiffness, and the immune system will be
functioning at lowest capacity.
It is indeed such a simple exercise that many
of/ those who practice it will think it too simple to
contain the secret of a wholly changed life, though
'this is what it does.
Dancers, athletes, singers,
top performers in every field may find to their


surprise that their muscles are not immediately
responsive to each other, and that therefore-their
breathing patterns have_not--been supplying a full
service to the-organism.
In approaching the breath for the first time
we should first become aware of the subtle and manifold
ways in which the central nervous system is modulating
to adjust toxic flow, emotion and energy expenditure.
thav
To anyone trained to watch and hear the breath,
hretk
every trauma, doubt and anxiety is written theres--in
the sound, the rhythm, the volume and the regularity
or otherwise, as-wellas in the bellows-movements.
Coughing, sneezing, sighing, laughing, crying,
gasping, yawning) are ardisi effects produced by the
Yody
nervous system so that the ergantem may deal optimally
Trcote
with its ever-changing transactions with the outside
nhe
world.
Breathing, needs are signalled by the nervous
hret.
system through the respiratory center near the center
of the brain, and also through the tiny aortic and
carotid bodies on the major arteries. The oxygen/
- ttuin way
carbon dioxide exchange isjatténtively monitored.
In this epoch, responding as we are obliged to do
aud l lo mm ed asr,
to all kinds of stressful environments, we require
the constant use of emergency-systems, some of which
may involve a chronic malformation of the breathing
patterns, a loss of all sense of what 'natural'
hea ttup,
aligyo
breathing is, so that the organism may findia
Hev
mode/ lalighe
albeit a twisted 'one,/ef surviving in desperate
circumstances,
'Grabbing' the inhale with open mouth
is perhaps the most common of these
supniul
strategies.
A person who has lost his or her mother in child-
hood may express an undercurrent of sorrow or anxiety
in a 'braked' outbreath or a sudden panic-stricken
gasp for air which may interrupt sleep or impel the
hemiter


sleeper to sit up, eyes staring.
Our emotions are a language by means of which
we can observe just how subtly the nervous system
plays on the breath.
When we cough we unconsciously squeeze our
windpipes to an eighth of their usual size so that
we may then emit spent air with such force that it
will carry unwanted particles and bacteria with it.
The speed of the wind through the windpipe during a
cough is five hundred miles an hour.
A sneeze
achieves a similar effect but incorporates the nasal
passages, that is the filtering system, as well.
When we yawn we open our mouths to draw in more
oxygen than usual, and probably our bronchii dilate
as well. We then exhale the breath in an unusually
long sighing manner while simultaneously relaxing
our muscles.
This is in order to facilitate sleep
or prepare for new energy-expenditure.
When we
laugh we expel air in sharp bursts, breaking up the
exhale in such a way that there are a series of
abdominal contractions, which send the diaphragm
repeatedly into the lung cavity to facilitate the
shunting outbreath.
If laughter is a powerful health-
aid it may well be because the exhale is a detoxifying
action, and that its forceful emission has something
to do with the body's production of endorphins.
In the case of neurosis 'shallow' breathing
(let us accept the ambiguous term for the moment)
is designed to reduce emotion, as Wilhelm Reich
cleverly observed.
Strong breathing creates strong
heulosis
emotion, and in the neurotic strong emotion creates
strong anxiety, which the organism must therefore
avoid.
Khen In acute distress we cry.
That is, the
nervous system attempts to reduce emotion by squeezing
the bronchii (in an opposite movement to that needed
and
for
yawning etc), thus limiting oxygen-supply, a
setté
aroueay
while simultaneously prpduci rig discharge-reflex in the
setth I


hus S Mary
nyso
cnose voius aol untids
ard
hanl
unevei unth nulde
lsalnen
aidl merpucrdy
ligl hotes
Voic
gaofal
Sull
entrditai Ite
e ioluced
Seplett
Hu chees
kud
ataahal
hratl
anel Hae aghta
all
in: KE hey fangm
hon-hucal
ad we I 1 Ldial t
a SONAANAE
dais deél


subidel
eyes.
Only when the emotion has been-reduced, and
the convulsive heaves (attempts to take breath against
the constriction set up by the bronchii and the throat)
have ceased, will the nervous system permit us to return
to normal breathing.
But what is normal breathing?
Really it is the breathing adequate for the needs
of any given moment.
There is no one breath.
As we
have seen, the nervous system is constantly modulating
#t for changing circumstances.
a ta
On the other hand we do have long periods of repose
and sleep, and during these periods the breath must be
Hre
Sleelo y
the right one if we are to glean from it the full
hrak
recuperative-and regenerative effects.
Sothere isa
basic-breathing pattern. Anrd we can say that t thas
tobe inthe abdominal-regionatregion, Since in repose
we won't be seeking special effects unless it
sheezeor a sigh E
rieh ease the thoracie
area is momentaril invelved. h
Sphere is basie-breathing exereise, which should
followthe attaiment ofbellows-rlexibility.
Lying down, we should now practice raising and
BB2
lowering the abdomen without moving the ribcage.
han
first wé should do thispas NE did L re texibil ty
exereise, white holarng the breath. L ms wihl makeAhe
exercise helatively easetrfhe moment we incorporate
the breath however, the ribcage may develop ideas of
its owngand move with that-breath-despite-alleefforts
tocontrolit
This simplest of all exercises frequently
shows people how little command-of their oyh muscular
structure they have.
lha. wowe A
2 td inespurl
InCorporatin ng/the breath in Ehis nstanee means -
Shoul
tr tt In hrelk,
breathingin-as the abdomen) rises) and breathing outas
it falls.
There should be' no use of the abdominal
muscles in this. It should feel as if the breath is
d tt nthret


Werthiy
ttave
foall be slrhmnal, actius
lay
ar cxln cliayg
Ce hue i Ite melu Se
und tu
belhes hecens cM
Josgn
hud Inte clresv aea
tecuni uill be


raising and lowering the abdomen, from inside.
This -
isn't far from the truth, since the movement of the
diaphragm is what determines abdominal movement in
this caseg
MBREATA
OUTBREATH
Sometimes we shall need another person to observe
whether the ribcage is . moving, because our breath is
locked so deep in involuntary habits that it goes its
own way.
Tying a scarf round the chest may help us
to eliminate movement gradually.
This movement may be
a slight rise of the ribcage during the inbreath or a
kind of surreptitious kickback effect, hardly perceptible,
just after the inbreath.
To help ourselves in this respect we should take
a gentle breath in the thoracic area from time to time,
so that the bellows-s-system, unused to discipline, may
feel no restiveness.
At first, in this exercise, we may have a strong
sense of constriction, particularly if we have been
breathing paradoxically most of our lives, or half-
paradoxically (a bit of this and a bit of that).
may feel that breathing quietly in the abdominal area
is simply not enough for us. In this case we have a
sure sign that our breathing patterns have been incorrect.
The more constriction we feel, the worse those breathing
patterns have been.
And if we feel 'This can't be the
right way to breathe' we should practice this one
exercise for many days, before moving on to the others.
One of the first steps in breath-initiation is
listening to the breath.
This means learning the
difference be tween the inhale and the exhale, between


the noisy breath and the silent breath, between
the long breath and the short breath, between the
long exhale after a short inhale and the short exhale
after a long inhale.
The inhale and the exhale are distinct operatiensa
Hefinu
and not simply in the fact that one pulls the oxygen in
while
xecnd
and the other lets the carbon dioxide out. Fhe inhale
aut,
marginally raises the heartratef the blood pressure, Ptne
temperature the metabolistic rate. The exhale marginally
reduces all these. fhe inhale intoxicates, the exhale
detoxifies. (The inhale excites, the exhale calms.
The inhale gives a sense of rising, starting, the exhale
a sense of falling, ending. This is why the exhale is
a source of special anxiety for many people, creating the
fear that if they don't hurry or shorten it they won't
get the next breath in.
Ras
Thus The anxiety of someone whozlost his/mother in early
childhood' is'otten expressed in a 'braked' outbreath or
a sudden gasp for air which may interrupt sleep, as-we
sawa few-pages-backs
The outbreath here is much like
a free fall into space, creating the fear that, going
out, the breath will never return.
For this type of anxict
person the universe cannot be trusted, and constant
vigilance, constant alertness are required to navigate one's
way safely through life.
There is a feeling of not being
able to accept, of constantly fighting, even against
oneself, because of the lack of sufficient trust to make
acceptance possible.
This may produce a fear to fall asleep or lose
Tumn
consciousness. Dozing may be accompanied by sudden
starts back into, the alert state.
We in the West tend to emphasise the inhale at the
expense of the exhale, showing that the belief in large
intakes of oxygen has been with us a considerable time,
perhaps centuries. It belongs to the over-active,
hum
over-alert type of society, while the emphasis on the
outbreath (it characterises people's breathing in the
east) belongs to lese-active ppad-passive temperaments.


In the course of these exercises we shall be
eliminating both the inhale grab, YIts element of
L curlata
urgency and even panic, and the cut or rushed exhale.
In all. breathing the exhale
should be marginally
longer than the inhale.
If we monitor our breath
while running, or immediately after running, we shall
find that the rhythm and intensity of our breathing is
A an u Monldle
eptifely out of our control. This/must beso,for
the organism meg deal with the urgent chemical readjust-
ments necessary during and after exertion, without the
risk of interference.
It gives us a good chance to
find out what natural breathing is. One of the first
things we shall-noteyis that the outbreath is marginally
ogps
perun
longer than the inhale, and that more
put
V w
weightis
into it.
Mastering the exhale is one of
prersun
the most
important steps in disentangling hidden traumas or
(nnytang Le men -
anxieties from the breath, and leaving it untrammeted alme
to do: its perfect work. while
iti
We may also notice when we are panting heavily
after exertion that our breaths are not broken from
each other but run continuously from inflow to outflow,
without the epiglottis tightening to stop the flow,
as it does when we hold the breath, cough etc. The
Cutoen
ates' -
point about this is that the soft I Soanspetween
inbreath and outbreath are usually by no means so
soft as they are in such heavy exertion-breathing,
where we cannot exercise control.
Our basic breathing apert
HAfom
pattern may, in a word, be jagged and interrupted.
Hape
xerein
In oxygenesis Theset joins
and
cs L ( l 1111
GHEKRS
they are most mpertant not only te apd understanding
tor
Onper
exc of the breath but A the achievement of repose. No
arousal breathing should be undertaken; indeed nothing itt
hatr
auy
strenuous should be attempted
wet
inhreath-wverciaegomal A
te in
this repose principte has been won. We shall see
later,
ide
gulo
when we come to a full treatment of arousal breathing,
Crerlt
that curves aren't as easy to achieve as we
expected,
Vana
and that they require some concentration.
Vt c
eall
Dhezo
Y arc A iw


tais whil hethai the la1 $) th
inhale seem Is dexenir c tun
its kke mehet, jtr and Sher
A the htton the unl- beith toe
bate
Ca L - A
ue s hells Rle tke inlreth


Jacurn,
The best way to find out what the curve feels
like is to do the opposite, that is, make an inbreath,
ciese the epiglettis, operfit again and make the
outbreath, thus: a Naccels, clipleed Ineth. At
UTALEOTE
BREATH
The two are broken and separate.
Now we should
try joining the two smoothly, so that there is an upper
curve where the inbreath rises to meet the outbreath,
and a lower curve where the outbreath falls to meet
the new inbreath:
IN BREA TH
OUTBREATH
(By the way, we refer to an inbreath 'rising'
because this is how we visualise it entering the
thoracic area, toward the top of the head, while the
outbreath 'falls' to the point of departure again.
But more of this later).
We shall discover a strange thing about these
curves, namely that during them we are neither breathing
in nor breathing out nor holding the breath.
There is
a pause, a gap, but a peculiarly active one, in which
breath. is going on while, paradoxically, it is clearly
not doing so. 'Perfecting the curves', as we shall
see,when we come to the exercises, is an important
step in breath-initiation and one which has preoccupied
breath masters since ancient times.
Another feature we may notice when breathing
heavily and regularly after exertion is that the breath
is noisier than usual, which may give us some ideas
as to the meaning of noise as against silence in the
breath.
The athlete's heavy breathing can be heard
by others, whereas his basic breath cannot. He can
hear his own breathing at all, or most, times. It
is a slight rushing sound in his ears. So we come


Dmce we shall Lee tti Hiis rguiser 3
force Loh t ihuth aud mttrentti,


to the question, how much of our breathing should we
hear, and how much not?
The first thing to realise is that a noisy breath
differs from a silent one by its velocity.
The faster
the passage of air through the nostrils, the greater
- the noise.
But noise doesn't necessarily mean
quantity or efficiency.
After running, our breath is
rapid and regular and noisy because we require quick
supplies of oxygen,
In repose, however, this need
ceases, and the breath quietens, until it may become
almost silent in the ears.
This silent breath is one of maximum efficiency.
There is no danger here of inflaming the bronchii
or disturbing the delicate air sacs.
The ingress of
particles and bacteria is minimal because the inbreath
is slight and gradual, and the filtering system of the
nose is thoroughly used.
And it is the silent breath
that achieves the 'hook-up' between repose and breath-
ing that is so essential to the proper working of arousal
patterns, as well as to daily basic breathing.
The oxygen/carbon dioxide exchange takes place on
two levels, and it is most important that this be smooth
and easy.
At the first level the oxygen enters the
blood capillaries surrounding the air'sacs in the lungs,
at the second level it passes from the bloodstream into
the cells.
On both levels carbon dioxide is given in
exchange for it. Now.if the organism is tense it is
difficult to see how that double transaction can take
place efficiently.
This is something to remember even
when we are running. In a tense state we shall run
less far, less quickly. We shall feel the fatigue more
easily.
It is only a matter of reminding oneself that
oxygen is essential to every bodily function, and to
overlook the key to the whole operation is clearly
unwise.
The capillaries, the bloodstream, the cells, all
reflect an 'on guard' attitude, indeed they are the seat
of cellular (as opposed to muscular) tension: these cells


say,- even in outwardly relaxed circumstances, 'I feel
uneasy'.
For this is the way hypertension, that
is tension in the cells, as opposed to muscular tension,
conveys itself.
Muscular tension is relatively easy
to get rid of, but muscular relaxation is often a mask
for hypertension.
I've frequently noticed this in
my sessions with bodyworkers. Their art is inducing
relaxation.
The body is loose and yielding.
But
the hidden hypertension may be all the greater for that.
Indeed it was the factor that. led them to their work.
Practising the silent breath is a first step to
conquering hypertension, as it is the 'ideal' breath
which the organism should gradually learn to take as
its model, though it cannot and should not be used
always (a silent breath is of course quite inadequate
for physical activity).
Lying down with the eyes closed we should inhale
BB4
and exhale smoothly in the abdominal area, again without
movement in the ribcage, gradually eliminating all sound
in the ears.
This may induce a tensing-up at the
beginning, because the muscles try to do the work of
the breath, simulating the external action while the
diaphragm fails to move inside. So little or no. breath
comes through.
This is therefore an excellent exercise for perceiving
that all breath is created 'from inside', not induced
by muscular action.
Breath and the movement of the
diaphragm are synonymous.
Therefore all depends on
the way this muscle moves into the chest cavity, and
Out of it again.
If we simply raise and lower the
abdomen, without much breath coming through, it means
that the diaphragm is stationary, and no vacuum is being
created in the lungs for the oxygen to be drawn in.
Many people, when asked how breath gets into the
body, show some confusion.
They say 'The nose pulls
it in' or 'It gets sniffed in'. They have no awareness
of the bellows-system, and the way a vacuum is created


in the lungs for each breath.
But once people become
aware of it they see that there really is no need for
violent muscular effort and heaving for breath purposes.
The soft movement of the diaphragm does all. The
silent breath is a demonstration of this, and the more
we 'listen' to the silent breath, the more we understand
about the nature of breathing in general.
While doing this exercise we should also pay some
attention to the 'curves', above and below. We should
see that they are smooth, which means that the abdomen
must rise and fall with no bumps or breaks.
The behavior of the abdomen, by the way, will tell
us a lot about ourselves---whether we feel a secret
vulnerability toward others, or confusion as to our
role in certain things, or a sustained state of inner
alarm, or a sorrow so deep that it has virtually passed
into the tissues, no longer apparent to the conscious mind.
As an extension of this exercise we should gradually
BB5
lessen the extent of the breath, and thus the rise and
fall of the abdomen.
This undulation should now be
very slight.
The rhythm should be much like the
ebb - and flow of water heard from a distant seashore.
It should have that regularity, that slight emphasis
on the ebb or fading away (of the exhale), and above
all there should be a sense of the breath being a
phenomenon much like the ocean tide itself, detached
and distant.
This can be done with a slight noise in the ears.
But the analogy of the distant tide should hold.
At this point we should introduce a slight pause
at the end of each exhale, so that, like the tide, it
really dies away into silence for a moment.
The
organism should be felt at rest during this moment,
especially in the pelvic area, with a melting sensation
as the breath falls, spent.
One should think of this
as completing the exhale properly, laying it to rest.
Here we have our basic breathing pattern.
This


is how we should breathe at all times of repose.
If we practice it enough, when sitting or reading or
lying down, it will gradually pass into the organism
as a habit functional even in sleep.


The Genius Behind it All
The abdominal area is the seat of defences and
fears of which we may be little conscious until we
begin to concentrate on that area. We are probably
all familiar with the experience, at some point in our
lives, of habitually flinching in the abdominal area,
feeling an undue sensitivity on touch, even pain.
For this reason some people overbreathe in the
abdomen, developing vast bellies which may not be
particularly muscular.
They may even try to achieve
arousal in that area, which is rather more paradoxical
than paradoxical breathing.
In my experience such
people have often suffered object-loss in childhood,
particularly the death of the mother, or mental with-
drawal on the part of the mother (they amount to the
same thing 'as far as traumatic effect goes). The back-
ground is one of severe emotional neglect.
I recently asked a client to do some abdominal
exercises and she told me, 'I realise that raising my
abdomen to the fullest seems rude to me, reprehensible.'
Despite the fact that she'd had several children, that
area had remained reluctant to expose itself, which of
course put a cautious and self-demeaning mark on this
lady's whole personality.
The exercise I asked her to do is a useful one to


introduce at this point.
It differs from the
previous abdominal exercises (00) only to the extent
BB6
that it is slower and the abdomen is raised during
the inbreath to its fullest extent, that is with the
help of the abdominal muscles.
This is a good way of
perceiving the difference between breathing 'from inside'
and, as now, assisting the diaphragm with the muscles
of the abdomen.
When the abdomen contracts for the
exhale the same operation occurs in reverse: the
abdominal muscles are used to draw the belly into a
hollow (as deep as the abdomen-in-full-e-expansion was
high). We should breathe, for this exercise, with a
fairly long, easy rhythm, until we become tired.
An extension of this exercise involves the whole
pelvic region, and I call it 'the crotch exercise'.
BB7
Instead of expanding the abdomen upwards or vertically
for the inbreath, we expand it in a more downward
direction, that is toward the crotch, in such a way
that the expansion is felt not only in the sexual and
anal area but in the lower back and the posterial cheeks.
This is a deeply satisfying exercise, the one that
gives the frequently neglected abdominal area full
'recognition', sharpening awareness in both the evacuative
and sexual systems, and helping subdue the shame
traditionally attached to both.
(For this reason it
may at first cause some mental nausea).
On the ease, contentment and softness of this region
sexual enjoyment (and the ability to provide it) depend.
Just as breathing has to be learned 'from inside', so
sexual enjoyment is derived from a process of inner self-
nourishment, such as our society denies people from early
childhood.
This is the only real aphrodisiac. Sexologists
rightly concentrate on social skills in their seminars,
that is the ability to make and receive a sexual approach,
but frequently leave out of account the simple capacity
to enjoy, with which the client may not be endowed.
Paradoxical breathers, for instance, invariably have
sexual difficulties which they wrongly attribute to


congenital dysfunction, sexual molestation : in child-
hood etc.
It is the breathing that has been disturbed
by childhood experiences, and the breath, as we shall
see, is an essential aspect of the sex-act, perhaps. even
its key.
Tautness in the abdominal region makes it impossible
to abandon the body to someone else.
A. blocked, dull
or nauseous feeling behind the sternum will have the same
effect, and the two often go together.
Both are due
to the lack of a basic breathing pattern on which all
breathing forms, from arousal to deep slumber, can hinge.
When the lifeline is out of synch, everything else is.
When people enter sexual contact to prove themselves
good performers they often come unstuck because the
determination kills the enterprise.
If contented lovers
were compared with performing lovers it would be found
that the breathing of the former is quiet and rhythmic
and smooth, while that of the latter is noisy and irregular,
with much use'of the open mouth long before it is needed
in climax.
The stroking motions of the hand, the en-
twining movements of the hips, the sighs, gasps, spoken
endearments, the kissing, biting, all have a rhythm
connected with the breath.
To perceive the difference between performance
and easy enjoyment in breath-terms we should take five
AB1
quite rapid breaths in the ribcage area (so that the
ribcage expands for the inbreath while the abdomen
contracts), and then try to repeat these breaths in
the same rhythm but without the slightest sound.
shall find that, to keep up the rhythm, we will be
forced to turn the breath into a kind of muscular show,
with little air actually coming in.
The work will be
done by the abdominal and intercostal muscles, while
the diaphragm within is doing almost nothing.


This is because sound in breathing means velocity, as
we have seen.
The greater the sound, the greater
the speed.
So that for silence we must have a slow
rhythm, necessarily.
Above all, we need, for the
silent breath, that sense of working the breath 'from
inside'.
Working from outside, through the muscles,
will destroy it. And much the same can be said about
sex.
Smell too is a source of the deepest enjoyment in
sex, and is certainly a mode of sensual recognition
between lovers accustomed to each other.
Just as some
mothers would be able to recognise their children blind-
fold, by smell, so it is with lovers.
For smell (which will never be right between a
couple not suited to each other) is part of the process,
in lové-making, of 'exchanging the breath'.
On the
whole, humans have lost this universal animal habit,
except in the love-act.
If you want to calm an animal
or induce trust in it exhale and remain in apnoea (with-
out breath) for a moment or two.
If you blow gently
on an animal's face it will be taken as an intimate token
of confidence and love, and will usually be received
with a flattered look of gleaming eyes and ears laid
back.
A primate, introduced to a human, will beckon
him and blow gently on his face, and wait to receive
his breath in the same way. He will scent the breath
and find out what he wishes to know about the stranger.
Fear can be smelled on the breath, being highly toxic
in its physiological manifestation. The breath of
a disturbed, unharmonious person can never be sweet.
The stink in animal experimentation labs is due to the
terror in which the animals live.
I once 'took' the breath of the famous Koko, the
gorilla who learned the American Sign Language, and it
was as sweet as flowers in May, which I took to be a
tribute to the care of her owner, Dr Penny Patterson.
Of course between lovers accustomed to each other


and' right for each other, the mutual rhythm of the
breath establishes itself involuntarily.
When people
'melt'into each other's arms, the breath will be unified
in the same. way.
The breath.is also of prime importance in the control
of the orgasm. Withdrawal in order to prolong pleasure
is much easier when the breath is in charge. With
withdrawal the abdomen (in male and female) should be
relaxed and an easy breath taken in that area, without
movement in the ribcage, until the excitement has
subsided and a new cycle of sensual exchanges can be
begun. This withdrawal can be internal, that is,
wi thout disturbing penetration. The excitement is
simply reduced by the breath, by directing the breath
to the abdominal area.
Pre-orgasmic excitement will make the breath rise
to the ribcage, as more oxygen is required and the
special-effects system is touched off. As orgasm
approaches oxygen-needs increase so that the mouth
opens and a panting breath takes over, high in the
lungs, as during exertion or running.
But from the first moment of love-making the
breath is the key. Once it begins the breath of the
couple 'mingles' and the faculty of smell undergoes a
subtle change as if a common breath were now established,
a common smell, not another's.
Breath can thus unify, and be a unit between two.
In certain 'primitive' voodoo-like ceremonies the
breath is frequently used to induce a sense of mastery,
accompanied by sexual excitement.
This results in
random sex which is by no means as random as it appears
to the onlooker.
The partners are in an identical
state and their choice of each other is determined by
this, not haphazardly.
In the event of one parther requiring manual
stimulation after the other's orgasm, and special
fantasies to induce orgasm, the smell of the other
person will quickly become that of 'another'.
There


will be no breath-mingling because the breath is no
longer in unison.
Naturally, since the fantasy has
taken the place of the lover's body.
The need for special stimulation need not be due
to the partners being unsuitable for each other.
'abnormality' of this kind need be feared, once the breath
has been engaged.
If the climax is a feared event, then
'unity' can be enjoyed during the preliminaries, and
there are excellent orgasm-withholding techniques which
prolong these, so that the orgasm is rendered less
important and therefore less demanding.
It may cease
to be 'the climax'.
It remains true that if a person hasn't found his
true breath, it will be difficult to find his true mate.
This isn't as arbitrary a statement as it sounds.
The
body which relies on disturbed breathing patterns, and
is inflexible in the bellows-system, lacks full control
of itself, in the sense that it doesn't quite know what
it wants, what is good for it, or who it is, much less
how to recognise, seek or find the fitting mate. As
we all know, this cannot be done cerebrally. It has
to be a matter of autonomic or 'magnetic' attraction.
The reticular activating system in the brain-stem
warns us during sleep of the presence of danger.
There
is also logic in this warning system. For instance,
if you live in a city you will not wake up every time
a car rushes by outside.
The RAS will let you alone
because it knows that, in your present situation, that
sound is safe.
But go into the depths of a forest and
sleep there---and if a car rushes by right outside the
cabin door the RAS will have you sitting up and staring
in less than a second.
Sigmund Freud talked a great deal about the
unconscious; and the shock of his ideas for the west
lay essentially in the message, 'You are far from being
rational creatures, as you think or flatter yourselves


that you are.
You are much more the servants of
desires, habits and fantasies of which you are mostly
unconscious, and over which you appear to have no
control.
Indeed, a good way of masking these wild
forces is to give them a rational form, whenever
they threaten to express themselves.
This is a
rationalising, but not rational, process.'
At a time---in the first decades of this century-- :
when rationalism was regarded as unimpeachable, and the
litmus test of all experience, this message was a great
blow to human pride, another Copernican revolution,
and Freud and his followers weren't thanked or liked
for it.
Recent brain researches have completed the dethroning
process.
They support the contention that the cerebral
cortex is by no means the controlling factor which our
civilisation has increasingly, since the sixteenth
century, tried to make it, in line with one of the dominant
themes of mediaeval thought.
In fact, we make decisions
before we become aware of them. The neurotransmitters
begin preparing for an action before we have consciously
decided to make it.
Sometimes we may even tense ourselves for a loud
bang or explosion before it has happened, and without
prior warning of its being about to happen.
This is
a warning from the reticular self much like the animal's
awareness of approaching danger or storms (for in the
animal the reticular self still works, among other
1. The relationship between thoracic or arousal breathing
and the reticular self is particularly apt because arousal
or activating is the chief function of the reticular formation.
This area inside the medulla receives both information from
the sensory tracts and nerve impulses from the cerebellum,
basal ganglia and other nuclei. This is the source of its
control of the cerebral cortex.


things, through the fur, the sense of smell etc, which
it no longer does in the human with the same efficiency).
The nature of memory provides further evidence
that the cerebral cortex has a relatively small,
though of course essential, function in the overall
perceptive apparatus.
The two memory sites, at the
base of the brain, the amygdala and the hippocampus,
present memories to the cerebral cortex already
packaged with emotions of sorrow, regret, fascination etc
which the cortex has done nothing to manufacture, and
of which it can frequently give no rational account
whatever.
Indeed the cortex seems to have little choice as
to what memories will be presented to it, and in many
cases where the memory returns again and again as a
simple image it cannot explain why it should have more
hold on the mind than any other.
Clearly a most
eventful life is going on far below the level of aware-
ness, so that we can no longer say that awareness itself
provides order and sequence.
On the contrary, that other
world seems to be hidden from us, and beyond our
conscious control, though it is surely what we must
mean by the ego proper.
The existence of a guiding, even wise, presence
in every human creature becomes evident in any prolonged
breathwork.
The way the nervous system works on the
form, rhythm and intensity of the breath is the first
clear demonstration that a control is being exercised
on our organism at every moment, but it is by no means
cerebral control.
Indeed, such a meticulous, complicated
system of control, working through instantaneous
messages sent and received along the neurons, and
involving something like 400 chemicals in the brain,
and a feedback system working through the glands,
would be far beyond the cerebral cortex to - maintain


even for a moment.
Thus, the objective of any thorough breathing
system should be to reach the point, through bellows-
flexibility and gradual modulations of rhythms and
intensity, where the subject experiences a kind of
personal introduction to this alter ego that is in
fact the true ego.
This is achieved not by dramatics, not by cathartic
or primal screams and enactments, but by silence and
immobility.
Only when expectations, emotions and
thoughts have been silenced will that alter ego, the
reticular self, emerge.
For it is tension that expects and demands dramatics
from the breath (tension in both therapist/teacher
and subject).
Dramatics provide instant release, a
sense of having arrived at the heart of the problem;
but the organism remains as doggedly possessed by
that problem as before, if not more so.
I remember a wild-eyed man coming to see me in
San Francisco.
He said he'd undergone just about
every major therapy and personal growth technique known,
and devoted himself to nearly all the internationally
established gurus. He could do anything and everything,
he said.
He could scream, cry, rage most convincingly,
fulfilling the wildest therapist's hopes. To my
astonishment, when I asked him to demonstrate for me
his habitual breath, he went through just about every
kind of breath on the map.
'You sée,' he said.
'I can do anything.
The
only thing is, after all these years, I'm still not in
touch with myself!'
Just as breath communicates with the inner world,
so it is the source of our communications with the
outside world; and it is useful to observe how the
reticular self, that resident genius in every creature,


processes this communication each day of our lives
without our being aware of it.
Throughout the animal kingdom this is so: breath
is in all senses a communication.
Animals use it to
communicate with each other---perhaps more subtly and
exhaustively than we yet know.
And we do precisely the same, incorporating sound
in the breath by means of the vibrations of the vocal
chord---to make language.
We can experience the coming
about of language from the breath by saying a few simple
words or consonants to ourselves, observing what happens
to the mouth and tongue, and the velocity of the breath
that makes the desired sound possible.
Many of the exercises in this book are this same
breath/tongue/lips activity broken down to simple forms.
For instance, we shall be looking at a hissing exercise--
the 's' we make many hundreds of times a day is here
reduced to a single movement.
In speech we modulate the breath in the subtlest
way. To pronounce 'A' we make a mini-cough, closing
the epiglottis for a fraction of a second, with the
breath close behind, ready to flow through and complete
the sound.
'B' is the closing and opening of the lips
for the breath to pass through at greater velocity than
'C' is the delicate touching of the tongue
on the palate in a slight U-shape, to allow the breath
to pass through in a momentary hiss.
is a momentary closure, blocking the breath, but this
time with the tongue full against the forward palate,
so that the breath must break through it to create the
right sound.
The word 'who' requires a slighter and
longer breath than, say, 'ha'.
'When' requires a
pout that opens subtly for the.breath to whisper its
way through, and is closed by touching the palate
lightly with the tongue.
'Th' is a sound made by air
through a narrow outlet, formed by the tongue and the
upper teeth.
- Shame' is made by a similar quickly'
constructed barrier, and is closed by a meeting of the


lips to resist and then permit the outbreath.
is differentiated from 'D' by the breath's greater
velocity---it almost pushes the tongue from its cleaving
position at the palate, while in 'D' the tongue, in
the same position, is visited by a slighter wind.
'H' requires a more open mouth than usual, and a long
outbreath without velocity.
'p' differs from its
brother 'B', like 'T' from 'D', in that it needs a
greater wind-force through the lips.
'U' is made by
the sides of the tongue against the palate, followed
by a pouted opening of the mouth for a rushing outbreath.
Words and syllables and consonants are, then,
breath or mini-wind aided by grunts in the throat.
The sound of wind in the branches of a tree, or through
an almost closed window, humming high and then low,
is a similar action.
But unlike wind-sounds, human
language is the effect of a deliberate manipulation of
mouth-structure and wind-velocity, so rapid and subtle
that the cerebral cortex would be incapable of reproducing
That is, to think out how to shape the mouth and
tongue and modulate the breath for certain syllables
would create hardly a word a minute.
Word-forming
is as unconscious as digesting, precisely as learning
the language as a child is. The reticular self--
that genius we rarely pay homage to---is responsible
for all, so responsible indeed that the cerebral cortex
may never become aware of what is going, from first
speech to last breath.
Poetry, dramatic moments on the stage, any use of
the word to heighten emotion or perception relies
squarely on the breath, its rhythm, velocity and intensity,
more than on the rational or analytic modes.
An actor with a good command of the breath will
hold an audience while another actor inferior in this
aspect but superior in understanding, timing etc will


lose it.
For the breath of the actor influences the
breath of the audience---that is, they are swept along
by him, the autonomic factor takes over.
An actor
who has difficulty with the breath, or is a chronic
passive or inturned breather, can never have this strange
hyp notic authority.
Therefore breath-initiation is
of especial importance to performers using the voice.
Coordination of the breath with movement---whether
of the limbs or the vocal chords---has to be successful
if there is going to be an aesthetic effect on watchers
or listeners.
This coordination applies to almost everything
we do.
If you talk to someone or listen to
earphones while jogging, your breath will be out of
synch, and you will easily tire.
The breath should
be coordinated with the rise and fall of the feet,
and this will come about naturally if we are properly
relaxed while running.
In the same way a dancer cannot hope to achieve
proper effect on an audience if, for instance, he or
she is holding the breath continuously during periorm-
ance. A stiffness will betray itself, and only training
in the soft, regular, abdominal breath, alternating
with arousal breathing, will eliminate this.
A surprising number ofsingers breathe incorrectly.
I have known just two Oxygenesis sessions with a singer
make a remarkable difference in tone and projection.
If the breathing necessary for singing remains un-
supported by proper breathing patterns, especially during
sleep, much performance quality is. lost.
Really breath-initiation means being introduced
to the reticular self, and yielding to its superb
administration.
There is some magic at work here.
The introduction takes place without words, without


movement.
Yet some undefinable wonder has taken
place. People say 'I feel I fit into my own skin
for the first time'.
All the rigorous breathing exercises in the
world, all the dramatic ravings under a mule-driving
breath fanatic, cannot replace this most moving of
sea changes.


SPECIAL EFFECTS


The Arousal Breath
No breath-initiation is possible with the basic
breathing pattern alone, however stabilised.
Our
breathing apparatus seems to demand an equal division of
labor between the abdominal and thoracic regions, and
it is to the latter---the special-effects box---that we
now have to turn.
What is arousal?
When suddenly frightened we open
our eyes wide for clearer attention and observation,
we open our mouths to admit a plentiful, if short,
gasp of air, our abdomen contracts and we breathe high
in the chest, our bronchii dilate to facilitate the
new demand for oxygen, extra blood rushes to the skeletal
muscles and the heartrate goes up. We are ready to
'fight or flee'.
When we induce a similar physiological state in
an utterly immobile position, lying down with our eyes
closed, the energy thus aroused has only one avenue
of escape---back into the body, where it works in
various ways.
Therapeutic effects sometimes result.
Heightened and sometimes ecstatic states are induced.
The brain may suddenly become optimally efficient as
an information -receiving apparatus (much like a radio
in that the information comes from 'out of the blue').
All this is achieved by not fighting or fleeing.


In an objectively dangerous situation we would
be standing or in some alert position.
But in a
prone and composed state the organism uses the breath
for inner action, as opposed to outer action.
We ruin this internal action if we seek dramatic
or cathartic effects, and twist it into outer action
again. Also if the organism is invited to enter
fight-or-flight situations artificially it will soon
become used to this form of momentary emotional release,
and return to it again and again, at home as in sessions.
When placed under stress, however artificially this may
be induced, the adrenal gland becomes used to manufacturing
hormones at an accelerated rate, and to targeting its
synthesised chemicals at certainiother organs to protect
them. If repeated too often, this depletes the gland,
especially in vitamin C, and wears out the cells.
This
means that it can no longer deal efficiently with real
stress, or fulfil its vital function as part of the immune
system (healing inflammation etc).
At present the medical profession tends to relegate
all arousal techniques, without specification, to the
area of hyperventilation'.
It is a word that covers
a multitude of meanings, though its physiological one-
the insufficiency of carbon dioxide in the organism---
remains the basic definition.
But there seems to be
little agreement about symptoms.
Before we examine hyperventilation---and its brother,
the 'tetany effect'- --we should remember that all special
effects can be taken too far. Laughing, coughing,
sneezing, chronic paradoxical breathing, if continued
indefinitely, will produce drastic toxic results.
If we take arousal breathing too far it can become
hyperventilation or tetanic paralysis.
This is why
the arousal exercises in this book must be followed
with extreme care. The number of breaths advised


should never be exceeded, unless in the presence of
a breath master.
The exercises I am recommending are
of a preparatory nature.
They are also designed for
people who cannot find a competent breath teacher, and
who must therefore approach arousal very gradually,
over a period of months.
Thus the emphasis in these
exercises will be on the power to self-monitor, and
how to secure this.
At this point we should return to our earlier
distinction between stress and tension, which are
often wrongly lumped together.
Tension is essential
as a means of self-protection under threat or in danger,
or for the accumulation of new energy.
Stress is a
mental state which goes together with tension but is
by no means synonymous with it. What we have to do
in the Oxygenetic process i's to perfect tension so that
it is available to us when we need it, and not in
situations for which it is quite inappropriate. What
we have to do with stress is to destructure the fixity
which is its chief mark.
Many people have said that
the breath can heal everything. But this is only true
if the destructuring process has been successful, and
this may take a considerable time, and involve treading
many different paths.
Later in this book I shall be talking about the
work of Emily Conrad Daoud in Los Angeles.
Her 'micro-
movement' workshops induce motion in the body where no
motion was thought to be possible before.
Incorporating
such movements into one's life after the breath has been
activated is probably the best destructuring procedure
one could undertake.
In this way the two extremes,
the two poles be tween which the organism seems to
operate most beneficially, that of total immobility and
that of vigorous motion, is achieved.
The subtlety


of the immobile experience is matched and balanced
by the subtlety of the micro-motions.
Emily, by the way, has some intriguing breath-
patterns which she uses in her group work and which,
despite their frequent use of the mouth, are perfectly
safe, since a) movement is involved and b) abdominal
breath is used.
Clients often say 'I feel a peculiar link with
the ancient world through the breathing, as if I knew
what it was like to be ancient.'
Usually they can't
define the feeling much more than this.
Yet the feeling
is precise, a kind of sensory conviction without images
or historical reference.
We associate a sense of bodily form with the ancient
world, certainly
Greece and Rome, if not Egypt.
And that the ancient world was fully informed about the
functions of the breath seems evident from language.
'Spirit' is derived from spiritus, the breath.
'Inspiration' comes from inspirare, to breathe in, and
'aspiration' from aspirare, to breathe out: these words
adequately define the difference be tween the inhale and
the exhale, as it appears through special-effects breath-
ing. The Greek pneuma meant air or spirit, and perhaps
approximated in meaning to the Sanskrit prana.
Arabic rih means 'air' and ruh means 'soul'.
The
Greek psyche is related to psychein ('to breathe') and
physa ("bellows').
In the Greek view the soul entered
the body with the breath, which came 'from the whole',
carried by the wind.
Thus Greek gods were often the
offspring of virgins impregnated by the wind.2atrcel
Here we come to what is perhaps the chief destructur-
ing element in the arousal breath, and that is the state of
SOTTICELLD 2


elation. Of all special effects it is the most
disruptive of fixity.
Just as the special effect of
laughter clears the head, induces a satisfying discharge-
reflex in the eyes, exercises the abdominal nuscles to
the point where they ache (we 'hold our sidest)inlnpht
releases congestion in the nose, brings a healthy flush
to the cheeks and endows the whole body with a sense
of contentment-and easy communication with the world--- AIP,
all fixity is gone---, so it is with Oxygenetic elation
on a' deeper, subtler, more enduring level.


THE TWO-PART BREATHING SYSTEM
SPECIAL EFFECTS
AUTONOMY
thoracic
abdominal
inbreath
outbreath
mouth
nose
intoxicating
detoxifying
purposive
transforming
sympathetic
parasympathetic
inspiring
aspiring
therapeutic
vegetative
exciting
calming
left nostril
right nostril


CHAPTER. BREAKDO - W N


1. THE BASIC BREATH.
i) Fixed-structure thinking has discouraged bellows-
flexibility.
Myths about the breath: overbreathing.
'Breath comes naturally'.
Oxygen not an unqualified
good in any quantity.
ii) The two-part bellows system.
The meaning of the
upper part and the meaning of the lower part. The
upper---special effects; the lower---basic breathing.
iii) How to make the bellows flexible.
Becoming aware
of the breath and how the nervous system constantly acts
on the breath, modulating and conditioning it according
to ever-changing needs. What is normal breathing?
The distinction between the inhale and the exhale, the
silent and the noisy breath.
The 'curves'.
iv) The abdominal exercises. The abdomen and sexuality.
Smell, 'exchanging the breath' in animals and humans.
Control of the orgasm through breath.
The functions
are all controlled by the reticular self.
The breath
elicits this 'alter ego'.
v) The importance of the exhale.
Ten exhale
exercises.
Curtailed or incompleted exhale often the
cause of hyperventilation, rather than the inhale.
The exhale menaces a disturbed organism with the threat
that there may not be another inhale if it (the exhale)
is too long.
vi) Meditation and kundalini practices on the basis
of disturbed breathing patterns are unwise.
The use
of the breath in ashrams, often mistaken. The oriental
meaning of meditation the opposite of what that word
(from meditare, to ponder) means for the west. Dhyana,
meaning the cessation of all outward impressions, is
achieved in Oxygenesis as the amniotic state. The
basic breath is a necessary support-system for all
'special effects'.


SPECIAL EFFECTS.
vii) The arousal breath.
Its connection with
hyperventilation. The physiological definition of
arousal.
How it is used in Oxygenesis.
viii) The therapeutic effects.
Superoxide dismutase
and senescence. Ageing in men and women has a common,
not a gender-determined cause. Oxygen and the human
cell. Oxygen and the enzymes.
The meaning of the tingles'.
Arousal electricity.
How to monitor arousal.
The arousal exercises.
Breath retention and its importance a) for
metabolism b) for the proper management of energy
and c) as a follow-up from arousal.
Involuntary breath-
retention bad, voluntary breath-retention good, because
in the former the primal repose is missing. Combined
with light-visualisation, breath retention.most potent
for effortless performance and influence.
xi) What are optimal powers? In the Oxygenetic process
they are seen as the reticular self made manifest, once
the breath has destructured the organism sufficiently
for that self to assume control without interference
from the cerebral cortex.
Signs of the 'emergence'
of the reticular self.
xii) The importance of elation in the destructuring
process.
The ease with which, once the breath has
been activated, inner elation can be secured within
moments. Meditation-- --the misunderstanding of this in
the west as a 'haven' experience which may actually lower
the quality of daily life by contrast. The Oxygenetic
process tells us, on the other hand, that everything is
already supplied to us that we could possibly want,
and that beyond-life goals originate in suicidal longing.
True meaning of meditation dhyana, i.e. 'cessation of
all outward impressions', which in Oxygenesis is the
amniotic state. This is not withdrawing in effect.
xiv) Oxygenetic elation a) induces satisfaction with
immediate circumstances b) charges these circumstances
with a power often wrongly sought as 'other-worldly'
and c) provokes a new deployment of energy and


initiative.
This may be accompanied by a sense of
receiving information (the 'antenna effect').
xv) The Oxygenetic process suggests that objects,
bodies etc are simply the shapes, colors etc of spirit.
This is why the ancient world identified spirit with
breath and made it the same word. It is also perhaps
why we associate elation with certain periods of ancient
history, and why in Egyptian, early Greek and Etruscan
sculptured heads there is a common rapt smile, absent
from late Greek and Roman heads.
BREATHTAKING MOMENTS will use the breath exercises
as a means of exposing the theoretical and physiological
background. The Oxygenetic process will therefore
unfold for the reader in the form both of a practicàl
experience, through the exercises, and an elucidation
the effects of these.
Exercises will be referred to as BB1/2 etc (Basic
Breathing exercises), AB1/2 etc (Arousal Breath
exercises), RB1/2 etc (Retention Breath exercises),
and AN1/2 etc (Alternate Nostril exercises).
These will be listed as an appendix with a brief
description and a page-reference.
LENGTH: 60/80.000 words.
ILLUSTRATIONS: some color plates, otherwise B/W
action photos.
Diagrams.


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PsycHie
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Teplke cmue lecmre Hyo C
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AAM - AA


ENlisr bioenbey
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86-27 Soheme doan idoad Lc Eke, lopas.
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E FOUR.WEEK
PRACTICAL
CLASS
IN-.TItE
HEALIAG POWER. C F THE
BREADE
We Calul rahe -L tap tue
allle pocen-2 oryg
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A ba hh w
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Place
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ARE He bes Itie,
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WHITE
DiELe m ttio dieplryee
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RLACK
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Muis L L
BLACK
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Wiite
Med? Meduis
Rad.


ChASS T
LHOIR PRACTICAL eExblaus
RA AK A
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ALL NOSE Brelty
Pefl
Chesiete
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ERCISE
3THE
BELLOW -
FLEXIBILIT - EXERCISE
a ntt
A Laud
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ABDOMINAL
BREATHING
) ) - THO T
Mouin S
Thte CHEST
IN ANY
MONITOR
How Muct
lo -
MOVE.7HE CHEST
HU GEhONG
DEEP.
BREATHS -
5 - lue 6 Sxerizes G


1 Explan - He -
4-Par map. Place
- Qua lik
112 Exhele -
W) Vo,MAX
2] Explai Hhe BELLOWS
SYSTEM.
The 2 AUNSTIONS
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INEBREATH
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le 2
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LI KXHOLE
Mon. rfiscs .
UNTRUSJ INC- REGTH
fme In np o L
fochol
/ I , Snokip. -
dente ls hethe
AUTO-IMMONE


SYSIEM
teze l


NICHOL AP
cmmin
Tanke pitid
BREATT
WITHHOLDIN C
ORGARM
Daure
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dili coul,
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be Maod Itum
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itimm.
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had
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lul Itre n8 CONSTANT Ensta L
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Lo ue
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'1 hpe Couo uunens.
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diin
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yfo
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lurc SH
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d C
lv I sile lu
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H Ielkaol
Auniit )
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CRYO GENICS
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Jur duty payc
ducile
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ghi
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Horl
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Ca lin L
hoel itte njede
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yre
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1 IC vir
dil V gar
did.
ALe derumur
ulece


Juce tail
horld I clacide I cahie suicdi
Lal
Sne STurcol
anlC
sue Cahe cral
Bad oholnh
havel.
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lyy
I Hna, SLo Juid. amie f 7 laehy
umial l Jo (
lihe tui..
Henirie: ; reilg
lrca whirr sust
- wr hh ul V
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lr 6 well.
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c L Ite
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Ia crol wer
Trfil h On reuage 9
C druuac,
did
fet
vir
tr vou
itt
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prk2 diime dettlenst.
ltte
tL huon,
cro
telt V
Sulur g
Lm nh ( Jargrive,
Art
watid tha
Lole thrf dearal p.
aicida, pliar
ta pha 1 Y
nold cinil
oenl
rll k Henince
a Mold veaep
the.
Clerers
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tawoy Heat (E
Isaid, CE <UC
Sladt',
Kelend,
hine I 6
sud


Jr raid d
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do- reC
T Tyre
pap
Roov doms ner
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DAr €
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clinav
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24 balfp
Skib
lt fure AySlr
ale) e apre
? # rmjernde icnees
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dHEn
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la. L Ieli tlh
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Levy /
baid a hme
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C divastals
tte k
tv - 1 lerr Mhe Lo xual
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- C'He Szial


He did!
oReu?
7 id.l -
hlol lnytuie
cau
Ixid.
tot Ne H-
do LeT
la Roov, lug!
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l pat ter
L 1
mot
mil
houdh >
dect
Lolly
delt iia
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tie
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ol layre, gavi
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las
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hor.
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hid.
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béloluen
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did Oho h vom wa h clanhita laie
Rae
hus
tha
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somel
gau,
toed
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be b
lrc hulty
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pesami
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duin hodfr.
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hky the
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hi, Le E deeurd
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l pg
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rire
t ccended, o fn
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REfnT do
lune
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Ars


alr
few Hfrony
astys
Lii
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le I
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IU 'I( Ge
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shlb
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Solans Ave.
LP in
LC freaky
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alaad
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I ) rel d E8


WL 2id 2 mone l wure talhig alac.
S Ger 3 Cen cnmotiy nicas H the L 4
heeplen hom the Lal gme byfn.
un tl
koe ta tit ct c
hee
lif
tl kine -
Ly v
te FloA H Dahia.
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ne m
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lenigete
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Jati L Latle
I duh arta
2 claafirre
Lotte.
Leel G Ruah ( uades
bun
hoy
Aymil antin
fel
phuic aserL al
lidei
nup tie
DPpY nf V
tre
h Hermgtor
nuc
ati'l
did
Nos 16-24
hriut cndira
TLe hnnir
mroe ec
hooke -fexal
thl gryur -
gar
ptu
tehay
LVr
Yer -
tha
Lle
eoAi
Hha ie
fL Opie yo mimli
cns


m Ihed C
ad depit
- ttm
arjl
heus bis.
husr Cam
C re
TL. Saliar
jun tervry
equ
papoi
Hisa
ho clleclea t
hildiy Jruahs:
the
weak, ad tre
SaN hadl hea five
pavin
anired tc
un h hik
demlitn
coew
fien
cnd
nside
dour Hhe
ta well ) us Mica.
hanr,
2o au ha cliace
dust yadbennd uy
h Toad le
Sth
dudm, tye ce
2ets
himl
2t TAlE,
rhe
l c cidaalg
fen
anal
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Shiie
tka frasog
Lo 2
Imhr
a . C
Jurti.
tta prohine.
le cotraci
e c gmo
flat. A
la wesh
spacio
Te uh J L
L C
Juna C
ien tp cont
8ear uy suatu
ad 5
- the reaet,
clnie
hone, tattmy
to bsclo ) te
wrdonad durie ew 6
pelitirpdu
Calel 6 Ymele
Ce da
3 - ayy -
In te stir rooms
nmal CoTl puniy
fonme voutrs
vecle -IT L
biy rettled
susa al
otil
X cou 4
Jers Riva
l Lo
thih wa Rus,


Coy)
asft!
didie 3 uU
d LTejur uth tile
Tarnd
vi E
C Trediclir
uets 2
Tene
dettle ha nn c l Sao hal dmphes Drek
ky reiy, KE ad Rh uf ag stt Jary,
tr or
- lilig
Ota
U kmi
trter
sls d lurg
Stialen we
aguas
hour ad
LC hhoclsl so kmp Jun
ttie the
free
tte lan cnfla
fol
James
tue
Hep
Tt D y
Hua hew
lut C . oc Th Ua
OL wercif
A dune
uural o t
rea-s iB
aol ha w
uyyy
frerce
= Cacrd
Lou
Jtle
plec
2a' do mett
said,
uue >>ppiy
Nas
- de
3 aitiy RU
2', a Vey liy jir
Roov!
tty
sud
1 2 Ixcituu
Kohol.
Che C. Por glow. Ismplend
t Teha
Idi luself S /f e
al'y uC
sho addad.
tu manriie


nll -lI ulesteu.
Tll C Uhe -
rsaid.
umn
Iu -
tuia C vr gon
STCe
Szlaml col hucy
dalemiu
Har
waires
tha ut thu ili
hel
aaide
ryner
honad
dalt.
The puestei Ca
-AfL
Dene
how
cl- Hi Tuie
Li CE sunine
riti 2 nid.
lic
sololf
ituruip
unhlu
olitin
peasuce
fun
nle the LH.
Rocans (L
Rin Ins
hcsti,
dicl, Iclu
STu
haz lo>
ctuld
h Enun
lun heyn sily
cn Hh C
preuc
Ceyns san f.
The stranolus
h u
5prel )
he' tlaa Y
( e CL
par,
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2 KL
a 4 Tu
Aphy
ale
h U
thyp
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pil vA
the
LC 2
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a A
udalalp is
l 1 anry dE
did Hy, Al 1 ral T
t t à


Cleven
/nd - Q
Ir A
C C clcou
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KLe uurus
holio
Sllou darv
heur dnumm
far
Rr Jlur
cme
1 7- nd lo wenle. tr
2E Le
REjul


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wad the pyorit
hise
DV 7 Pryot al a
aol 5ll hou 2
kc L
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str alli 2
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Rr - ll - hughs Hy
n, L h8 I L
dommide 8Tcte toati
doge
ithl
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endop
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dose
snid
Ny yod!
1201 me ttriy
thl
tag e Roov
tbee
In t
Tapliti?
2sV
atep
hch
l- I Eghry
Nad,
a lre dea
aL Ky 1-2 by
e afe
-e Thts
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efr
fnan casl tedy
t ciderlal phus
iash Is
ber
hgz
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AAS ) sye -
E R hary
momoild,
mad


I 1 hros,' she nal,
Vhi is!' Iwhal, 7 friso tulri Lo
vil-y 1 Hyu k wue doiy b1 dnsy 1h
Shoclel u?
Ild y le Imfued
Car do u.
O ull clo S.
C ser, lu yIr
Wc cait
- - . - e Huh 2 epproac cle,
- coditii
mpuie ha S g
have hald tn the n nr
I o
dui
Pal l
i (a faut
adl
I aave
hug
Has
a ttu ca'u
Ae tg
Roov safarin - - -
< d J
sino
hpitl
ha lers
ha be pau ici mluiin
Bxniin
dil
ka ot
Ca wl L
- : EXL (u
Lohs -
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l lon 1L
I>ad Ca
Liz
lall
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Fie, vrels
LL Ith 1ulel
tts
cla
ULer
cll clon cC T
L dr
l - ce.
felanl c Junilis
The
clask
cleiri clil
te laca
d Rosv,


te jr Car - hedo c
d C t lol
hobvcly
Car udo ,
P a ioe
dous
t I
sade
taru
okf 1
ApCE d heg
inl
5 t
2if
deniot
prote
e ) hl
Hlap
terf cfplis
Fng
Ite
teil
caies
N teel
lang mophic
rit
di hau
7 des
boug!
Itu
hisre
1d Hcs - fos
fely as
Her
teybel
Lee
l 7
uy hralt
(el heilp getigs e I
lr I
hunafomngs
a - s
Ke: tS
Gnlel C selfur -
cl Pup
Ssa (


VC Loldy nl lelfo!
Lee Mattt thiss, el
lanee
(zllisl Is dim aal n - fees uanre wn en
Yulse tthed k fun - . Jc
cll
our noyir 5-5-5
L rsd .
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ye wolr L
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tapfen V - thr ca Ca 0
al Lou C uiey d V
cun
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a E
Lly
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srce y
las sy atotod
My 2or
ft tof -
aer 1
thaa La
lapu
Lmm brip I
Xi trt
hig
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luy
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col
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ln rin
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C A Clele
- el
7 t
A c L LL h
daged aol
(yphy


a nsil the hephieu lu
1 cmer rhe APP h s
5 whisl. I
t eew
s 3 A asg uaic L eL
hel.
wL AI( au
Sacko OTE
Hae
Herze
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e a
sice
coid
Roov
pleca
el Tte Lale
I Lne Imuie,
kta p2r)ic iwluel
2e gauslicins
-Wilic
Li tha te ceci. St hcle - ( al 0
Crld
L Ctarel Le
dir, te zu.
fol
Saip 7
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- doce
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Fruz
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hnyrce
sills Siit
On K
Map
uth
Leg,
clrgy
k ton - nae cC
Mta
e Lus
h do T
Le avrm,
Lara C
Loe i la
clus
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lum Jear I
CG enc ( C Cluiic.
Laile
le -
tte
hilyg
kne Itu
caniteel - L de
h Xre Ze el


cnne
f nf -
rfca
naile 2 Te Roov
lafur
Le hnun
i arjys
Lifelap
gg I
last ttr jh 2 drk a
h ne nem ( -Ita
alal 1h4 - - a LlR ryin Ce Jush
2n1 v
L h hov pneny ho
icans
Shall 6 mde,
el hiey
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ho Ilm
k jupoy
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N siny
Rviy
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2. 1 dyl
nipg
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clep
hl Nup
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star
labora
umn
suru dl h L5. -
Sal E
Clud
ha rre 2
fumh
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The
umy
AplEh pe 5
ure ce- Ita -
ules.
kreuat Ca
At, cald he
SH C CasTl nar
Aris
aol
cl- Jun Dos Anrei
Lentl 3
ucus
Rus


rte
Juely H
A rrdeu
Usu
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clehhi
cui
vay on Hue
latadid
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Quiv,
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Jo Ic
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dun
WRA HLe suerts)
mourl
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fum
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lre
tegy
feno
NPW
ciol
Li -
eel ul le
diruul tep
tele,
d 5 Uhohusn
Uhsl
A IL
hulled dir. 2
hanb,
/ well
pit
elue, enol L Vel
fr um uth
tta Ot P
uil ulli
5 luur
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gurls
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leg
popne
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Wae
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ml :
had,
t (- C yn
lutin ln
ICl
veduni JFn, >/A
1 htu 1
A U att - I
Han
Jupt
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al ha tott d lrur,
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thu
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hug
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crlai
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unne
uh E t Hae an5 7
u licin
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smil.
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She
C nh
l Ln L
nar
tlei
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Se carre
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kiot I
wlln
rLL Line
d yty


tmnus
Le h
byfn.
1 L
o U sralp
dy - Itr. -
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rpid
uwn
te C ttrlete I Iypiet
Prutts 2
7h exeli )
ne i uids
jmung
hte Ttal
Iv -
tha
Lavrei te newer,
Muied ttc Caute
- te
lungs
21 Sealp oxypr
eryince
Ao - rdeed
lhe
107s ) ius l rus nus
littla r
hun, hunre
LA tte hod,
apny
Uecer
RAERE L
mpl
Jen
xyw-
mme
the uure
learpm
Madiraa A - -
bita rusfis,
tt Ls -
Aho
th Lthe
T Ar
Kredics


BREG 7H TAKNG
MOMENTS (A Chapte)
SYSTEM: WAYS
THE
TWO -PART
THE BREO 714.
DIVIDINC
SPECIAL EFFECTS
AUTINOMY
ABDOMNAL
THORACIC
OUTBREA TH
IAI BREATH
RIGH 7 NOSTRIL
AEFT. No STRIL
NoSE
MOUTH
fAST
7 TOXICATINC
DETOXIFYNNE
TRANSTORMYG
S - A TIVE
PURPOSIVE
ASPIRING
INSPIRING
Cas)uin - : kmt n).
Cmijoin - Kmke -)
VEGETATIVE
THERAPEUTIC
INC
CALM INL
EXCITEMENT
W oul t ( Le
2 Lole
holti
hes
onS
S T
Yoge
Mlanulie
(u l
whnl
hance
lr Tre


Aevi ralion
ms 5 la
hna th
Lan
Fx he
tho
dit
A t
Tet
Ahspert
7 an
Agmit
tEd ery
3 i a Fich-t
Ass lesl
Ttat
Tha pc
5 ) PV
ull ne
velt
nie
honr
gmep
daiid uns- tt 2 u
bnt
beimes
sit.
tae L
cn sipl
SlI
Qoulk
oly
du V eld .
Mgn
- al biur
RC '8 -h
rul
A lai
els 5
Wre
hir
igilied
Isu
Idrrian hais
dou
rcle l


myyu nu
hit.
Anal y und C
ttre
shiina
7LL
yie
izu
(C ohua
onie uu C al.
nymir
cel
uuslemn
C lyinh
punistin >
Ull
Art Cm
nis S
Iwurn
ttiore
ha Imind
Hor
poerefo
soi hales L
hiltel.
jruplo
opurir
us L
Rayu
dersle
Mih
ltie *
Tha
the Melian s
-plunce
cad
dolpila
uy L
whe ( lue Ce 9
mnal
Hre
guu
ho IC 13 It
L + lhum
he -
fre goel2
JtL hi ual
the diliur
col ite
iti
pennt
yru
wolf Ws


the Gie
alc
Ka Yhe LL
tu -
I relhlt Hel tTm ue
hs I ny
rhe
cunra a
en V
Jurgne,
vnile the
hathel 2 uhy
cyp,
- >file
Becunn
Hr haatt
5 hon lon L ure
han
1 I t
Hling Sice ttre
nel
cal J
tana
/ Aay h ues
h hinl
boy.
Rs ko
mclisy
- akry - painl gomu Ar
hea >tu; - C ta
< fe
WL nl
LE dey
aglora
dnnyy ny
hula
7 Jhe Ahue -
ahl
l Snl tos U
th bochien.
R Lae t
6 Iyp 2


2 lhe 7 Ih
hle ushif roh
the Cun
Hyn
ma L It
cluith
U hu the M ho
SMOKINCE
decti
ie n - - -
hegiis
I nint
rcla(
I rL 2 Jua
Le .
a phe
dmiz
tte LSrA Llor niE
clmie halyy pltn,
Aelts
eply 2eha - 1-Vs
C ce hel S ans - hiys
fhe bne Carn Le C
I celac L
moriny -
L cil 13 t
(arthe
624) ttc holm
L tat
for r ixhh C 5 - hh ee
Re di 16 - k puac the iO
lsrive wfion1is -
A euehnyp di del
Tetaes will ueoun Little, 2a Len


hve Cae hu
cull,
rgueiy
Cell 2
Hre lmys. Lc ite
f C
Ln a
YLE
à Ales Mry
hce Lv,
heeg
H um y
cloue
le doletasi
Yf- 2 arohs Al L
lyi
l feet
u Lea
shnue
/ am a
elc.
sen A
L ufr
a Jr :
the
calo ce
nlahy
s jns e
L V
Is 8o k
EFFORTLESSLY
L Zeleal goredire
Fuiel )
hnw w huma
ensle vu
Su L k1 done
fhntens. At
Tiin Cohnol be
He cate 0
the hlt
S the fL Hy k
simopee
l laand,
2 dme afhoc chs


Le hne It
Ire
talj
Mhi.
tte helt,
ILI yup 7L
Lo lL.n
par 2 te
Ola hsun, baute
dea
C slisslul
yoal
prpr,
leeri
beruplay.
HE t
k Les Sulun
h Mfail affue lr
alus Vl-
m 4
)ke Apjunits.
9) cmr
tha h l
he uce Inlti
luk
tten
- X ah
hl a cliu
C STilE
a a
La a
wyg clasfy
cuinlid
d cile Ce
reals
L Inie
aol
(veis lox
> 3 L ne
- alc
hs y1 raypie


, do
/s Izce
cad au 'GLL
ho nou
lam tt
yu 1y?'
lcal
Irech
un +
la fd
5 Juil C 1o
A Im /t.
arailz
murinin Ls
ftc
-Imee
the
hnth g.1Em
sld 6r (e
ceil
Len L
5 rui
ird
f tae
mlt.
snlr
Sun L
uid.


OXYGENESIS
THORACIC
BREATH S
Now
AND
THEN,


BREATH
h nuce cue
Ls srl
Imult I Hue
nital w2
Jec
- aru
Y uoc hsk )zop 8tyr -
Ger irt
- allle
Ln ndy
TLL
thie
hrlt
lmel len ftue ttp asc uplie 2
chunnys
Hur cfiey d the
denlgy a
wu ere
lal ) proe boun.
u Lu
W uhe c nyte
mar
Hhe Mnu + tLa teli
anyh
clniy
7he hith coi
& el, nhh
Clul un a
pren -s.
LLh
Hhe
uniy ol mez d -
Medelit
hth k pum Yyr
n e
tte
pilils
Trou
tace,
ls alo
R aifu U-orpi
hotelis
heth 1a pm tbr
Rha A,
heni Lau d


umela esut, Ul ha halt, l Hu
tL Itra taye puu vrin tua trun
poutc, ) - rte
tte hn H
uivk hk
Pyr
h UnE ta ye sale
navrr
rgil
lu hath I
I Sa
Yrim a put HL
oper
niel
Cus ed
te nth kpm,
itL
lacki
tha heuec 15py
ala
the
fayre
two
C kannvel
cal
atle tmu S
H Tuyme
nusle
fp - laelt -
Shame
amile
Cstal
puidf
i cload - 5 C mab
Prarnes, -
1d ch. sean - ta
the ltn
yehrtt -
sun
. iLe Kitnath a
TI -
cli
lo m -
Jéserlin


Ste
RE frele wat-veloris te het
- cluon puna tte tayr dn ib cleaved
Imiki n ke pelala, nOD 4 i
etwet vixitl S slfit uud,
end
nie c kem pen nou Ha tha marl,
a lug tr athre H nhhe valrif.
1 it
huph 'B, lthe 'T D
dillen
uid- fives
ka lipo.
Hon
nede 5 - *e sile
Toyme
Speniy 2
Ite
adl he -poured
pelt
Ir uor Tyr,
horth h ulh Ith
ibe
ed 5 s ahi
Ual ud ynser 5 - -
aa S
Leth
miui
LrT, hr,
Hre Hhoer
gml 2
Agr
He hn clu s Tre,
crid 1e
uial,
lre i u arr
cloed
a aluve
a ats
miile
Isw
delb -
tha
30 & Tey Sd, lemoge
lihep
dibluits maupelsti
tta renee 2
cndl unid-v cveif .
horth- Stelt-
the careiml
+he A
Sunc a
glale


cuer
mlal le syns
oou n
tre
uside
he reticils Loep
Ibu
Liu
celi
eue cers,
Tlc He
23 oqm nllo
6 mpurile pu,
aC 5 2
heime
cenirl eNEX
Lii soir


DeDevin
uN IZel
l C nxlou
ALL, 1ho- L a
Lei cpunru 32P.
our he
has als - A h
hn Itre
7 uil l enuncl pls
Jee /
mtal)
caun etu
cliy
Ihrdah nebcp
Le dos yt
tAt L
dod
ueve
tur
i tur
Cluo Shegr
Lor
L - n O tt K Jelr
la U
dk doli
voli
3. 2 E nie
Phm
d C lay
Is tre nluy gsce
hp l)
L (f DfI lusf
feu lebles,
erek u .
a I
2/3 l I e L
) Jn L
col
Y C
y -h
jryicl
ed sptcl -
- I I nid


Ptare dolor 7Le / I I it (
de (r
1 yem cp nIL
alrcin
vru
ferd bcl cL - -l,
Se rle
ame tt
RAS
S2A
7tm
- nict
bae A
A 1 Anfr
Phoseru
Rtet Rr
on Itre hur -
lE elf
kmp
ttu hr 1 -
Nay
Izll
ichus My
lyy due
Che k h
Bdts
Iy te
3r6 tti
dunl
tel
1 ws
A, Lyur


papre t
Spupoturre
yrte
Lonre
FLIGAT oR
FIGAT
lcnerel
Ire
salelal
te ucne nd llosd pu h
Lusclon, dilalis -
) the
imeaice
Rus C
rtul
tre
ryk
pr2
ttu her h clo it
Cnuemi
Latt Kuies
lir - 2 On J
hrurin S hnth gecil
Lo', Lo
an €
oC ttro nimel - Ttil
he th ralreise,
lo gar ylan podhcin
Lo ha Jeanel doushf
nad ttc Llotrel
nib', Ialliy
lat
tle
Jsu
2( suece
i C rok
t te LV,
( ho
lho E Ngiy
he C del (mA
o haslp
ret -
S 1
LE 5
AILES
plic T pue 5
He ca.b brrep
( dl
Teclu
. Ur coule
GEnE
ayosa


I th 5av kon Wr
hunnt nolr f
Alil a holp Ue (
Fhe Llinen hiow.
the
Cerivasr dretu U Can L
munc
- anee. f Y
tnu
hndi apir
scruiss
conisne
hdii
brun ce e
L U 3etn
ardl Oxypueni
ll Dens
Ilne
djjent inly
TlL He aate
rouliwr
6 mlhpiy
bi 55t
Cli e
diten
lade -
sfmecoderd
h- ttamo 1 tl Sn
(mie
Inty
fon heeng
Tuo Sran
Brhore
2 ne
biou
h tind-t
solalir
alosr abif
tt htteapl
STm
hiler - hi hai.
bH 9
rurab,
gat
Kipte
rn nle, 6d
lota nelate
Yol


Imaclut K
a clilal
lriy
/ surired
a Ja rulid enutl
X8M,
enn
c ot
tLt d matroror
d ewra uriuuaca.
Oxgyee
wrih - tu igr
Jet datti ttu ile
7he -L
tte ili Myietcn,
Tunly,
hf t J X
mnie Ta
fuumie
juille,
grial
Ono
the reuakihe Acks 2
Itre
Suntsth refials seap S L a
acae
Loeth - ahot tor grer
-homl mals T cae b-loma Co
Ite
declais 2 Ret
m crecle


13 Itn cu eyecti
a d
uy mhnue
aniig ni
hn rel lirris
anlus <
eudes, d h?
h nu Klace chur Say sis I clii Infee cLry
rel
tnr u hun nends d
Ao L 2 € Ls
ta is She Tg ml T fuit
( hcl
nu wd
sisie Ohe lell hns lus
iny
Uha ah wnld he eE . 1
hne I suh
uripori
cili ohe inla
lonitesre?
Corelal caes
fantinely
aggrenwen ho C


OXY
OXY


Fridar, lI
noon
Ipua,
Ang3
New Horizons
Moucday Evening - Aug 2 6%
Spm oif SHAKED VISIONS
( WAVES OF WONDER
KPF A
Mmy Syr.3/


: ar DiA
O C.C
RUBRICA
S 0


NOTERFRRETURN:
Russ MIXER wduayke like tr mine
w Juo h GARY
ku 6"JERRYY
Calael VOHN BOLANDER
Miles Bartk
Brb grobtal a tamsa??


Lmal di tte Buz2
Jlen sile
hrealkiy tron San
Rensuls
tduy
S-Hele
(s (cee di I hol k hrette dismie hugsa
hreft w util wltw - nl In
d tae
hgg
to Caue L
hoe H
gore - pud
d o Ing
a Seoe P 46 coue
hutk - -
L p do Jon etter ducd
thoacie
A (he Leelun do Hei auywa A
NB ia Yp - find hrerttay difficle
/scked gas.
He. Le
Qn ahagu
Ihe fouf lch + the Ju
berse
tanie ek te su
uthal Le
Kusriy Ko6 fluaterel laspacdo liks
tte fnmapleie ibcep; and @ seak leke
fealiy
losing hass.
Afa
mlt
Lio N BRGAIL pouefpl lit hot Ioeskip
tafe A ttre(io fe
afca ud Se Was
iolia
s faskar
A wuch
laghw A eu -
ad HE Je tte h
( aliafelt Ite Lolue
Cel upp his hach
L P a Ja
tagt
htdadulg tu u reicliad te head.
Amdl Suade & his Cap
Cald A
boppud-
ede
Res betts


adlencais ill U acunstomd Js reci -
te Aruth
- wrellp d
- Atu ti
Hha 4 - ulile
ta hruth
benetntes Autu dul dstutl e lils
fe begg te finv Haraaié nu
Vey
cobled: HLe aldo obe - stiu Lot free
AILL a fudue kbe à sd cahaclyais :
Irwindet di uk t peahy S A -
deude belrea He Hue 3 L
the
lmi
eit be bnhip
Cay -
alp
Hathonci
he t a -
treislg
a >8 i Ito
dmmi -
Le did
keulist
dola plexus weth(i te alove matuip)
Is keep Le t -
Leans tLL te diplngs - Lov se
fte dnk tu
Boath Ralcae
hal ureoliite beuafe -
ferl
leve 0
Ldee Lour wyhe Hhpa c
hretip lhedso catollaal,
larhed
Li k uoh i ta toaue hathi th
shis hewispesbins
9. Le WANTS
ALTERNATE
NOSTRIL
le Jayp A lok Jeeu h ReRhhesup i tre
Serde
e e 7A
txplaisd
thosale de
FRE ASANA
Pauccer
ABANA cend ALTERNATÉ NOSTRILI
lixplai -
P mu Sne lofpe A
e > crudolu
luplace 2 the pssrad dexu
S 3 ( heiy recomi / - : - a nlca Le -


lok veall Awer) te tomo.
8. Sure 2mellhow Soaiul teua cluort
lmtresots
Sirures speri tn LLA
Voice Ras alo
claughbleip n.te plone al( dan le ca selgTelo
N aie - - - - La >al Low diig
ixplained ttuc Le
Rudpeaclad tha Lelp- hemilonup sage2 t
puren I : L unald how devste a tw - J=
porfectag this.
Iu thse n'm Je La
. ed (aLa dil luyt kmi) 'L ndlbe
doif 2'(hil Llau a vunu (o hip i 4k L
Re nald - eito hra Itie
A avead Sh
degres ) tughe Lol.l .be atta
d Isaid
i wen brEp shoto C THROBBIN G. Lalsa
taid te wuexe hut ksedins ls to hrents
Une tn glup
wlunt A trfe : luion hdfe
Lideaweke 1 Joytfel, acluie
wentl
: Lon I day eh el& accadlinp k Set Xtla
fa tte Read te heural Loa igunlen
alwy H iniaved da fall uxhuics
Kear ) He (xlssice i TZANSCE-DENCE,
which Mclude a semse
MASTERY. Any
dusppotat, Le L - - - lu - .
Saduene
velucta
umhias tu L
tue sadd
Kau bee Cohhis - à i -
al all Ge dualt
1 Lith i- this we DU
PV te lugintip (iit,
E tha Oxy
tc -
pcen, Sa hes
p lip
Ll u
G reey (d hass,abme)
1 ful Lrilalsm.
dinn/m. haue
dine L le nrrobe C n H hoa tL
egtsons lout A.
bein -
aw - A


4 gel I a beine Luul hunre acule Isaplamied
te Lhov BREATH:. feexlilg d tre face-
k INCLUDE tenn) te Wks (cundeil
Jo Ala il t fet e tuglaa keime
aulject
kHe hrah i) 'h pmpunt Ae IBudolda
ruile' induced
he srala inn) dlun
#heat nhh ToE Hankaltup facil
apni nl) iflea tLe I housal'i H 4p'
iv) t Buddus cinl ha extra huges
Yfet
Uhiel - a paupel vihno: Icall
tLe 'fire ladds
Le achiived te low
heatt esril
xpe cad C bort dyuauic
effecl
Iul Ledulo 3
d Dol - 1pel vbnli,
Re LJ a slnue
demia 5
A dowe
Leprriou hole -h
t Lk nf2. 3,
2 5 Jion tatth.
We we did taraue +
hbulfash, vwuce awere al Hre Jue Lt
he veligel Le wa Johoshure Jie Sile
leip Rre 1
Le Srored Wc Le poil
teele thrge ulockii a tti
alio be cal I
3 à - - < > Low wan duale,
l wa L3 X )
cluonc cd Cant Ite
silt Mover
7 - he elc.
Predomiauty
ed - hostul Ho staii - te Icou hratt
Hélad ly rehosal PEPPERMNT Ront,
T Lin Brett
atept hefure
i Lersri hk Mu pila
) falt
lila lwe lmost hn .
n ercapilalla
- e catalus t hit Loli spiil
luel
alive I Hewen FLOATIN
2 nwy, - -


BOB BACHTOL
CONT
ghork vn + TElhe lanjpe han dmnnsl,
Ssw lgroym
uttiuin nel - à ac sil / a He
deemedt so liph
ligfrithail vua, util the
lkmu knl
La th Kaugul los
à tacial temnin
domelrathse He felt c 'split' - Loe -
andyok
hot Ler
le alo fael la wu mhalip Jido
belelif andvicevena,
8A7 e traui MA
My sogs nus plesr s kin Dunigpl L -
loted Tike 2 weshs back ( ak Ha pla Jusiu
iv lacde d allonund alme profeled
ceilu
4 STa, liha 'lasei
A 7- Se
Le uete psple 1r he feeling wu
Sulipa
clu's Lo neg-
ahvis N an -
Gu Wéduer de - luske
Lefp feoliif l. -
lit Iscan leg
F and Ite
hody
Podyu Vlily Vey itrely So hencd tLL the
Ced - Shaki A
Yow 0 Mcapip
/haduo la
kgu Ri
etenate bost'e
L gaue Va 120 ttisracis Snlued dy 1o/20
cmed hreith iau tte lifue >xeciie
Jie
ill ave Li lest Lexk. tai lasedidot Liony!!
87 A1z Lin elic lielu - sxerise and the
series elc . tm aJe mntach Give / .
SfT hmci, Llc i-
- ht hi, nr L0op. - kemiland
coieplale nui
Ae Loin Typid
Mdgisaed
blie 4k
Ae Lo' Katuflent The THtIRY
EYE &
pelic A att
efpuei
dd tte
He Lob a hay
Myup Is
Rpte hicl weh'e.
lart Ramgle L -


bod -
i ln
hreath: cald
La fe
difflereil
a - L Glor.hyly.
a sugi (m A-)des, Ravip lsue un wma nun
1 Ahoaue heahs
A 4-16-8 + WCHT oais he
gnc hia slus- yellu' Iliu alue henlis lithe
ligA getti, - : don Ll a olid ateneontlks
lenkhit' ligk Jen irure Le sa ane! IC cekhit
Seet alur levitlyg!. I anilzlied ual liglg 1
Le repoled liek like ptasgee clinest 'elue'
alwos a vilrat.. Lyaue Rin 8-32-16 toldipi
Lissoep i CENTER 2 ligle tathe HOL). Gavedis
Lale eli : -
EL -
d INFLUENCE Suirice
Cint te otal
es Itaaue Manl
uuce ros laboved
Treber - I e 5
laed: ucetabe
o U
- te m >e.
LE losref te Inertsin't relQ a -
Caue dii) 4- - 16-8
+ LiLl
lio
4-168 coekfiel
8-32-16 t 'becnip
IEaL
- te Lold nyTa
ar 2lel;
>INÉLUERCE Sre S
3) AATE linu -
To'be doue al ell t
puni relt,
)Ne THORACIC hethe h
CROTCH
higly ad. Ls -
Saw
us Ce
Teace
etenela . e
donsle
LROTR sess
d de-efgulig
Aoseie Ine Hv Oha L Itel
- b ertte
t. eit Ih-s xtiu val Thiui p4 -
brert sil doene dee h
Yoreponk tirighe lle rohue
Q 2
an nu
afpia C L
4 ifhiril bcsthipdaeu k
Pant - de
the iuhrer t
Lalso adoyted


1887 WOODSIDE RPAPTMT T
Exc 332
REDWOOD CITY
BoB BACHTOL:
shasgely flexible : ho'spmal aniyrace : Les- a - 1
Ablorinal ut nyps nlrag kickhck. Anvias Je
chert calmmed
Cald, Jeep hausls slayedn
ahan k heeatting Jdmin aalp Dmsmw.
2.faxiligg jmpiered 6 Yaary alrlo ban: hobeakhan
Yoo Leayy ka ah mpregy pat A
heperled ware foymat
Lel
( hkft.
20 toncic
A - virull Lan G-lap ho tiphlifin
sele) Ne auxicl.
Elloaip-fpu Rar d
Simp Ix citmee mal cinargy agtes - arl
Iplaus
maway wuitig f the. nf.
3.A ixlale sessin. No ixhale auxiel
4-8-16 made I dup mipos' ess
Rid.
6- 12-24 Saw alotni de r - Jaclinicd.
CURVES lampt: elso 4-16-8
4. Srou Lis the 12g6 bek
du brob
lies lach-ls Nlze t. chev hunle.
Mse pol Li Lensd, ( urig Juliees d
aple
dysir - (Bettomae o -eat
à : CROTCH; 4-16-8; 8-32-16; 20 taracic Ica lt,
higfc ard losnue
5 Talesce di allimeb'hetid Intup -
Pedached Auraue halt Sice : tigu aud LA
yad Relasro Jaarw ue
2 wee L, slmice ha Art-
ares
myested uttad het
hovip ta wing lsterils ut tia lalk) tte
hands, Cahis s + 4-8-16 l -
6.Two weab IaTw, hecanse - tha alra
2xeruie.
a19Ja had A du A ho


MLES BARTH
L Smal flerilies. brer-betip : ablouialattraut
iibnath, Mowr gleap early. Deinkt lepp uppe tack i
ae 'sul huth dmn feav hend'
2 Reldoner ueluetnv hexpard. Exhale ripaived
abolerg daswaad Lso UR ba c difleld. $/201
hoacie benlhs L 9 driellyffe - uo aggatei serchn,
Suepere icoplt sehlefhde. lepoesons
uecesas
3.Acule selutonce ithonic k renaie delaing
Alaritieis otill uininal
>a hle
snullav. Alojans voratlis suatione nhd
hale te't haig, ixhle of Silie Itatubin
Nosurisi 4-8-16
N He Laan Lese
thid
4-8-16. Ipoil int : tem
Rarmiel 1 - He heir rep 9 . 4
Le bnat rlpp
Sha
283 Stog e
au uleaice
seper -
Re A -
theepas
te lalta Y C - aonr 0 Ae kawlc rex At
Sai i te Himiie L ttaj
Thoae cie
ferat n8 uitt
etiha -
nekete, a ti atoret lst
4. Teach CROTCH BREATIH. lhis wejounk - I
gek Le uldotier ate FULL RELAIPS E
upwerls - ha Hmue hth ced douord
ta aldni-l or Crotel int.Ga
20 Hosue hrett ued E u cntih 7
bukup
20 crofch
ee piip Gaue
Sigo
nirag
Amuc htt k
ephasi
- ek
Srl


ho rea Let t tmis houtip,dn hile trelusr-
feelij - - : Hhor 1 believe He frecante ) lnimal
rehole
lan wealackiue tt Itay Ledu k
Gruedi to dead aa
CURVES.
Shhonic Iresthig ak fink H. ishele wez
cmtall cd Tha Costel hert wanto. fenatic l
Wrt Cala L ytill cne upeain the Kludue
te aldobe r reltfpee
To Hraci axhk
e pedad S frilue 2 flluebaan : to - aldobes.
Patopes heraai hetipbo odiced veretin : TLe
tinghig Istendal thoyhosttis bily - hokportlisg i
herd bcafpl in bouth Chul
- Jt - lihe
L pcsl)
feee fo
Lile 'mm awerel Lan
tnalt lhieg
ata' La 4 lisslecyle Lay t n L 4os tafon-
Iece
l nt tau lo A - anli sepinied gneuk
ligeram, cd definilep fele LL tta timcie mity
d 2 rehae wucls hore atinl-
a xt
n - he 3 ca A J aphocal X Gel'.
u k LiL put C belk med L
Vinou abulashie Sa k Alcis : *L
- Ha LrtcL 4: es.dill. phokacal.
Cargo nth 4:8-16.
C sleflacs.(le
Sessin Show
vu inpnveuat i repa)
6. Gaue dinpaure al' taculyte Sxhele, L
quis aldomiin) brithip Lcmhacl thit the
dictm feog ncel aphoea Uill A reletd
klhot busung Sati Choed be e P audo cf
tecdgte lxhole. Gauedin FE4 -16-8


6-24-12 8-32-16. Deeni fud Lold
deffjieully Cfnu
Ixp un
nlerg - urfrl)
lut Jelue lu exlale LpMen heip L ug
gael). Cuue Li rralo ho stl
d Caaheeled it + en ttte lecluiea
LuhoTace na tta Lsties Cecmn Le >aid
mrmited a t auo inke 2 ar foup
u Himiue
wstiie - hue tta Lagse
dantare!
Felowanh tha retewisis alme,
- alten. aline -Lxtuil sittag ab
extel ket wakip antmeapip
Catoved diff- . getiy te inkergy dousol
2 gav af Lu fet u Hafole nnd -
H. migs
Snups 6 hucnilis v. Canulget ta Sl
sxpe an -
abdonei CROTCH: Lo I Koe, L
elil CAVÉ
buid we ahoay dinmcs the -
toacsi herlt, sha we Lea tay e goip well
(e. tid
plearre L Aetirie) becoase
Launk he gut tL #. Lrin
TRAPCE)
He ducisti-dev - lif- - 1 er 4 enatii tnaiedo
lke Jeeip He e -flap, wake Seofuel
feedeli i gud orde Cov do itc hothiphbk
nce L He air Becaure we Laue ls pt
Crs Lden : te kuadolii- - 8 beip TRAPPS)
tue -
nd - - he thaiheste C NAVE To
RING TItE CHANCES (aetenelif Sullle +
ulrnie foms).: Lb CROTCH lenk brne
- tte WS Gaue Dbelr mud - L A A
i).Do 20
ae LL Le THORACIC d RiNer TItÉ CHAA GES
i)CROTaH Brentl Qu -
Mhetmacie (1o)
CTe dinflei 0 lwg
dap + te CROTCH
becn
te A)


1724 Sacrahas Suiti 335
BRUCE
DAKS: Tel: 6732293
(. Total uglex lli (allyin
Caudil
lz chyy nad
L me cipt (
dugos Y- H
kepikla)
He lus ue
sugse
c Hi i cles prerie
2. mua -
A tha drgge
Jicy
mal
Ye tuie yc 317:
L. dails yup. Le syu Ja -
nMe
le clear bea don K
L-L hs
We eeh H xtul lelmes
L la
hey clareed uit, Cese ws d
au 4 relatois wll.
MILES
BARTH CONT
8 Said Lae A Le goue b aveue -
2 Iplet
hrent, prehe +
ohilen ud L fm - - - (e
Hehatondile Erbel
l - poit
virialge
t vis ueligdt e - enctie fa cte
a Lphoen cll tetis Le ugpanid :
his feen,
S . Le
Jrine -
liget
ad lrn Le canhot l alue CERTAIN
THINGS
Ce soship.
LEHT Leud littte
aiie lese i- vighe
COCKPIT" 'I ho (gL he hegri h
Fal' the kidraluesi -
lan t egt
LIGHT-LotR L
8-32-16 fele-PULSA Tioy
Igeue di te INFLVENCE nmtue
alao
MORAL/2ATION-CANCELL ATION CHATE-
SLIMUNGTE-)AICOL T. 2oss ce Ic shape


te luhiil tenlhi sil c ATROPHY
duek Hhe autmalis Cja, lerohay eh)
Lomes Ayrerid 4do ui f
tte
a IL Jet
prpa
lsay It A
EONVÉYOR BELT
RTUNITIR te
well the I
arel - -
INBUILT
tatora enl lesu avuil
selun) tau.
Gaue Lin
Lielee
"cockpil
ili) 8-32-16 + hr A Wdy
Itaybne Aald NIMFLUENCE -) MORAL-
12ATON Sxerisa vi) THORACIC nigip
he charcs nCROTCH
9. AU thoncie le nil le hufened - the
Cock ViT kall Ahu lipe Les A 5
helanu
hen lmns Aclenlul
projectip zgu aloue
ti lenautcenle-geltr
il Ly p Andi
feriien Le leu L il coaa h lise
Ele hriy k - Le P -
p 3 wik
Peiot
Vilwlani
loiid Hus the deep-mnilonag
Les smo I
eith. U ull fall aslet h -
lode
awarehes
dale d total ldg -
2 Hole Itree
4 S
Crue u k He atrala
A C
Secut
L te nus Le Led Leml
Rifi levelsy -
uwastnen: he stappad n vu
berans d doemedl rgle tme ! lup -
eCtle 1e gngon L beal
Leginiy
Domatars h
W 2 avc e
liod
Ahredi .
bulstoi
- ltle sbous
He sxfi - Lenced -


AMNIOSIS deneltui atlen >: alc ae poil
a distucl Wanee luags - tiitie
batyfie €
uphet 2 ludia dre efliae Callad 'Budollin deat
a L 2 La, drt : shaymad hoie dyp
it. LE feab : sevane + hploe, glunite v Itu ta
herl Iscel ot.
Ali Wan hou -breli nie
ule
helf-awae
10, Gaue Liv He LiON BREA TH 1
: sxplainelit
Nefourd the il rhedilp seroked G ue 3
M lre tar au
oka heta. Exlilarti
Rupdad en - d &
ando tdeend nuz
defiu lz ipren the Lte tuo
eusugh
/ Hor leeea hode
heh mp
Mh : - a - J. la Soly L te sijflen
talze lite
ten Coupleled nt 51oh
Eruths
Apr penis d 2 pert, linihda hose
uerttuf agol -
Refu
A 5 difi -
lerel
we ehell s5 - vivi d
- in. fey
as - ma
Recase nugss ase uok thl vivi d Levral
tune, ulet ue AMNIOSIS
hese ed
ber drgid aut
Jowe sTdla
Solue Lec. A lifh muelg Beck fmn
La -
- hot a ble loss 2. L 5
Had he berise sabip Inincs 2
famil, el lu
Li lals Jnie
lesgipi
- vivid mni) Jai tL clild
un)l lish lhe. LE Imeed kanel hm Cheh
wilz to diselp (sei due late
Sprane)
Lior heith
meall Le tale v. STiu hnl à
L kms aw - - -
e L
Lo Tte te rabe -


Liswesh istmneals kfhn lanuuh, luaiuly
C basgslates - nedisle smuiy t
bresth
uren ael wilesake
-l velax ed,
IlLouid lga 1
the blow BREATH
pleere danl ale w teme ttaace L ureeh
tfe Ita wll -
sedlece Ite Marf fhesee c
- & mo lsenie wal k lose tho SURTLETY
2he haral effeil
c Aort ne hot
hecenang He Rexk tiip; S Itai L sedk
Suodc nn
nll nt u 2 He deoper
e/hel Hhempeince ed H. ditulalic -
seha ss
tpte le(the day)o
WISHES
Gfnjoy milzey Lsiele) noed
be ddsmea lothe hrath Lt the hyuiny T
av befoe te tajle Renenle
He Krife wr isle -
heshy and we ae DEPAECOMALIRE)
en LX do Lentally - che we defas Val A
C - auxies
Jo te beth Doc fn us)
Rominded hin Itu le
fiin alr
-Le lonhet uH
ha >al
ULRUA
A coe te crstce,
He ruid th ralies
wa hse
d Sliuulalirg
netus i- te lo. ht t
flash
6 Ipled
te Rant: heinuda
0 l Le u > hattof adevs
Rce a
awur
Umad
dlc wa awux
He Jelt Ile t k
Iuths
Sa u : E Jur -euorgh l
te dill


stala clen wresk,
Kov dapleted L Lesi heauu
gthe
Crorh elc srurnazs
tabuin
werk.
Le Lays his
admi 3
brutt; -
paures
utmurmr
- - te unhion Le Jelk Lawr
Laf A
it . . feal casl (Lad S - He
it w inu
BUT Re ) loli- ve llact
Srosine, lbord Le did!
12 hii, tn
a ly ha intesilg tecfsce (Pa
safuircal ap tirgh
efp ijau L. tabreue
Lnghin grutt)
Jéce Li - h dolian baetts
hol (s waie d Le -
Postum; ffie asala I
Savangasara L -
telion hnath ad +he -
eotel lrretk pogtt nl trl - teis toin
relatue ufhewalf li)as ad seherk t
seteti
ligfl IX eeises
Arkdti ta
Reathe Hoaucslp util usiuesel tigfel tta
lmed que hia geath,
lwdotack Ll
STaN hs . tup ygei Uhate - - - Ky dien aldn
hur us
THROB- Lc h :
had
I befmelti ha turaly deriled - WAVES)
He nid Le had -)rcedr hoe tothigtn
He hose treallip tt telion hreith ditie
dinmia. Blext v tirtied agai
a distinidut and Lew seral +t ttei
hion hrt enrit lelt the Cols WHITE,
yealy Breip wrphed
- lifl clott
like
abed i a Cester
So 2 frxils paalyu


Herert DUNNE
1. Cad feex lluilu- - un sles ufauils i H
itrodicu
Rilrap JL vut
alolald
ahale
Ja ugpek
holdy D
chet a
ullden -
ut -
Alalla
DAV)
TAHERI
I. Sinbup iplerililig did Ao seesaw aurd
aned din l do Dbelt-ucain Jislelotse
Hhe aldouen
ii bele Sxerije cile braltif
allohe i) eldarinel
uhaw -
hentkup
Ll f bau A
v seesaw.
2. Recauirg a cedri usionen i 7te Suhel-
laned him h ude tepid-uilk lanses + tte
hostuls.
Lyaudi He CROTCH - BREA TH:
belly
a litte rluctare X collepse el fov, He hed
dispuien n dinv mu
tmai br He,(5) Lt
tol crs seund. Aflr lorso a nige ityance
t to vinon. Agac m - 20 tmué
arsu
degs! inom
No TING LINC alc uug
L ad) the fogo c lais hit 2
Agto traae +
crotea ltle tu - 1
ce belns t. eas. Gaue
ki i) seeraw i) CRo TCH bre ctaad i dayt
lo ak uejpu
loat L H
my No THORACIC.


NICHOLAS
FINK (CONT)
atredt C di tha Lo AAl pm'lla, ne
durpute 3 -
cccabaial
kiplune
tel & a -
Is Livere ttp I L
rlsenchip
A Re unek ) any Lobeu ue a- o
afc. Se tare
esre sfing -
fre
tte - Laan ar
led CL lnel leto LioN Tui 'moved
hey sipediitnu alol.'
Ie Loutd
tr ti
ald mer
Ca atincliri
ttu wel A unld pail u
u Lad
Lofe pish edey kil,
towral, He
beaitilel Tz
fowr
Les Li
dndde Pane ( inlehip
Lsre P
he yelbp 9 t dink
yal low -
Metta D Ite Le ns hae
hel anhiohe effece.
Muelaghle
ell mnd. A lok 6) vigor N
Pestay oLA ho
A a
deli ileal
oves
han - zular,
relea
/ i shouf -
ete he - ce >
effect
te brath
tran ba tu
7 a lt
lack
dept
Agc 31 A à
l as Leer
h credibes Stipt
Ae Jeelad ta Cre
CAA
elou
4 lower trys' Jice
Wa te hoxt luhodse clael befre A Ita
Ried Ragy wa C Pins - ede a Yussi
P 9
lok felt Pewridty
+ Np
wuT bakip Thho :


JOAQOIN $ CLARE
TERRERRI
PA GIANO A
PATERUO
ESOARES
50060 PELAGI
CED
ITALY


GARY
SCHOENER
LAC v. Risy vicw X appesys Ihaue - fat painty he Hh,
Shore and 5 Itonv bpauke
Sessaw: Loue flacilslits Wc
a custai Juu gerly 3 e frail mouenet
adecy t khe Ing 'deab' htt, Sra doip ao
Dots
J paereire. H weh - also veryloud, almo yt CA snote
l- lay wath,
He feola l, uol doip the ICROTCH
he tta prpal belon de Dilineroce feidhback Potestally -
teyti
ue: laleey lc Moisup rhgtu Gecante
yeg Urelgued
A day, kenduy Dyg sloey
Jualuce lns,deafiheiny hrih d flgie fred
hchus pkyge
- à tulnueg initalef lte
Lerml ah
Arel hin ta
i) do te serotie
huth le/20 X wirs cand bsnip i)_praetie Ho
slut Tihu aldn il hutt ateL cleve houeil
doun. i'scarf! NO toaue Rrettip
Sapl Jeaned Lsne -
ifa Les in alk Hre
hrealt thi Le did smel R. friau -
lenm
fe oht
2 Cauedin tt. siluleth -kelrtapaiad
ho ard wlc hugue anal pange
Coise *
DAutact
te heith'is VELOCITY Br, hose deeur
1 a t 'muduuig clonie Ye ep:
Ko ttri
kiddi k .
- nugs te bstil +
Itte figp aulped L tapid Liek. Gaue din Gnuy
Aroh. shunt - - Prat
hunisine hrath Can dleflau
lis
SEESAW i vaytl,
bro d
Gare d
AhL ixll Ix < I1e
SELSAW,
CROTCH 20x nigge 1 - 3 iyp (H
Aevati Sn weskibo awure
Inut
ful diseopak une expeuidip alral 1


ilile ele Uhicl didis teul watunlg Lo f ha Lcotnla
8 A Inath umhed
4pr tkip a ttiraci hrelt
tisifure kffinlt Tr fet aldmi . l hth; Le
puithe his hatt tLe suont te sllami).
3.Saidte stivmang wortis htefidtnlh Creae
Rdoeduaik hiilk. Ae demmmled te
Exhile Sxriie v.well
lai crolel mat we,
forful le cheleneed de -
knhat to
A to Ju
lahheh iufnare let
rnle
ta lund
tt Cnveli, matdle: A
binvdle auchah )
: gord - Ifeeli flun
war a - - an V. sight A laughip :
Maswwal nus
Ten Hemeii
CURVES.
lathed Li 4 2 tmeics ron
lig UPPER
EURIE
feu Jpe
ua tendiy
ligu. Aghr lagin Hanacie ns
aluost
tndlo
s mouth: sid Re 3 *
prhiidely atina : the kighs unkip
I THE FA CE
Afa 20 CROTEH 4eel,
nette liff
tugfe I uk haseis
te lower
ln still nmied
Le degree 2
e1 L li hea
te epugldts
Pourdat difl : C
Asreddi hik- /b - 8
publie 5 : io
N 20 CROTLH
ae L and L - : - X


iil) telind "niille marags -
4. Said hostil wanngy dilie Leel Iraka au
dyfare
bault te hrerth daas Loon len holny (I
wiedie semerh A tt pactinla hairion * n
clical)
Noioien lien
Vecad
aoppddi
aud belioiedtis -er citu -
- HLe
better (Inid Le Leeund Ir Lnidow Lohattst He
epidlatrin) Apc hstt neus the alrdo hret
Leems panly
a slylu imprne bil
thi - gfo t
deund W
her
m dde cuick pwcig het
te aldohe fwrds
temai Lean
tere ase deiastulpe-fioue Ze megul io
dewonstslis greile beeed t amhio LL
ApG
3m nun a yasm Bhooh uely a 1 Jeg ak tLe
hpbens L Hoye Le hijfe he Jorif W alhi lo&
Adew Lec ilet Here
pmchs auhiosi
Anda 2 ha 1
cases mife, frlaredl Impe R
tlineds4 her a * Ase men 2 ahds
wretiy d a a ulecided TE
aun hmns
Meepl he deciied stE penided
lolaluyi diffi. AL eudlust
beca L 1
horry -
Le Aince
Lane L N. Netold
Yg -
hre te : riv nn hi Lind ud difp y -
doyoheaiif
Taghit - asms tonad Lt bure
Wan
dey rehip Lo bree Ll La bny m
Enjoyed
w L baitt
Wrd- liaggs
201 SLott
i lalwee -Hoyll- iple
ho -llu
jusv vandlm
ls 2 heuhalve - lu 3
DIDNOT
Losé AVARGAGSS - . No ambiosis
He ewasir
hikupulut a ldahal huthip lryun k


Yi ttv his daily kwtiyfulio haorli ho t fnaid
i. HAL. Necay Ki', ab esse Hi. Ganedu
AIGHTt
A Le
cliu d': shite
Liky, ujot
nele ie afped J - nilcceadad
dawip lhie te hay hut
thiitule
Seind hai lenudd khe holu hynie
the acceeded.
Say CROTCH Werth cheasuh te aren behid
seyup: diddox esce hui
Guui dei 8-32- 16 t LIC11.
L si
Sil life A he
don Acc
4a Rrly Csaue htce COCKPIT(he cal .
u pojeds - awwsenen Ixereire). ha
BEINC
4-16-8 3rd Ne suid he
wu laig tr his mgauin feippoteuled
uzain 9k
tolt. e Le : philag
Jenohue )s tctt
1 said Jha
hade
OVER:
tnts
lcthe
ite
tuchi (THORACIC
L E
rpstare
OER AROUSED
ltte
fucte LABDMEN)
BEING 8-32-16 - 3x
traghligan
bow
Somp Ld tulllge
thube
IHORACIC RUns -
Aere e
ud La 7
e Loup
euyry here aln au 4 Ttl A AS
avsp
elE Adte allnied
a'ce
oelinto FELIE ttu He lpunypi elc


wa ju'w duigm chidbol- lcky md
eminpnt.
Ho inmr 1
LICH7
fx si 1
julre
plecer.
No THORA CIC um.
CROTCH
wree en he (:ha
e FIRE
SREATH
U auche. 20x i nnip.
Reniy Weth L c ASANA: STundi
1 thonae Rons,
EMPHASISA D
RXItALÉ
hede tugf lan
L face
Varetu, L
Flh
Llza)
ape
dfferl rpy frcl.
A dyi a
L pors 2 He -
ik hol ttre le
e I
llay
C lanlecy (s ascl Iaie + the CAEe
the entce -hrett
Cill pra clici
alap t.
6)Ne ruid Le wur couiip Kle cul, hii tip
huehes poid -e ha hadie ues caak-tro
beah.
He chedsht tei Wa end - (id Iditie
Tika k pre eapl a
A chEEs sxfeisce ith ixbed -
atai
Le urged tee : wise Lvr
Con Fane
efp e
a I dernired AMNIOSIS
torhty te Le Ladie Lo fr e chicms's bucaa
- lis SURVELLANCE . luyt ihen uegttig,
Imun inimela a agy)
I I Ça E -
Li the
Lior BREATH, enfft taely L khl li,
np clecinin
hoyle lcaue th.
but/
Ln euce - turi ce
house
As S
hole * hels d Lion
BREATH bad. keunte and U AA - dolilinti
fuer H halil -
gol t taacie t


I Kasinp distuhal alal :
ht Eul)
aud trugui
Gaue eis Coti
Macht Le
holo ouly
L Unole
bratts pettin
Lac
heind
hol Luusela
Ne xael
medie neclee -
l'en
LloN BREATHS
L gaue Ru
L r ta
lud - -
hole taue
a huifh 7 He hat
hueriil sioreillac S
keche -
D l mB belcn
e p
C SC
A Addren D'SOETENINCE tha hreitt
takip awas the SURVEILLANGE -
2i MONITORINGE syeliun
2ue un Jhak end tmci hre
E-k selax the hurle dunip. CHe
decided NoTk eud tis wey
Lt k
wol 5 he Ic coe hcl Creiforis)


CHRIS MARIE
HORTON
1. gmp deslip 2 an <
( diei zpn
Mun.
Auge ho d.n -
+ dug littin
dymni Ra lohr
es plece
Alouer Leane
apidg 1 an nvslun Pay yum - whl 8-loypenun
Mer ne selaxes.
Wa La ah ce Ju hot t; Iwh
plece util laled
meinhale' dunip
sxhle.
Spams,
hui gpato standa H dos Ls
fiav ad len EST traininp : Lemm hod
te -
fla.
Lalfe Jre no' - lume HI
hupams
te ikesgruxsti
hppsus wlk
luune lut
aprer varies 2 agp
ifdoen't
belpe - Meab
boehes uf forge C Arfear
No matts Raw nols tte Mcap, He Lahe
homm hi bmacadad tha littrui -
elt ne
Sews : ulrau dmbet, intti Peip alne
we ae feao na ixpis -
frent tehi es
t ass
Ued la rerea - R.
mielsn Raped shen 19 -ly a cob. Mek di
e beec : Fleida de bawtes lourge Fial
W land t gel wp hecanse efaid - Dont i
freip l.
clivored, boc feal Ia
uplasy val.
drukbo huucl.
Two
STT
ehealed
2' hal One
gri
denj
On. rsup, sifiser h
kita fon
tso
fraid bs lea - Le La ag Tiin han hok
danged uH Hhriir
Habee n JTku
nd A hont 5 haver(Sr) I
prw ona gru 'umic' S
-IL desie k
: Ur
Eat
A I I A - k
h-C. becar L
n s 4


lagg he becast aun seared lu a L L
hhodin Itn ls Th Carz 27
ophu la ha cluilellend ho nie
Hie Le Hg Bel Ln hee
wailo ad cinlu) rommar Iu
h' kapoig
th 2 kr - Ye
V rlu ni
L Qu
Sat
the plee na L - -
l LalLr
ths
pagple
tard
h C
eontue
Al she
cliigp k
Raixed
ly frnc pmb N
gon hani
buinse So wa
: caild Son
dsfesdel: h th ttrdid L
(oil l apha - aA
nv 18 hed
2 ui
hasl L rull Cald
ca - A - - - knha Lur / -
innel
Le t
Tus
Yien
1 to Lr cko
befms ae 3 A
heshut Y
( Asr
asul t
L the guu (yh hen Unol
d Kelk
AlLo utadl /S
Impcue C
A C
hiice
Larsl
nheld
talt
hla 1
Luoet
alf
ph - - - a
a V ( els


HARRY ELWIS
Medim Plarihlis - Hi stesg wab h
ne A uldm bresthrip; I laopack al elchut
posdoriel boestip
Nsc a lmp awesthen
5 ha menes
SEFSAW
feolaal
prih
sol
tai t losehnch A
- tuenup Aa
iall Atel gecifré hausii daferc ta - Uhola
mopialsy piqmaca
distaded
Ne mas he
al Can adlala a a si hcan de he
space c soearig-
Lla
more, astcap.
Snore - Acebip truundric
Deaply
Li hrnts ere ba lual lilte.
>Turh u a srnugsly shoTinal INHALE lhs
a pante I afslos (x hle: alz : Mou TH
BREAHER 1.i iplain tis Himgly deep-
tticle Shisl ayun Sidale cael
cosal
he haa tt seomn torke
pasdss
L Acep. Suyat elng. - hchgenud. Ne
alocal suoke ls his Stola 2 doofp ftigis dne
kla urns Lad plgs Aw A
effal and Ma
irovedin Vas ba Go
7 Leybd Le - -
v. leeh Rigue mdle
X à fed
Jecsaw
LkitulAtce - - 1 - daul
Lalt
Uiel de daenuit . lte hent
Vete
acting Lo HhL Le fak, Leiltu d5s7 br Ingly
Aela tle Lk -
a car Meaby STE
Ihelicie lanedile aisf amhiosi / Mreuly
luee k lak Lealtis anal heme wllectad : tt
fice Gorsmt eatns . U 2l -
gp pasms a Impr
amhiosis Soinmd X hisp ause, ter Meshigtn
ufi Hioie gah. Aa Ite: niupdasper snoce,


tul hiep, ter a wew nuu, also hep. Ausxelle
itodedt Oryip the acsuin Can hhau -
te amhiosis l diaf tevt ta hd
C assure
, acgin dijsrienss
Li i Hecat pahfes
deib handhser, Lo loah ttc
tzhe preudsce n allelse.
Steab hane
prlug a
keepe. Rile nuk
spem
unt usm
Mori 2 e 1 Kin
I ushed Lin
- ixpeniese Laue
y Run'lfi
hicile
eA ta huesttig Tafped A
itaered'
4t He inhale; Ce unld
& kr Leure ttue
Le 3 L lolds Li huth Le
Typ mll
Cohe 4 a tte te hith mel star wle
he linngss A vivid Lak Lue ten esaied
lalale,
orl neallad spumns hands. Te
toraue brett Leem lchi
- salind
ad miffinie' ard didis iitile
ktte sxtar ). te aldohiad hrets
abe di te. "CROTCH BREATH
The2
velaxalm pouils
ansfbuny
Xnghy Ltte hid
the Farine
Luoned L: k
Tael
dolox CroTil
uifle cnad
amip;
also khate tna
Lole Ixclu & +
thoaae brutig
(He hi
1 h le tu tis
mln - .
e tp - - - - - ee C
hplay e
lanhis Htne Iie i C Insp
e'delug Lei pleg - i
afnedd
Is Cora Lp - he
attalt t


ABDOMEN. Ale vliis rtar
haked ht
aulc - n-yels A tenu.
CCalnug
3. 8200 dei Cough A
C - A xt B


JOHN BONANDER
L. A-he-i-ghicws aliltle - bu-g-te: Vaul
Rexibiig gnent FRAILTY. He saple ferls ald. huell
lijja unniy K 1 cnd taxic elz' Yerh halorks
ynod
lted ried eve rx Laustial. whilag litle
t teal tte wy
I've caoiet doa sel
chuati tuaby / Dnle aled ters
sotgatready
Luy Yh, uhy dog Jshso fadi 'My beiy i mgiup
My brel
ewyiy He - sic.
Yunde I Lb,
d elax. IL doar Iwre lha haisas t
atil t do-le Itn esr lazi lwuthds
teal r dic Laue the Cae A
A bubir )
pack 1 tigavelty 1 Gauehin CROTCH brenth -
Chow an Excellen separai 2 te aldomon
Alse te THORACIC hrat Aoun grelc hmide
Rands kagled fov in ta aldninl tli
tk Aer
L hauk tugleal-t taie Feel,
MORE GNERCY Ita Jaa hecabe - Cod B.DY
HEA T feal gocd Aheddi I doCROTCH
breeth lo 2x
al nele
axhele skeri
del Ladl fepolte Tue
hre th
As tracie hat cre Fed
antatre
tuglip
i W7h Laid 1 legp
Tougun land
lgaue
an l
ttae Leliee ta CURVES.
Show tsa ite tncc belt:
sluve all le feal WARMTH.
hisine he th,
silel hrest shuntug treth; candlefla
4-16-8; 8:32-16 (he fid the EXHALES
dif iludu
i te Loe 5 3x8-32-16 Le
wanaged u counto.6
) ta fxkala), boil
te Lidipfad L
i- Tari,Sad e


4-8-16 3x; lux ulmoy diringor c. the
Rold; M menli ured lanes udw 3 2lo.
moké ib heh ulp I6t. Yap 2
(re Mei
D - Lex
Sl Liaher -
noty X
lmn X uns to
Lelib
2) Tlrelt
kuah
HARA'
1 - ludei kat- hit)
3.Sapli lan
diffiule tuie wth the xvases,
hamels te HoLD5. Ne can hake a kold316
Prily well luk 32 decididg ucaiutill
lonypined tl. His due Ic uot findip praer sepne
leved. Also ad ispandalrsg durip Lold:
tued 4-16-8.
U : the INHALE the the
dinmpv fell. 6-24-12.
tw: cloug mis Re Cenu clo Sr
Whiek ueaus Le Cer Lo ruels elo ug
hew.
fle
ihH - lwry
to Itle lsre
1 deeu be
veletel k Li Tenrer. Wul inle
AmNibsish ruie Tae denlied Amlors
Loys
lo i.
aistie ush
au Lo>
paca
NEIS
Snlused . - -
1 tlhire Juseon
anel Ik H
5h 18 e 2C ash) towed -
itn (22s 1
helter Mot
ws -t Khov un
+ Shos
avinions
a uy at
tt 5 Ing
dwahi prpsoreet
+ cuno lh
auo to
da vidad
hst Laln
hant ute a Imp


alduind ha.t
- usssis to eyehed
tuh Le riff hulted vez Allug
lore Thehe
veelg
e awir 2 Jalt Lawr huttie
hol
Le alwr also didie kuou hi Laudi milclind
Said Le foet Vas peseefpl
tacefunice. le
trifs
lp -
died lo L LC ttun - Lu fitee Le
u L dran hods Suceit acatall Le L feat.
Moum 5 "opacif a I hot heip Lure wouht thr
7 doatif lk tte Ata
N Ypace he
Hel - Lerle thel OUTe - u enug stta:
len seal. lgue L
THE DEA2 MA h
ttu h der ls WITNSR1
a 2
the TENSIO N
Le Lay -
Le ahen Lf
tfe
reep ttune
Cu L & onlan
tha ffor
hn It
dlaad Ln
II dinil
wlan d
efs 4
ltes LL
C it
LTaa une Le did dead
I Iu 7
2 sufolistali Le dzil Bcdp A
- gral
Lihe c tury 2er
EuCL tu
- a Jin toehal.
L4. Weul Sralv Lte ttirnue n 1 Tus
Vaglagtoacie nl A A
utJhich clored
a tually
Apla fimu heloeu wurd nollo
Keepht lf L
lode awereben - . My epenid
Ite ) hiy
the H -
Kmal : a <
alluey
ba anlo cndl HL the: i iihle
nypcis -
sohe c shsTer than
seciny
La le serlls
) beleisre ttal - A Le Car


achiaue c Ylt cahele lbe ll ( uure
vom S He Jiugpt Ie inhele, o fxplae-
ato A phnlg tie deelp -laid tuas
Guice te
ttra
/ tik saduald easip
nl, 8lepl. Snid V lwo veybee cafpl'
No hesiaie
(C Yelt L dsk Meoh
eeil
Ivwae hief- Meeff polgs -
lwee - -
Rurel' Tuice Le toik - ep cla dremip
aud tiggu iu l k.
Le hapls tegy -
ls May
Jue
Lphesip. Methe
ai L
rudie
le hyype ii kel. Cl fedt reilf fnnl
fe hoals feet
safntll 1
tyeu a
gucd l67e Ito
, errel
ef he CACd floue NDW.
feete
Puoaly bcen
ha oalsl s lahhfpr - - -
his holtag
y C uttle
) vead
LEfelk he ben doup, W.
Atp he
tryy huhetobalty hphor
3.7dug Iwank k. rerpmte lesu Ch T -
ha exerire
Yelluin -
lipu, i sv hlt
rte Lold.
Dra like te ilee - 8-32-16 -Jo
Tos 6-24-121 cund ti, gau duoté
fealc mElla tho Lolapi te >xhale.
4-16-8 COCKAT/ Gaue Ai
pulsr
A I Le La her ivriveds s
el dyhamie ael Retilwalydsndad
bnattif He LION BREATH. He diel a
cith
p Lio uelaal - tfac
uole f a A
t H3- Vuwa Mugp
/ Smliapuis


iabule wp -
as fuich ddin; ad t
we C kar hease
mtpufg'
difficule
réveald khi
peiuli alpy ifleritiest Jine mld uot stmis
Lur ber -ppuent
Hithals t. pacan La
vell, bee aboyac Ihed ta faluhis tealip
Aul heis ulle h fet Lid 2de Bv tun
ga ue lue de
- Imce
I had te freal De i
recovesip te boy: vrolis ed deex Silig
S 6 eaplec X uvigualn,
d 4
Ishe beifi mmedis l tuce cith
fs iMan.
(ales Low) J beiy Levual
bebiid,
Tefi
6 kid delagnd-actoi entuc hiil
Ie Cx I Le dmg. - ud< Ae ha. AL
Apeu
nsahre reudacy
bvaue hrth ks
a - far 7 bmin
I liagie la C LA dr 2
tha idyas - Liic / hru t
ha yr (ee Linve
i. 4 I Lfet di le C Veyy Ans slfthu L las
hon Merits tuickesiy Yr t L nesin!
ulen ips Lied I giie di Telson henth dunip
a Ioaui nr Ye
faied
Imspud,t
lpmm Lu
L 7L hes. lares ciorie
- LL
doip
Imrp mps
a t do ayty
alr
So /el I de
L ha wi t
Coditu
haep. Xleaks despous Ta k hene
Ne dog,
'didiefat e lanes al
gaue -
da te tion hre Re Uhole
kl br C Jaek btt thebefn : hmae relored
didiv fene breath tsRedr toL houa 3n
Jal Lo L e
Say leidocul rhik E


le loxt uwue uen Lle
Huadgrtelip Ca lm
lneh (C teely bouthiboly Le
Stwtal
dugotannnce Le tuichp La l laci. Houe
Yach': te Lile 2 L. el ae - hen cruf heh
krhe hnid.
L dooni L k huy h'
lhotc hu' Le, unceh hepafukh sunly.
Uhe I rfe h losip I 3
tL iL Raef
L huou Ae t L calty al
- J - Le Lay Le
I ll Sal Larer
bhluyif
Lle iul
64eoaid te euy eujruts BEINL
Ixeeite berc. Igaue aei - seval Shon
teku
nu 9 pherlad tke LIOVBREA TH.
lhafpl u
Cmectif aittascie ma H -lisod ale d SHORT-
NR&S of INHALE: lehad dii C ohaalt hgivre
arixfn bull ct te LhDte inhle / fel L
nw the kumplila t. sxhale.
Itld he - - I
mld u hi Lior BKAA 7t+ -6 H. cod) .
finv lag tmue nr lE hoi diciis bl
Cania
- t. tai Calne
PRIP 2 o/
luauidaTod us Aa -
spl Lne Iuip -
d Lion BCEA TH
A Aalrl doi
(xhu a Lcaal bowefue Tp 1
ettn Buza Av té l
I Jin Le ceend I nuhise it eli
Le >aid 'la hise Se 7 ) ) d. ups Lk
i kel
bewn
ead
JAL!
floalug
Ae -
- Cod- Iuile fu
adefi Cho 3
he >hored -


acl iured hoe rugie Ha helm: te li-
mt Lee wral Vipo wolpe
Gue
Magbe
fme A d
Le : : ho +
a de Lt hjes 7 - Leshal LC li
A e
uc cnfwtal
Z Wasi couldil feite AION BREA TH. ivi douawher
lao
4 Oi - the Jolo eTpmin Dgellsou
w Drik Karo te A hola
X la 5
feals
On3M 4
seened S go mpls nut : didiv
heu
Cn tuad Yres thip
No, ude gump
hei Ae hlow BREAI bo ealy / - sn € C
te need Lhenfas alc - de Karel hue,
Byain worl alc.
leli 1
titang ALE bin
Juia war
AtuN
ELTok,
BLL lrir tine
uoved & H L
the
healt deex lusne relaxed
dont Ley
Larip à eold 1 Draie toal L. lon
ensris udran holadsohe cheams while
Reup asake Cane senamlu (sap
becante Le didie ly
Moe (ee a dayshonll Fath huerthsoluy
khi len effrty -
lavk Shat doc lay
huea 1
PV suid yffoltes
fcol, gools
Lare AL do U teel
the
lion 7
th 2
l-lok dure I
Co - L
Docs wteal (Ndl a ho
Sot Gual!
Bxh - las :
Jeehe a
ktike "
le mdoyh en
Jyr
Al'ue hee
th Lols RRGOSLUING
andid - ti he € caure Hoal L npe
lie -


doug
le We H Ling
enete tudfr gud haaeth -
THAT ALL AFTER THE AVENT(D
acislp caip Lw-)
8. Apain La lalia hyt Z-
unliy -
xai
Jol Seu hi C tmne a
L - le
C" mnur
alug t.
- tt
ree .
* Lah bett
TAE hion BREA TH
S NERY STRAINED AVD OVTOOF SYNCH.
Vlere kucl uune uuleked' tte tue, -
3 a ae tgy Ishhe uftas heplas -
Reelp ha ues uen
An L -
tte quslig
DHL sen 2 c litili deydre aheing Lk
monl (um fun -
auns
+ nglyg
vaily
Prees
euugy
kree ALL ) / Joiy bhpl
Agai
i felt gnd.
Yi stu Jesl teol
changs
hi Clz?
drunate!
mintr
Lagr, udan tac 2
1 hal he Js
tte hld L cly a se ot i
dory!
Neceri audue u l s rifrp -
fcal, Ol, 11 getts ho urps L
Ais hon wee 2
A D
log to Ae
Laai Qo L a - X
- Cbeinn
end)
th niid ho
wah ape M à
(iread
a hwa i c)'
Beche
A CL
feel gnal
L fch wa
19 - aples -
Pofefeited the lon hreath,


) Hurh
liff fo li IC Faly Ja but ad
dolsope Uit gmip LE C chi,
i Itin hrel
Lean to auel (p rhr.
NRA WANT Him
To QUICKEN THE PACE So THAT HE
2ESNT FAKL INTo QUIETAM AND YET
AvoiD THE INGÉFECTUAL PANT: i vill
le here Le ull Lan / Cacaatula
i fidug
the Cabmise
4e did Lolue sxeller brattr
- /Hth oracie) today luu hno YE afran
cal the chares
- A y nws klh
Juk
lerligelen L leyy clain tl hi, licki
Ha gom /s acl
luba Reyhs vaai
Hae Vay triip prve taf te eu liphlane !)
wurt Cahe fed ath Hhns (6 a hoa the
af ltte b Wttle
cend amepltis doc,
fud CA eves daahe Venlg
(fc daid hi 'xclie hatp
due I
sore
7 n 2 STick'.
dial
U how beca
FUN ad Lo -
Grenl uel


Russ
MIXER toy
LL ln te Jeesaw
Ihe 1
and
Srilly
odes) - < C
Aerdelir ae the nusele ce
esehuils
peeain. on dis ttmiie wA
he tuhed woyt : the feak, lc Joue - tte Raud.
bhed lai kdo #e dees E and Scay
a t
nees Gaue Ain auus
ad tague
d. bil
2d the Jeesaw: V. sunnd ae
(reita suts
euorgh; feal he call get t chen Rewoys
Sie. lo aldomen -fu eusyl down Exbl a lnad
didie hou vhe prople loa l 'deel' hristt lp silec
1 Mwwwwm huncl Loe Yhciel A deab' hrtt
- umlgjav A - hoisy an
ie tka
to les ai Hue hona '8. ln'. ohe ! Gave
Ral HLSSING Sxerie
poie k HuL Hhi
4 lnitala i - hopitels Letl l.l fo euflys
un C (xeellat quod apg L v t
A cel
Nid 1 il elis 3 h inhele L all! Au
inhile puheun che Suhle fimasal I Saue
Liis CANDLAALAME cat fine uno ha had
Sarmnd Lny Ixh Lade Cak I da C layp stopped
the heid he taid
Juds d he
asl
ale w 9d7 nhee
Cifau
Le nid Le dide heed k ille al Hv lce)
hezud lueme alwtlle : Lle Juute relexalin
Wa Hakey l w. Ae Lan a Ixcellar cxhale
unf
agile A
TLe SHUNTING Erariia
- fesl
(ulk He endlaflane Ke Jay Re
aches -
wawe he. L holr used
bel
Khviple
ei lak L boyy's Ok
rme
atte iike dyip!!) melume mie Sxorisa


Gaue Rii 4-16-8 3x.
ern- 7 "le.th'
t / Mrnt Ari
Le eddo 4-16-8
afp ilp
3x: u
rric
Seek ye cahy up tpl, -
vLiy. Gaue
ALL tta ahoe
Cxercizen
A hohowh
3 Tecedi CURVER,
SILENT Pruttis,
aun lastd
Eegranrlod lo Mere Hae
/. cleuerly he
daid 'IEL liolst - 2 siliu -ili hot
neg
lanthop
Souetig Sund the wa ai
thoeae r
Ly Sinl Cocluho
galkhy
w the han sle t the mat D hachga . -
tvtle A
doep undol - te a : k Uhice
lhv'e baid sfpiuil atal huvt Jundi
anil buriys
mgue gai
palyp te
deediure
4-8-16 t higpu
Reenine
had puyphefla uende lize slrre) hend
gd lighlt coninp Lh He ldy Gaue tu
BEI INC
and he Joud a uite liéle the
we tluan. I COCkPIT gn
Le eti
Calwaneu
A Rp the I ME DEAD Gon hg
Seeliguh
uoltte heyg
shemee Ae -
luc Lhe
Waves
Ferhst Le thmeic saiy toyp Sank Aa
dupen n dia the Le - Ca cluoete
a al choode aufamicp


Ve -
dytres Flgthus and U need us heluy
uu L Jun Srenafc.
He Low
Ron
at - Tle
7 - Nole
hiv aga 3.4 A 1 C
Re 4 -
Kyn Juie
Ibe
rlytte
L Le ho,
a ter de L
/s clum
ili: - cas,
fn (enal molen a A lack
repas
WiLL Aue
Lii Huruce kdo e
lo w
Bik uel vL the daggle sexk sersin
Gae Lai 20 Itim ai
u E uar P
CROTCI
Lie kenr
DEAD myw.
Hetreol uno Lec 5 Sqpled hra Ry
lm ccep Le be Caine vy hony
hiilles pou udi'
yel Hor
ho ave ysue.
MAL
ld L à
Rei. lrwe v leyy frel
telikiy
U Jz buig fle 2 uy
A Conte e
X ArTed
Aero
tt 6
Tiddet
AJ sle Cecac 7
Ce Sc d I&
bunlg. Alas
Eapth jhe
hoeal ahrt
ligee
fte tmo,
tolo hanal 6
cd tert ld - LA -
Jpend
Cne
- YP tha sulp 3 I a
Cahe
C VETE
toge
her 8 ( ho thn
Sra
tihe
sp4 -
Jarh acshe I GI6 crlap


ttip
hanel (un altice
ne :
Ihyz
neliip
fuer
fou
head leh
AV cott
teal -
lunii
metatt
io l up
elt totbes piptra
doin
ntla - hehe
Le pacel
A rfte tove (AMNIOS
yar Ruple
Fre
5 Tme
- - teltle unad
leaned the the heth
theslin
mocla
glly ndl 27
Starpe di ite Lioh BRATH
Sel
brath Iiz upgin the Mouphug dafond
3 maas
the ol feuft Jere eszl
Tuple faily uppactacelj
2 h
Sxfiec @ d olueis frea eigge (ozea)
sliged thafel Tte Wly
fele
tty Kap midl, I hethe
arely
bnit 4
try tpe
- tiedes, lE hal
eron
+ no
ild hn hoe
dsgenigt 3lst wrpls Stng
tafe
- A Le SL hape relsxed
L bpacelee ad tell anceb.
brGh Ahi L
dz / A L &
Sail
"deaal
11 ha
hur


saperice
Ahee
vedtua a unnd L.
hess reh, Meyal mtta
iH tar. The
'cakpe ' Le L had W
L à ten: wu
UNn) tis A - yuld
otdy
Gaudis
phon
nu + Lion Breth Le Iledhin kik ClF uac
Mu encltin
do Hae
a te LO- 2 I Ad I
Le Sadup
- 3' shonddset
Ru I
hard 7 fat ags )
died Sroy (Hre
Latet aH the w; hec a
Hitte
- luyn
eus S
- ik
alcne po: 1
/ polectsi . / 5
Choie,
a5) Hoa dtt to C
CaG efc I har Mac
hoy -
shgi
he dict
te L
ta L H
Lan
ptit t
21te
tt Th ntrene
titaite
he ha A
Atet
teli 2ud
ltoet prnter
hacl
redi
ved L ubien
the teet
Jlrssed -Lhell
te tonan 5 hoi Ploshes strepclestip
munda
hun clo Ls hon')


HLe clantippocas
te miaggs dicd :
l hush,
the Je C
tANE
hetuvrea t lome,al H laele
Alsk 7 coln- (Shie tho tma
5 eft A ) - seel beune yrea galls
Le Lha eln zoyuse sthuii safuics
tie Jyr vu Icald du
AH C
trlphabic
Le à C
call a selaalp -
Koard une -
Lu I - lad'e
lnel ettale -
Aer
Llelsise, chlui
dun anhy lat2
Che
dep,
bodice cagestoi.
tue
bhe
f boilt
fese e 2-part rx hola
L the y uh
ixh -cil
hlo :
Nejot
criue al


NICHOLAS
FIAK:
I Crhels hrth a Kttawenk Mole hin achs Eighu
twd Lsoleplee -
Expon
elata a teracii ft
vojuick
Toiglun fead s Sruobt . Itaslestuost
all
te brhy, Jeave : talip
lke S Liebal
auin hure a a tr-i thajaws Tinghe brind
tughe
9 shap Lowip clavice d lz muoth bewt i
ta lann Lnojn nus otg - -
e enleshy -
Ttr - -
adlaeve u, bousegul
eluaeli
muodecn Tenie
Ca a Lane
Hre fiol extate te wolili, Tugles
e Caryle f th lne aullo -
ue Gad
Clne
Slue a
bepg f L
la 1 CAGIL pecel
taryllelles like ENKILSTAR, L wn sbfo
leep,
pluue 1 w luy ufa hulol lar
3 L (he He lhadnt batoer ta
Mas > thoaod lyeel
"EL Getiren tte
Sas' Le less e( home - testan -pcsales
- : Aita ihune balmm
- nid LICH T
stali CS fold
uniy
Le anid - ce
paalie
8-32-16 lge tsde bock
duriy AiTd; : un . sl'electinel Shigp Co - h-
- hik urels A itare Clue aur Chice
ls uite iege - A
dy-16-8 crekfit (werv
arictv upt chlpil in Kold) Clue- wite
anuel utnee t a hid - ) Jed hobg-like
Ttr Cunte sril life. 12-48- -24-
fet telgoe Wab Is S Agai did crlfie
sonsuedi fnutal Dlele: Lobe ma amial
I'u he - veilgigl se W
ht Le Sid (
ac 2 larh risece Jo he Ja


yes kaLeveil recouied the Janak te Let
like K Ltiy - -
Haeiwa bo - r Ay scary! 972
few hioaeie bretts C littée dmy
Pohed
erla recetf
lusecnd a
athed windl lz
Cone :
a 6 wuft Cale i Le duslcabued
tuild uidatili
Letouk a very loud
WHooP -< Shoile
very leud
c A
diripelid te Cue -
tta velratin
Lau kmild 7
hcanle yplue
fwt
alc lhe uid(hae - 7 de - J
Ca lase puishile 2 Deygeretis) Rack - Da
cli fele - x blmial fre
srip
tuehf elteclve
'u mual' pm nue alefl
loue iln lefr Lolas hrex us
dreaming alrerce Lehifp a mhiosis
Kozy
CROTCH bret
floatupps -
Loge
feelip.
3 Ppy
th 4-16-8 pultay thelelu -
alr nce C"beu A
- -e COCKPIT. Les
Rinig 3x tte
ia 3xi
cerg
Ou 2' uol a
FIXITY
Tyus
didii mou; tris EEnfY A
lowefyl
Buz2
Statzl 3rd nh lt STH
the
ody
diie wuk K l.
Feor d
aL uall uuclis beinp
ta ele
1 c
gme
Mmobel
2 . Hil La - ec +L
latysoyen
A Lad Jajfel
V. hiip 3 nl'
h L ter
havell
- h Ji
- toce eel


Cafntle l52as te
Solatuis 'Yeol c. y dabe
teygee hon
ir a Sella
l irel
calntallel tire.
Fuined puce h.H: Ioc
werlfl Lessin hl tele se € - Auntce :
Thyyp Sou
L L eel
(Ever te crtie
A - la
lasl
hil'm nles toili ugg). Atro
catie dau coluo
ad hardl
bhly - à o
Laday soheth S egucu - plina
d rt.
Lexsin
- he
ti 2
Lactfrd
caclat
alae Jice I aid tel R
he). Pale
heiy -
Jweite
Jiui
Marin
Hejoy)
facal
4.mion he H wai wokt uply: the ehiglelt:
Lael dan ad C distusip wattle holie
enarted semindip ne
sckbed ad
bealtheds
Le - jol e Hop tafe CL daid
dide fcav V. gnd.
No mis! We te
wev hoyp 1 ( - lim hreith fpi cd: unk-
ip he ipoddie a E
Hesani
Atie
Azer adaiple Tett
hiolk dstilorp
He elatir - clc ace
eresles
Me Jaid L. feel his ( diffiielt
t Sol nr wa Cahictuf t Roast
Baka - tu He lin westh : cahecta
nt tL
- - Hesad besd
hee tzord fIg3A AIDS X L Lad bes
Le C Jealiy -
keste aa Lo eay Id H. TgreL Jo slip
bee
à sierd La Canted huce hupe
COHT


JOHN NESmITH A626: 9163
l. Breatip i hoth areas, Mxtus J I menachue
'Ket'is luue
housed a agrrinie depree
feex llg L
orad
te Jeesaw, Healse did He cnkh houth
alc nce
ahust inteli measin: tuge
i frign, healialns tu Top 2 Shaedes
doun Heleg fo te kues doin; Mighe
feelip Rapenetest Imaul ta rigfe
alro jaue ain 2 2 SThocacie Prh:
dissy affa finv, pano sunced dijsinen + flun
fr tedend
A fre heastiese- Li
lu AROUSAL: inhaed Ye sewsn Te he chot
enttalg uoe h Tche nr, eseuide Jhe
thenldmiaal hruth : Migut - -
Lt < I el
mn 2.5 Cnstel Prt te dijjmen bena -
len. Gaue Li Oreaf M Lad
i)5 CROTCH ak uielit uesmigi
Endoner
doy dunis de dobor
L eLL + i loslilhe Tt de
tta 5
2 Hhen hed Rapatiti
Take sliga Vik "C' la
adaynt tallo
custie
end
Hhodini hrelt, Catsrt stil erente dijsimer
agr Jew. Bue hed Lema) neus Crelwee
Chier te dissien disebkand rehidg ARHle
tugh lup i He lands
Gaue din the
anip
lte shunry hreh
Sleb-nhilo
coh - - le 1 vicevwrn, candlefle a -
Inducil
2. ne
2 sli
foeh Ce
ape - vilevv 6
Coplain tL Aouedist Ttril) hack Rens.


te het(aflc Ihal Isld L. tu lldars nock
houe Ic 'heef' A ahtitutafn' AL nadegul nihal).
Gaue di
476-9 3x., tnl dit Ieire prekec
lenan Srile hlding. Said La. wnad -E - - the
Banse rccemues duning Lold,
Seeunt eify -
-I hore lxurise, Lal
mslaming He
haii
shhuer
82He iahe
Jou fuichey
Aonewn 1o CROTCH uieee
wesip, and
4-16-80 all tuns
3. Cent atre ik thotacis
egr 2ud
ue le refeibcad t - pliip upph SSvreami
ad tiuglup
lasked
Marets
dosinen
ki - did L. few es
LA A la snidye:
daid te
have C Tcilre poweg ve Covey aal
Ahn dsOuLEn
day wo
his
Loat ttri
frotd
sapuiece
Heraly made
tus diffese ca kai biclue 2t
do bnee
Ald hanlg sesfui
03 wa Juil
- lagr
Sepe e
- ed len dystian
1 e
beyp
kH. te ad + Re.l.
ue di Ike
ETGLEUT CRBATI
Sail
wa elpiiel be n le hoise wa
teeld nolv all
Raplainad
veloit
tamm
- nhll SoDpndicte (Riikund
Cattw) LA Achp - 3r nenda A ap
cund Le
did te Jamet
4th
thu tui Le fun
upt kueen, md i He Leadnt
tenliy
PRESURE 7 te ferchadd
betison t
L i aituy, I we L lhagz lanyp
caging, Caghif, heey
à - nu
Len


anothes uee: Thks Ite was Le seepumilic.
lnpauser le Jend * OPEN MOUTH. Seenad
afri
) tt nun K
kifrt
euyyip alel loyp
ingls 2air
he despe ha
Haa Lm
Le t een l: fall La
ta typ Az
ceday - Lifree
he herliy de - bo
am d doah k be hl grehas
t ta
Lam hee A tew deend 2 CLu hio sis
Sail he rufrisced
A uas Jaw Joou
dusp / hacl tte Urg
J2es
Catuu : -
K laife - Land
e lers
- L ea
ade
little LL hieties the y (tihip t
2 te' I bu mo');
Relay,
Hlua
xcufp cloun
zuer ttei fm crlip hie Fnn Ce -
9 - - - ca ditt awureue
Jax - )
Gaue ai tte CROTCH
Ake iefriseed
tL cSe - le,
disghion
puinfsl
sn . fatille - -
tha the
toace boihir LE ho l
fosien
uf -
waer. AAPAAAANAVAE
C w hi 4-8-/6, 3x: tte senli Le
tui
a serun )
cuita Manlonuzui
aphrA
Laun-fcari edeld
RaplaisTHE
CVRVES.


WORK+ AARRY OLDFIELD
ly I Preeltmnip eheguences:
TA The Riismie bresth
he Shuwaf keth. 3x
Te caulliflaue
he trem
4-16 - 8+LGHT
3x (RECAMING)
6-24 -12+ LIGHT
3x (BECMINC)
3x (BEING)
4-16-8 COCKPIT 3x CCREATVE)
CROTCH BREA THING
CAVE
BREA THIN G
THORACIC
MEASURE PERLEDCALLY
LION
THRDUGHOUT
JUI ad V A B Shouldhe
mearved
AETER ho BREATH-RUAI
fINISHES.
Saoied Ge
hcodwed DURINC eaco RREATH. I RUN.


LESLIE PEAKE
Ioprumive Suicide an Jupti LL b. fasfel.
doi - amikip
Nr lassberiula Flexihiig
hatinliel
sxtrme tirton
Alalainal
frail. B - eususu mlieries.
2 - Taugbe #e entel hreth, Extrem hentalo i
heleisaw. houemerk uinimal
cu a few
Hoacie hent digsrien
L Loba Ran - L - plip
Alolainal aree O3 ppurlaged
Paciice
D Seernw 2) Candleexhle
3 Hinelsxble
4)CROTEH,
3 Sne did un cycalle enkh wreith. Ahedar Jue
lill hh han bade-i) megehup+ hnne Enasgy
Lttu alre t catl k Kidey R a -
rte
7 A à
tte emisti, Ke Alta - bust -
Jui' fe - 1 c'. -
adite Retcular
petivaling
Tea deetaw - stit trail C
latalaie Sula Lising hneth,
24 8-16: Gae dine
Le 3
litha -lutm
THORACIC BREATHIG Solue disslien -
a Mighe Acodacde: sinuk Manci daii -
Sh.len Tud carulels.. Gave ev
Lweunhe
adi 4-8-16: als ( bele nmnd 3
CROTCH 20x migse cund hohiip (
oracic brlt.
Expleinal 'lan ele
kb' elz.
A gre didil do te'telt' -fuga. J Thoracie
maltup ie belly desily
: Jole do he


CRofeH hresth and dinel ttus does loue Brde ktL.
tonee we pinel e litte buore ferihes L uot suce
lL Leem Leldul te Solw blaxus d ds C
kiklach a dualp aile t. alrdoue - Splup up.Gau
Res pampictosid heattiptt adrice k Seap,
Cease nelil happer #r 3 S
Mellid a aldnis
mattif carly Pm sbez
d o Ss pmabl ax,
pmibey him. No B JTc Lauilesttn
serilrel V a dogip. diuply Hogre' k hrewta.
Denies awnoss aisps 'dngtad. Like befrue ae
Aeeh 3re a docae disy eerie - ani
gesk
as I Tingled lihe ar electue Lock i- 1 I
fehind
ur auk tu Ljdw
- reelg rko
a elemial Cutrel. No inayes Le 3 an feeii
alcd 4 Land -
aes tu - t
Grue - DY 6 lt
re - I
5. h Moaue deshiif ceadche - a : advwe
l Jen Keepeli apluse cleed.
ne Xnid à
the
thoax : Lstalf
Lo vup houseve Rahrata
Imid neaw wt, hott rnlur
chi Hi ein
lw u d He dir tomia, and thalits lwane!
Tarrrie ulsloninal hettig bolasulthonuic,
uith amtidliz ryena
La A didi Amsve
llne - d
na koe Ita
hempes
Le xt +
frs
ENB
Manlluentan CURVES
Ituh" the bde
ah I e . Ce grest difp & - - - set -
foliy Lu midni
Lic Itturpe - I An -
losees
L - cespere fesr, allore
Buddha smiile ) Lesel it hianel Aoetard


helenn
depamnise heood. 81e Duid aLa Mepl
Leural lamis Ven hiefly, tidral
ega tare tira
als - habi ter . d
A - A drflag
lov
hefte papip ah he Mid,
Ikwe all
teri
hice
Sxceft AL te CROTeH hnath. aada L
Soldikust.
Rewan Cold La Jile I te 2e
Lecahe
ardistil teels emfotoll, - S
Yrd zuldc
I lalk adot FEAR. Nrk * atans
A rau h Caule fn
lk Apgk nseny'e
lhs a ache ev a knige : te hals and ikinw
fmn 1 Imuiely
yy fil dm ael
aclae
Bit dese PERSON ALI2E
Ilave
ttejbenn,
Iy co love we
becanse 2ubues;
the inldi Lard, uglg, amttnity
SCENARIOS
heis the
bootet hi lesn ded lei cund / lihs e t did
Itc wd te rerel > foy k Cr ihe - cuy
He dog-houx te Kall te pai, -
tho
Lrn:
CUT THE
CELLULOID
thi.t
cuttig >rirsms coal cut a
ntumsep ue
dcenars Lakiy Cea Lie k be au mhe pa>Tiu
luded Wus
Lue 1
DRecmss Hi C -
e Jed -
opnal f
ah n - 5 -
hot ) LE Lbe
tiup
< be Lhs -
yuhie nei buer Lég uw ae
7 heug
Jaid uit te benalis'- socae kes
ixacep
we a ho ixru ced : La ma 7 iti)
coylen'-'lea clobieip lz
hol. Gaue
ki THE LiOn BREATHO Caus Ra4-16-8 +


LIGHT.
Culois sel Ie lihe.
no govral
vis uljchi.
Acu becon Le ne 3
COUNTIVG. Isel faypt tte cruty, t It
Leal an
ad BA IERISNI
the liw.
leaplas life Cnheted JH
Gnee aw
7UE eURV68 - :
thes IG
ae REPOSE
greakel hae -t
TENSION.
1 tlen
Paue he some
Thoaui nns h
Gnerr )
tre
CURVSR ad
ury ad a vign - te iihele goalbui 17
iken
te reyha, nl K seve HOLCURVE
Helob ) A headit
hud
bur na didis fel a,
da One
L He ase
terl
Tn2 hot
Lhe C sevt
Raulal! hke beip - te
duniy
sup I Did
she Bud E
- UT
per Wa
ey Zut a homunn
deed
(are Lay
friue h L. aste
Cstel
4-168 + LIGAT -
atrl
cdoo
ilp idice Hhe lnine
Nob Geckip U.
Adullaudem in vH te fa.
ge usediv n SCENARIOS t waks
talin
mad
Dd dead hen - -
the
wpat
fore Vaun Queek: Luc didil fel ttua. Labe
A v. nlaxi
Bos u
( h od et a
tte tau
puide
weil. h
vicrs ut
l.de. Sd


H6BLIE
bekngiplolii Mraho d
laayal
leis L ) doig : twd
liu guf A
tiip
Hhe LA e ttrip -
the hrut
ll rlipii peride
JoY-
1 w ullo DISPERSISN CHa dirtap -
q'telei
Airdly d atuuala
hol a ONE Jent tc Aa fmids
. llenl
Sahyy asoria a cith hetuglo au hese
Sli
Van neudas, disesi
Shlue ud 4
like giue a
aud henfme tu ieid il) Lotput
ye ckas Jud Sate rifeice Jry unise,
Anol
Lane
5 hiw Lugliy I - un
ale ho Shalr
Bruth Auk A
lethe
PRIMAL SOURCE
Ine
e jry
a diyfruus
(the swe mode.
Tunn |s lee Lo lpr
Ite cadn tisenin the Le calm led tealip
2 lashuen A eclihee i - alwap nuslEl /
(ceh hol do': auol l: Slap and analy Le SL' LL
- leanuot do; Icahbol have HL- uncl
holeg
Halaue 1 the pesns Bl Jls hot?
Hue LLet the prpa forrait uonl lrap e tic
flunse
- Ha tuili - thraul
- u rou,
- & ha Cal c
to - T+
ypl /x
zires)?
Als
k hla
E Se
ue -l
Hiracie
bo -
TEARSE
fuded Lessia Jeali
- dunggel -
lad Lr clote L. eyus age i
aipglie
ttue
On Wttoaue
tagfi neldv
( Sing- en hard hand(l-tte feot - e Ine) I
Wsxl Sersi (No8.)


AOMMAN hESLIE
Afr. 'te LIon BREATH Juuie ifeu hel tto
A ) tte un
nua rafuenicad Danghate CLdsuL
botie Hhi) 24, m waal a simp t
tuglup
Hho' sifleet : Hfu Lhinum
dil clango / n docav hesu wus). ais
tua Xe CRIED
bdocil hne eittu uny
Ye leupheda Ly Le ciied Cabor seni
Ye Readeche
od tuis Laau chaverd I
relis. Caid he ne hueldiça
- pntesi A
lecha aen, n rur 2 oners
81gu As Hke FOUR BASIC PARTS of
THE PACKAGE
he Slal Boeth he
Cnstch, te Thmcie a the Retenlcon
Lathatitel lighit)
Icaplaiedite ttre
vetaliss achicue minadisle
Inglan
manel Cuolid wallen
Rasevele),
Moe nus hin Brett (ttain - cloted und
serprenive). Conve tw FIRE ASANAL 8ra
said uldoil hnow' k 'Cul 5 ttc like?'
Tinghed boily - telab hk mer all anbell.
'I6 diaie ge Veg iall :
1 didie do it
Ifeee
nyke
Baur 8 docsse kes Jk L diz'e
do miyl I
Drae do wene - upt L,? Tos
2 Ponos. Crid.. La Keud is
Jurc lago egsi 1 (
BLe>id - lE Ad doy I
falliot joip l hake Lm!
barid ls ifec done stu beca
FORE
Hore hmes Je Be need He h H. He hoxt
d haden Ic hestilije efgnt
SLhar
soluts
isuid
Jolulio
CONTINUE D
ONDE R


RACHEL
alloapheriek t uth the elrmnala) rte
aulmmic - ber mb puttulic Chohi awar) haot
adte drohet Hhale a Haraae (asso) bnt He
mtguin
- Lld a cliee c worella Pelac Jiil
cald be se- iinducalt Aren etick ayy L hame.
9ote tozicie ad (aplai ftc ne h 4
banti
he SILENT, CROTCH THORA CI< ad
RETENTION t plag H ad . C ahmebioclt
do tc nocar Modi ToR JL Yhet L regural aC
agie Iu
Sayp sofoel
eurhour ausoul
- 'lcan teed
drainip - U ul very
pau A Pre
Llar feal
Sue inlildiy ilack,
Lomehow diniiag I
Ca Syluned l'ussvii
so el, SHU
Iraidit drain c lhnp laud
gre bnid 4 ete lsowel ne useut L S C se
lhe behid the casgy ttinh Un lan (bel Ca
te eeyy wane tta
L - C wah).'arp I
k dorth, 2 Inhes u gueey d h
a th
l ho doinlgel uehlinr ufmy L: C
Iaid L F à - A
Co schijgoid d she daiol
e lexu - eec ced Cfz as Rostle
- (oridie
a I
eusyp!
Sue aypat C suklred
lheue ue 5 Van
lad tto utellactinop
Rave
be m dd Yla Jee Rappaniencet
Ath Stargo, He the cnrd ware seald like
tEU.
lag p Hate 1 te aretatn KHo
word L
lte / Ktho arulns
laas
Ashiy
puszen
alyilé
Rope fxcita al
maka
pontiis gadectuceduid
niafael
ONTINVED UnDat


truil ansd WoROS, MIND,
Sho a a
V. uustid
1 ta
Cur ulnesl 'ca YF by lan lee Les
e hevi sis how!
Seny
tto
he A vuertet
Nowel
ths
DEVLETED
kerelt
hu Lelhrd tr voeh tretker
L1 EET-HANDED TANTRA C'
uysteni
Loaid) -luun
aflai
SESSION.
8. Retid suo'd Lad clok eusgy
Heuphe wea
d uo
A I lrdy alme tolvis
8ho sud - Kuo'd
euorga
tlet to
doue Lohe
belvic"
Llecw
bottythu
wiigu legela L
ele) Isaid Le
erclil boatl 8e lecr castce epeatt
I tmye J 3 Les Srsd
dafoudie Ca 7 - a
then lths lalay beonl
endilt Oe i bmis ro relivs - X duip
ter ilma
born
fealslen
M ttmae
I turgre l Tte cuerd
Ltaype THE SILEWT BREATH 2 Jel
fa heed the Loge wthe holali 1
euphe aied the fie ae sesilur ard
oultle agorion nehas - c harvellong
Appolus 82 allawip rhe he t k fel
it pryy cape


Aruey unuld ueue hweoeled fa. 8he wa fean
tediled sofut aethnryt the Cotaed pnce charr
tuhos O han hice asartey fnt tue kt
8. 'hen l'u plyainle rahmned - e fansretan
Jas aldurm
) cistie hrentty 1 hk Ifalthe
4-16-8 - hhonce fn te
Everfacdie
ke -
Ap sul Imial ln laice LiN
nesms ymu bi /s tidl L U t THE COALS
d Llerl wiu the cuyyp vll br yhut
sad
hrl handsli
ditm
a X Lud
datunil
a fo cou I
SELF
RE outtoN
Ihun a (pelatt! * t lar
due ho Lex yek : tia lzle A5 f T /te
feslip uB
tta hio l -
eulracasl
& tre dal 21 Hhi ot deyy
d sle
Igfeir cal L eums A / Eer asl ha
a uande - steld - honc exhnire
Toe nliie
is A
Img,
QQUANT
LEAY K e 1 Jobeae Wen d
A Qelitelo lehrae hant h
hmno S L
dex
Re toly
lelty go
/ de - B K
lergo Sre lelcy Lerely lenp
hohes dd
Ito + an btpr
Lnt hrtend
lol dd
- Gebon atr 2
att C
Lctt
th the
dyl - (C culg
attnap
hp Klel Lo
Ihh cald hopar P


Ms ha euusy Q
X frests,
Y sepemymd ugh
rs 1
disppratine
* nothoviy Lanre plypialgi C
Le uefs A -
Itirp Iha à dealli brel s
Sayp 6ho ha a d k kus 3 LLN - lak Hre
alslamine hect
get b hl useel ki
Joyl d dilie pue av theELTA SCARF.
So' f
I 1 rsld hh selept
Loplans
hew C a 6f
ttl the ihna t
. ce the agaia K In -pot
krabelii w.
( sayl lee te buth doA
gradil and sofe unk
E mA
Atmin
ull hn an fluw
cenylent
cefeis
Muie 3 teal a 9SSTRUCTURING ha hee
to cotecljssii
Gaue a
k lalurce Ibe 4-16-2(ie
he - haur Lanled te upnge
L 5 yst
ace ne eyy doif
ne Lago ns 4V
mary
hel als - lor 2 heyeri -
tesep tepn Lave bee Gmip-h bafor
Oe us
stutid Oxygenasis
derre k hue
puple Nose Ao LUE B
ummped R:
teliive
Al Jaue
Jn ne
Bl One pufp k oy
7. 11-45ar. >eeus loo Cary- iv locin'e
leene L rui d Lii Ingrss G. FEAR
QEACTION heseslig
ET ha aupl
Time.
Jeveal Rous yeslvaliy fealiy
Lear
ln :
enanatup elal
Tai
agau
Dfo: i Cone nil : atuala tle


suythip Irsaged lesln Js inbuce fea ud Aa went,
kpreverlc tin
Couue ha 21 - 3 vur 2 35
thgraai mlt te CROTEH, He 4 -16-8.
d rug Le eujy 4-16-8
/ tadaur he
4-16-8t THE LICNTI Cle
3 mifs Ko
efforqel f Lw; u 1 pabalse
Gui tw
the HISSING Ixaaug
Te canlleg l +L.
ta mule hh;
prm.
Iter tke Valiun.
Bale LO
huil clmiere lerh thekie say
Oh.. fesl betti aluk letaly hce en dinuns
len e vsin
Say hu Arily relaxe 4 ne
hesfr
C ) t
YAWCh de
Yaug tine
hhle
: Ye ho kahe elccix
Recauu
leuhu
i dyfiasly f hr.
ey decition
a a ans tme Arh lai of untili L
har: vinice CLoss te nzaun doum
Ugig Hrehaii erele,
Apro Guilr loug Anue v
2trs
tafas
poreileg E
/ hais of stmace wee
cud. eldo - the am Htiolleu sTuels
the hcad. Aff 304 n Stui pele
L hane T
mud Reart. Hedeple
tt lumig
Lc how It a
tce pi
Les Wertt
2fn
AMAI In
cut
Kadosl
te Lebit Anse
shunt t
8r te - - A
LAU CH
tho
senetigthe hestip:


relerats rrc i te ufpe Jrlonan
Ha Luoveel doun kte
cure
te fore
I lerlafeal the
mrid
teLtE
he uffe
Rf te Jasin L Lsd Acap. Sni
trel
iarfpilt 2eungs
Hedos
blexu #LL healn L aweke.
hew
B ttr Cala # aga Zyew Case
Kaugonalios
tLe Labe
Faclso Lollip
doubelah sotu
Bodyuin
dumags I - t puocens
lad pagect Le Lactt'
lefo gord digens Lo Lobui
hypes
Cc clagei- ad-day nt
afhils prfle
brel
luel
Oveis Au lhe ld
bleg atel' a
blpa -
- Ala on
Let tm' - a d t
And
dunt
fay
feeling
mun
te Lme - : chors
lus f
eyp
Hl ell - R.had -
thrams a
Sc toe hmel eu
< (ud p2 clals - pully 11 e
Zc nldue
- e A
selijpiserie
Lepurel
ala
Y. Lonilg
th ne had
(u ypelid l L L Lalf
a he to
tan sali
2es diff iuel Is Las d
all Haa llc deei
Hal He M
diel
ldeel Seve L rif- adtte tro hma -
slnelio
nlelwis riyfle a Layy
manage.
Yr, 1
V. thnn serrit ' hnut sthecand


RACHEL (MILL VALLEY)
JMininal flexiiiig 'coyfliti D Nf hrettip de
dinratip
lytu aud disphings "Brathig
E hat.
Sleap dep)etin -
Lerod cinuar
Bruhig pattam inhale opeus aldominels
cuplute,
trace Re
Mminal we nimoil
- xture Cantiu
Traumatiied pelvie ac
2, Excellel texilieg Ae hestiie timacale
huenined bmuckiclach Je hnlt drta Rp
Cluted' alils 2hetn-Re t: H uid.
lende
i weutt-hnt : Lixplaried tt Itzii - du
L a deslufub bevipeuy cinr- duak a
oxyga latehn
Sriil ta cnalz, bute
lsn cus C - te lmgr, ypin laetri piraile hl
fillard 5 t. bote
Hus crutiy inyato -
te hose, Uniie bke wu-hrty we lem Las nil
Sriwll Imactie m tteiy An' LoLa luriphout:
Ar leen 20 cirtee
7 Mihi
wekt
3l6 kakes la Cousglyg - douhsel hupeey (the
poie Auene cald Meap Hes brosd hue Sufe
lutf - 3 - ha L Jadeey
- Halow.
lu to CRDTCH t C stiu a kickhel - tha
Hracic ae a ( Haiihela TRe CAVF
4-16-8 Had
Le Hoalg deel
ME Imp Je und
frid
the heind CSCEMARLO). te rmaris
len seninfelt belg relax
doun Ke Joet
tontn
2hep
nelag


Po Box l04
SAUSOLITO
RAG CHURLEY: 94966
L'A littte lit 2 trin and. littte wu ) - the!
Negleclad alla
Spiusl hue nle
uvAiel,
EHtor.
8r athed he - te
effecl 9 Penis
alc hiyk A tte
Nen
seleutas (c
Maptret
>x a à L d pen lu a homourth DHe
Leesaw and ii) haid.claged -
rileng
and wldm a
hoe Hriip I
suorh regthn
dote Lo kichhch rcha plec LHa rbeaco
7 exhale


SAKLY
STEFFENSEN
LA LiHe toti De Lle hu 2 tt -,
: hadue lo mil.
Unw
4 Sa tt :
cotui l
Aeshes
upry
Rmues iaperice
kria ecctil
replo u tr tte har the Spiin
Ca uhol love ly - Lunnd ad
fmure
Aoreu sonn
No aphor availle : alrlninl
damant.
2. Muw pactiie sruple alrainal a
lound
clespad
lark
3VB I humoly
I 1
t ttu
wasted L
loctad Seasaw gresll
upnrel; tagle cotée hreat
Mloo causlatom
V. shore ferrglosin hale curtailed faile.
Also Riesing hent
Aco
duiy 16canhel camat - to
Cs Fas
Meso runtic xerie
4. Remiide
tangue
analt P AZi Alao cellul-
relaxali llaw fn ta und - Tendayg k kaef
Gaue Lw 3 wlen/sxhle r. revs
h anagolas
Lase
tte ais Ae d 32?
heship
ipoed
Segrly
smr
sevsin ti L 1
Ha titre 2 L voice chaner
b gresh de 5 Ce eual'g 2 lifp lpm 5
Giil colapsi
haa Fe
- hamd
te Lsieln 2 rau
l E dress. dieci
Le reu 4
- fom) I


'kusu to hah - -
kay lwes v. apm a 1
Feel. knr -
: t - aw
c LoL La feae - L
anal pun - -
8 wel difjwesce betuee
callals mn unde k')
L stular
Chase up/
Talbedelit perndoxicel
hreat
I mene te I ctll Jobe
meme -
uan agip
people
reragss
te gu La
Low
Trs
ru Itrif ce DefoRM to
bhy.
brae the colel went' Conree etg (wen doue
mg LE V. lais aldotinal hat). n stiu
la a siple Honiie kick : dolened L
hpt He belt meh te unies
P aldoriual A
Dide 4-16-8
8-32-16. AV home : )r do bele mud
wrig (>hy
phohip) 1 esel hrat
(ipoil LV tU
tie HOLD 5
MINI-FAST in
elfecls dheapetisep)
S. Ashilkds Ta toaue beth, she had
hoides Cl thi 3 : a dezlii ela L
cnhect te i Seedal 11 ut tte toracie
Ireplamnad te te toacic het ou -
ixcrire
pentoxit rpar-
rgpad 4 Gecil éfeel, I T
belnga
- Shile aldnit
hielt balmer
kte autamie
N tmue mrett;
U nv tiv enre
neud -
He Aln a a -
h H
A ma
+ o Haal feee lE L


Augles Sues
He Loul, Lu
frie, stimgy med te Lao-th
fle frat I legr, costel
alsmér +
clou
sm >rte
Aoth amid, lanse
ftts cla vk Sone digginan alule a way Tybzh Lt
Xe iae b. The crotel Imatt Uu feolesat
Lnv and t het hukes
On Cmretn iv
became dunath hk ttrei til msbitig Kel
te aldone Co llafree.
Caue ta i) te
bell.mud. teci bit sxtrise ii) Crslel hath-
Egt l'o elmiisl uag belvie weovebal
Ie rii La Ca tnese kick. ii)20 ttanae
hets mfu tred h ht
NB ae hern w
7 collat .
- to aldonen ( He costel ht.
hotA ho sy htncrine uH He
djofui ryste fall.
6. Acs crolel brest uo Lune han e Seppy aldainel Math.
Counot jet te selapse because de. dag Hhe aldotaha
ho kirn' Ipoink nsk tut Lishean ne iae Svethe -
psps Le inhale
12- 48-24 once . Reheatt
a 12-48-24 lzelip la
E rapand ileaga f E Rold. Gauku4-16-8 +
LIGHT,3X. g didie Jae ag bliet. Guue Le
CoekPiT - CREATIUE JGHT 14-16-8). luged
ls Tre huute BRISK ihelfenece kAeheth (e
Lel Jeex Ais haal d Jole laie). Gaue Kr'20
Flmacie lk inlorple Rerbecante aeddit kaeh
prlythu
RIYTHM OANAGEN ENT J) utus yr
ahnace ITeee L, Lecainse Atmie 4 4 Jat Senatc
1 ut Ecosol eang. Ramathbetat aa i
Le ti gail a
h PANT.S repers
radsey
- 1 Ran VI
CONT


SAAAY STEPFENSON CTRAINING)
I. WED JAN 8. we - t. hag Oxygines
tro Shices all elie puigpi ) Bragi j2en mlgnt
fem - ra, ude E
velmaty ith #. tealy
Ard I feée l utilne del vid 2 wertligale
Uhiie nll Aol want skcenfuiensdntm ale-
Ae lrye elh ai nalg wit Ai. Uglly
prscire lanmeles anatony)
2.SUN. JAN 12 - Sne Lays how tL Ke
Colee hd - He l
I avn s Iti Ite Gniv re
Hn 2 No. lay e
ylitiin ad tte Reihiss L L - Vaf
dorys
geuenis wot :
d I -
peifis
Lole
Pawle ahat Aele ttaciperobia
enigh Dayperenis 3 Lt wits Ite
clensical a), Le 4 Leehe doern, un te
headaphe & 9 the
hatonat.
Inalslos. g2.
ak how sag, L
tele h t the L sute
wan be
pluysislagiel te SEESAW. Slan,
SLI
te hng' deesaw : - S ley
thoax
4 ctinte apphe
tte hu A pla
diids tha 22
Le -
fezle
Ha bbennx.
lixhle 1
ir divide Ite
Syie us 2pn
Hra cii
ula
rte ulln -
inh AS + Hue
agup. HLie
mbt


pahith alie
1 - tp >t low d Ce Asane
tee halesr 7.4 fn-'s hrs 1
Fur ke Loerab
hca we Kee He Imatiipteaponn ie
bnekip? WLi he seerw ixerie doif K Bow
LA clus - bpann's halty?
3. WE) JANIS Sheannen taalme guetis
k - - degpes flarililifi the altendt So
herk fpedin -
Wen : algeip k danlofhie
ttore tn wes! na dgg sholin less fisxins.
a asedon yfenililf hiear) ge dey :) kow
IsS.lA t at urele i)how hg woe telt
sas 'Elevitir te fugect Lam anJe
Le alsmils iihresizi werk,, a ad
tre
pyast aase nH hice ti cloue. I
upelen WORK TOGETHER pfeck.
Lhe Leesew Iltag Leve bealecel mtt.dne
tms
8. Lay 'lmedunh Lou L ta Jel
ls Stedi sL wc Sou)i
Recanre
u hirp - Isuee. A 2
enue da ntt te paa - axgp thalri h.s. une
- M Cr -
gapebic L
Te vypels
'uiein ie
1 tee he H autmrie Srchin *
8L. Louy
ask
past becante :)
geal cardd 2) gre - l vlax LR 3) I - H
nald
< prads xic
Nas - k iete - hanp sn Ite ttimax. ) feee
ee SAFETZ.


lah,u slueas te' no, day -
alJend STl hypr
i Rosccnes ls dour avid
2 Apns urlejit
Ynek
Lol yek de defi- a sype : le
* hention ARJUSAL. Slow
k barhan:
Dudowr ulo
tha Roacie
ses 5 Oxy
ahwe
alldonende itzno
. p - : Ham Luet
hot : +Le idm 2
Biiogs 4 elceliis.
be uhol
Hi dc
Becant HL
2are - hn
6e - a e
dine
sie
becand decliiis aks
- L Wn
hebpe
Sose elen
- i IL - I
Liioif byfmel
usttoe REOOSE (um
lsla -
kulty) à te aegin Cahhet verce
(-e Eel
Ihee ae.
4s Lo w wes 5 RERSE
a a aad ulc loferetiess 1
- A ro henel
cashn diride t lu henh 1 A
2 d
2ala
rece TETANY. Lehavr
Ilany
- toree brattiig
Oxy,
Lel Pa Cnhnst
hean 9 toue kolts
teas
tLL - hie le
Uae :
( thi
ux selexatu
air
? No: Je
tas
a te relexati n . hot a
ea chiure.
KCELLULAR relax T -
SATRDAY JAN. 18.
4.h Giue: 2. Ra naces 1 oxyge
Castod.
ixeh aus
- lungs 6)cell
To CHOWDRIA.


Tue A YPERVENTMLATACY lechigis do NoTenkn
kilu: puijle belante Hydo hok fme Atai ta REPJE.
- E CELLULAR selaxe. lmants TAE CAVE
* a A. place Shuse fha uuellue fealip kke, plecs durig
hrttre (relaxigdn Leisdr mt).
Pecibed 300 sillui
aiisae FINE,LE Luge wen ff Laaxime L Lhh: enliis,
atnre aelhlets t wtuon vaune. TAE NOSE ais-endtai
de irahe, lnacs cnuluis SUBTLETY hemn) Aisige +
*VOLVME beash - d
Ue - sulitee hrat
he ak: laas Lun fe hreth minegs' te hila Lol
*Vicevena ACTIVATION hesans ti, hesth Lermiy
aultle > avnel tig chhad. he lypwedilas dose
Lisly
He uspr yys ksas Je ta haliy paton 5
lke: tolm te ptims a Leue conidlsd; rtay
ABaehse : sot AYPERVENTLATON Icha, plica INJ
* Tersier, i lshad Lpw uhe te bl J rahuo AROUSAL.
5. Wed. JAN22, Talk Juk AROUSAL Rav'g-
uall be hiigip L - de grerl y
lbole Sotraufernc
bmire
talags han
- Eu
boie lach alw y
te hrert. Trugorne Se Xmp thple be La a 2
AROUSAL murlial 5 ttht -
Ze ndhe he VERB AL
ctti
WHAT 1s ARWSAL? (k km 1 - tte
Ahacie area Yer,hera tevehracs trefele - fli
Hu doea
benn
unsleok? Lear Low
Y rcoynin
- keople
No luelanal A
tr A L va
iole
e doip Hue bur Hag Cou
nlew ton aal Laka'tte -
ud & - calle Ammal
6 : relfed k k
Lalloss
6.SUN JAN 26
Coe atdminat 139
1eA


* weis te - - - C Le THORACIC breutk ?
Be 1 a I crels
* rlif
lech A
wn RA)O doy ie
Lr .
celeilar vrl-x ali :
Le - A hn Ku
Lome rm + tha un
Isnhe Yhelfon
cae ba L lani -
jegs si) is
4 Me (Che
Ia aa ht
diytglyy
ir -
8he K
cle
at -
- anie V Tiyli
eud A
trpl. Ipai La
ditacla belrer oxy
relistiige ele
Duok bpwvehlas
ii) Lok brhal
- LVM
7 . syrts coe G helalade
* 3) AMNIOSISE Llest awereuen = PRIMAL REPOSE,Y
Siie 3-fe aLe
) Louhett - Lola houinp in)"
Aaaww
Seewis'
C C 1 tter
dup Turt
sonde
ENES JANA9. ELATION. Sha Léy eudopplui
Ezuller
lsay Vana Casin sey X
tto
uwl tainla Lr Le dihie Les H.L
ere Lh
Crt,
prrect almnp betuses th
xle d He huth Jhie -
khe
TorIc, Letta Loltin He Llicla,
e'god' anegl
stmuee a -
1 a
At Lard U - . wamelhs epel
tLo
IMMUNE SYSTEM - Las, hencus
Cwelipt
* hose Muinf)
Lialk uile the FAST,
Cosnue louishnet Ldeus tte tte fix uiduce
bore oxyea daberda
lexhesice : H.
betk t
Joyp L
tfr Te
Serte - - L
CYTe
d2 'destt


TANYA -
SYONEY
LNo fleribilr tuea Eighagues_podstiul
Yeliv. Lo dap Letawoe 2 . - -
Plrh' Li.
te Kermun d La L to
deab
H' wadtat
ae Lean a little 'clich' HL
Sne rue Jon
ga : oh Rerihihg and alme el tte fink alaninal
t hal dassed nr HLe eldo euan wadoal.
).beesa 3 Sxerise
ii)tis scars mund neraes.
feahved
offecl 2 Copmie) Vantuer:
Joul Lapk
dofachie effere CN te mnlgttefet ta L Leald
N THE BREA TH. GURRES
Lo calk UNDAY. te Oxygeati Mnth
huini fart? *
Isto Uit 2hos doe,te Dlyge enohe burcen -
fal?: Denet-
in pte daily hrrath ilaitvala
Lti actiw
htu shils k He taxt : DUCUNT FATA VOLENTEM,
NOLENTEM TRAHUNT SEWECA) 7u Elsuo - gude Li Jho will
eud drg him wo Snie: Activalls
te hrestt i axed
Rtedni twis
Tabuctang He CURVES(apne).
wre - He wanfr hat abdm ualc She mppued
(hgiedull atteri l AUTononic to ctanin vice ell
2 umeuce depend: a - NoV. EMERGENCY beuthy).
L I -
Ite cad tt SxhJe? wl - Bleak *
apn oee
Wrt i te functior - D Helose ? Do lere *
heste tap tte Lose el all has ?
Kdwe
hethe. bno gtB Thrupp the hode ? We Ln Wy Mele
Dhonh Weatifg ? Lre fealure - te
beome lig- Leplen
auguin pewivir ?
lses thoacie hesth w L lan L - THERAPEUTIC
efhet CHAONSLECACALLY, i renofisu unprey
Hng-laid ponem. Whse tha difh


Klivee He slal
ta Liny à
hn? VELOCITY,
ue - te fuelio
ta COUGH à
I 500 Lp.h.
1a4
h iv)ta naege v) te gat.
lixplai tlL te thmaut hath
ehic
TEOMICENDENCE, libals
ekClafe k Afpica tibe Jeicl uli L huth :k
duncs)( 1 - fernp L
r mmi-fat bwer use)a MASTERY
he danth
gli/iifomine
Le alin 5 Kohe
till L : - - -
U abued slsird d theu
pevetn end relinto T Raichian
caue he daily lreattoir peltm : Taumalie
tula
No BREATHING on THE 343 IS'Of
THE WRONG PA TTERNS CAN BE RIGH /
Baneyani et - ayiny
Tha par-
Al hehelie lysh 5 +.
INBUILT MACH INERY
- He GVIDANE of 7AE POWERE (SENECA)
sar h the
pabettali npt L the Maclin
*v - 7 thoaui brutt ) te achie tumalc
*9 ta - *pidace.
The CURVES
Oh intre t
Loh - antwalk
LoL- Lold.
hackgcuciss ae
tani-
9. FEB 19x
Ahintin A
- lan
pri ele
the Og'. s geul
TRANSCG-DENGE
He E
R k DWELLL He
phehn
dla Aahte - "red flag
A digie
cloay
reqicl
Tulh uluse LAMALL WEED
Lo BE THAVE ALLele. Explai taL
ele H.
i rechip He A BILITY
T SELE PRoITeR Le Lene beaple
nV alle kjnky te hrethe eK Te


harre
chisfrse
29 butir
napoirel
Exam.
Liliat Hapeni acrr plugik juidafes
detorft relax
cacol mte
telf a
depre à miue 3
Pabols
deel-
pisfeu -
k en
t Irrs
a dp
En Col Pky 4
rioeize petron
rhn
* eg. aft haa weba afris
cAtea wihe er), deauguin, Ybyr A umuad-
Kinlis, tauin seipes cold fleai Le umpedoi,
elaift a ud Linn
Itis kospl U
decrms howads mesedfs
Ais 1
farms e kind.tobed 2
segpi cliose bieopl
a ee ne ore moluce anmal Lnd Lex wal
d Samlui lcpte Aemm
Iudice a sisoe
- te Nu de akt geifie juidece 7 Cure -
wwle €
tanscend -
preblan,
honl the aagte day, milze
alzher - L6 Lisolus C foa Rlune, werohe
o heluion le.s. : Pmetplea),
mrio hre
Jev -lay, Fcouhe - - Da
lecl - Acehy
- - 7 Cles
ccl
miip
eepu
Meapigs
1 ure male fin
catelue
rhe - I -
ala
orerene Yfece 2 alcohel
vu stil
le - am A te
G gall
Lpey
L gu I
l-dece
Lhedier senilieg L -
tte he
OUTai ragtiy Yhet ec
Ahor cotee
FEB
lOA
functoi
hion BREATH.
when'w Bhould Le
Sheht - tnhus
u aby + hacen - ttke cotel 0


The holive 9 Hehlon SRATH Jugle
diffes d te hasnl hentt tichus t
the Lort. TRANSCENJENT
How: - To
JoCE TE AMNIOTIC STATE: Duestli
tehuial epleeshule
repoe, il) Lo - aldmlosi
Louenent - Jee
ustt - - . being hald i)-flickes
iupougent
Lt p sidex - Jelad digy iv) ho
We. att eif
Am lug w liot.
Ya ho L ixpect
reauels khe fele : te Cabe ).to Mlouinp daye:
ute how Yhonde bartins
l houy rf
1s it 3 pupotii
La L
Yiakay ha
kamul
Ha loch!
Y olss an thachie
NoT TDo MUCH ke nob 2 the dagi NoT
i nea l Cnseve ari/lniep tak beimie the
ugguin Ikes k uade eand alror adcaluly
silnen e safuesice i harjun Aad; sliok
pich ula rigss hewexfuieca As Kalk dn
Ai. Iv Ca ue unpored tr geltung 7 Ite
* vails.
Tue LIAN BREATH
hakanfeexilte te FACE: Sacer te
tt West CLOSES te face, avalh
it -H Lomes D arxiatii andl
like
PREPARES
Onygaer
te Va &
te SMILE
Leillie -
t Load A
Rea
Ler snotee
hb flnedt lat
Ke Ais te Headyy Asi
#IL MARCH 5 bfm dealin sith a
Caylon 2 Ihad gius Li(pnvron -
etentatad
f Tramiie


Sesin 8 1 llh ul
PERSONALIRA Tion,
Recoded
12 Mare #8
Talk whuk wer Jenin LA Y
dlevlpuer Peple un hhal ts e gadundft
develging.
Suo adelse boTold t ta heata Vad
be dosth-geitungt n S shis day- /
alwayp Ye set L WISHSA
Iread A fiv
ent 2. Clns Mare Hatm
Hu umldyon oppeoeel
to lady? Sally Layp I'L awere L
X - dfeali
tasmas d agapithy and horids! S Y suaed
cloole ) wn 5h, the pnn S
13.MAREH 12
Goink Kom Relid viresl
ad wly choses
he eipbeliser HL
He slee huth?
/ Id peofcrenld
tehact Vo2 Cuex la 4 upp
Reg
exeai?
La a . el doc. i
doun ttre
eggo
chesg esel 7es
Roe regule (xcrite gusla
gre aa SoD' hrodu oir Lawovu ? Xola CTLER,
ete e n tLe kayitife
TEMSION
ihihis SoD parhee du
21 TINGLING
THROR
ced
Durint lerentt. - LESS tha
w cclielp
Tald las r relox cliést a
euhyi aud thL heth billenkn -lf kinds 2
Stals Lc tha Ley
chice yu à
dide kr C L
X K
intdla ditan, daduan,
clot C La
14 MAR 26 ware do Llook hesst demip
C sesii (athe laclw)? Uhaldo Llosk
trl Alss SALIVAL STIMULATION. Wrut
doa HTecdudonh hi anlugle 2 NR->


Lup the
the
gul
plegtln
Secersthe eslaspn
Croorl tim liip a iu neusic Viinpslaul LA ho Venenlier
ln deil frive te deul neeihron th wen Tene
ho sty L Yp houe tajudeoy K dohetues
lmg hentta G Sany) t. hre Hri Iko prelinsmeny
- ana hs h 5 A
Iranscendec
Adyu h
Lmp" lepe auledly la anko frercak ewry
cL. l Mos a A
ad thg Jecute
ad da
he l-kr.
Hfalt
# 2 ad
2E Okt
Lesin
IZlleede l
X Orlarati the hay haxk doefp A :
ii) He face Itac Loe Mene A chise uolr ul
uth 1 eye Lc eas
1) we orlel tt
aldne
d douelme He tcet aya
Arpre
Ces
A Ss help slceh
deab
Mepia the tuhs
Lau al
busti 2 /
ahlined I be doy hexl
Uice leea Ls
tte - wf L
ready la Yuild ce
kend #a Leadais how
Ing caplecily
Jade
iu) Askip -
ebsel
6 th Leni ( Lg - 1
4 Lue Pd itu 4 ma hsth te clcar
alu He hali
the dva L
tleiz
fu the Jecek 2 kopaen
discoven AP Klthe
tle
hoima
all megulin ho A douma
) Uaccd ulve aduttus Srice
- Lmed he he eyo, ho hsbebek
€ v) tendon and Uherir
hanlel


Snrillacs - g12 idalie
Vu) Renenlie ttil
fa cn Lersiltie ugguin N Jolseme wdnrge pip
videse faundolin cases 4 bente bhodd be
ullanelel Is auiv te heod te ugaal
tue
ad Srrus y THE SILENT
Mi (hick ate +Le negid'
SUSTLE
rigmilio 2 7 te hth) the CROTCH Ch
snurc evauto)
he THORACIC Ch
hecenay racitals
elatoi
liaslecy taumR 4 RETENTION
15 MAR 29 AnL do L db + myan
taike) 2 NBa à cliou nll fet told Sln
the dovsenines Caver Itou P. leg cre Lcovord.
Never grire A fere pleghe
Hes Yirv cur
euphanied Sxhale
NR Itac there aie
tok pouregul ton
egaceilg So cahiad
The loug lor ceth ut eaphenjeal Sxhhs
J2 Laline eure hem tps wul
NB. the
heatt al Salival
7 n le (
RACHELCCONE)
terg coarlp drasinine suk.
Isuidis leko
8 LEAKING.
ula Ie 'imld 4
tri
te aea
hopoi -
Ae - RECOIL & Jr tare unlol
Lalia
afo
Prat tecluelgel Snldl podice, V
Ahikak
Se aid Tuul - du -
Faso
ewk
Pidiy
wl * LIFE DRAMA
Ago = thoacic mn talt vilpnty
MANES


chest adalso in unist (ae dayp lalte
'kundalin )
Uhel 2 desrové / be Lag
llor hee livie
tai hol heere
Cex yeral he logr henrtal Lessur
Oe Lasy
lo. Said hu terliy hedhol 3 ulid lk
Ca - Lr ho atiel
orid 'Belts
2 aenin lufm he
lee ve
A Jls
Aur
Laael Idile Led tue tom nol wali
k Care
Aeekig - I
the Cou L
irltail.
I >aial thtesli
Le tae nudde bedos the thmue
breth
Sreelle baid ttic tha lenfows
te tema uc 1 -
te exte
I nom nore L - - V. wunlsace
A2dot
Asupinen L te ure - Lo
Mor
wihr e deen'e relax
esowe lni s - the
oha teal,
despren
C NOW
bdy -
CEE
saintees
T plhat LI tal
HALF a CONE Leliean Beaf weke
YL Reyn KL
all t NÉUIRAL
Lo -
ttanbrg RARL
A he detelo hi lead
had, S
ttean
dosp Tuyp
nttas
Lecant the
nolue L
ne wnild lie
alo un Snlolatt
ld holl -
like a
P a
tel
caxpicayy
tine
tal A u cadit - fav


meab tmult b4u62 5 k:
e C feclad
hoire ela
louis Itri ulwy hplea - tto
Sholu Lense yype
Lita xl
Tlsd
Lel ydenal eve
dugged
Ar we Meoft Itum-lle t
.e. the hesnu
ATE ae ccalard
( saia oxzeusi 5
au kwurd ttac hsop-dceh Ca . Rejuson
n 48e0 2aa
2 Achl
Gobe L
kou eittu
eud
- Sar + pai
dismfna pan,
khaatto thyp
lnit 6 TINGLE
yacdotih Lol 'Ithllo hrithr
- oyA
egfee teppai lndon) Lord sals!
8 Le -
lvede lel (C a L 5
à the
hresth
we haviip Afect
He cafpie olik
Caui KL a
Lo uootol Ohsmrdse (nel
Clioice
emie Ata decisni bakip Alals
(shieget lo Roshael th 'aldoipneh v
urapl'): t NR pauounl
NEW
puh
VALVES INTO THE PINTE SÉLF. Puni - TIVE
HARIT-Ya punin yuseegt norged,.


hener tohdelt tae Halt denkp dpletor
a me un
A tecle 1. -
Whie Aden Yo - a 2so
kti
3 C fands holt
Jeiml beads L
wt 5 rpr yeak tte tri n/l 1 - the dofletr
debleti All 5o a
Lihe niskiip, clon
Cyse
poues hrgeie ad danrip
Hehath bhsea He m - ker
Lihennie ha Hmy
lase Joup lall DONATCG INTO BUPHORIA:
Lold lch; C
Now 4 Touldbe doipel
telayo Car. Zigoul aol the edatys
lily Ie Gned
hold bcheldo
althe
ca -
made
groker
lJes Daprnin
Lellyeond. LE free n6 2 he ard difpen S
eems
demnini Sl Atved eaphona -
Itr
Lps du
pupel eluepie micl ll chae
lf Lulu ton hou un Incerre enplanic I A
At ndle 9 teloi A difmniy se /uc cy
k Cacl At
Daca Hol4 undtack,
hgotad
dink : muicide 1 pmus iiis
Hryured - gaal
gugoond 1
Dd Lfg
he Hap
holr d'n u
the
Raflid
woong
megin
khecwiced thc i Ca do itou - -
I Le L
te Sreyht doe
d d Hol
e Il
- ucatet L
tatr
dugs
esergy
soviif Jue ca (e seved.
) ah curyy
stuolt ad Cohhot donste eep L tiild
i Olreytt
thisha hh clore n tho
fuldoy
9.hebiatd ttue oxygeen in'c C dyster
ttuv Leuded cndi enalad ta smuasa, 4 Ce
te Cani c L tt draha


Call lify
A Nnte - Ha minune
- a I + v
rypte
ctis itod beiie pot
chellares cald uol darsxigy iltie Exii
nlta
Ic dispel
Le He lly Lep
te caiis
d te drama
lll
l keit hovebak Houndi
orygussin
Jo te fLe
phlaps
seprinl docnit CULLAPSE
ri bisn,
He nesin doci'l ux Incbe ule Ie
Litin I
tu ull bkeuo dede gi al
all
Serl 1
luedayh nt
n62
te usis
And hisnid
deen ( the
ham han -
a & A - the ntoade
- Yin
udaad a
Fn 2d. A3 te
Itais
goo undlb are nv niew)
Lole th - - Larelves
1 aaid
docils
Yuwe uol Masy heiol -
the hreth
th. Apaila
ka aue a / X keneree
IL aulln
gudacs tc
lt Tealig
aysn -
C ouou n
- ip Low He
Aevc
(Amay
Liin Brath
te lure balid -
(Dhe diint)
He fnce dolatai
ixman
pai
anxiig releeu Is Oroy Jas,
disire
passiis,
olisn
ghane)
Honei
haett
deali
mugy
+ 1 be
ee l


Tiinr bw Vee
Mypin carnll etr.
he * A ull yr hol. Le le lc
tel
tigle
mni seeun
lupline fo
Xae Wca tente : to tente ttc Je face L
cldletlm lag turi elafpe lfoe tahng
Yte hath C9 Chola disad-e JEgL 2lett
He heon hohya t hth bo- Carly)i the
tugbe -
ell nuus ulahe stimpe A /
tro
hi Brett foee 'freel, cmld haue Joue 4
aft / Mapjueed Lo mrbg hot Is- L
sspreni -
Lha Fan -
Hfi Ai à
te hian BreA),


SALLY
STEFFEN Son- - CONT.
Gaue Xe la sxeri sie. : i) cvolee hitli ii)bece mud luri ii)
4:16-8 + lite, ad COCKAT, hucd pm. - 20 h TH. Lonif
7. Sggor ONAY toaue, Fryfo auniosis. Wen - uss het
col Frenetic i ins br wolc -) caol. Lhoaui hetu
tin sriil : T-o lite achiis te uldnen
Dituela:
hetiee vigw and effnt. Talk seuk CURVES, roy
ase wdc welts u us heatto-nl Lr Lllit Inh.
Te laniis eall vcncave ceilip. L dinv Hoacie nud lon
loy elt calnl a te ht 3 -
ke alrln ta
ala und wecsbe kuh helflu CROTCH! L Je nd-il
Leflu L - 7 Mun seprrt cantaied lack Dtr
Ite slninl
sta a
Srypene -
Linip
Apmille ammon A
a peslmged, ih
Anen- - aed mnbala endigit. Game erb
vetenl ls
xeris
lighe -
Sre
AMavIOSIs
cafined
liag Uryy seta Lt ne
Jag - YI
1I - L- - 1L le
Li L A
Suu Jay
a docn Yeal L mettay
Lo tte "huemrom
feting Al faue - a , as ixeriser 1C Tntil Arax
gSagt get eerisienjtped isanbiot sng I
lappeet ae is SIMULATING d
ne ery sepne
k Life
Lk na
ans
5H liplil
the Lnd tL
PAE
Apic
ge dayp Ce - fluntes A
ceepe
. da
Alo
creklis - liee FALLS on
ME, llun
- brel Las I lluninals ell t -
lijhe chaun Ll- hys Ix La via hend i
be - - A lipe. S.-hithe saiuen 7
ii) I La
ii) I becn
glv
lu Aeracie westiy I Fllxy
ltut Wienh Le RYTHM uun he a mgalor


ehega welomons Ag 2 ud thoacie wa (so Lad I
lingles all M A fn H. An)negol a sete
Ah m HL. lopeh leys Unice wenk upt. hls
- lefps 'side 14 hai L - belid lefk eatih had -
L. atei d 4 Lle I iL blcei ne clug teal,.
La heev Hreked. Ditp lianip r-gpell, Goadacha,
- tu wi hesl
In te 5
celerachir T nipeins lle
A he R
het
deate' 1 5
awasenen chok los
because Dite oten A Leop tt
Krppe yat te herth wa doapor'- A
hatual ibelar / Als len ViT
l slagy
hasy week Jall u 'seploris' i legr slu - hai
eccapanish ulls dispenip tm lefl k LL
q 1 dilem ined thol Ohe wanu fettar afficie C
i the debth - the Juren l w.e e
breeth
a (sni Rd
helas
tramiup
HL auel didie eg L A dotad. Jai the ullu
goalg Oxy
This tiuie ureeh
Kriegy
dex ln' du :
Mihaiat reli u
the dusal - mei
a d hou Dxy
K ds
TRANSCENDENEE nke phe 2lasm endi - url
6DWELL i He ple 2
fachat adopt
hisessin C heis
gradunl -
appocei
climl'
thnac uy
A au ses le
Ja 'ols foh he - - noil
I A X
ul reyind
xl thpan ip Ae - S 4 C
NoT
allm He Al -
Aag resfrind I Is -
an Mifho LF te haging
died doun


Irlli € aey
Corr litimine the depsee cend duraton)
ke trle Uepau efpecl i Ide hai y Nolde T
te liugle Lvdved al -
tu arla
d te I
to dnot kuie
Labllunsl alstus' te hmt lae
Jao did Me Hoacie hefeet a amnile dipons
nflu side Thalept side lower Itron tari (ile
kel lue alses
Har
tisv tioncie hhip.
hastra geasliciltii
Au fesl ueuce sultter
Aaluie
No raubohl
LA stil warly dil
to hard?
lo. Sresnis ae liae seoukgel tatinfe -c
Rome
Ioaid iloesie Cae ell stla eppiy
Husle selpure -
ei tCe tans: lyaue La dee nei
EaLuan vligthu md dole erur SELF
MONTORING 8e ceired searlj
fil u
Se hane
CHAE l t -h-hie FRENETIC.
Bemuk Tuate PANTING
Alio the allomue
ea lanb k lee
Ande -fun clinal
Modr
alanin herbis beliser nw rreuas
imegrlu, -
caif Conbolled - 'meditlo Rtloedbe
uny
ne nd
I oelug cxpuice LV lelsie dnow
wh L Ll= ra
Solaty i-he telmny L
lige sleglige
biph A
L - tto
lefe aye
lluave c ctuil htne
leff ad
fls Sides ne ess - . L
* ut Mlovrp
No supriengtaloce 2aw unwentl
8e Cahiot blek C
ne dayp
Il. Rebiid Xa had Lee Tamal' lan
M L
famug pMe lee
We dcidad aniy houup
cenhiosi
L l- lo he delayed
gne


dexnhed xfuiacr dunighepulogel tamaiii
hethig-
ne desla ha lafruiece 2.. C hisel
- ue helivee the eas : Js do ith Keaiup
Zaur -
a ferlu Khev nguigiin
So leamiy cak the Llon BREATH f-duyloa
Ven tmely
H, Re notices + Ae hreith 1 Freeynu Syeen
hw brentt hecane V full - Sree I Uhe he
Kendly J
Yean use C S
- & hurdel
- th
holorgele, drkup cond!
aa - C AL
Hocan
ceAan ki a reple Laue a Castai Jans
e eily
Agar LA -
CLr Tua hion BREATE
BREKTH
8 Cane (3 i L tuiit
poprrta doiy N No 2 VIOLENTLY.
3tmui n + Lien
BraHL
8no snid u
the
grtl
voTex'
ta A
ugle
lgfgn La hai
( Acatal
siffed
kthe leel (ItL t3
te Le >rulue, lnea
hisge,
afe 9 gaol
GE (
(as - ble
A toouls
+ relir -
he hin brer tt
- L modily
Buc enetilp ele J hs
Jur a
did ( - 7 . . arl
Arlthe
Carte *
de L : s hyr a de
thmec + LION


AUCIANO
2ASDEXNAJDER
1, Aldominal breatui + ViMigev Haeacie kickhch.
Was relintul + Sper wout (aolowialy) l dee-
law sifurilts aldminal
oueh
velactace X vise
Doprenins Suice wake's eifries I nstais lf2 -
wave upiad dan
itt t loin Louipe bo
A reluetanv iiniie, la-par relutiaip,
umk-idea elc
batsurvioles bowet et
wel, ytrvee
gliiy
2 Rerfecled alala ion asuebat stt ho Lote G K
crin : Hueracie
Test t Todary In
mrrte hoisily
On sughe Lodu
hets terl,
deti
f NA )> 4 Co
N Jer -
efr sies Ite h a
deed
Jexin N.
foncic her t
Tpns
headaclu disiplund
Heracic
d coal
hrentiif
Roenttuif v. hrke
Taugeik coTel hrth
the PELVIC REPOSE cuol dleN
SHoW TENSION
LIONill
IREATH
llla
Rare ABEVE ALL, do woue nEu dune
te bee
Lpoiyut tt the Liow
BREAH
the Guiilinec
te oxygens he.
boep
decas
The ANMPL -
H herthi #e 4
te baobelal allhone
cnd ths
i ta PERFECT
OR MOMBATION OF - REPOS E AnD
TÉNSION,
Nohei I da -
Ite lyer, Ie
yax
the lion Le
tacl -


ls f MANES
< COUNT hiic t H.' hole iuegu
(tue
Rotta delrsied
HLS ia deguls coulipt
trcocheteden) thoy ale
relune
tslzlly awae
ak eiley
hunl
4 1 tachgm 1 Ro Seid 7h -
- Ne . athe
yu upJouer hag
reelor tte Y hurk le aware
G a ouX lafeace aglly
the' vegu le
Cfuted
L cill AE
ele
lleesi He anlus -
cll ypr -he -
THGn Lc das the ce Iu
fere
ud hud Le rotawids reati lifu
te ahiul
L > ra 2 refie -
(Halin slapdols e. dy)
13 Agai gaue le Hamacie nu + Lior
Breelk dr Leef- uemilimip Duelio
het Boun Vin *
CV cahol
rpnreet
8all lost, and ia heins Krenatic 2
He ialle.
Aar werknene
Lulply
hOSNG RHYTIM ad i)
S6CENSRATING INTO
A PANT.
SUSTAIN LEn CTI EVEN IN
FAST RHY7HMS,
- Re lusuler
ftie o tpue 61 'Ace taa
woons
thongt?
L teeln loncs '
al Itis stacs
Je p hanilonig
tte aggu y vill
Buld
Oela deeny
Sr sayp
uey an L -
fi - te lion hraat) loa a fot lcas'
ppoed k - Icall'
ti ha bos Lw
peaupatsi tiweh' (Yol i


teon)
tan sho Jerys
68 Ioe heonr unore
clive l
fho (
tedg! AL lar!!!
"hela
freejdhu L Danae FESL A TAINC
I Is tnk up
fealif - agel hota dol feal
a Thin -
+ ecslaly
Luee
1 a bl c
edn lrou de
/ t ha L
Las Lol LN
te o Le
L ls Lessim Las theag myi
fh ecolan
Lauh face a bure -
- lifeic
iLnL Toe 60 Stical
X L osms
Lban ( alle deek
ixLlis M thiy dou (Ahe Lata Currre
- ufa A I fe
Ka i
erpho shis
laumfoy
INHALE adte upke Cum
Ihe yosnbo
be ha, bee the war, La 8k
Mek clo yf 7 udo oe
Acludd
yankal
ye, hiood be
ubo tha afe 2
the ho - ptili sara, nt individvalo
he ho -8ela
0 a
Vcank / becobe cnfu nd
DV te hegjiup) I Ain seni dalta lago begg
l holy SHIETED and deehiad Kheme alignad
(ISCADOR- au
autoporepis remedy r
Ruddpn Steries cupred 2 uistlelie
Pisdeced
lag WELEDA)


einual L5-
fuls
3. Rifer
efs
eliiti f 3-
LE OE
thi
CoTel hentt
Vey
the
aliie -
t. I
SCE
auplity
Tnlet
demni
a A C
bee
LaL
Juie
Ir de Cad
uitLe
Yui
li ie igiisetiier
ti Jée La L
nen enstenkrtt
tra.
oi Hhiiie! histo
fa ce terl
Did.npt
:r Cie hier Iif :
prangel
ab senely 1
ir tt
hilne
efcil tt
1 C
Sdle
= C 2n.1a
knt
A 5
thre reesild.
cluld feee -
At eten
hie.


snteii:
A Lens
dero
cisss - loure -
cdcor.
Shi
Ite
1 mh.7 Wi
uvl
- - led
Saae sepilih
dnti
IL4
aliel
l Mca -
e) A
nhratt
Nals h,be
Ladli. n
Riens
fait
rirolid
tess
gel +
paifnsh
- L X
da th
lne
f te
yul . .
Rorte
up -
alte .
cer a
nling
Upel,


Smin
us At da
L. heats
td 7 1 V
71 lygk
upal
roli 2iMed hrl5 ha tul a
str rche
- te
dett uizs
cun )
Aal L1GiNt
ulte
uduen
2 dsrletig
i 4
Jise
ks te hob
rebot hift
lu Js
7 - ki ttei
We ha
leer
0 tS
DUG
1L U
fot evs C
C clb
ha de ne.
te Eloe
9 oxfrei
loads henh ho
- Cled
Bus
rseffeil.
Refn - P
Terias
Ritty
li sTAE
u, can
tta l.s e -
tuilw
uot
tav
hecu elo L
wu nl


Mientui
2 C
Appl
Me citnh
n J
RO 1
2 a C
diin
Maihr- 2
(dol h
kslinirh
dst
fee
15M
ryetls
Say
Flss3n Lernls
(uthe
iBn