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Musie ' A-Jotes


CROP A E Su




We know from experiments that in their
there. Stress and tension can't be talked or
moments of greatest effort sportsmen, far
persuaded away. They can be trained away,
from being tense, record alpha levels of
physiologically.
repose in the brain that are equivalent to a
We can only perform properly if there are
state of meditation.
two selves at work I one performing and the
introducing to the UK
Only a fraction of our daily life depends on
other at perfect rest. This discovery is called
the conscious will. It is simply a
in Oxygenesis the dialogue'.
MAURICE
physiological fact that most ofwhat we have
to do is taken off our hands by this
Why 'Cellular' Repose?
remarkable motor system we have inside us.
A certain subsidiary cell within most of our
It walks our legs for us, it does several
other cells controls the
ROWDON'S
jobs
oxygen/carbon
at once for us, it blinks our eyes for us, it
dioxide exchange. This is why Oxygenesis
breathes for us.
calls the repose it achieves cellular'. The
We say we do these things 'naturally', > quite
cell is called the mitochondria. Some
as if somebody else was doing them for us.
biologists call it the evolutionary' cell.
Yet we 'learn', we 'train'. That is, we
Some even call it the 'building bricks' of the
induce
unknown to
OXYGENESIS
our 'nature' to take on tasks we
body. speaks a code
our
could never manage by means of our
organisms the only foreign code we allow.
cerebral cortex or will.
A breath-master at the court of a Chinese
Happily we don't have to tell our arm to
emperor was once asked by the emperor
raise itself when we're drinking a cup of tea
Why do some of my courtiers look young
A dramatically effective
or coffee, any more than we have to arrange
and have vigorous sex lives at a great age,
breath initiation
and others not?' and he replied 'They have
our mouths to salivate.
the breath and the breath communicates with
Reworking the Motor
the world. It isn't likely the emperor
understood what he was told. In Oxygenesis
This is why we give our motor system SO
this
extraordinary tapping-in process brings
little attention - because no amount of
us, if we have a mind to seek it, information
thinking will alter it. So it invariably works
that is both intimate to ourselves yet about
at half strength. It may be given to
the world in the most practical and
breakdowns which we cannot understand =
immediate sense.
small, hardly noticeable lapses as well as
Appointments:
major ones which we then call panic or
The Hale Clinic
stress. It isn't that panic or stress can be
7 Park Crescent London WIN 3HE
avoided. But they can be contained and
Tel: 01425 461740 (Medical Director's Unit)
rehabilitated autonomically, though only if
General enquiries:
the system is working as it should - that is,
if the right physiological conditions are


Maurice Rowdon began devising his breath
that we breathe 'shallowly'. But
hidden to us - yet they have been on a
system nearly twenty years ago, after long
'shallow' and 'deep'breathing are two
journey to the source.
sides of the same coin. The one
practice of daily pranayama or yoga
produces the other. Economical
does this
breathing, which he learned under the Indian
breathing, which must be learned step
How
happen?
teacher Selvarajan Yesudian in Switzerland.
by subtle step, is the basis of both well-
Oxygenesis deals with that marvellous motor
From 1981 he taught Oxygenesis in Berkeley
being and longevity.
control which takes us through each day by
Ca. and San Francisco, as well as in Italy
6 The human nervous system is in crisis
doing the things we are used to doing
where he has led workshops. He has
due to intolerable pressures. This has
without any orders from us. So ingenious is
published twelve books, both here and in the
compounded wrong breathing habits
this motor control that we can drive a car
States, his last being on animal intelligence.
inherited at birth with wrong
while listening to a friend and answering him
At Oxford he réad philosophy as his main
emergency ones provoked by necessity
as well as half-listening to the radio too and
subject and took two degrees for his MA, the
the
not only
accelerating
first in history. He is currently finishing a
we are doing with our breath
steering, the braking, road and
non-fiction book called The Evolution of Mad
Whatever
car but reading
signs following
we are doing with our life.
them. It is all done
or, more
Apes An animal study ofhumans.
automatically
IfI observe someone's bellows box (as I call
exactly, autonomically.
about state
our breathing muscles) I can see the forces
And the
of our motor
Oxygenesis brings
great supplier
system
'cellular'
within moments, and
at work which we call our 'nature' Now we
I or rather the metabolism that
repose
oxygen
this can be made the resident mode of
can't decide on our own natures. They have
exchanges oxygen for carbon dioxide within
the body.
been there, apparently, since birth.
the organism. This isn't a simple matter of
Once activated, the breath is virtually
What we can do is to see if the bellows box
fuelling the body. If oxygen is a fuel it has SO
a new organic function, a new vehicle
is working as it was meant to. And,
many properties, can be used in sO many
for metabolizing, perceiving,
miraculously, we only have to adjust it, in
different ways, that the word 'fuel' should
imagining, working, handling crisis.
the subtlest manner, with neither strain nor
read source control.
Until then we are passive breathers,
properly
unaware of the very source of our life
striving, and our 'nature' seems to become
and energy.
our own for the first time.
Repose is the key
4 Oxygenesis examines the physiology of
Oxygenesis is thus a journey of discovery.
During their training hours sportsmen are
your breathing. Breathing exercises on
When we begin making changes in our
really setting up motor systems, whether
the basis of patterns adopted since
unexamined
breathing system - a system we may never
they are weight lifters or runners or pole
childhood and entirely
are
have thought about or questioned because
These require a state of calm, not
an absurdity.
jumpers.
we were told it was 'natural' we find
tension through effort. This is SO that the
We are all required perform.
performers must have ease. We must
changes going on in our lives which make
organism may do its automatic work
belong to ourselves. Without activating
our previous self seem somehow surrogate,
without any interfering anxiety or doubt or
the breath we can 't achieve this basic
conditioned from outside.
self-criticism on the part of the mind. Any
necessity ofall work and health.
who do Oxygenesis say things like I
human performance whatever, including
6 Oxygenesis initiates flexibility, and
People have own face now', I fit into my own
looking after a baby, can only be on the
flexibility is the great stress-destroyer.
basis of what Oxygenesis calls cellular
skin', I'm content to be me'. They still
The popular fallacy that we need to
ifit is to succeed.
can't see their own 'nature' - this is
repose
take in much air as possible and
always


Autumn'97
Volumè V.T
Oxygenesis
we jump up or start talking about our
childhood traumas or follow any
verbal directions at all we will not only
disrupt the energy and make its full
Breathtaking
effects impossible but we shall create
a new tension.
Moments
dog takes an average of 28
breaths a minute, a cat 24, a
horse 16 and a tortoise 3. The
hen you ask people what
the rate
higher
of breathing, the
they think "breathwork" is
smaller the lifespan. So some
about they frequently tell you
biologists have concluded that those
that it involves deep breathing. It
animals with the smallest oxygen-
seems to them perfectly natural that
Stress isn't the same as tension. Iti is
requirements live
felt to be imposed from outside. Work
longest (the
we should breathe as much as
conditions can be "stressful". Stress
tortoise, the elephant, the human).
possible, given that fresh air is good
holds the attention. It differs from
for us. And we've all heard of
being a simple muscular tension in
the mind
"shallow"
Oxygenesis brings
breathing. And the fact that
being a mental fixity.
shallow breathing is considered bad
As complex structures multiply around
gentle degrees to an
seems to imply that its opposite,
us every day we require ever more
awareness of its own nature. It
namely' "deep" breathing, must be
destructuring. Oxygenesis
specialises in a revolutionary
correspondingly good.
destructures the organism in minimal
non-creative process. It
time. It requires no movement, no
To most people it would seem
external props, only a place to lay the
activates us to receive
unthinkable that deep breathing can
head and the power to breathe, which
information, not invent it.
be bad and shallow breathing not
comes about after muscular training.
It requres the least, not the
It destructures principally by means of
only highly beneficial but the normal
a process of elation.
most, effort.
and healthful pattern of the breath
during times of repose.
(thoracic or abdominal), or whether
A human takes an average of 15
It is an astonishing fact that people
through the nose or through the
breaths a minute which is close to the
who have been overbreathing all their mouth. And even when there are
rate of a horse. But the human
lives, either because they breathe
directions of this kind they are
lifespan is much longer than the
with the wrong muscles or because
frequently the wrong ones, with no
horse's. So there is perhaps a
they subscribe to the maximal-oxygen valid physiological principle behind
difference in the way the human
school, grow dizzy within seconds of them.
metabolises his oxygen. He seems to
beginning to breathe regularly in the
make a little go a long way.
thoracic area.
But because the results of such
strenuous breathing are more often
Thus the deep breather is one and the than not dramatic the client is deeply
trained watch
same person as the shallow breather. impressed, believing that when he
anyone
and
Ify you breathe too little, you want to
cries, trembles, feels acute anxiety or
hear the breath, every alarm,
breathe too much. So you alternate
doubt and anxiety is written
depression or actual physical pain or
there in the sound, the
between the two, with the result that
partial and momentary muscular
the volume and the
the breathing never finds its proper
paralysis he is undergoing important
rhythm, or otherwise of the breath
autonomic level.
changes in the matter of getting rid of regularity
as well as in the way the bellows-box
n yoga schools, encounter
traumatic states. But all such
works.
groups, Reichian and rebirthing
symptoms can be echoed beneficially
sessions all over the western
in a state of repose, without any
Coughing, sneezing, sighing,
world people are invited to
likelihood of hyperventilation.
laughing, crying, gasping, yawning
bombard their organisms with as
are all effects produced by the
When we breathe strenuously while
nervous
SO that the
much oxygen as they can take in
immobile we are pouring energy into
system
organism
usually without directions as to
the body which that body wishes to
may deal optimally with ever
changing conditions, inner and outer.
rhythm, intensity, velocity or area
use beneficially if it possibly can. If


Oxygenesis
proportionate exercise. Strong
ur word "spirit" is from the
In a cautious but for many doctors
breathing too must be trained.
Latin spiritus, the breath.
revolutionary article September 10, 1982
issue of the American Medical
here to breathe, how hard
"Inspiration" comes from
Association Journal Dr Walter M. Bortz Il,
A to breathe, what rhythm to
inspirare to breathe in. These words
the 1983 President of the American
breathe in, what
actually describe the effect of the
Geriatric Society came up with the idea
inhale/exhale ratio to
inhale and the exhale, as Oxygenesis
that exercise in the advanced years could,
demonstrates.
given optimal health, prolong life without
establish, these are some of the
difficulty toi its Hayflick limit of120 years.
simpler factors involved in oxygen-
Iti isn't however according to Bortz the
utilisation efficiency. To the "passive"
The way the nervous system affects the
exercise per se that does the trick as the
breather they are of little meaning.
rhythm and intensity of the breath and
fact that the organisms VO2 Max will be
the muscles that are involved
raised to the proper level. VO2 Max
Such a breather would, in many
demonstrates for us that a control is
means maximum oxygen utilisation
cases, be hard put to say why nose
being exercised on our organism at every
capacity, or the capacity that transports
breathing is preferable to mouth
moment. But it is byno means cerebral
oxygen to the cells. This normally
breathing, and on what occasions
control. It is too swift, too meticulous and
decreased by about 1% a year but it can
mouth breathing is preferable to nose complicated, sending and receiving
be increased from 29% to 44% in 70 year-
breathing. He or she would opt
intantaneous messages along the
old people by means of exercise, thus
for the
neurons, involving something like 400
regaining, in Bortz's view, "40 years of lost
perhaps
greatest fallacy today chemicals in the brain. This is far beyond
VO2 Max".
about the breath one which was
the slow processes of logic and
surely produced by passive breathers, causality. The existence of a guiding,
namely that we should get as much
even wise presence in the organism
Breathing needs are signalled by the
becomes quickly evident in
nervous system through the
oxygenetic work.
An emperor of China listened to his
respiratory centre near the centre of
doctor
the
The ancient Greek word pneuma
the brain, and also through the tiny
describing symptoms
meant air or spirit, and perhaps
old age, among them the depletion of
aortic and carotid bodies on the major the kidneys and the failure of sexual
approximated in meaning to the
arteries. The oxygen/carbon dioxide
powers. The emperor asked, "How is it
Sanskrit prana, which refers to the
exchange is attentively monitored.
that I see some courtiers before me
divine energy behind the air rather
There are many emergency
who have reached an advanced age
than the air itself. The Arabic words
strategies. "Grabbing" the inhale with but are youthful in appearance and
rih and ruh sound almost the same
open mouth is perhaps the most
have full sexual powers?" The doctor
the first meaning "air", the second
common of these. A grieving person
replied, "They have followed the right
"soul". The Greek psyche or mind,
may experience a braked outbreath or way, their breath communicates with
spirit, is related to psychein ("to
the world."
breathe") and physa ("bellows"). In
Millions decline at the very time when the
the Greek view the soul entered the
active breath should be initiating a new
The breath* is a lifeline in a much
body with the breath, which came
phase ofl life. For Oxygenesis the post-
greater sense than passive breathers
from the "whole", carried by the wind.
fertility phase in a woman is the phase of
can realise. It can stimulate the
Thus Greek gods were often the
new fulfilment. The female anatomy
organism to escape its passive
offspring of
undergoes a change in the glandular
tendency to fall into fixed structures,
virgins impregnated by
system which directly promotes a
so that a persistent sense of current
the wind. In Botticelli's "Spring" the
different energy, provided the social
achievement is reached. The mind is
female figure has the wind close by,
directive to feel old after 40 is not obeyed.
always up to date.
an intended mystical hint by the
This social directive arises from the
*This refere to the active or initiated breath.
painter. Breath is the breath from
medical analysis off the body as a fixed
intelligence itself, from the source.
structure, which has produced the
oxygen as possible. And he would
equation female=fertile.
have many yoga teachers, aerobics
OMaurice Rowdon
a sudden panic stricken gasp for air
teachers, breathe-away-your-stress
Maurice Rowdon has taught his system for
which may interrupt sleep.
teachers, athletes and even
many years in Northern California. He has
performers behind him. It is difficult
published over a dozen books and his
When we cough we unconsciously
for us to realise that oxygen may be
booklet Breathtaking Moments describes just
squeeze our windpipes to an eighth of highly toxic.
how Oxygenesis works physiologically.
their usual size SO that we may then
One- and two-week workshops take place in
emit spent air that will
unwanted Oxygenesis makes a clear distinction Provence at La Luciole (Firefly), an 18th
carry
between muscular relaxation and
Century farmhouse in a superb showgarden
particles and bacteria with it. Every
with pool. Our guests stay in nearby Cucuron,
type of breath has its function and its cellular repose. It says that you can
a charming village in the Luberon foothills, 45
speed.
be relaxed outwardly but
minutes from the international airport at
hypertensive, and that while you may Marseilles.
Shallow breathing of the untrained
habitually relax yourself from the
We also hold introductory weekend
type is designed to reduce emotion,
outside in, that is from the muscles,
workshops in London.
as Wilhelm Reich cleverly observed.
you can only achieve cellular or
If you would like to book please phone
Strong breathing tends to create
primal repose by relaxing from the
strong emotion when there is no
inside out, and for this certain
breathing patterns are essential.


yadal k2A T
c-luce-f@cehecudongal
introducing to the UK
Maurice Rowdon's
Oxygenesis
a dramatically effective breath initiation
nww 'and une man in his time plays mang parta"
AAthletes' brains record a state of meditationaficalm while their bodies are
engaged in the greatest effort. Here-are-the-twe-seives-thatiwygenesis-
brings into-play, the performer and-the-autemetic-"metor-control
: Our breath is automatic' butit has been automated wrongly. This is a specific
a human biological problém and we will get 'out of it only by a highly specialised
process. Oxygenesisis this process.
Oxygenesis'is a voyage of discovery. in a-territory, that has neverl before been
charted. Shere-àre-astoniching.new facts Eor-instance,the-goalofal
breathinglis-non-breathing-twe-are-neither-breathing-nor-holdng: the.breath).
This-happens-whenwe-are-ina-stateof.breofbreathmetabolism.
Unaccountable feelings' of exhilaration' whatever the circumstances are-one,of
the oxygenetic surprises:
Economy of breath not, deep"breathing is the goal. We:breathe-too much
this is an emergency mèasure to handle statesof alarm, i.e. we haven't
equipped ourselves with the right motor controt
The.cell "called the mitochondria; present in.most- human cells, is sometimes
'called: the building brick
of the
on'evolutionary, cèll
body. Itspeaksa
language our bodies cannot decode. It is also in charge 'ofi the,oxygen/carbon
dioxide: exchange'
BELonen C
When this exchange is in a state of excellence SO are-ourpowers-ef
performance (since-these dependon our powers of automaticinvention), -
Whig
Our cells are-informed with our own particular andindividual intelligence but
we are disciplined since birth to live as if this intelligence lay in the mind, the
imagination, the T. On the contrary, we discover that we have at our
command an.intelligence assembly custom-built for ourselves.
Maurice Rowdon devised his system in Northem Califomia in 1981 and taught it there for many
years. He has worked closely with actors. He has published widely on both sides of the Atlantic. At
Oxford he specialised in plilosophy.
For ngatrty
untr epts
Thettale-Clinic Medical Director's Unit)-
a te Hale Cpinic
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& nol ) Tha hmal Ihurlts
(Racluis m
Crrs7 h2765,
(rons
niins)
aol
al tho
fmey ale
i eesa xenih
I hor - clal
tellnn
Yerilit
(xcu ue clsfmm -
oygnei
mhl
cle mteri
encaf
ced
Lellal
edti
ull
ns +LC
euma L ndrl
MEI
it - L
Le alh
ne clg nyjmer
pay
call
hitocemt
2os
s Code
uth
ec hune call, A
tt nr
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tt I0,
my ts
te lhitialug


Cell
Uhl
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actula
tha muin
myikis
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Hhe
mulic
SOD
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mrots
hily
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ds 1 E (
vo 7
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laupls
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+ the humy -
Utlli
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the
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un ny
P LL Sap L - 11 1


2. Beehseh nhoe C
thr
Cert He oymE
uegn
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utel
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Luaks Vnuls utel NL
trot
tte Ixhle - ujy hortr - -
Sle sulle,
uove diun - - 7
th -
hee Mtec - sneyuil
sTulupl-
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Marcep
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lau
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iruy
Ka ) M
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Cmen


Ryeetunm +
I aYIE VL
lre C He 4h6pat evrerti
hlr hetille
Oxyl enaui.
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udand
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endyunt
te wrn -
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k kse Jhn
eST
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hode - Sra
tta hrath
Rheisl-ginc
ayu LlG 2
pplend 5
the pain
deypnly
the
ernl
pusti
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ialli
lc e
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1 ppnol
h2ths
Jhe


Thez
Orygers n
Ifon
uplG
iul (nrs
9 the stur
stiep
plynei
aed
l the
brenth URll
) dyl esrl Tte
p-ie
r au
loralon aceraly
ngm, itrnf
tLc Thi arronmie
the
nsmsc
cral
'bellas
heeds 2
ueed. -
ng pille
tal
rems
CC yuk
lumasl.
la loa -he dusverse 2
- LC
kexiticj
denenent
ttue. cwra
AtCE
dere I2 uflaxiif
lenB
the >p 2 axyo
H tra navel HhL
the
l ws uapy
u 2e
cahnsf L1 Arivise
khe rm
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porided
uu yele
thor
enaet
the
nowne lats
onmei
pordbriel
betuer
aol
ote
CasTp
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csoh uui a
vidpmed
allu7
fea
Ciineris
relucta
STta
sexual
LSTLL
L Jun
hay
hspe
wra .
: Mesh.
pordo
becan
leocs
fylu
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Mei


fty ur -
N STot uano L
Ixerire )
cenal
wrer eug uyed tyre the
das i i; U
du e
tejiel
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fyL m ul
mice
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STla - the nguin
nel
Rmdo ha danle
Cthe Hhecti 2
T WH
huts
6 proynny
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col Lanass
eue Ic calelelle -
cnlt Hhois).
not be ern I
vill
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pycaaugs
pric
popc
uol
inu
the
clea
pycls Ierfints
Whh Te
Lecars
aduunt
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tho by lu,
Le lcuel )
'pme
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rid.
hir
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hrel
n plypl
Caple -
Poyels ah
sijurt
0x7
cbllo
Raicacoi
ppell
the L lu
Le hol :
F clo
attajil


Nune
duel'm, hca-) tu lecly i
- - huncl
5 plypilyiel oulii
lm -Mupna L reden ) cd Oyype
Aafm ettelic
A ) uvide T C Icl
Jus Aulyo
thl
en Yi uuel osunl han
luie
the htl
clr Hre
tucti 2
crol aneclis
remainad clispert
hittst
fred
+ At
2i Cnas > Juk
Muce 2 Hre
Oxygens
16e
d ista ee
hui Ja cap u
remsuiy -
clae/s' L6.
solol
hathe
thha bettue
h tha
HaL Ite
uro
uinl
EUTE
Chrth- le kee
Aalas tho
aol
putis
decc J
26 d tte dos,
Ioy
Toiin )
the
3 d
ueaplti 2
ttaii p-lule
ste
Ire
pinas
unu
ruy'
HaL lako
pupe
lexiis
xype)


telieve the all C.
heh-6 Jucitiv hna
hi cliec
t tech
clo - gek
nol tus 3 wl
y cla niy
hate ryulen,
tui
LL note
maee. ufwtuey
iti'e
Iur
slo, uol
. tel
Ietl -5 Ju cilic
lant pyaly
2 wra
davm
ae yuits ficti 2 hth
the
Reicliin
chr
iclude
ISuice
pactrt
utuis
wN Neasl
(thi
Rwds-
hitral
hes
cuo
ngn)
Sreni btf
popey
rug
Leted
- ny
Jreran
cue
d nalyy
i ceja
2 prpp Leby,
Raiai
coiri brar
the Sol
wac
Ce e
Unlood
klln tir
Lyca iefuir
hol
the
Mhice
- prn
Llpc
iss
nlc
Doy f
dy5
I 1 I
nol in
3 o
Rye refen


Su 2 mhh ht 7
the
uni L uni
ohila
uni
silis / eupugs
cithe -ffor).


SREATHTAKING
MOMENTS
Brirue
ARSSAL
la -
deon
Taze
uarhial
ttL the
Ine Ha
care -
sty - hivy
trerus
Ice
the
HLL
usc He
uud
ciol
grnT
uur
Fultarl
jaic
2oen
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fiep than Celus
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dibbuad
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Itre
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the Ce >
6 cR -
ienG ap
Wr Sll Lee
case 2
Mh ss
Apaardl
alud
nr Itrea
mexplaciad -
Hardiu
C lay
f ell the
5AE
colufa)
te Ju
Ita
atendel
yot - -


Srou dee Ire colleper ) H clilif )s clioose
pryy - clione H * uaca Hhe uwn, Hua
Icinel C ctiritiis, te 14nt
end daily
Koli, ad trénl,
becaure thra ilslue
rplue
Hhe applies
fomale
elr -
haun uordl
ad guidau
holug
STiay
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sef af
Elzlis
lerliis
xyge
ttu
cll tere
dunte
uo mLE STaby /
Li (enu.
f as plaslyy
Aene
C lis uat
Le o
mguials
R Ihwa
ftc 7
E tyre
defersd,
thih - taal, lu usay
ce do,
ttre 4p a 7
2 oxyie
-bls
- at
gecsret
aug
Hl spos
tLL had lon
ciil >g
ttin
could
- ata
Llzlie


lay the Yinlzse
2 lei
uda tas
cerlie
Jce
d a 3
tLC
curr
it C
rauTy,
Le mer
Lue
efe.
RING KRAS - TINA
dine ie
e duerc ca I5 pes mol
Ae cAe ctin
elb Ln Kan
a A lusmro
ad Lr
mm Ietten aol - Qlno S
uhs fm iile G
has mal
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) hn
ber, 2
ue we roms, ts eus aG
Achuo-
cid
dreki anol
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the
Hae dohinae
coier,
pahire
daninl -
jor yhue (
cer 7
Is C - TCK( Ink ayt.
temy
Lna sho clslicalyr
yrul m Jt
- ia - unl
yp' F
Teulf
pra -
dupal
nel
I d Iwd Codl halan Se SP
Z 5 the
luaa 7 Tles fre - - a


mid -
L I( LLi
tos S
Ys k -1I Irjn )- all
Latteh David Cliale
Morn Brudo cal
drm nell Izeliy
sint Limy.
S', hev ue C uh CLE
. ienli
d the
oliiies
Yer
lueto Jee
i Hre
howd clo - eus pisce
VIr
1 nilati
avl HL U
tala 7le Rliu P
( er ( S T
d il! (cE V te
levie Juel
- - - ter uohel
Y V ko, juu
Thun
griy, gns.
unr
d thue
ueus gen
drel
( Michas
fen uns uG
Resfrau ue Srlofeuld Tul
Riliaslsoy
Luc
Greljud,
Dachs Locr.
n6. Arl Dark
Itaj
Dal ur
- Hluse
mtt
Ite
Ren
taln Jupl
5 drt
ntn
P ole
Vocl Canl fi J
no -
Lei
i Voo. H jul


Capleyp emy Corl -huk.
hryhlr
ar 1y e
Itre
Ire
lenie syle
Ld (m
lr t hyceu roht
dice
7 uGee cel
hu .
Vneo comedi
tre
muhitei
Z Ce
ccl Shou.
87s
Sraubrad I
rcv
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huc
dret
Cord
L ttre
u lihe :
Dron
Pele,
L ceuntar 7
Aze
ca ct
e urildle - 2 ttre
Tili ( I 6
deent
Ect
Pve
dial l
ly ilss
nd bahiv
S', upile ( L
Peuis
Ghe
C ST
LLt
silr
1(- poel -
tue;
deed upintiult
hau serm
A ind 2
Balo.
) beliin
A ainad
- loph
C Ln
Cen unll
apemne er jeledp
on Nolland
hollucinte
m alr
te gradios


Value,
sh Ihel
leran 2 jurd heis
Le vltnuice 2 tu nandioce Ius lo - - ( C ursha
(Rour
Jle dhocse Lito
tho
eerilu;
a l-layso Riais
licip / tr Cnanses-)
Culonap 37e uds
bn3 day alme
hep C hoc 4 V
her
L wu ) datery nd 2 trei
Dand Clan
alnes hicla
afema panuoin -
'30, Htchenk Flut bi penc d shovt-mh
heertr nuee). lee
(hes Vuniha, 1 Mer Jlus
uac
L Hre qyuen 2
afss per eru
ualled 2 segps coly
reojuind
C ual Juu lple e flen.
C chip, dublip
On augiia didlotu,
d wixip. ced culty
C pareusric
sul
Dauer Den (
Laforc
T Lo- hot k lwu Asu
siyu jyee
Arel Itel ho cles
fa Colen ec.
Honet
it -
ell Opa wl -
ben fts Cal, ori L-
Gal vin hazed 7 deyo de chit


Hayuod on apg Hhe Afuna dayels ca
the afama iideslvy thice dradney smpled uray
Aneis Yr LotL ho a AS il,
enuu 2
u a
pmy ill, dosss tte unld S -fmep
Tenr
Lhn kh o a
thi -lu c
rotauores
21 th mll nclinh
tt icla dyr
Riace
tt viv
Tie hN tte dolv Je
7hi,
umutl
S1 Wan
9y cie
CONTEntE
davs CA
Jiv t8i tills cr dan
- Innite
hchunal
payt- 1 metud,
Jo bahou
aume,
we e
frorjon Shore cloate T
vewa U jtr
seiioun Iche nus).
harsl Sr
frit
C V
- a stive riG
yylexel
tlhed
slayun
Leatii - 2)
- a Ma -
-gm u Tahalle J
i 8 i
coh
de alis Io
dex. Tahiy
Pohes
21 ml mipen
dis
feam
d midg
A afurs a - -
mpli
guon


Ahuna goluit C fm i saouis herous,
latachuel
etter -
hou- vecti
I Kue ho', elus i
deed,
Wre who unelus, nd tre afome
Z ruek I I I ce Sche Juofls
ccp.
Itc
Ith I cld
pwraly trapley do
Leres elC.
hahe L hy actii
bel thL
Lex ulif
te (uing d sfma -
sfumme
cal
alons k lo siy 4 C
alup. fisep V
Ck (a
lsa foen - k L - Lo V prl
ms Ilh
neta 3 deep. nopru, callas i >fer
4 spi Ce
U L
t cleann
Lenil Oarn
et Le
duik
1 LA
A L l
dile
tet-Ret,
han
2 tocins,
t6 i hs 3
/ oeth doma G
dinuu LE te
ure
hi ttitrl ISS.
alsopl
1 Srole ider 2
- - makiy -
hanre


Apara Leurii.
Tue whle ualan 2 RL - ajur L
thij C syu ha
hen donl
- lcclne
1) Cll €
Meclar - - i)Aueris
L Ln bec, Itzen, Cges fila,
) eelie 1 Les
ane
laas pusta oL >Yaaa
us k t
Re dte v. hasiny
- Lanie -
Jad 4
-L huere Jo d a Ly
. asie- >lpntel Showcate
casro
I 5
bl K >( ll- t hu ha 6: / a
Hal
lueae
te -pler >m lhol
1 S
fom.
Repe ta Cahacti
Hh tt'n dee C pinal dh
Juofe
kn marel 1 izoL
Lice
il - huneer.
1 lo creny
Ita Ll hene ) t Lypeti
hedi.
CIT.ZI trelti -
qunt -
nlicel
bbal
hue 1's le I a cears
Suce liviy
alalr
ta una lulre
ralg
uyany
udestoodt
the
sl. bolm
pour
3 C
- diol 4 co,
velive ttL
te apln ly
C sedo
nn S )s
- 9 C 5 ph


Pavid Chot
difame 1 Ienoe uaad duis
Hy uasol thae
plingh D the 'tze seep,
trjlu
carlo ud
han, Iye thore ce
ane (C cpmsiin
lunisusen elt
2 canl
tuuliai 2 cisus C dan, A Ho ALL (uciai
2reg ( - reop
uoa Ly 8) rliles -
le resp, tha Criou
- cr (ord, y
lticn Co SL
ta 24 D Itoa seef - -
2 te cadioh a -
lus
Jun
Harn k flo un
David Cluase
nvnoe te sira nlunh
Uche hlm
ali Iwh Ixcel C trole plnd h apprle
- lunit. plect Mile eC2
are clsyined
Xm) hs
2. Mlidd
eflar soma tijm
d wrahon heal juli
gret djrre,
Muoqon, A5us1e,
tlarece. Pfla
Tale sel
unlol bu he ualul h.
sll
R Go
ulle Lan Sasa
nnn.
hon uun he
cin t - Apiel the cund,
urs
pay f :


Propyprngs nmo mo rpwon a
Fall at the footof the keys (Regeneration++longevty
for A HAPPY RE-BIRTHDAY
lal
5 Lbility L
LAT
RAL
6T. aiiny I
Tal
Ra6y
SCO
Sabilignt
- ug uh L
1 pall into - un - o A *
D AY
HAPPY RE 31 IRTWDAY


Augel 2
Thauk
for - beug guch a Veny
your
beautifel maul
for
80 olensls
ae V A eu to mo.
1 do hepa tho suushia Couos uto
your life Vory goou N
kexd
Yo all Hha magic 1
momauts
Stay close.
80 Vary - nuuch love,
Louive


aueydolles ejgepeubep-oiq U! paddeim S! pies SI41
paded palplsag %00L Wof puejbu U! apew
H78 JEOM uopuo7 18011S enauueH EL-ZL
SISIN3O3H
Parting they seem 'd to tread upon the air,
Twin roses-by thë zephyt blown apart
Only to meet again more close, and share
The inward fragrance of each other's heart.
John Keats


Nskup i hau liks Ale delicelc seskis?
loncd
te Ct, hovup So >rgil,
SzhieiL
atte
awakeriy
Lee vilreis tlugr Ma che hoty
slyia
illmin 1
Yon A - - te cell e unsele,
ihocerl fathoulen
tgey, mud.
eyp.
Iil
enll C
crelsr
nusiypreges
craniin
sheyea Ls
C tis -es
unlh-
L A ened
th thee
Prp,
STreet
mg I Ite
4 iy
Riillnonol
weg das,
eh otn 2
Hal
Bocke har had preseed
Luh - .
Irenol Sice Unt
sfr felini
ATual
al Uniie, catiny
Priys
wag,
col
Cabo Run C grat
Jopclas Galig,
disrau cidiinlin 1 Iie we Rgspt,
wwe dilurd
A me A
Catais Gnesce,
sensnlues - lui Call,
ag t
Hecle luer
Ihe
l 3
Lis. cnilisin -
unH the reset
mort
Iai.
aga
Judkfu
pou
fua 4
poiti way - 9 eip
lnpr
Le uynyys ie
- sa ramle a
yl Mse
Carival (sne
the
X Ledl trge Ite. a


Leb tayftci hor kfeel
te doct
VET
Tt -
dnt
hssi
hey al
le cls ayty
ke -
llol
ale
ly dipo
Del tir
hon
HEL
tte Py -
eeu 6
fcles C
yYs
Grud - C
ruch Itl Lanl 1


binen
he ulln
Jtp
heili,
Inthi place r
u hol - Cn hng
lunn.
tun na fil 20 ladg
Lilles
pr le
Ore Cer til
eums
reniicl
pai
Ce 'u
cpe
teveed
tte suyole
Wrs Sy


d UV
Juil
drnl rur
Khoin
Iel >
Le reuind
Y he yial lesneol
K d
f loup.
mnhe A
A e
Lo U
Lai ho
Stou
hal
bem
he t
erry
cnttl loup)


7 u
ri helii
ta lt -
beln
wmine
ty ue her Mal
Andol Jan
Ity
UNTRUSTING,
belcey I
Iaee
tie
civ.
0 oup
ch -
(Hee mujins)
Lure
fpe
Rely vza Irimf


dentio
Vey pe
severy
ine t
IV le drey
ftau thery - - ho
Aor
6 cligo Me
Cous
Smes,
heuru
the Sus - c
taper-
sl Hap Lne Ac
Uae Ay Vc verd
beme
he Jeun l I
a l I -
tani
diy
Air
Conle ( 1 Ml Caunr


Le tax
tle gut
ylaur (
He Lolh hvy
lom.
DEPRIVATON.
lech 2 melsTu a
ne nel ley
ualsrd
bued
Ca sib ly
Krue
lin - he -
sha sel Le tA
bovy
tLe 7
fLl
Jr Lly
LL A -
Nl 4l- (y
be do 7
yr mol


hol ungy -
Juc Mtt
ce adlo tra
5 hol.
Lole
Jil
Men
ere
realf
HOLT
A - - - C renshluca
I o
the p -
Horerol
Lem
t5 ln smpr
Hhh.
Ith
hor
cuenki


Mirleg
Clasi
Ktunle
1 the ad
bett th
cmy
we (
C ho we ofpil
feeli wufhty
Ryateg Hiy,


gel Zuchema Ge Saccol Rp - 497
monwy
Rohor ashag.
Afucan Conots 1960. -


24.10. 1978 A veny fauiis dreah atudoi:
haut. pluy cer
vle IL STage ud tto
safoone
custui ill Tathsini
Idne kucus te pact
ad ler heur ben w rehamsels. 1 ttuis ae
walked jm He wingr ul the Haie - - sraugely
sntaarid a L L uecennard une teiy visero
sewed)fr fort alin
cndience
galage
(elreots e
To alrandan -
d axlad tAn toA 2 A play: lan- Sood -h
ralhe alletc
twe
71 nus,
abroul.
nd. Kadl L
- nild Crr a Castasi
L ee Lea -
w -gre al plugy 3s L
Le doudad hol Ir lako
-JanTne nole,
iV Jae wrsd
hecautey
Alro,
hoprice
ao allevdoe
adroan l reke mlj 1 copg.
cnu ec.
raekig che jacaion,
uepor
hay,
25.10.78 Ln alive we toynal auoup twe
hoer
Lith paupo -
8col
denip peres 7
ne sicanone
uruk 2
u eos ("Ho pimnit
ndier)
crsis tmght as
cagi
Il iui U
Kaso.
Nunlap i ciaral, tipusr
Ita. in'tt A
hublias 1
geory, I Hik, hun
batwer tha. Tue
cestai
te tzwval
taimpl
(L - crhedi
ereatwe douf Hri 1 A forze.
Lnth unlhal ulcllpe Ce
- : - - u doran
L au al L
- Le emd uy
H. aurluben
L. L lakiy cu
uysey
ut te Lh
Tmiph
wher Bul
Javee
) Jalge -
hiaddle
cen
certy
ange trp,


blunde, uith larg hais, aud C little fluned citt
ix citcual.
1 as i c Kouce Ciheue setumad
ikenfiis)
Uhice i Eclicve ley mn. Sovems i
ttio d ovv
f Lee thal he a Sronbing nu UFo - l5kes 7
Vehicle, i tre air. Hohan anind Hae wug' Hte is
Italian, ang hum Iu 9 fruuluv iv.
Ne ashue
uf- rhe wacli
lohelliy Ie' senerhe,
fis
aol
alne, Ise0 - puaculs
STdl andig,
Righ,kigh
enal he Sholuiip haudint
land 4 te ofo- plelfm
fuu. fL - Cn
tre paracutin. 2s cor havit
Mcn-
(2id ) Irulcan sauday Yinon gute.
Jule Loweae clar, a han, ha elvel ughoun.
tehoure hoal dun -
Tuer hnize Rowe, tm
- Iti conidn
hirda, ester -
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AUTHOR
THE APE OF SORROWS
From Stranger to Destroyer : The Inside Story of Humans
Maurice Rowdon
An examination of the human as he is, not as he thinks he is.
"The only measure we have to judge of any animal's intelligence is whether
it leaves its habitat enhanced or depleted, and by this measure the human is
the least intelligent of all the creatures." 11
THE FALL OF VENICE
ITALIAN SKETCHES
- ..enthralling essays.. I
"Artistically exhilarating. Often piercingly accurate . II
Cyril Connolly, Sunday Times
The Guardian
contact: rowdoxy@aol.com
www.theapeofsorrows.com


THE APE OF
SORROWS
From Stranger to Destroyer:
The Inside Story ofHumans
MAURICE ROwDON
www.theapeofsorrows.com


Autumn 97.
Volume, V.f
Oxygenesis
we jump up or start talking about our
childhood traumas or follow any
I verbal directions at all we will not only
disrupt the energy and make its full
Breathtaking
effects impossible but we shall create
a new tension.
Moments
dog takes an average of 28
breaths a minute, a cat 24, a -
horse 16 and a tortoise 3. Thè
hen you ask people what
higher the rate of breathing, the
/ I they think "breathwork" is
smaller the lifespan. So some
about they frequently tell you
biologists have concluded that those
that it involves deep breathing. it
animals with the smallest oxygen-
seems to them perfectly natural that
Stressi isn't the same as tension. Iti is
requirements live longest (the
felt to bei imposed fromi outside. Work
we should breathe as much as
conditions can be "stressful". Stress
tortoise, the elephant, the human).
possible, given that fresh air is good
holds the attention. It differs from
for us. And we've all heard of
being a simple muscular tension in
Oxygenesis
the mind
"shallow"
brings
And
breathing. the fact that
being a mental fixity.
shallow breathing is considered bad
As complex structures multiply around I
gentle degrees an
seems to imply that its opposite,
us every day we require ever more
awareness ofits own nature. It
namely' "deep" breathing, must be
destructuring. Oxygenesis
specialises in a revolutionary
correspondingly good.
destructures the organism in minimal
non-creative process. It
time. It requires no movement, no
To most people it would seem
external props, only a place to lay the
activates us to receive
unthinkable that deep breathing can
head and the power to breathe, which
information, not invent it.
be bad and shallow breathing not
comes about after muscular training.
It requres the least, not the
It destructures principally by means of
only highly beneficial but the normal
ap process of elation.
most, effort.
and healthful pattern of the breath
during times of repose.
(thoracic or abdominal), 'or whether
AI human takes an average of 15
Iti is an astonishing fact that people
through the nose or through the
breaths a minute which is close to thé
who have been overbreathing all their mouth. And even when there are
rate of a horse. But the human
lives, either because they breathe
directions of this kind they are
lifespan is much longer than the
with the wrong muscles or because
frequently the wrong ones, with no
horse's. So there is perhaps a
they subscribe to the maximal-oxygen valid physiological principle behind
difference in the way the human
school, grow dizzy within seconds of
them.
metabolises his oxygen. He seems to
beginning to breathe regularly in the
make a little go a long way.
thoracic area.
But because the results of such
strenuous breathing are more often
Thus the deep breather is one and the than not dramatic the client is deeply
trained to watch
and
same person the shallow breather. impressed, believing that when he
hear anyone the breath,
Ify you breathé too little, you want to
cries, trembles, feels acute anxiety or
every alarm,
breathe too much. So you alternate
depression or actual physical pain or
doubt and anxiety is written
between the two, with the result that
partial and momentary muscular
there in the sound, the
the breathing never finds its proper
paralysis he is undergoing important
rhythm, the volume and the
autonomic level.
regularity'or otherwise oft the breath
changes in the matter of getting rid of as well as in the way the bellows-box
n yoga schools, encounter
traumatic states. But all such
works.
groups, Reichian and rebirthing
symptoms can be echoed beneficially
sessions all over the western
in a state of repose, without any
Coughing, sneezing, sighing,
world people are invited to
likelihood of hyperventilation.
laughing, crying, gasping, yawning
bombard their organisms with as
When
are all effects produced by the
we breathe strenuously while
nervous system SO that the
much oxygen as they can take in
immobile we are pouring energy into
organism
usually without directions as to
the body which that body wishes to
may deal optimally with ever
rhythm, intensity, velocity or area
use beneficially if it possibly can. If
changing conditions, inner and outer.


Oxygenesis
proportionate exercise. Strong
ur word "spirit" is from the
In a cautious but for many doctors
breathing too must be trained.
Latin spiritus, the breath.
revolutionary article September 10, 1982
comes from
issue
of the American Medical
here to,breathe, how hard
"Inspiration"
Association Journal Dr Walter M. Bortz Il,
to breathe; what rhythm to: inspirare to breathe in. These words
the 1983 President of the Amierican,
breathe in, what
actually describe the effect of the
Geriatric Society came' up with the idea
inhale/exhale ratio to
inhale and the exhale, as Oxygenesis
that exercise in the advanced. years could,
demonstrates.
given optimal health, prolong life without
establish, these are some of the
difficulty to its Hayflick limit of 120 years.
simpler factors involved in oxygen-
Iti isn't however according to Bortz the
utilisation efficiency. To the "passive"
The way the nervous system affects the
exercise per se that does the trick as the
breather they are of little meaning.
rhythm and intensity of the breath and
fact that the organisms VO2 Max will be
the muscles that are involved T
raisedt to the proper level. VO2 Max
Such a breather would, in many
demonstrates for us that a control is
means maximum oxygen utilisation
cases, be hard put to say why nose
being exercised on our organism at every
capacity, or the capacity that transports
breathing is preferable to mouth
moment. But it is by no means cerebral
oxygen to the cells. This normally
breathing, and on what occasions
control. It is too swift, too meticulous and
decreased by about 1% a year but it can
mouth breathing is preferable to nose complicated, sending ànd receiving
bei increased from 29% to 44% in 70 year-
breathing. He or she would opt
intantaneous messages along the
old people by means of exercise, thus u
for the
neurons, involving something like 400
regaining, in Bortz's view, "40 years of lost
perhaps
greatest fallacy today
chemicals in the brain. This is far béyond
VO2 Max".
about the breath one which was
the slow processes ofl logic and
surely produced by passive breathers, causality. The existence of a gulding,
namely that we should get as much
even wise presence in the organism
Breathing needs are signalled by the
becomes quickly evident in
work.
nervous system through the
An emperor of China listened to his
oxygenetic
respiratory centre near the centre of
doctor describing the symptoms of
The ancient Greek word pneuma
the brain, and also through the tiny 1
old age, among them the depletion of
meant air or spirit, and perhaps
aortic and carotid bodies on the major the kidneys and the failure of sexual
approximated in meaning to the
arteries. The oxygen/carbon dioxide!
The
"How
Sanskrit prana, which refers to the
powers. emperor asked, is it
exchange is attentively monitored.
that I see some courtiers before me
divine energy behind the air rather
There are many emergency
who have reached an advanced age *
than the air itself. The Arabic words
strategies. "Grabbing" the inhale with but are youthful in appearance and
rih and ruh sound almost the same
open mouth is perhaps the most
have full sexual powers?" The doctor
the first meaning "air", the second
common of these. A grieving person
replied, "They have followed the right
"soul". The Greek psyche or mind,
may experience a braked outbreath or way, their breath communicates with
spirit, is related to psychein ("to
the world."
breathe") and physa ("bellows"). In
Millions decline at the very time when the
the Greek view the soul entered the
active breath should be initiatinga new
The breath* is a lifeline in a much
body with the breath, which came
phase of life. For Oxygenesis the post-
greater sense than passive breathers
from the "whole", carried by the wind.
fertility phase in a woman is the phase of
can realise. It can stimulate the
Thus Greek gods were often the
new fulfilment. The female anatomy
organism to escape its passive
offspring of virgins impregnated by
undergoes a change in the glandular
tendency to fall into fixed structures,
the wind. In Botticelli's
the
system which directly promotes a
so that a persistent sense of current
"Spring"
different energy, provided the social
achievement is reached. The mind is
female figure has the wind close by,
directive to feel old after 40 is not obeyed.
always up to date.
an intended mystical hint by the
This social directive arises from the
*This refere to the active or initiated breath.
painter. Breath is the breath from
medical analysis of the body as a fixed
intelligence itself, from the source.
structure, which has produced the
oxygen as possible. And he would
equation female=fertile.
have many yoga teachers, aerobics
OMaurice Rowdon
a sudden panic stricken gasp for air
teachers, breathe-away-your-stress
Maurice Rowdon has taught his system for
which may interrupt sleep.
teachers, athletes and even
many years in Northern California. He has
performers behind him. It is difficult
published over a dozen books and his
When we cough we unconsciously
for us to realise that oxygen may be
booklet Breathtaking Moments describes just
squeeze our windpipes to an eighth of highly toxic.
how Oxygenesis works physiologically.
their usual size so that we may then
One- and two-week workshops take place in
Oxygenesis makes a clear distinction Provence at La Luciole (Firefly), an 18th
emit spent air that will carry unwanted
Century farmhouse in a superb showgarden
particles and bacteria with it. Every
between muscular relaxation and
with pool. Our guests stay in nearby Cucuron,
type of breath has its function and its cellular repose. It says that you can
a charming village in the Luberon foothills, 45
be relaxed outwardly but
minutes from the international airport at
speed.
hypertensive, and that while you may Marseilles.
Shallow breathing of the untrained
habitually relax yourself from the
We also hold introductory weekend
type is designed to reduce emotion,
outside in, that is from the muscles,
workshops in London.
as Wilhelm Reich cleverly observed.
you can only achieve cellular or
Ifyou would like to book please phone
Strong breathing tends to create
primal repose by relaxing from the
strong emotion when there is no
inside out, and for this certain
breathing patterns are essential.


PRESS RELEASE
PRESS RELEASE
OXYGENESIS - BREATH INITIATION
OXYGENESIS, a new and subtle breath initiation, is being introduced to the UK at The
Hale Clinic by its creator Maurice Rowdon, who is part of the Medical Director's dazzling
101' team. He is a Londoner who has spent most of the last fifteen years travelling and
developing his system. An Oxford-trained philosopher, he has created what he calls
physio-philosophy, with its emphasis on animal function, and has published twelve books,
the last on animal intelligence. After working with myriads of people in Italy and Northern
California he came to the conclusion that most of us don't know how to breathe correctly
any more. We puff and blow and pant, take deep or shallow breaths according to the latest
wisdom, but what we aren't told is that each of us has his own unique breath which has
been stressed and distorted to meet everyday outside performance demands.
Maurice Rowdon through Oxygenesis goes into your personal breath pattern, your
personal breath distortions, and together you and he undo these distortions. In this way you
find your breath, and a great discovery it is. You will learn that there is a huge menu of
services which oxygen provides if you know its secrets. It brings what you need to know in
order to minimize fear, insomnia, pessimism, panic, stress. Sufferers from asthma,
hyperventilation, claustrophobia, even obesity, find themselves using less not more oxygen.
Clients report an increase in energy (including sexual energy), creative drive, confidence,
concentration, self esteem. A boost to our daily sense of pleasure may be one of the first
results.
This oxygen-provided menu of services has been known since ancient times in India and
China but wisely kept under wraps for fear of misuse. Maurice Rowdon's Indian teacher
declined to give him the 'secrets of the breath' but added You will come to them yourself
ifyou leave it to time'. And he did come to them, in a seemingly accidental experience after
years of yoga-breathing exercises. In 1981 he was ready to start building his initiation
system for Westerners which unlike yoga-breathing relies neither on exercises nor on
mental control.
Whatever we're doing with our breath we're doing with our life, says Maurice Rowdon.
The fact that we breathe automatically doesn't mean we breathe beneficially, let alone
naturally. We are missing the most essential life supply.' He is currently finishing his book
The Evolution ofMad Apes An animal study ofhumans.
For appointments:
The Hale Clinic
Medical Director's Unit
7 Park Crescent, London WIN3HE
PRESS ENQUIRIES: LISHA SPA Tel/fax 0171 352 1540


OXYGENESIS
Bellows box flexibility without breathing.
You raise the chest and lower the adomen simultaneousty, and vice versa,holding the breath
The Seven breath.
You breathe inj for 7beats, pause one, breathe out to 7 beats, pause one etc 4-8 times
The abdominal breath.
You breathe in with your abdomen raised, your chest lowered, then vice-versa
The crotch breath.
You breathe in with the abdomen raised very high, extending to the crotch area
The Candle Flame breath.
A candleflame is close toj your nostrils, it mustn'tso much asj flicker.
The Compact breath (4-16-8) (8-32-16).
Breathei inj for 41 beats, holdfor 16, release for 8, at least 4i times This draws in strength
The Melting breath (4-8-16) (8-16-32).
Breathe inj for 41 beats, release for 8, holdfor 16 This creates functional harmony.
The Information breath.
Put the question into the upper cure in a strong thoracic breath-run; dismiss itj from the mind
The Inspiration breath.
Putt the desired subject into the upper curve in a strong thoracic breath-run
The Affirmation breath.
Put the affirmation into the upper curve
The Mental Performance or Artistic breath (4-16-8).
Rising into thel light' during the hold (16).
The abdominal Candle breath.
The candle flame visualised close to the nostrils while breathing abdominally. It mustn't flicker.
NOTE
All breathing must be measured by the pulse. '46 beats' means 16 pulse
beats. This is discernible in the actual breathing.
No breath rhythms should be attempted while in a state of tension. This can
be measured by the breath. If an inhale is short (214 beats) it indicates tension. Let
this subside so that the breath gradually lengthens; conversely, lengthen the breath
gradually and repose will grow.
There should be no strain in any breath rhythm or in holding the breath. At the
slightest sense of effort or strain at once bring the breath to a halt and try again.
Strain indicates lack of repose and no breath rythm or hold can work in this state.
As a preliminary to all breathing, relax the throat muscles and the sphincta
muscles.
Only Nos 5, 6, 7, 11 and 12 above can be done in a sitting position and in
public areas. The eyes should be closed except optionally in Nos 5 and 12.
At the slightest dizziness or tingling of the hands any strong rhythm should be
suspended. In any case no strong rhythm should exceed ten in number.


OXYGENESIS
Bellows box flexibility without breathing.
You raise the chest and lower the adomen simultaneously, and vice versa,holding the breath.
The Seven breath.
You breathe inj for 7beats, pause one, breathe out to 71 beats, pause one etc 4-8 times
The abdominal breath.
You breathe in with your abdomen raised, your chest lowered, then vice-versa
The crotch breath.
You breathe in with the abdomen raised very ligh, extending to the crotch area
The Candle Flame breath.
A candlej flame is close to your nostrils, it mustn'tso much as flicker.
The Compact breath (4-16-8) (8-32-10
Breathe in for 4beats, holdfor 16, release for 8, at least 4 times This draws in strength
The Melting breath (4-8-16) (8-16-32).
Breathe infor 4 beats, releasefor 8, holdfor 16 This creates) functional harmony.
The Information breath.
Put the question into the upper curve in a strong thoracic breath-run; dismiss itj from the mind
The Inspiration breath.
Put the desired subject into the upper curve in a strong thoracic breath-run.
The Affirmation breath.
Put the affirmation into the upper curve
The Mental Performance or Artistic breath (4-16-8).
Rising into the light' during the hold (16).
The abdominal Candle breath.
The candle flame visualised close to the nostrils while breathing abdominally. It mustn't flicker.
NOTE
All breathing must be measured by the pulse. '46 beats' means 16 pulse
beats. This is discernible in the actual breathing.
No breath rhythms should be attempted while in a state of tension. This can
be measured by the breath. If an inhale is short (2/4 beats) it indicates tension. Let
this subside so that the breath gradually lengthens; conversely, lengthen the breath
gradually and repose will grow.
There should be no strain in any breath rhythm or in holding the breath. At the
slightest sense of effort or strain at once bring the breath to a halt and try again.
Strain indicates lack of repose and no breath rythm or hold can work in this state.
As a preliminary to all breathing, relax the throat muscles and the sphincta
muscles.
Only Nos 5, 6, 7, 11 and 12 above can be done in a sitting position and in
public areas. The eyes should be closed except optionally in Nos 5 and 12.
At the slightest dizziness or tingling of the hands any strong rhythm should be
suspended. In any case no strong rhythm should exceed ten in number.


OXYGENESIS


introducing to the UK
Maurice Rowdon's
Oxygenesis
a dramatically fective breath initiation
"and one man in hia time plaga mang parta"
Athletes' brains record a state of meditational calm while their bodies
are engaged in the greatest effort. Here are the two selves that
Oxygenesis brings into play, the performer and the automatic motor
control'.
Our breath is automatic' but it has been automated wrongly. This is a
specific human biological problem and we will get out of it only by re-
aligning the breath.
Oxygenesis is a voyage of discovery in a territory that has never before
been charted. There are astonishing new facts. For instance, one of the
goals of breathing is non-breathing (we are neither breathing nor
holding the breath). This happens when we are in a state of breath
metabolism.
Unaccountable feelings of exhilaration whatever the circumstances are
one of the Oxygenetic surprises.
Economy of breath not deep' breathing is the goal. We breathe too
much-this is an emergency measure to handle states of alarm, i.e. we
haven't equipped ourselves with the right motor control.
The cell called the mitochondria, present in most human cells, is
sometimes called the building brick' or evolutionary cell' of the body. It
speaks a language our bodies cannot decode. It is also in charge of the
oxygen/carbon dioxide exchange.
When this exchange is in a state of excellence SO are our powers of
performance (which depend on powers of automatic invention).
Our cells are informed with our own particular and individual intelligence
but we are disciplined since birth to live as if this intelligence lay in the
mind, the imagination, the l'. On the contrary, we discover that we have
at our command an intelligence assembly custom-built for ourselves.
Maurice Rowdon devised his system in Northem Califomia in 1981 and taught it there for many
years. He has worked closely with actors. He has published widely on both sides of the Atlantic. At
Oxford he specialised in plilosophy.
For enquiries and appointments:
The Hale Clinic (Medical Director's Unit)
71 Park Crescent London WIN 3HE


We know from experiments that in their
there. Stress and tension can't be talked or
moments of greatest effort sportsmen, far
persuaded away. They can be trained away,
from being tense, record alpha levels of
physiologically.
repose in the brain that are equivalent to a
We can only perform properly if there are
state of meditation.
two selves at work - one performing and the
introducing to the UK
Only a fraction of our daily life depends on
other at perfect rest. This discovery is called
the conscious will. It is simply a
in Oxygenesis the dialogue'.
MAURICE
physiological fact that most of what we have
to do is taken off our hands by this
Why Cellular Repose?
remarkable motor system we have inside us.
A certain subsidiary cell within most of our
It walks our for it does several
other cells controls the
ROWDON'S
legs us,
jobs
oxygen/carbon
at once for us, it blinks our eyes for us, it
dioxide exchange. This is why Oxygenesis
breathes for us.
calls the repose it achieves 'cellular'. The
We we do these
naturally',
cell is called the mitochondria. Some
say
things
7 quite
cell.
as if somebody else was doing them for us.
biologists call it the evolutionary'
Yet we 'learn', we 'train'. That is, we
Some even call it the 'building bricks' of the
unknown our
OXYGENESIS
induce our 'nature' to take on tasks we
body. It speaks a code
could never manage by means of our
organisms - the only foreign code we allow.
cerebral cortex or will.
A breath-master at the court of a Chinese
emperor was once asked by the emperor
Happily we don't have to tell our arm to
courtiers look
Why some of my
young
raise itself when we're drinking a cup of tea
A dramatically effective
ànd have vigorous sex lives at a great age,
or coffee, any more than we have to arrange
and others not?' and he replied They have
breath initiation
our mouths to salivate.
the breath and the breath communicates with
Reworking the Motor
the world.' It isn't likely the emperor
understood what he was told. In Oxygenesis
This is why we give our motor system so
this extraordinary tapping-in process brings
little attention - because no amount of
us, ifwe have a mind to seek it, information
thinking will alter it. So it invariably works
that is both intimate to ourselves yet about
at half strength. It may be given to
the world in the most practical and
breakdowns which we cannot understand -
immediate sense.
small, hardly noticeable lapses as well as
Appointments:
major ones which we then call panic or
The Hale Clinic
stress. It isn't that panic or stress can be
7 Park Crescent London WIN 3HE
avoided. But they can be contained and
Tel: 01425 461740 (Medical Director's Unit)
rehabilitated autonomically, though only if
General enquiries:
the system is working as it should I that is,
if the right physiological conditions are


Maurice Rowdon began devising his breath
that we breathe 'shallowly'. But
hidden to us yet they have been on a
system nearly twenty years ago, after long
'shallow' and 'deep' breathing are two
journey to the source.
practice of daily pranayama or yoga
sides of the same coin. The one
breathing, which he learned under the Indian
produces the other. Economical
How does this happen?
breathing, which must be learned step
teacher Selvarajan Yesudian in Switzerland.
by subtle step, is the basis of both well-
Oxygenesis deals with that marvellous motor
From 1981 he taught Oxygenesis in Berkeley
being and longevity.
control which takes us through each
and San
day by
Francisco, as well as in Italy
human
where he has led workshops. He has
The
nervous system is in crisis
doing the things we are used to doing
due to intolerable pressures. This has
without orders from us.
published twelve books, both here and in the
compounded wrong breathing habits
any
So ingenious
States, his last being on animal intelligence.
inherited at birth with wrong
this motor control that we can drive a car
At Oxford he read philosophy as his main
emergency ones provoked by necessity
while listening to a friend and answering him
subject and took two degrees for his MA, the
as well as half-listening to the radio too and
first in history. He is currently finishing a
not only steering, braking, accelerating the
non-fiction book called The Evolution of Mad
we are doing with our breath
car but reading the road signs and following
with
Whatever
Apes An animal study ofhumans.
we are doing our life.
them. It is all done automatically or, more
IfI observe someone's bellows box (as I call
exactly, autonomically.
D Oxygenesis brings about a state of
our breathing muscles) I can see the forces
And the great supplier of our motor system
'cellular' repose within moments, and
at work which we call our 'nature'. Now we
is oxygen - or rather the metabolism that
this can be made the resident mode of
can't decide on our own natures. They have
exchanges oxygen for carbon dioxide within
the body.
been there, apparently, since birth.
the organism. This isn't a simple matter of
Once activated, the breath is virtually
What we can do is to see if the bellows box
fuelling the body. If oxygen is a fuel it has sO
a new organic function, a new vehicle
is working as it was meant to. And,
many properties, can be used in SO
for metabolizing, perceiving,
many
imagining, working, handling crisis.
miraculously, we only have to adjust it, in
different ways, that the word fuel' should
Until then we are passive breathers,
the subtlest manner, with neither strain nor
properly read source control.
unaware of the very source of our life
striving, and our 'nature' seems to become
and energy.
our own for the first time.
Repose is the key
4 Oxygenesis examines the physiology of
Oxygenesis is thus a journey of discovery.
During their training hours sportsmen are
your breathing. Breathing exercises on
the basis of patterns adopted since
When we begin making changes in our
really setting up motor systems, whether
childhood and entirely unexamined are
breathing system a system we may never
they are weight lifters or runners or pole
an absurdity.
have thought about or questioned because
jumpers. These require a state of calm, not
9 We are all required to perform. We
we were told it was 'natural' we find
tension through effort. This is SO that the
performers must have ease. We must
changes going on in our lives which make
organism may do its automatic" work
belong to ourselves. Without activating
our previous self seem somehow surrogate,
without any interfering anxiety or doubt or
the breath we can 't achieve this basic
conditioned from outside.
self-criticism on the part of the mind. Any
necessity ofall work and health.
human
A Oxygenesis initiates flexibility, and
People who do Oxygenesis say things like I
performance whatever, including
flexibility is the great stress-destroyer.
have my own face now', I fit into my own
looking after a baby, can only be on the
6 The popular fallacy is that we need to
skin', T'm content to be me'. They still
basis of what Oxygenesis calls cellular
take in as much air as possible and
can't see their own 'nature' - this is always
repose ifit is to succeed.


OXYGENESIS
Referred by Dr Rajendra Sharma
at the Hale Clinic
7 Park Crescent
London WIN 3HE
One session..
Received with thanks
Maurice Rowdon 40 Glenluce Road Blachheathoondond&s798


Dr. Rajendra Sharma
MB, BCh, BAO, LRCP(I), LRCS(I), MRCH, MFHom
MEDICAL DIRECTOR
The Hale Clinic
7Park Crescent London WIN3HE
All Enquiries & Appointments Telephone: 01425 461740 : Facsimile: 01428 727875
E-Mail: 106011.25450compuserve.com
AGENDA
101 MEETING
JULY 21ST 1998
1. Open discussion concerning response from last meeting.
2. London Clinic options.
3. Forest Mere.
4. Any other business.


OXYanalysis.
Once the breathing muscles have been aligned for the first time
remarkable changes come about in the mind. Oxygen can only provide
its menu of extraordinary services when stillness has been achieved. This
is why sleep features in almost all first sessions in Oxygenesis.
The mind cannot become the means to life-changing experiences until it
is's still
These experiences cannot be called up by the will or any form of training
or self-application. Timothy Leary in the psychadelic era was looking for
'expanded consciousness' but he knew the change had to be physiological.
So he used substances that would induce this change.
What he didn't know was that the mind was already fully equipped for
trips of every nature, for visionary ones as for ones that provide special
insight and information 'in a flash'.
Nor did he know that the-substances he had resort to were already within
the organism in afar more subtle and complete forms. He didn't know
that expanded consciousness could be achieved without erosive effects on
the body's immune system, in fact with great health enhancement.
The breath, when in subtle use on the basis of a still mind, introduces the
power to change outside effects.
The mind has been turned into afully-fledged receptor for the first time.
OXY Y GEN NESIS EREAT ATE MONOUTSs 7o2
Enquiries: 0181.858.2937


OXYGENESIS
Bellows box flexibility without breathing.
You raise the chest and lower the adomen simultaneously, and vice versa,holding the breath.
The Seven breath.
You breathe inj for 7beats, pause one, breathe out to 7 beats, pause one etc. 4-8 times
The abdominal breath.
You breathe in with your abdomen raised, your chest lowered, then vice-versa
The crotch breath.
You breathe in with the abdomen raised very high, extending to the crotch area.
The Candle Flame breath.
A candleflamei is close to. your nostrils, it mustn't so much asflicker.
The Compact breath (4-16-8) (8-32-16).
Breathe in for 4 beats, holdfor 16, releasej for 8, at least 4 times. This draws in strength
The Melting breath (4-8-16) (8-16-32).
Breathe inj for 4 beats, releasej for 8, holdfor 16 This createsj fiunctional harmony.
The Information breath.
Put the question into the upper curve in a strong thoracic breath-run; dismiss itfrom the mind
The Inspiration breath.
Put the desired subject into the upper curve in a strong thoracic breath-run.
The Affirmation breath.
Put the affirmation into the upper curve
The Mental Performance or Artistic breath (4-16-8).
'Rising into the light' during the hold (16).
The abdominal Candle breath.
The candle flame visualised close to the nostrils while breathing abdominally. It mustn't flicker.
NOTE
All breathing must be measured by the pulse. '16 beats' means 16 pulse
beats. This is discernible in the actual breathing.
No breath rhythms should be attempted while in a state of tension. This can
be measured by the breath. If an inhale is short (2/4 beats) it indicates tension. Let
this subside so that the breath gradually lengthens; conversely, lengthen the breath
gradually and repose will grow.
There should be no strain in any breath rhythm or in holding the breath. At the
slightest sense of effort or strain at once bring the breath to a halt and try again.
Strain indicates lack of repose and no breath rythm or hold can work in this state.
As a preliminary to all breathing, relax the throat muscles and the sphincta
muscles.
Only Nos 5, 6, 7, 11 and 12 above can be done in a sitting position and in
public areas. The eyes should be closed except optionally in Nos 5 and 12.
At the slightest dizziness or tingling of the hands any strong rhythm should be
suspended. In any case no strong rhythm should exceed ten in number.


Autumn '97
Volume.) V.1
Oxygenesis
wej jump up or start talking about our
childhood traumas or follow any
verbal directions at all we will not only
disrupt the energy and make its full
Breathtaking
effects impossible but we shall create
a new tension.
Moments
dog takes an average of 28
breaths a minute, a cat 24, a
horse 16 and a tortoise 3. The
hen you ask people what
higher the rate of breathing, the
they think "breathwork" is
smaller the
lifespan. So some
about they frequently tell you
biologists have concluded that those
that it involves deep breathing. It
animals with the smallest oxygen-
seems to them perfectly natural that
Stress isn't the same as tension. It is
requirements live
fêlt tol be imposed from outside. Work
longest (the
we should breathe as much as
conditions can be "stressful". Stress
tortoise, the elephant, the human).
possible, given that fresh air is good
holds the attention. It differs from
for us. And we've all heard of
being a simple muscular tension in
Oxygenesis
the mind
"shallow"
brings
breathing. And the fact that
being a mental fixity.
shallow breathing is considered bad
As complex structures multiply around
gentle degrees an -
seems to imply that its opposite,
us every day we require ever more
awareness of its own nature. It
namely' "deep" breathing, must be
destructuring. Oxygenesis
specialises in a revolutionary
destructures the organism in minimal
correspondingly good.
time. It requires, no movement, no
non-creative process. It
To most people it would. seem
external props, only a place tol lay the
activates us to receive
unthinkable that deep breathing can
head and the power to breathe, which
information, not invent it.
be bad and shallow-breathing not
comes about after muscular training.
It requrés the least, not the
It destructures principally by means of
only highly beneficial but the normal
ap process of elation.
most, effort.
and healthful pattern of the breath
during times of repose.
(thoracic or abdominal), or whether
A human takes an average of 15
It is an astonishing. fact that.people,
through the nose or through the
breaths a minute which is close to the
who have been overbreathing all their mouth. And even when there are
rate of a horse., But the human
lives, either because they breathe
directions of this kind they are
lifespan is much longer than the
with the wrong muscles or because
frequently the wrong ones, with no
horse's. So there is perhaps a
they subscribe to the maximal-oxygen valid physiological principle behind
difference in the way the human I
school, grow dizzy within seconds of them.
metabolises his oxygen. He seems' to
beginning to breathe regularly in the
make a little go'a long way.
thoracic area.
But because the results of such
strenuous breathing are more often
Thus the deep breather is one and the than not dramatic the client is deeply
trained to
and
watch
same person the shallow breather. impressed, believing that when he
hear anyone the breath,
alarm,
Ify you breathe too little, you want to
cries, trembles, feels acute anxiety or
doubt and
every written
breathe too much. So you alternate
depression or actual physical pain or
there: in anxiety the sound, is the
between the two, with the result that
partial and momentary muscular
the volume and the
the breathing never finds its proper
paralysis he is undergoing important
rhythm, or otherwise of the breath
autonomic level.
changes in the matter of getting rid of as regularity well as in the way the bellows-box
n yoga schools, encounter
traumatic states. But all such
works.
groups, Reichian and rebirthing
symptoms can be echoed beneficially
sessions all over the western
in a state of repose, without any
Coughing, sneezing, sighing,
world people are invited to
likelihood of hyperventilation.
laughing, crying, gasping, yawning
bombard their organisms with as
When we breathe strenuously while
are all effects produced by the
much oxygen as they can take in
immobile we are pouring energy into
nervous system SO that the organism
usually without directions as to
the body which that body wishes to
may deal optimally with ever
changing conditions, inner and outer.
rhythm, intensity, velocity or area
use beneficially if it possibly can. If


Oxygenesis
proportionate exercise. Strong
ur word' "spirit" is from the
Inac cautious but for many doctors
breathing too must be trained.
Latin spiritus, the breath.
revolutionary article September 10, 1982
issue of the American Medical
here to. breathe, how hard
"Inspiration" comes from
Association Jouinal Dr Walter M. Bortz II,
inspirare to breathe in. These words
I I to breathe, what rhythm to'
the 1983 President oft the American
breathe in, what
actually describe the effect of the
Geriatric Society came up with the'idea
inhale/exhale ratio to"
inhale and the exhale, as Oxygenesis
that exercise in the advanced years could,
demonstrates.
given optimal health, prolong life without
establish, these are some, of the
difficulty toi its Hayflick limit of 120 years.
simpler factors involved in oxygen-
Iti isn't however according to Bortz the
utilisation efficiency. To the "passive"
The way the nervous system affects the
exercise per se that does the trick as the
breather they are of little meaning.
rhythm and intensity of the breath and
fact that the organisms VO21 Max will be
the muscles that are involved
raised to the proper level. VO2 Max
Such a breather would, in many
demonstrates for us that a control is
means maximum oxygen utilisation
cases, be hard put to say why nose
being exercised on our organism at every
capacity, or the capacity that transports
breathing is preferable to mouth
moment. Buti it is by no means cerebral
oxygen to the cells. This normally
breathing, and on what occasions
control. It is too swift, too meticulous and
decreased by about 1% a year but it can
mouth breathing is preferable to nose complicated, sending and receiving
bei increased from 29% to 44% in 70 year-
breathing. He or she would opt
intantaneous messages along the
old people by means of exercise, thus
neurons, involving something like 400
regaining, in Bortz's view, "40 years of lost
perhaps for the greatest fallacy today
chemicals in the brain. This is far beyond
VO21 Max".
about the breath one which was
the slow processes of logic and
surely produced by passive breathers, causality. The existence of a guiding,
namely that we should get as much
even wise presence In the organism
Breathing needs are signalled by the
becomes quickly evident in
nervous system through the
oxygenetic work.
An emperor of China listened to his'
respiratory centre near the centre of
doctor
the
The ancient Greek word pneuma
the brain, and also through the tiny
describing symptoms
meant air or spirit, and perhaps
old age, among them the depletion of
aortic and carotid bodies on the major the kidneys and the failure of sexual
approximated in meaning to the
arteries. The oxygen/carbon dioxide
powers. The emperor asked, "How is it
Sanskrit prana, which refers to the
exchange is attentively monitored.
that I see some courtiers before me
divine energy behind the air rather
There are many emergency
who have reached an advanced age
than the air itself. The Arabic words
strategies. "Grabbing" the inhale with but are youthful in appearance and
rih and ruh sound almost the same
open mouth is perhaps the most
have full sexual powers?" The doctor
the first meaning "air", the second
common of these. A grieving person
replied, "They have followed the right
"soul". The Greek psyche or mind,
may experience a braked outbreath or way, their breath communicates with
spirit, is related to psychein ("to
the world."
breathe") and physa ("bellows"). In
Millions decline at the very time when the
the Greek view the soul entered the
active breath should be initiating a new
The breath* Is a lifeline in a much
body with the breath, which came
phase of life. For Oxygenesis the post-
greater sense than passive breathers
from the "whole", carried by the wind.
fertility phase ina woman is the phase of
can realise. It can stimulate the
Thus Greek gods were often the
new fulfilment. The female anatomy
organism to escape its passive
offspring of virgins impregnated
undergoes a change the glandular
tendency to fall Into fixed structures,
the wind. In Botticelli's
the
system which directly promotes a
so that a persistent sense of current
"Spring"
different energy, provided the social
achievement is reached. The mind is
female figure has the wind close by,
directive to feel old after 40is not obeyed.
always up to date.
an intended mystical hint by the
This social directive arises from the
*This refers to the active or initieted breath.
painter. Breath is thé breath from.
medical analysis of the body as a fixed
intelligence itself, from-the source.
structure, which has produced the
oxygen as possible. And he would
equation female-fertile.
have many yoga teachers, aerobics
OMaurice Rowdon
a sudden panic stricken gasp for air
teachers, breathe-away-your-stress
Maurice Rowdon has taught his system for
which may interrupt sleep.
teachers, athletes and even
many years in Northern California. He has
performers behind him. It is difficult
published over a dozen books and his
When we cough we unconsciously
for us to realisé that oxygen may be
booklet Breathtaking Moments describes just
squeeze our windpipes to an eighth of highly toxic.
how Oxygenesis works physiologically.
One- and two-week workshops take place in
their-usual size SO that we may then
Oxygenesis makes a clear distinction Provence at Lal Luciole (Firefly), an 18th
emit spent air that will carry unwanted
Century farmhousé in a superb showgàrden
particles and bacteria with it. Every
between muscular relaxation and
with pool. Our guests stay in nearby Cucuron,
type of breath has its function and its cellular repose. It says that you can
a charming village in the Luberon foothills, 45
be relaxed outwardly but
minutes from the international airport. at
speed.
hypertensive, and that while you may Marseilles.
Shallow breathing of the untrained
habitually relax yourself from the
We also hold introductory weekend
type is designed to reduce emotion,
outside in, that is from the muscles,
workshops in' Loridon.
as Wilhelm Reich cleverly observed.
you can only achieve cellular or
Ifyou would like to book please phone
Strong breathing tends to create
primal repose by relaxing from the
strong emotion when there is no
inside out, and for this certain
breathing patterns are essential.


Autumn '97
Volume. V.1
Oxygenesis
we jump up or start talking about our
childhood traumas or follow any .
verbal directions at all we will not only
disrupt the energy, and make its full
Breathtaking
effects impossible but we shall create
a new tension.
Moments
dog takes an average of 28
breaths a minute, a cat 24, a
horse 16 and a tortoise 3. The
hen you ask people what
higher the rate of breathing, the
they think "breathwork" is
smaller the lifespan. So some
about they frequently tell you
biologists have concluded that those
that it involves deep breathing. It
animals with the smallest oxygen-
seems to them perfectly natural that
Stress isn't the same as tension. Itis
requirements live longest
felt to be imposed from'outside. Work
(the
we should breathe as much as
conditions can be "stressful". Stress
tortoise, the elephant, the human).
possible, given that fresh air is good
holds the attention. It differs from
for us. And we've all heard of
being a simple muscular tension in.
Oxygenesis
the mind
"shallow"
brings
breathing And the fact that
being a mental fixity.
shallow breathing is considered bad
As complex structures multiply around
gentle degrees to an
seems to imply that its opposite,
us every day we require ever more
awareness of its own nature. it
namely "deep" breathing, must be
destructuring. Oxygenesis
specialises in a revolutionary.
correspondingly good.
destructures the organism in minimal.
non-creative process. It.
time. It requires no movement, no
activate's
To most people it would seem
external props, only a place to lay the
us to receive
unthinkable that deep breathing can
head and the power to breathe, which
information, not invent it.
be bad and shallow breathing not
comes about after muscular training.
It requres the least, not the
It destructures principally by means of
only highly beneficial but the normal
a process of elation.
most, effort.
and healthful pattern of the breath
during times of repose.
(thoracic or abdominal), or whether
A human takes an average of 15
Iti is anastonishing fact that people
through the nose or through the
breaths a minute which is çlose to the
who have been overbreathing all their mouth. And even when there are
rate of a horse. But the human
lives, either because they breathe
directions of this kind they are
lifespan is much longer than the
with the wrong muscles or because
frequently the wrong ones, with no
horse's. So there is perhaps a
they subscribe to the maximal-oxygen valid physiological principle behind
difference in the way the human
school, grow dizzy within seconds of
them.
metabolises his oxygen. He seems to
beginning to breathe regularly in the
make a little go a long way.
thoracic area.
But because the results of such
strenuous breathing are more often
Thus the' deep breather is one and the than not dramatic the client is deeply
trained to watch
same person the shallow breather. impressed, believing that when he
o anyone
and
If you breathe too little, you want to
cries, trembles, feels acute anxiety or
hear the breath, every alarm,
breathe too much! So you alternate
depression or actual physical pain or
doubt and anxiety is written
between the two, with the result that
partial and momentary muscular
there in the sound, the
the breathing never finds its proper
paralysis he is undergoing important
rhythm, the volume and the
autonomic level.
regularity or otherwise of the breath
changes in the matter of getting rid of as well as in the way the bellows-box
n yoga schools, encounter
traumatic states. But all such
works.
groups, Reichian and rebirthing
symptoms can be echoed beneficially
sessions all over the western
in a state of repose, without any
Coughing, sneezing, sighing, -
world people are invited to
likelihood of hyperventilation.
laughing, crying, gasping, yawning
bombard their organisms with as
When
are all effects produced by the
we breathe strenuously while
nervous system So that the
much oxygen as they can take in
immobile we are pouring energy into
organism
usually without directions as to
the body which that body wishes to
may deal optimally with ever
conditions, inner and outer.
rhythm, intensity, velocity or area
use beneficially if it possibly can. If
changing


Oxygenesis
proportionate exercise. Strong
ur word "spirit" is from the
Ina cautious but for many doctors
breathing too must be trained.
Latin spiritus, the breath.
revolutionary article September 10, 1982
issue of the American Medical
here to breathe, how hard
"Inspiration" comes from
Association Joumal Dr Walter M. Bortz II,
/ to breathe, what rhythm to
inspirare to breathe in: These words
the 1983 President of the American
breathe in, what
actually describe the effect of the
Geriatric Society came up with the idea
inhale and the exhale, as Oxygenesis
that exercise in the advanced years could,
inhale/exhale ratio to
demonstrates.
given optimal health, prolong life without
establish, these are some of the 5
difficulty to its Hayflick limit of 120 years.
simpler factors involved in oxygen-
Iti isn't however according to Bortz the
utilisation efficiency. To the "passive"
The way the nervous system affects the
exercise per se that does the trick as the
breather they are of little meaning.
rhythm and intensity of the breath and
fact that the organisms VO2 Max will be
the muscles that are involved
raised to the proper level. VO2 Max
Such a breather would, in many
demonstrates for us that a control is
means maximum oxygen utilisation
cases, be hard put to say why nose
being exercised on our organism at every
capacity, or the capacity that transports
breathing is preferable to mouth
moment. But it is by no means cerebral
oxygen to the cells. This normally
breathing, and on what occasions
control. It is too swift, too meticulous and
decreased by about 1% a year but it can
mouth breathing is preferable to nose complicated, sending and receiving
bei increased from 29% to 44% in 70 year-
breathing. He or she would opt
intantaneous messages along the
old people by means of exercise, thus
neurons, involving something like 400
regaining, in Bortz's view, "40 years of lost
perhaps for the greatest fallacy today chemicals in the brain. This is far beyond
VO2Max".
about the breath one which was
the slow processes of logic and
surely produced by passive breathers, causality. The existence of a guiding,
namely that we should get as much
even wise presence in the organism
Breathing needs are signalled by the
becomes quickly evident in
nervous system through the
oxygenetic work.
An emperor of China listened to his
respiratory centre near the centre of
doctor
the
The ancient Greek word pneuma
the brain, and also through thetiny,
describing symptoms
meant air or spirit, and perhaps
old age, among them the depletion of
aortic and carotid bodies on the major the kidneys and the failure of sexual
approximated in meaning to the
arteries. The oxygen/carbon dioxide
powers. The emperor asked, "How is it
Sanskrit prana, which refers to the
exchange is attentively monitored.
that I see some courtiers before me
divine energy behind the air rather
There are many emergency
who have reached an advanced age
than the air itself. The Arabic words
strategies. "Grabbing" the inhale with but are youthful in appearance and
rih and ruh sound almost the same -
open mouth is perhaps the most
have full sexual powers?" The doctor
the first meaning "air", the second
common of these. A grieving person
replied, "They have followed the right
"soul". The Greek psyche or mind,
may experience a braked outbreath or way, their breath communicates with
spirit, is related to psychein ("to
the world."
breathe") and physa ("bellows"). In
Millions decline at the very time when the
the Greek view the soul entered the
active breath should be initiating a new
The breath* is a lifeline in a much
body with the breath, which came
phase of life. For Oxygenesis the post-
greater sense than passive breathers
from the "whole", carried by the wind.
fertility phase in a woman is the phase of
can realise. It can stimulate the
Thus Greek gods were often the
new fulfilment. The female anatomy
organism to escape its passive
offspring of virgins impregnated
undergoes change in the glandular
tendency to fall into fixed structures,
the wind. In Botticelli's
the
system which directly promotes a
so that a persistent sense of current
"Spring"
different energy, provided the social
achievement is reached. The mind is
female figure has the wind close by,
directive to feel old after 40 is not obeyed.
always up to date.
an intended mystical hint by the
This social directive arises from the
*This refers to the active or initiated breath.
painter. Breath is the breath from
medical analysis of the body as a fixed
intelligence itself, from the source.
structure, which has produced the
oxygen as possible. And he would
equation female=fertile.
have many yoga teachers, aerobics
OMaurice Rowdon
a sudden panic stricken gasp for air
teachers, breathe-away-your-stress
Maurice Rowdon has taught his system for
which mayi interrupt sleep.
teachers, athletes and even
many years in Northern California. He has
performers behind him. It is difficult
published over a dozen books and his
When we cough we unconsciously
for us to realise that oxygen may be
booklet Breathtaking Moments describes just
squeeze our windpipes to an eighth of highly toxic.
how Oxygenesis works physiologically.
their usual size SO that we may then
One- and two-week workshops take place in
Oxygenesis makes a clear distinction Provence at La Luciole (Firefly), an 18th
emit spent air that will carry unwanted
Century farmhouse in a superb showgarden
particles and bacteria with it. Every
between muscular relaxation and
with pool. Our guests stayin nearby Cucuron,
type of breath has its function and its cellular repose. It says that you can
a charming village in the Luberon foothills, 45
speed.
be relaxed outwardly but
minutes from the international airport at
hypertensive, and that while you may Marseilles.
Shallow breathing of the untrained
habitually relax yourself from the
We also hold introductory weekend
type is designed to reduce emotion,
outside in, that is from the muscles,
workshops in London.
as Wilhelm Reich cleverly observed.
you can only achieve cellular or
If you would like to book please phone
Strong breathing tends to create
primal repose by relaxing from the
strong emotion when there is no
inside out, and for this certain,
breathing patterns are essential.


OXYGENESIS
The Secret of the Breath
MAURICE ROWDON


OXYGENESIS
The Secret of the Breath
MAURICE ROWDON
Creative Process Consultants
San Francisco


Copyright O 1983 Maurice Rowdon
No part of the contents may be reproduced in any form without the
permission of the author or publisher.


Understanding the Breath
To anyone trained to watch and hear the breath, every trauma,
doubt and anxiety is registered there
in the sound, the rhythm,
the volume and the regularity or otherwise, as well as in the
muscular movements of the thoracic and abdominal regions.
The central nervous system constantly acts on the breath in
order to adjust toxic flow, emotion and energy expenditure.
Coughing, sneezing, sighing, laughing, crying, gasping, yawning
are all effects produced in the breath by the nervous system in its
effort to protect the organism in its confrontations with the world.
Oxygenesis is a fascinating reversal of this process. The breath
is made to act on the central nervous system, to rehabilitate it,
initiate ego-strengthening' in the Freudian sense, and accelerate
the efficiency of the auto-immune system.
Cellular Evolution
Itis doubtful whether the breath is today understood even in the
East, where more attention has been given to it than anywhere else.
Certainly its reintroduction as the chief restructuring mechanism in
our physiological system is long overdue. At a time when the oxygen
in our atmosphere is daily shrinking, efficient breathing patterns
become essential, not only for our optimal performance as human
beings but for our survival.
Oxygenesis involves VO Max' or maximum oxygen-utilization
capacity. Its effects are not only physical
they are a specific
evolutionary process involving the whole personality and taking
place on the cellular level. One of the most striking results of this
process is rejuvenation. Paradoxically, this takes place in the very
young as it does in the aging. Some people who go through the
oxygenetic process report that they fit into their own skins for the
first time. In the young this feels like becoming themselves after
having been the product of others, as if they'd taken a divergent path
since birth.
Many of the physical weaknesses and dispositions we are aware
of in our organisms are traceable to the fact that the nervous system
isn't in proper charge. Frequently in the pulmonary or respiratory
departments of hospitals therapists notice that people with COPD or
Chronic Obstructive Pulmonary Disease seem to have their lives
governed from 'out there' - by habits and patterns over which they
feel they have little control. Oxygenesis is a design to rehabilitate the
nervous system in this respect, by putting it in charge of the
organism it belongs to.
Putting the Nervous System in Charge
A person undergoing his introduction to breathing techniques of


this intensity requires careful and sustained guidance. It cannot be
done in a group. The one-to-one relationship is as important in
Oxygenesis as it is in psychoanalysis.
What can be done in a group is instruction in daily breathing
patterns, and awareness of the highly individual patterns which one
has been following quite unconsciously hitherto. In hundreds of
sessions in four countries I have never once found a person aware of
his breathing patterns even when his breathing was sound. So-called
'yoga breathing' seems to be as wide of the mark as any other. I've
noticed that in ashrams quite the wrong breathing exercises are done
to induce meditational' states. Iti is as if a whole culture of the breath
fell out of civilisation quite early, perhaps in Egyptian times.
Millions of people take an annual holiday but fail to derive more
than a tiny percentage of the full value of the light and air because of
inadequate breathing patterns. The most widespread prejudice
(supported by many hospitals) is that since shallow' breathing is
wrong all we need to do is to take in vast quantities of air in 'deep'
breathing. This will exacerbate rather than remove difficulties. For
one thing, it will do little more than increase tension in the organism,
and tension is the very factor obstructing maximum oxygen-utiliza-
tion. For another, toxins are produced in the metabolism of oxygen
which may not be successfully combated if the breathing structure is
disturbed.
Two processes are involved when we take an in-breath. The
blood is supplied with oxygen, and secondly that oxygen is
exchanged for carbon dioxide in the cells. If the intake is insufficient
(which may be the case equally with 'deep' as with shallow'
breathing) and the cellular transaction inefficient, chronic distur-
bances must take place in the physiological system. In the case of
emphysema the exchange-activity between the air-sacs or alveoli and
the blood capillaries surrounding them has gone wrong. The air sacs
lose their elasiticity and the walls collapse. Doctors on the whole
believe that smoking is the most important single cause of this and
other forms of COPD but the fact that ten times as many American
men as women are likely to develop it indicates that smoking is by no
means the only factor
stricken breathing patterns may play an
equal part (and may the cause of the smoking).
Much of the amnesia we sometimes experience, or the faint-
ness, the sense of vulnerability to infection, the discouragement or
unlocated sense of loss, may often be attributed not to shallow
breathing but inadequate oxygen utilization at the cellular level. It is
this, not massive intakes of air, that has to be learned.
Breathing needs are signalled by the nervous system through
the respiratory center near the base of the brain, and also through
the tiny aortic and carotid bodies on the major arteries. The oxygen/
carbon dioxide exchange is attentively monitored. But the modern
organism, frequently acting under the shock or a self-punitive
cortical censor, requires these computer-like bodies to engage
emergency-systems rather than simply keep the required balance.
A state of constant inner panic will frequently induce a feeling of


suffocation, and the subject will then open his mouth and try to
'grab' the air. It is an ineffective emergency measure and if used
again and again will affect the balance of the entire organism.
Learning How to Use the Air we Breathe
The oxygenetic process turns on this contradiction: it tempo-
rarily over-uses oxygen in relaxation, in order to reduce its use later.
Thus, the object of the process is far from being the breathing itself.
It is certain effects that are sought.
Among other things, Oxygenesis excites the production of
protective enzymes needed to fight the so-called 'free radicals' which
result from the metabolism of oxygen. These are unattached
molecules, and some longevity-researchers believe them to be
responsible for much. cellular waste. When they react with
unsaturated fatty acids they produce lipofuscin, a pigment that can
occupy as much as thirty percent of cell-space. They are therefore a
decisive ageing agent.
In Oxygenesis the sense of at last getting all the air one needs is
due to the effective use of oxygen, rather than to increased intake.
When we breathe gladly and freely, and feel we are getting all the air
we need, it is because we are using that air to full effect, and the
satisfaction is a cellular response on the deepest level to the new
liberating condition.
Navigating through
an Impossible World
Bruno Bettelheim describes how autistic children frequently
depict themselves in their drawings as sitting inside machines which
they operate with their own hands, in order to navigate safely
through a well-nigh impossible world. These are often ingenious
structures. Autistic children can indeed be strikingly intelligent.
One, in an interview after successful treatment, declared that he'd
behaved autistically for fear that he would be 'left' if he demon-
strated his intelligence or his ability to cope for himself.*
We are all similar to autistic children in that we surround
ourselves with structures. When these are of a strongly (one might
say chronically) protective nature they at once manifest themselves
in the breath, and the fact that we live in a well-nigh impossible
environment, however much our parents may soften it for us, means
that our breathing becomes disturbed in childhood, even if it has
been sound in the early months of life. Protective inner structures
become necessary. However, if they are based on acute alarm or
Bruno Bettelheim, The Empty Fortress, 1967.


anguish, they will interfere sO drastically with efficient oxygen
utilization at the cellular level that a spectacular decline in the
capacity of the body's auto-immune system to ward off infections,
allergies, depression and killer diseases (among which I class
senescence) may take place, gradually or otherwise.
Oxygenesis intensifies immunological surveillance, whereby the
body continually scans its own disease potential. According to the
theory that we are surrounded with, indeed bombarded with, the
possibility of every conceivable disease, * our only protection is a
constantly alert immune system. This system is therefore more
essentially the key to disease than any 'outside' source. When the
system is depleted, infections, allergies, killer diseases result in
strict proportion to the depletion. It would therefore seem that the
rehabilitation of the immune system must be the primary aim of any
valid therapy today.
Why Inhibit our Breath?
When we adopt protective inner structures, and especially when
we base our pleasure-systems on them, our breath will be modulated
by our nervous system in a special way. It may seem strange that our
own nervous systems should make us breathe in ways harmful to the
organism, but this is the reality.
In the case of neurosis, as Wilhelm Reich noticed, shallow
breathing has a special function. It reduces emotion. For, in the
neurotic, strong emotion creates strong anxiety (to this extent we are
all neurotic from time to time).
Higher oxygen-intake, on the other hand, produces stronger
emotion. This is why a sudden enlargement of oxygen-intake may
produce cataclysmic effects, even a life-crisis. And it is why
Oxygenesis is a gradual, subtle and cautious process, by means of
which breath capacity is enlarged simultaneously with the capacity of
the organism to bear it.
This means that the enlargement
process must be monitored carefully, and constant reference made to
what I call the relaxation point.
The Relaxation Point
If there is a state of tension, any bombardment of the organism
by large quantities of oxygen will have negative results. This is why
so many joggers look strained and sometimes sick. The excessive
incharge feeds the rigidity of the organism rather than softening it.
We must learn how to run before we run. And this means learning
easy and graceful motion, that is, a state of cellular relaxation (which
is perfectly compatible with muscular tension). Likewise, in the
oxygenetic session the breath cannot take effect until primal
relaxation has been reached. This happens in ever deeper layers.
The breath induces relaxation when properly modulated, and this
* Sir Frank MacFarlane Burnet, Immunological Surveillance, Pergamon Press 1970.


relaxation induces easier breath, in an interactive motion. But in
extreme tension or distress the breath cannot possibly have this
effect. It will indeed create further tension or distress, often so filling
the nostrils with mucus that reduced intake is obligatory.
For the nervous system must do its job of conditioning the
breath to its needs. When we are in acute distress, perhaps after
losing someone close to us, it reduces the emotion by squeezing the
bronchials, limiting the oxygen-supply and producing discharge-
reflex in the eyes (tears). Only when the intake has been reduced,
and the emotion lowered, can the subject breath freely in order to
invite the relaxation point.
Some A-personality' research claims that stress has a
deteriorating effect on the immune system. Gerontological research
too confirms the idea that relaxation may be key to the body's
production of superoxide dismutase. It is even possible that it may
help the body lay in a store of this enzyme.
But relaxation' is a word that begs many questions. For it
cannot be had, except in a superficial way, without proper breathing
patterns.
The Electric Body
In an oxygenetic session the self-scanning' process is
intensified to the point where it may actually be felt as a mild
electrical current at points where the subject may or may not have
felt previous distress.
Some years ago I oxygenated a young psychoanalyst in Rome
who'd been involved in a car accident several months before. In the
second session he experienced acute darting pains in many parts of
the body, and in what seemed a definite sequence. WhenIasked him
if he could account for this he replied that the pains felt like a
momentary recall' of the blows he'd received in the accident, except
that he was now aware of the fact, through this recall, that he'd been
hit in many more places than he'd previously realised. On further
questioning, he said that while experiencing these darting pains he'd
been aware of a pleasurable component as well, as if a healing
process was taking place. The only pain to persist in later sessions
was in the head, where he'd been hurt most. Finally this disappeared
too.
If a greater charge of blood is sent through the vertebral
arteries, and the blood is itself charged with more oxygen than usual,
the brain fluid (where the blood vessels are) will naturally respond,
and a striking invigoration of the neurotransmittory functions will
result. The subject experiences a quickening of the intelligence both
on the conscious level and in the matter of the organism's feeling in
charge of itself (both therapeutically and psychologically).
For me, this process is much like the subject being introduced to
himself for the first time. This can be very moving for the observer.
The face may change. I say face' here and not expression' because


of the impression I receive that it is the subject's real face for the first
time.
This is especially remarkable when the subject is burdened with
'tough' or (in both male and female) macho attitudes. A look of
tenderness may steal over the features, and twenty years seem to
vanish in a moment. But the old rigidity will return if the process
isn't completed in subsequent sessions. Long-term oxygenetic
influence on the nervous system isn't the work of an hour.
The Antenna Effect
An 'antenna effect' may also result from the quickening of the
electro-chemical activity in the brain. Not all subjects experience
this. I find that the erudite or very imaginative invariably do. They
find themselves being fed with information during a session in such a
way that it seems to be objective and from outside while being
specifically apposite to their own problems, indeed an answer they
may have been waiting for. A writer may suddenly receive' a turn in
the plot of the book he's writing, and for which he may have been
waiting days or weeks. There may be an extraordinary enlargement
of ideas for a scholar or thinker which directs him to an entirely new
avenue of speculation. Truthfully these are inspirations, 7 that is,
closely linked with the breath.
The Fear of Surrender
The anxiety of one who has lost his mother in early childhood is
often expressed in a 'braked' outbreath or a sudden panic-stricken
gasp for air which may interrupt sleep. The outbreath is much like a
free-fall into space, in that it creates the fear than, going out, the
breath will never return. For this type of person the universe cannot
be trusted, and constant vigilance, constant alertness are required in
order to navigate safely through life. There is a feeling of not being
able to surrender, of constantly fighting, even against oneself,
because of the lack of sufficient trust to make surrender possible.
Here too the nervous system is wise. The transactions with the
outside world into which such a person might fall if unprotected
would be highly dangerous. So the organism learns to be alert, and
this alertness manifests dramatically in the breath.
This condition may produce a fear to sleep or to fall unconscious.
Dozing may be accompanied by sudden starts back into the alert
state. That sense of a free fall into open space is directly connected to
a childhood sense that the mother's arms are not there to save one.
Since in this case a sudden charge of oxygen may produce
strong distressful emotion, and the nose quickly become obstructed,
making further rhythmic breathing impossible, the nervous system


has to be coaxed gently and patiently, so that it can monitor the new
process and learn the language. The breath is perhaps the most
subtle language there is. It is certainly the least known. On the other
hand, only the conscious part of the brain is ignorant of it. The rest of
the nervous system seems to hear it with relief, this language, once
the initial alarm has been overcome.
This is one of the reasons why Oxygenesis has to be secluded.
Every nervous system is unique. The four hundred chemicals
present in the brain may not differ from person to person but their
distribution or ratio in terms of each other, and certainly the
organism they are serving, do differ. My experience is that everyone
is a universe to himself, so that they rhythm, speed and nature of any
rehabilitation by means of the breath must differ with each
individual too. This is what requires the close and sustained scrutiny
of only one person, in Oxygenesis.
The Nervous System as Guide
There is only one guide for the way oxygenetic sessions should
go and that is the nervous system of the person involved, which will
signal all its requirements, fears and therapeutic designs through
the breath.
It will be found that in the most extreme distortions of
personality or health, in psychosis or schizoid behaviour, the nervous
system is still doing its job wisely. The sense of unreality that goes
with psychosis is a protection from the reality which the patient
would find impossible to bear.
The nervous system is constantly monitoring the state of the
organism and the situations in which it is being obliged to perform.
Our emotions are the language by means of which we can observe
this monitoring. They protect us in our transactions with the world,
softening and sustaining our role, and securing as full an expression
of our needs as we can allow. Anger is as protective as any other
emotion. It arises from confusion and vulnerability, which require a
compensating assertiveness. Ifthere is too much anger, in frequency
or intensity, it is much like mucus-production in the lungs, which is
designed to protect the bronchial tubes from particles and bacteria,
but which may go into chronic over-production when the vulnerabi-
lity is, for one reason or another, too great. An obstruction results,
and the system cannot function smoothly, with disturbances in the
breathing patterns.
Thus, there are times when the nervous system is obliged to
push the organism to an extreme, in order to signal the need for
urgent remedial action.
In this respect the nervous system is much like a separate
person inside us. It serves our organism with meticulous care and
understanding, but its electro-chemical components are those of
every other nervous system, as well as being common substances
known throughout nature. From this inside/outside quality of human


neurotransmission we derive a) telepathy and racial or morpho-
genetic experience, and b) 'direct' knowledge or what used to be
called inspiration.
When a person is said to be unbalanced (and we all become
unbalanced from time to time, in unexpected situations) this neuro-
transmittory service has confused its inner and outer functions, and
the cortex receives mixed messages.
Emotion
a Symptom, not a Cause
Expressing emotions resulting from this imbalance will never
remove the imbalance. You can invite a chronically angry person to
express his anger, or a murderous person to express his murderous-
ness, but the nervous system isn't getting the solution it is urgently
asking for, namely the removal of the cause of the anger or
murderousness.
We often hear that it is important to 'let go' or 'give up' or
'share, rather than 'hold on.' But in times of personal crisis it may
be essential not to let go. Tension frequently has an important
organic function, in that it inhibits and concentrates energy not yet
ready for action. Without the extreme fear that precedes a battle
engagement no soldier could properly protect himself when the
bullets start flying. This is why heavily structured 'macho' types so
often crack up in battle.
If we share our problems and hurts too soon with another person
we may be drawn into their solution and not our own.
Also we are supposed to 'relate' well to other people, as an
unquestioned ideal of behavior. But in the case of acute depression
or object-loss in childhood the sense of isolation imposed by the
nervous system is essential to safe self-navigation.
Ifwe habitually exorcise distress or psychological pain we may
destroy the design our nervous system has already built into its
transmittory service, and which may not be known to the conscious
mind. Great finds in thought and experience, great 'revelations,
frequently result from sleepless nights and long inner travails. The
'long night of the soul' precedes awakening. Lives of saints and
thinkers testify to this. In the case of physical pain, if we rush to
remove that pain chemically we interfere with the work of the
immune system, which is signalling for help, not exorcisation.
The Perfect Nervous System
The nervous system can never be monitored or observed if its
effects are seen allopathically, that is in terms of good' or 'bad.'
Much self-blame, and proportionate self-inflation, can result from
this ethical view of a non-ethical subject. Actions and emotions and
decisions end up by being good or bad in their consequences, but in
their beginnings they simply derive from the constant effort of the
nervous system to cope with the outside world effectively, by means


of the organism it has been given to serve. This isn't to say that
self-blame, guilt or remorse are to be outlawed from the human
system. They are as essential to human survival as fear and anxiety.
Once the nervous system is actually felt and experienced to be a
unique, perfect and indeed miraculous machine, once it has been
contacted, the ethical question simply falls away.
At times the messages of this machine have to be deciphered.
Unravelling them is part of the work of an oxygenetic session, though
this process is seldom verbal or rational. Sometimes the unravelling
may take place in the unconscious, sO that only its results are seen.
The Release Point
A release-point is reached in Oxygenesis which isn't at all an
emotional release. The subject simply finds that certain powerful
emotions, like fear or anger or self-pity, which may have bedevilled
him for years, are behind him, with little more than a shadowy or
momentary appearance in the sessions, hardly enough to cause a
change of facial expression. There is no going through of 'business'
or getting rid of 'garbage.' From the point of view of Oxygenesis
there is no 'garbage' in the human system. Our waste products are,
in fact, outside the metabolistic system once they have been
produced; they simply wait to be evacuated. Once evacuated, they
are produced again, being a natural and essential function of life.
It is the same with emotions. Strong emotions signal a strong
nature. In Oxygenesis the nervous system is contacted by means of
the breath in such a way that one's emotions can be surveyed not
only forgivingly, as in the psychoanalytical process, but as the
landmarks of a self which manifests to the conscious mind rather
than originates from it.
Surrendering to the Design
Thus there can be no development in the oxygenetic process
until the breath gradually wears down the mental will. Too much
effort in breathing will obstruct the relaxation point, besides
rendering the breath itself ineffective. Over-alert people, erudite
people, deliberately unemotional or cerebral people, frequently
delay this confrontation by all kinds of strategies devised by the
watchful mind, but, if they persist with their sessions, there is no
way in which the breath cannot conquer their conviction that the self
is merely a product of conscious decision and intent. We know from
brain researches how small a part in the total nervous function the
cortical area of the brain plays. We know that memories supplied to
the cortex through the amygdala and the hippocampus are already
tinged with fascination or regret or darkness or desire, and that the
conscious mind has done nothing to devise their particular sentient
quality.
To many itis a literally 'unnerving' discovery that the conscious
part of the brain is largely analytic in function, and that the material


it is provided with has been manufactured elsewhere (and according
to a design of which the conscious mind may know nothing). The
strongest attack on the conscious or rational mind as life-originator,
or the seat of the self, was made this century by Freud. Current brain
researches will be a second.
But it is bad news only for the nervous system which has never
made a proper link with the organism whose every movement and
thought it is organising.
According to Oxygenesis, that link can be made through the
breath, ifthe process is handled with subtlety, patience and caution:
Hence the sensation sO many subjects have of being introduced to
themselves for the first time, or fitting into their own skins, or
getting their real faces. Hence too the fact that they feel rever-
berations through life in the form of events and happenings which
are only seemingly from 'outside.'
MAURICE ROWDON, a British citizen, has an MA from Oxford,
where he studied metaphysics (concentrating on theories of
perception), political science and economics. He has published
twelve books on a variety of subjects, the latest of them (ELKE AND
BELAM, Putnam) on animal intelligence. He has practiced various
forms of yoga since he was initiated by the hatha yoga master
Selvarajan Yesudian eighteen years ago. Among these forms were
pranayamic exercises which, together with his more recent
experience in rebirthing, led him to develop the system he now calls
Oxygenesis. He serves on the governing board of the Ramana Health
Foundation (England), a financial institution for the promotion of
new therapies.
For further information, write or call
Creative Process Consultants
3618 Sacramento St.
San Francisco, CA 94115


"The human nervous system is in
crisis. Saving it is our only means of
survival. >9
Maurice Rowdon


from the inside. You can sit in on any of our master- THE FLAVOR OF ITALY
classes for opera singers, violinists, pianists, orchestral When you go for a short holiday in a foreign country
conductors etc., under some of the finest teachers it's most important to have someone on the who
available such as Barry' Tuckwell, Peter Goodwin, Alain has lived in that country for years, knows its spot culture
Meunier, Gyorgy Sandor, Gervase
Michel
ASSISI
de Peyer,
intimately and yet
to your world. Oxford-
Debost, Zoltan Pesko. This is a grand chance to see the educated Maurice Rowdon belongs is such a person. He has
world's future musical stars developing their techni-
SUMMER MUSIC
ques, because many of the young people who take these published many books on Italy. He'll be talking to you
courses are pros, already established in their field.
about the Renaissance, and where Assisi and
FESTIVAL
St. Francis fit into it.
You will also have a free pass to the evening concerts;
DAILY ITINERARY
For Group 1 (July 15-27) the opening concert will be a
gala evening with the Budapest Symphony Orchestra Day 1: Departure from San Francisco for Rome.
playing the Liszt "Christus" oratorio, with the Day 2:1 Morning arrival in Rome, where you are met by
Bratislava choir. There will also be piano recitals your tour manager. Your air-conditioned motorcoach
(Ravel's Printemps, Bach's Concerto Italiano), and the will transport you to your hotel in Assisi. A meal will
Melos quartet playing Ravel with soloists Tucker, be served on arrival, and a get-acquainted reception
Debost, de Peyer, Costantini (eight concerts in all). dinner will take place in the evening.
Day 7:A guided visit to splendid Orvieto. After lunch
For Group 2 (July 23-August 4) an organ recital Day 3: A visit to Assisi and then St. Francis's retreat in this town built on a cliff, you'll visit another cliff-
(Messiaen), Ravel's ballet-opera "L'enfant et le Sor- in the hills, followed by lunch at "The Stable," a town, Bagno Reggio, better known as the "dying city"
tilege" and (subject to confirmation) the Pina Bausch restaurant among the pine trees with a splendid
because its edges are crumbling daily. On the way back,
dance company performing Daphnis and Cloe and other panorama. An afternoon guided tour of Assisi, including you'll visit the ruins of an ancient Roman city which
Ravel ballets. On July 30 the world-famous Yugoslav the Basilica of St. Francis with its fabulous art- few tourists know about. Dinner at the hotel and an- :
infant-prodigy Stefan Milenkovic (ten years old) will be treasures collected by the American art-historian, evening concert.
playing the violin with Lydia Kajnaco at. the piano. Perkins, then the ancient Temple of Minerva and the Day 8: A second art-history lecture, reviewing the art
There will also be a choral concert and another ballet underground Roman forum. Dinner at the hotel and a you have already seen in Assisi and Perugia, and what
performance, this time from the Hungarian Albia Regia free evening.
you will be seeing in Florence. Your third
concerts
company (seven
in all).
Day 4: Maurice Rowdon's informal introduction to the workshop follows. Afternoon is free for master-classes Oxygenesis :
historical background of the tour, and his tips about or private exploration. Dinner at the hotel and evening
For Group 3 (July 31-August 13) the famous Virtuosi what to look out for in the guided tours. This is follow- concert.
ensemble will play Bach and Rameau. The Melos ed by a short art-history lecture which will highlight Day 9: Enjoy a free day for last minute sightseeing of
quartet will accompany the world-famous soprano what you are going to see the next day in Perugia. In Assisi with dinner at the hotel and an
Elizabeth Schwarzkopf in a Lieder concert. On another the afternoon you'll have your first breath of real air
evening concert.
evening Ravel's Spanish Rhapsody will be sung, with in the Oxygenesis workshop. The rest of the day is free Day 10: Departure for Florence. We take you for a fly-
the fine Assisi Choir. Corelli, Wagner, Telemann, to visit master classes or explore the area, followed by ing visit to famous San Gimignano with its 13 medieval
Mozart will be performed in a concert given by two the first evening concert.
towers (lunch at a country inn), passing Lake Trasimene
chamber orchestras. The last concert (Ravel and Day 5: A morning guided tour of Perugia (Umbria' 's with its memories of the most famous battle in ancient
Mussorgsky) will be performed by the chamber or- capital city), with lunch, then to Gubbio, another Roman times, involving Hannibal and the elephants.
chestra of Florence' S Maggio Musicale Festival (eight medieval hilltown of prime importance during the Your evening is free.
concerts in all).
Roman empire, where you will have another guided tour. Day 11: A guided tour of the Uffizi, Pitti Palace and An internationally celebrated event!
Back to the hotel in time for dinner and the evening the Signoria, followed by lunch at a typical Florentine
KEEPING FIT
concert.
restaurant. The afternoon is free for shopping.
Charming Medieval setting
You can actually participate in one of the festival Day 6: The second Oxygenesis workshop, followed by Day 12: Departure for Rome, with a free afternoon and
Exceptional accommodations
courses under Maurice Rowdon, who teaches his lunch and then a visit to Italy's ceramic capital, Deruta. a gala dinner-party hosted by the tour manager, follow-
Delightful dining
miraculous breath-technique Oxygenesis, which will not You'll see pottery being made and hand-painted. From ed by a farewell to the mother of all cities in the form
Special fitness program
only enchance your holiday by correcting your there we take you to nearby Torgiano to visit the wine of a Rome-by-night bus tour.
breathing patterns but send you away with a life- museum and cellars. Dinner at the hotel and evening Day 13: Morning transfer to airport for your flight to
package for stress and health management.
concert.
San Francisco. SEE YOU NEXT TIME! CIAO!


TWO
INSPIRING
WEEKS!
o Eight days in Assisi as you enjoy superbly
guided cultural tours and stirring
performances by the world' s finest musical
artists.
Luxurious villa accommodations
Delightful variety of dining experiences
mmm
Remarkable fitness program directed by
Flore el
isi
Maurice Rowdon
This two-week Italian tour, with eight days in
Rome
Assisi, two days in Florence and one day in
Rome, is an unforgettable package which
combines art, music, history and good health. ASSISI
It will leave you with a living idea of history
which no book or film can give. The art you see, Assisi lies 424 metres above sea-level on the slopes of
Monte Subasio, just over 100 miles from Rome and the
the music you hear, yourdaily activities in and same from Florence. Birthplace of St. Francis, Assisi
around Assisi, and then your two days in was declared international city of peace by the Pope last here. The rooms are large and generous, and a treat just THE MUSIC
Florence, combine to bring alive a past that year, when he met there with other religious leaders to be in.
Assisi's annual summer music festival is fast becom-
while SO different from the present is still the from all over the world.
You will have breakfast and one hot meal each day at ing one of the most important in the world, second
root ofnearly everything you do, from the way The province of which Assisi is truthfully the heart has the villa, while other included meals are specified in the only to Vienna's. Its honorary president is world-
you bank your money to the way you vote.
the reputation ofl being Italy's most mystical area, while itinerary below. The food is rustic Italian but special famous Anton Dorati who had his debut as a conduc-
Assisi's 's peaceful vibrations are a tonic tol body and soul. too. Italian dishes can be both simple and gourmet, tor in America in 1937. Ten years later he became an
Pilgrims have been coming here for over 500 years, and much like Italian life. You already know gnocchi, American citizen and took Dimitri Mitropoulos' place
miraculously the town's medieval character has been fettucine, lasagne, ravioli, pizza, involtini, saltimbocca as conductor of the Minneapolis Symphony. He has
maintained so that when you walk along its narrow but our kitchen turns them into special experiences, been resident conductor of the London Symphony Or-
lanes you know what it felt like to be alive at the time as they so often are in Italian homes.
chestra, the BBC Symphony Orchestra, the National
For more information,
of St. Francis. The tree where he preached to birds is You will eat in the banquetting hall with its painted ceil- Symphony of Washington and the Royal Philharmonic
still there. So is the place in the rocks where he slept. ing, comfortable armchairs and french windows leading of London. He wrote a special "Sonata for Assisi" to
He inspired ordinary peoplet to take more joy inl life, and outside.
celebrate 25 years of collaboration with the director of
call
to an astonishing extent this joy is still felt by the
food
Assisi's music festival. So you know the festival's in
newcomer to Assisi today.
Vegetarian is available (we've been providing top professional hands and can call musical celebrities
succulent meatless dishes for years).
from every part of the world.
HOW YOU WILL LIVE
The villa also contains a Fitness Club, fitted out with The festival is in two parts: courses for professional
Not in medieval but in Hollywood conditions sunken sauna, hydrotherapy, a gymnasium and solarium. All musicians in every field, and evening concerts that are
baths, marble walls and parquet floors, with spacious you have to do is step out of your room. There are the equal of anything you will find in New York,
terraces. Your home is a one-time villa built by Assisi's weights, excercise bike, etc. A physician is there London or Vienna.
wealthiest citizen this century, and its bath-taps were whenever you want him, and you can also have Here's a wonderful opportunity to seé the musical pro
once solid gold. Celebrities from all over Italy dined Japanese acupuncture, straight massage or shiatsu. (the festival is actually called "Musica Pro") at work


Le Pech
POMPES ARFP
Pompes Funèbres
des communes Occitanes
ATTESTATION DE CREMATION
de M. Maurice ROWDON


FO 6A
POMPES FUNEBRES DES COMMUNES OCCITANES
LE PECH BLEU Route de Corneilhan 34500 Béziers
Tel : 04
80 05 Tel Crématorium : 04
SAEML au Capital de 800 000 € Habilitation : 09.34.314
Au deld du Funéraive
Code APE : 9603 Z, RCS Béziers 442718607, TVA FR1744271860700025. représentant
légal : JC BASTIT
ATTESTATION
DE CREMATION
Nous, Pompes Funèbres des Communes Occitanes,
- Attestons que le corps de M. ROWDON Maurice, Décédé le 15/02/2009, a bien été crématisé
au CENTRE FUNERAIRE "PECH BLEU" de BEZIERS, le 19/02/2009, conformément à la législation en
vigueur,
Fait à Béziers, le 19/02/2009
Le Perh


licenge
aarpoth diumg
Anpivees
dOs tP € A P
a a
a os
so t SAL sut à




Ma.M.S.ROWSON


This-Passport contains 32 pages
Ce passeport contient 32 pages
PASSPORT GORE
DIPLOMATIC
PASSEPORT 33 SERVICE
mntis
UNITED KINGDOM:OF GREAT BRITAIN
AND
Consul
NORTHERNIREIAND
ROYAUME-UNE DEN GRANDE- BRETAGNES
Florence
ET DIRLANDE DU NORD
A aure
No,of passport
Enar
No. du passeport
Me. Mawrice
Name of bearer
Staubwry
Nom du titulaires
ROWDON
4n may
Accompanied byhis wife
tm a
MAIDEN NAME
Accompagné de sa femme
FLORENCE
NÉB
Çand by
children?
e 7h
lede
enfants)
Detiber
National Status Nationalité
BRITISH SUBJECT
CITIZEN OFR THE UNITED
KINGDOM
AND COLONIES
AlE EA NHATA Ae d Utes


DESCRIPTION SIGNALEMENT
Bearer Titulaire
Wife Femme
Bearer
Profession? Writor
Titulaire
Profession
Place and date) London
ofbirth
Lieu et date
de naissance
Country of
Residence
Pays de
Eugland
Résidence
Height?
Taille -
Colour of eyes Blue
Couleur desyeux
Colour of hair
Fair
NtN SALL TED
Couleur: des cheveux
NBR E
Special peculiarities)
Signes particuliers
LORINCE
CHILDREN ENFANTS
Wife
Name Nom Date of birth Date de naissance Sex Sexe
Femme
EROTO)
Usual signature of bearer
Signature du ritulaire.
Usual signature ofwife
Signature de safemme.


COUNTRIES FOR WHICH THIS
OBSERVATIONS
PASSPORT IS VALID
PAYSPOUR LESQUELS CE
PASSEPORT EST VALABLE
Valid for all parts ofthe Commonwealth
and for allforeign Countries
RENEWALS
RENOUVELLEMENTS
PASSPORT OFFCE LONDON
The validity of this passport expires: Ce passeport expire le:
TThis Passoor is hereby renewed
V 7 October 1971
Valid until TOGTORER1976
unless renewed. à moins de renouvellement.
MFectf2-Paid
Issued at)
délivré à 5
CONS
datel
date
-70CT66m
CORENCE


VISAS
VISAS
POMAT1069
31, BE - a
HAVEN
28APR1967
ZEEVARMYNCTORE
ATOIa
NOU1969
4ERNCE
R.G.DIEPPE
3NOV 1969
SORTE
a A


VISAS
VISAS
KONSULAT GENERALNY
POISKORT RZBOZYPOSPOLTEI LUDOWBI
W LONDINIS
WIZA POBTTOWA NR
ledicOrota
AFAA
ALsapAwDIs denadneza pauporta oras
EoFRadure 0
don nObyAL SFA PRI DRtSZA DEESE aN
P EATO AANo adaty kaldega OM JN
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02 daty wystayrienial vory
koudyoy dma 20105 871
La Konsuia Generatnege
) Mieoxysta Hira
Konsul
ot E
ARD


VISAS
VISAS
FRANGE
OAOS
CEN


VISAS
VISAS
A I


VISAS
Form PP/A-Exchange Control Act 1947
Foreign exchange facilities-Private travel
Entries may be made here and on the page relating to business
travel etc. only by Authorised Banks and other banks, tour operators
or travel agents specifically authorised by the Bank of England, or by
an Exchange Control Authority in the Scheduled Territories.
Foreign currency is obtainable subject to conditions notified in the
Notice to Travellers, a copy of which should be given to you by your
bank, tour operator or travel agent. Any unused foreign currency,
travellers' cheques, etc., must be offered for sale to, or encashed by, a
bank or the tour operator or travel agent from whom they were obtained
within the period indicated in the Notice to Travellers.
Amount
issued or Stamp of bank, Stamp of bank,
refunded tour operator or tour operator or
Date
(sterling travel agent
travel agent
equivalent issuing Notice to issuing exchange
to nearest
Travellers
or receiving
£1 below)
refund
4176 Isc
19r76 Lys
KNIGHTS AIDGF


VISAS
VISAS
ENTAY CERTIFICATE
EXEMPL
Valrd for presentation at a
Unted Kingdon porE veithie
rraten ottksure
Stamp of
issting post
& AA
Date of
RSHB
JAN 1972


Sarcanta
FORM PP/31
TicianEn
VISAS
FOREIGN EXCHANGE FACILITIES
PRIVATE TRAVEL
Entries. may be made here and on page 32 only by Authorised
Banks and other banks or travel agents specifically authorised by the
Bank of England, or by an Exchange Control Authority in the Scheduled
Territories.
EXCHANGE CONTROL ACT 1947
Foreign currency is obtainable subject to conditions notified in the
Notice to Travellers; the current Notice to Traveilers should be obtained
from your bank or travel agent. Onyour return unused foreign currency.
travellers' cheques, etc., must be offered for sale to, or encashed by, a
bank or the travel agent from whom they were obtained.
Amount
issued or Stamp of bank Stamp of bank
refunded or travel
or travel agent
Date
(sterling issuing Notice agent to issuing exchange
equivaient
Travellers
or receiving
nearest
refund
2 below)
Scrci
brompton Road
Barclays Bank Ltd
1193f70 Brompton Road


VISAS
FOREIGNE EXCHANGE
FOR TRAVELLING EXPENSES
No entries tos be made on this page except bya Bank
or Travel Agency in the United Kingdom
EXCHANGE CONTROL ACT 1947
H.M. Treasury remind travellers that the foreign currency
they are allowedito obtain is subject toa condition that it shall
beused only for their own personal expenditure abroad. Any
unused foreign currency should be offered for re-salen to, the
traveller's bank or travel agency and any unusedi travellers'
cheques, etc. should be encashed.
Amount issued or refunded Stamp Travel bfBank Agent or
Date
(Sterling nearestf1) equivalent tor
issuing exchange
TANK L dE
IDLAND
-E TRROW ARPOAY
LONSONE
I N
sareloye Wark tta
Roat
Barclays Srometon Bank Roge Std
CrOR Be
Sanclavye BA
Unongtt


FOREIGN EXCHANGE
NOTES
FOR TRAVELLING EXPENSES
a United British passports are Channel issued and Islands renewed and by Colonies, the competent Her authorities Majesty's in
Diplomatic Srtmmne and.
Officers in foreign countries andy by British High
SPECIAL ALLOTMENT
Commissioners in Commonwealth countries. PASSPORTS SHOULD NOT
BE SENT FROM ONE COUNTRY TO ANOTHER BY POST.
No entries to be made on this page except by a Bank
2. are available for
in the instance, unless otherwise
orTravel Agencyin the United Kingdom
stated, expiry. L Amye bé for renewed the fore a Yartben E five are from not the available dateof
beyond ten years from the
the passport
SOTE
Ifat
Serial Number of Amount issued Stampof Bank or
contains no further space
a new
must
passport
Date
aoehgn
Exchange Control (Sterlinge equivalent Travel
Agent
3. Thej possession ofa
does not
holder
Application Forms to nearest E1) issuing exchange,
witha any immigration ofepasuport in forcei in exempt any territory thel or from from thei compliance necessity
obtaining a visa permit where required. Passports
as valid for
Harelays Bank Ltds
ofe Commonwealth
for travelt territory ancedoreds British protection
bei noted, linte
thatt ther
fore
Henthrowry
have thisconnexion, majority
1721 Alrport Nerur
SrEEern British territories overseas immigration restrictions applicable to
British subjects as well as aliens.
T TAL NT
including particulars of the holder's wife is not available for
the Awbgaports when she is travelling alone.
NCA
Americand Express Int Bring CorP
5. Children who have reached the age of sixteen years require separate
passports.
KIn EU
6p Haymerkeb
Registration at Her Majesty's Consulates
Lontolh
in Foreign Countries
British
residenti in foreign
who are entitled tot the protection
of the United Bmmdrebhretide authorities Pasouriers earliest
register
names and addresses at ther nearest MAMALE E pareneode dos somay
period ofe emergency result in difficulty or delayin according them assistance
protection. Registration should be renewed
preferablyi in January.
Changes of address or departure from the country Anyenoitd? also be notified tot the
Consulate.
Dual Nationality
United
nationals who are also nationals of another country
be protected AVedOEE Her
representatives against the
orpor that
country. If, under Mar country,
liable darro any obligation
(suchas militarys Lmer fact Féauiccu they are reuned Kingdom nationals does
not exempt them
A having some connexion with a
or foreign country
(e-g. CFERbE by descent through either
marriage
may bear national ofthat country, in
to't beingan ATASCEATE ord ihetmmed United
Kingdom. Acquisition ofBritish nationality bya ai foreigner does noti necessarily
cause thel loss of nationality of origin.
Caution
This passport remains the property ofHer Majesty's Government in the United
Kingdom and may be withdrawn at any time.
It is a valuable document and should not be altered any way or allowed to
into the possession unauthorised person. Ifl Noat or destroyed, thef fact
circumstances should aotene immediately reported to the Passport Office, Clive
Petty France, London, S.W.1, or to the nearest British Consulate,
British High Commission or Colonia! authority and to the local police. New
passports can only be issued in such cases after exhaustive enquiries.


kab
EUROPEAN COMMUNITY
UNITED KINGDOM OF
GREAT BRITAIN
AND NORTHERN IRELAND
MON
assaporte
PASSPORT


à NE
European Det Europaiske Fallesskab
Europaische Gemeinschaft
Community EUpOTaINT Koivorns
Comunidad Europea
Communauté Européenne
AnComhphobal Eorpach
Comunita Europea
Europese Gemeenschap
Comumdade Europeia
United Det forenede Kongerige
Storbritannier orNordirland
Aritamen
of Nereingtes Klctesoun
Hajoliys
Kingdom Grossbritannien und-Nordirland
GreatBritain HvouévoEadikerTIE-MeYaAng
Sertanyefliade
Boctavviac.karBontoripAavoiag
and
Reino Unidode Gran Bretana e
Arpaslhimndrnqguins
Northern Irlanda del Norte
hhe.
Royaume-Unic de Grande-Bretagne
Name fer Meyjslly
Areland etd'Irlande dul Nord
allihoseuhemn
Riochty Aontaithena Breataine Moire
imayconcem
agus Thuaisceart Eireann
loallowthe
Regno Unito di Gran Bretagna e
beaverli iparfrecly
Irlanda del Nord
Verenigd Koninkrijk van Groot-
nthoutletor - Irance,
Brittannie en Noord- -lerland
Reino Unido da Gra-Bretanha e da
andton affardthe bearer
Irlanda do Norte
senkanucloenend/pondeldion
PASSPORT
asmaybe necessanp
Pas. - Reisepass - AtaBaripio
Pasaporte' Passeport Pas
Passaporto a Paspoort - Passaporte
Uite d


NOTES
Bemerkninger Hinweise - EnueloGeig Observaciones
Avis Notai - Avviso Opmerkingen Anotaçoes
1 Validity A passport is valid for ten years, unless otherwise stated. Ifissued
toa child under sixteen years ofa age itis notmally valid for five years in the first
instançe but may be extended by theissue ofanew book fora further fivey years
without charge. A passport which is ten yearsiold or hasno further space for
visas must be replaced by a new. one,
2 Citizenship and National Status British citizens have the right of abode in
the United Kingdom. No rightof abodein, the United Kingdom derivesfrom the
status, as British nationals, of British Dependent Territories citizens, British
Nationals (Overseas), British Overseas citizens, British protected persons and
British subjects.
3 Immigration and Visa Requirements The
of a passport does
not exempt the-holderfrom
force in any
SErtrmS
territoryor'from SE the necessity obtaining visa orpermit where
required: Its shoud bé notedain this connection thatthe majority of British
territories overseast have immigration restrictions applicabletobritish nationals
well asaliens.
a Children Children who Have reached the age of sixteen years require
separate passports
5 Registration.Oyerseas British nationals residentoverseas swho are entitled
to the profection'of the United Kingdom authorities, shouldjc contact the nearest
British High Commission, Embassy or Consulate to' enquireabout any
arrangements (orregistrationoft theirnames and addressexFailuretor do SO may
in an emergency result in tifficulty or delay in according them assistance and
protection.
6 Dual Nationality British nationals who are also nationals of another country
cannot be protected by Her Majexty:Representatives the authorities of
that country. If, under the lawoft that country, they ACSNEe for any obligation
(such as militarys service), the fact that they arel British nationals does not exempt
them fromit. A person having some connection with a Commonwealth jor foreign
country (eg by birth, by descent through either parent, by marriage or
by residence) may be a national lof that country, in addition to being a
British national. Acquisition of British nationality or citizenship by a
foreigner does not necessarily cause the loss of nationality of origin.
7 Caution This passport remains the property of Her Majesty's Government
in the United Kingdom and may be withdrawn at any time. Itshould not be
tampered with or passed to an unauthorised person, Any case of loss or
destruction should be immediately reported to the local police and to the
nearest British passport issuing authority (eg Passport Office, London; British
Consulate; British High Commission or Colonial authority); only after
exhaustive enquiries can a replacement be issued in such circumstances. The
passport ofa deceased person should be submitted for cancellation to the
nearest such passport authority; it will be returned on request.


Surname I Efternavn Name / ETOVULO / Apellidos L Nom /
Sloinne Cognome / Naamt Apelidos
2 Givennames Fornavne Vornamen Ovoua /Nombrei 1
Prénoms / Réamhainm (neacha) / Nome Voornaam /
Nomes proprios
3 Nationality/Nationalrer A Staatsangehorigkeit leayéveial
Nacionalidad A Nationalité Naisiuntacht Cittadinanza
Nationaliteit Nacionalidade
4Dateof birth Fodselsdatol Geburtsdatum) Huspounvia
- yevvnoews Fecha der macimiento./Date de naissance
Data breithe /Data di nascita 76 Geboortedatum L
Data de nascimento
a Children Bomn/Kinder Hatota lijos Enfants Leanaft
Figli Kinderen XBilhos
6Sex A K@nyGeschlchy-Ouko 1 Sexo Sexe Gnéas /Sesso da
Se Geslacht/-Seko
7 Place ofbirth /Fodested / Geburtsort / Toros YEVVIGEOS
Lugarde-macimiento Lieu de naissancey Ajt bhreithe
Luogo-dimascita/Geboorteplats / Local de nascimento
8. Date ofissuel Udstedelsesdato Ausstelungsdatums
Huspounvia EK8OOEQS Fecha de expedicion /
Date de déliyrance / Data eisiunalData dirilascio)
Datum van afgifte Datade emissao
9 Authority Myndighied Behorde I Apxil Autoridad /
Autorité Udaras Autorità /Instantie Autoridade
0 Date of expiryl Gyldigt indtil Gulig bis LATYEL GTIC /
Este pasaporte expira el/Date d'expiration / As feidhm
Data di scadenzalDe geldigheidsduur van dit paspoort
eindigt op 1 Validoaté
i Observations - pagel Bemerkninger side Vermerke
Seitc-illeparnondeiç Gelida Observaciones pâgina
Observations' page/ Tagairti leathanach Osservazioni
pagina/ Opmerkingen L bladzijdel Observaçoes pâgina
2 Holder's signature Indehaverens underskrift /
Unterschrift des Passinhabers Troypaon TOU Katoxou /
Firma del titular Signature du titulaire Siniu an tsealbhora
Firma del titolare Handtekening) van de houder /
Assinatura do titular




MR. M. S. ROWDON
BRITISH PASSPORT
EU ET
MON
UNITED KINGDOM OF GREAT BRITAIN
AND NORTHERN IRELAND


This passport contains 30 pages Ce passeport contient 30 pages
PASSPORT
UNITED KINGDOM OF GREAT BRITAIN
AND NORTHERN IRELAND
ROYAUME-UNI DE GRANDE-BRETAGNE
ET D'IRLANDE DU NORD
MR. MAURICE STANBURY
THIRES
Name of bearer
Nom du titulaire
ROWDON
Accompanied by spouse
aallot
Accompagné de son époussej
and byl
(children
20r
et de
lenfants
SFirx
National status) British Subjeot
Nationalité
of the United
Citizen
and Colonice
Kingdom
No. of passport
No. du passeport) C 947545
Attention is drawn to the notes at the back of this passport


This passport contains 30 pages Ce passeport contient 30. pages
PASSPORT
UNITED KINGDOM OF GREAT BRITAIN
Helintoon
AND NORTHERN IRELAND
ROYAUME-UNI DE GRANDE-BRETAGNE
Smal
V a Laun
ET D'IRLANDE-DU NORD
Torerghant commonted
01E
MAURICE
ceat
STANBURY
requres
Name of bearer)
Nom du titulaire
RONDON.
Accompanied by spouse
Accompagné de son épousse
and by]
(children
et de
lenfants
National status) British Subjeol Pir
Nationalité
Citizen of ths United
Kingdor and Colonice
No. of passport)
No. du passeport) C 947545
Attention is drawn to the notes at the back
I dUE
of this passport


DESCRIPTION SIGNALEMENT
Bearer Titulaire
Spouse Epousse
Occupation_ WRITER
Profession
Place of birth_ LONDONUK
Lieu de naissance
Bearer
Date of birth 20 SEP. aa
Titulaire
Date de naissance
ResidenceUNITED KINGROM
Résidence
Height
86m
Taille
Spouse
Photo
Epousse
Distinguishing marks.
Signes particuliers
CHILDREN ENFANTS
Name Nom Date of birth Date de naissance
Sex Sexe
Usual signature of bearer
Signature du titulaire
Usual signature of spouse.
Thebeater(andspouse,ifinciuded)shoulds Isignoppositeonreceipt:
Signature de son épousse


VALIDITY VALIDITE
OBSERVATIONS
This passport is valid for all countries unless otherwise
Holder hes the right of abode in the United Kingdom
endorsed (subject to any visa or other entry regulations of
countries to be visited)
Cepasseport est valable pour tous pays, sauf mention spéciale (sous
réserve des formalités de visas ou autres règlements d'entrée des
divers pays)
This passport expires Ce passeport expire le
Extended by the issue
of Passport No.C 521059D.
lo Novemboc 1986
which isattached
unlessextendedaeins-deprelengation
hereton
Issued at Délivré à
CONSULATE
CONSULA
KOTIOL
-3NOV1986
B76
FLORENCE
FLORENCE
Date Date


VISAS
VISAS
SFR 248
APUPRSON,
us a 130
JAN
Bl (CLASSI
ADHITTED
THE UNITEDSTATES
UNTILE us
OF AMERICA
Loasmoaner
ISSUED VISA AT
DECI8
LONDON
TCENE3I
PRONITEID
wiTA UATE
ERMARS 10
INDEFINITELY
MMIL
MULTIPLE
BEARER
Liaau
SATTEUL
com sur ARt DFF
Soe


VISAS
VISAS
SOFIE
DONES
NETS
SECIBDAS


VISAS
Exchange Control Act 1947
FOREIGN EXCHANGE FACILITIES:
PRIVATE TRAVEL
Entries may be made here and on page 30 only by Authorised Banks
and other banks, tour operators or travel agents specifically authorised
by the Bank of England, or by an Exchange Control Authority in the
Scheduled Territories.
Foreign currency is obtainable subject to conditions notified in the
Notice to Travellers, a copy of which should be given to you by your
bank, tour operator or travel agent. Any unused foreign currency,
travellers' cheques, etc., must be offered for sale to, or encashed by, a
bank or the tour operator or travel agent. from whom they were obtained
within the period indicated in the Notice to Travellers.
Stamp of bank, Stamp ofl bank,
Amount issued or tour operator tour operator
refunded (sterling or travel agent or travel agent
equivalent to
issuing Notice issuing exchange
Date
nearest fI below) to." Travellers or receivingrefund


Exchange Control Act X947
NOTES -
FOREIGN EXCHANGE FACILITIES:
I A passport is valid for ten unless otherwise stated. If issued to a
BUSINESS, PROFESSIONAL AND OFFICIAL TRAVEL
child under sixteen years ofage agerts is normally valid for five years in the
Thep purpose of thej journey should be stated immediately underthe entry
charge. first instance A passport but may which be extended is ten years for old a further or has fiveyears no further without space for further visas
The paragraphs at the head of page 29 apply equally to business,
must be réplaced by a new one.
professional and official travel.
2 The possession of a passport does not
the holder from compli-
ance with any immigration regulations in orempts force any territory or from the
Stamp of bank, Stamp of bank,
necessity ofobtaining a visa or permit where required. It should be noted
Amount issued or tour operator tour operator
in this connexion that the majority of British territories overseas have
refunded (sterling or travelagent or travel agent
immigration restrictions applicable to British subjects as well as aliens.
equivalent to
issuing Notice issuing exchange
A passport including particulars ofthe holder's spousei is not available
Date
nearest fi below) to Travellers or receivingi refund
for the spouse's use when he/she is travelling alone,
4 Children who have reached the age of sixteen years require separate
passports.
5 Registration Overseas British nationals resident overseas who are
Catitiedrotheprotections ofthe United Kingdomauthorities: should contact
the nearest British High Commission, Embassy or Consulate to enquire
about any arrangements for registration of their names and addresses.
Failure to do so may in an emergency result in difficulty or delay in
according them assistance and protection.
6 Dual Nationality United Kingdom nationals who are also
nationals of another country cannot be protected Her Majesty's
representatives against the authorities of that country. Y under the law
of that country, they arel liableforany obligation (such as military service),
EMERGENCIES:Theholdershouldinsertbelowparticularsoftwo
the fact that they are United Kingdom nationals does not exempt them
relatives or friends who may be contacted in the event of accident:
from it. A person having some connexion with a Commonwealth
(Any amendment should be made on a slip of paper which thc holder should afix
foreign country (eg by birth, by descent through either parent,
over this space)
marriage or byi residence) maybea national of
addition
that country,in
Name
Name
being a national of the United Kingdom. Acquisition of British nationality
by a foreigner does not necessarily cause the loss of nationality of origin.
7 Caution This
remains the property of Her Majesty's
Address
Address
Government in the Unterti and may be withdrawn at any time.
It should not be tampered Ximsdort to an unauthorised
Any case of loss or destruction STelE immediately reported foue to
local police and to the nearest British passport issuing authority (eg
Passport Office, London; British Consulate; British High Commission
or Çolonial authority); only after exhaustive
can a replacement
be issued in such circumstances. The passport cosors a deceased
Telephone
Telephone
should be submitted for cancellation to the nearest such Afepert
authority: it will be returned on request.


MR. M. S. ROWDON
BRITISH PASSPORT
EU ET
MON DE
UNITED. KINGDOM OF GREAT BRITAIN
AND NORTHERN IRELAND


This passport contains 30 pages Ce'passeport contient 30pages
PASSPORT
UNITED KINGDOM OF GREAT BRITAIN
ANDNORTHERN IRELAND
mate y aitp
ROYAUME-UNI DE GRANDE-BREPAGNE
ET D'IRLANDE DU NORD
TKT
MR MAURICE
Name of bearer
Nom du titulaire
STANGURY ROWDON
M gercern
Accompanied by spouse
Accompagné de son épouseJ
noG
and by
children
the bearen
etde
(enfants
aedknuetionecon/fanhation
National status
Nationalité
amaird be necemany
BRITISH CITIZEN
No. of passport
No.dupasseport
Attention is drawn to the notes at the back of this passport


DESCRIPTION SIGNALEMENT
Bearer Titulaire
Spouse-Epouse
Place ofbirth LONDON
Lieu de naissance
Date of birth 20SEP 1922
Date de naissance
Bearer
Height
gbm
Titulaire
Taille
Distinguishing marks
Signes particuliers
CHILDREN ENFANTS
Spouse
Photo
Epouse
* Name Nom Date of birth Date de naissance
Sex Sexe
Usual signature of bearer
Signature du titulaire
Usual signature of spouse
Signature de: son épouse
The bearer (andspouse, if included) should sign opposite on receipt


VALIDITY VALIDITE
OBSERVATIONS.
This passport is valid for all countries unless otherti
endorsed (subject to any visa or other entry regulations-
mtoncer previoib
countries to be visited)
ASE a GRE
Ce passeport est valable pour tous pays, sauf mention spéciale((sous
avelledon Passport
réserve des formalités de visas ou autres règlements d'entrée des
VUrG C947545 tated
divers pays)
Con76 attached
which boars
ENER alid visa.
ERUITOH DONSULATE
-3NOV1986
This passport expires Ce passeport expirele
3 NOV 1996
FLORENOE
unlessextended. amoins. de prolongation
Issued at Délivréà à
KETIOIL OONSULAT
-3NOV1986
FLORENDE
Date Date


VISAS
VISAS
de a SEP
AHEROgEIOnT
EPP
ADHITIERN
UNTIL
5 I
a n
U. S
160 YUMIORATION DS 4081
MOMATITE 5
UNTIE JGAAE


VISAS
VISAS
AagnNOent
a N D 16
CLASS
ADAITED
BINTIL
0 A
Mdudeg AeRPre
SEP
VONTERL he
FOLD


VISAS
VISAS
US IMMIGRATION
B1 Viotp
4 a IMESIGURATION
a d
PASS


VISAS
NOTES
1 Validity Ap passportis validi for ten aycars,unlessocherwises stated. Ifissuedtoa
child under sixteen years ofa age it tisi normally valid for five years in the firsti instance
but may be extended for a further five years without further charge. A passport
which is ten years old or has no further space for visas must be replaced by a new
one.
2 Citizenship and National Status British citizens have the right of abode in
the United Kingdom. No right of abode in the United Kingdom derives from the
status as British nationals of British Dependent Territories citizens, British
Overseas citizens, British protected persons and British subjects.
3 Immigration and Visa Requirements The possession ofa passport does not
exempt the holder from compliance with any' immigration regulations in force in
any territory or from the necessity of obtaininga visa or permit where required. It
should be noted in this connection that the majority ofl British territories overseas
have immigration restrictions applicable to British nationals as well as aliens.
4 Family Passports A family passport which includes the particulars of the
holder's spouse can be used by the holder but NOT by the spouse when travelling
alone.
5 Children Children who have reached the age ofs sixteen years require separate
passports.
6 Registration Overseas British nationals resident overseas who are entitled to
theprotectionoft thel United Kingdom authorities shouldo icontact the nearestl British
High Commission, Embassy or Consulate to enquire about any arrangements for
registration of their names and addresses. Failure to do so may in an emergency
resultin difficulty or delay in according them assistance and protection.
7 Dual Nationality British nationals who are also nationals of another country
cannot be protected by Her Majesty's Representatives against the authorities of
EMERGENCIES:1 The holder should insert below particulars of two that country. If, under the law of that country, they are liable for any obligation
relatives or friends who may be contacted in the event of accident: (such as military service), the fact that they are British nationals does not exempt
(Any amendment should be made on a slip of paper which the holder should affix them from it. A person having some connection with Commonwealth or foreign
over this space)
country (eg by birth, by descent through either parent, by marriage or by
residence) may beanational oft that country,in addition to British national.
Name
beingal
Name
Acquisition of British nationality or citizenship by a foreigner does not necessarily
cause thel loss oft nationality of forigin.
8 Caution This passport remains the property of Her Majesty's Government in
Address
Address
the United Kingdom and may be withdrawn at any time. It should notbe tampered
with or passed to an unauthorised person. Any case of loss or destruction should be
immediately reported to the local police and to the nearest British passport issuing
authority (eg Passport Office, London; British Consulate; British High Commis-
sion or Colonial authority); only after exhaustive enquiries can a replacement
be issued in such circumstances. The passport of a deceased person should be
Telephone
Telephone
submitted for cancellation to the nearest suchp passportauthority: it will bei returned
on request.


EUROPEAN UNION
UNITED KINGDOM OF
GREAT BRITAIN
AND NORTHERN IRELAND
DEU
MON
PASSPORT
AV 1 E


EUROPEAN UNION
Yr Undeb Ewropeaidd
Oto Britannic Wajestys
Secretary of State
Aonadh Eorpach
Reguests and? requires in the
no UNITED KINGDOM
Name of Her, Wlajesty
OF GREAT BRITAIN AND
NORTHERN IRELAND
alla those whom it may concern
e a
to allow the bearert to prass freely
Teyrnas Gyfunol Prydain Fawr
a Gogledd Iwerddon
without let or hindrance,
andto aferdthe Gearer
eh fasse Rioghachd.Aonaichte) Bhreatainn
such assistance andprotection
Fendinkt a Sentgs is Eireann a Tuath ES EE 0
as le
Geuntincesinial a phe-Einse
Faxes
may necessary.
Smdersberl taollerkcaniles UEH Macactiles criem Kernbinte te
Reiduserlqungs DAcliao Praurle lopis Urhe
Rsrehesen mons unjont Esp
INN a CARETEL nan
u. Jtinda 4r Pagr persic Pasbort ee Sptee
Bendileaberg Wwwklel Cead-siubhail tint PaNNINeNE
Termpelio Unia ZAnE
Iritsnije m Serisiines
loiee Revest Mee I PASSPORT Aureliforesbee Voleey
Binerien e Selomeh
HA - Matipre Vae
tgecokau Karil
Gan frorsdes Thelereal


NOTES
54 DUALI NATIONALITY
Nodiadau- Notaichean- Opmerkingen- Avis- Hinweise Avviso- Bemzerkninger Notai
British. nationals who are also nationals of another country cannot be
Enpeiaeiç Notas Observaciones Lisâmerkintoja Anmarkningar Poznamby
protected by Her Majesty's Representatives against the authorities of
Markused Piezimes Pastabos Noti Uwagi Opombe Poznamky Megjegyzes
that.country. If, under the law of that country, they are liable for any
1 VALIDITY
obligation (such as militàry service), the fact that they are British
Ap passport is valid for ten years unless otherwise stated. If issued to,
nationals does not exempt them from it. A person having some
a child under sixteen it is normally valid for five years. A passport
connection with a Commonwealth or foreign country (eg by birth,
which has expired or has no further space forvisas.must ber replaced,
by descent through either parent, by marriage or by residence) may
by a new one.
be a national of that country, in addition to being a British national.
2 CITIZENSHIP AND NATIONAL STATUS
Acquisition of British nationality or citizenship by foreigner does
British citizens have thet fight of abode in the United Kingdom. No
not necessarily cause the loss of nationality of origin.
right of abode in the United Kingdom derives from the status, as
6 CAUTION
British: nationals, of British Dependent Territories citizens, British
This passport remains the property of Her Majesty's Government in.
Overseas Territories citizens, British Nationals (Overseas), British
the United Kingdom and may be withdrawn at any time. It should
Overseas citizens, British protected persons and British subjects.
not be tampered with or passed to an unauthorised person. Any case
3 IMMIGRATION AND VISA REQUIREMENTS
of loss or destruction should be immediately reported to the local
The possession of a passport does not exempt the holder from
police and to the nearest British passport issuing authority (eg Office
compliance with any immigration regulations in force in any territory
of the Identity and Passport Service; British Consulate; British Embassy
or from the necessity of obtaining a visa or permit where required.
or British High Commission); only after exhaustive enquiries can a
It should be noted in this connection that the majority of British
replacement be issued in such circumstances. The passport of a
territories overseas have immigration restrictions applicable to British
deceased person should be submitted for cancellation to the nearest
nationals as well as aliens.
such passport authority; it will be returned on request.
4 REGISTRATION OVERSEAS
British nationals resident overseas who are entitled to the protection
of the United Kingdom authorities should contact the nearest British
High Commission, Embassy or Consulate to enquire about any
arrangements for registration off their names and addresses. Failure to
do so may in an emergency result in difficulty or delay in according
them assistance and protection.


Surname/ Cyfenw/ Cinneadh/ Achternaam/ Nom/ Name/ Cognome/
Efternavn/ Sloinne/ Erruvupo/ Apelido/ Apellidos/ Sukunimi/ Efternamn/
Prijmeni/ Perekonnanimi/ Uzvards/ Pavardel Kunjom/ Nazwisko/ Priimekf
Priezvisko/ Vezetéknév
Given names/ Enw(au) Cyntaf/ Ainmean pearsanta/ Voornamen/
Prénoms/ Vornamen/ Nome/ Fornavne/ Réamhainm (neacha)/Ovoual
Nomes/Nombre/ Etunimet/ Fornamn/Dalsi jména/ Eesnimed/ Vards/
Vardail Ismijiet/ Nadane Imiona/ Imel Prvé menal Utonevek
Nationality/ Cenedligrwydd/ Nàiseantas/ Nationaliteit/ Nationalitél
Staatsangehorigkeit Cittadinanza/ Nationalitet/ Naisiuntacht/ 1eayéveial
Nacionalidade/ Nacionalidad/ Kansalaisuus/ Nationalitet/ Stâtni prislusnost/
Kodakondsus/ Tautiba/ Pilietybél Nazzjonalità/ Obywatelstwo/
Drzavljanstvo/ Narodnost (Stâtna prislusnost)/ Allampolgarsag
Date of birth/ Dyddiad Geni/ Latha breith Geboortedatum/ Date de
naissance/ Geburtsdatum/ Data di nascital Fodselsdato/ Dâta breithel
Huepounvia yevvnaEwg Data de nascimento/ Fecha de nacimiento/
Syntymaaika/ Fodelsedatum/ Datum narozenil Sunniaeg/ Dzimsanas
datums/ Gimimo data/ Data tat-twelid/ Data urodzenia/D Datum rojstval
Datum narodenia/ Szuletési ido
Sex/ Rhywi Gnèl Geslacht/ Sexe/ Geschlecht/ Sesso/ Kon/ Gnéas/ OUAOl
Sexo/ Sexo/ Sukupuoli/ Kon/ Pohlavi/ Sugu/ Dzimums/ Lytis/ Sess/ Plec/
Spol/ Pohlavie/ Neme
Place of Birth/ Man Geni/ Àite breith/ Geboorteplaats/ Lieu de naissancel
Geburtsort/ Luogo di nascita/ Fodested/ Ait bhreithe/ TOTTOS YEVVIOEWC
Local de nascimento/ Lugar de nacimiento/ Syntymapaikka/ Fodelseort/
Misto narozeni/ Sunnikoht/ Dzimsanas vietal Gimimo vietal Post tat-twelid/
Miejsce urodzenia/ Kraj rojstval Miesto narodenia/ Szuletési hely
Date of Issue/ Dyddiad rhoddwyd/ Latha riarachaidh/ Datum van afgifte/
Date de délivrance/ Ausstellungsdatum/ Data dirilascio/ Udstedelsesdato/
Dâta eisina/Huspourvic EKOOGEWS Data de emissao/ Fecha de
expedicion/ Myonnetty/ Utfardat den/ Datum vydani/ Valja antud/
Izdosanas datums/ isdavimo data/ Data tal-hrug/ Data wydanial Datum
Lizdajel Dâtum vydanial Kiallitas dâtuma


Authority/ Awdurdod/ Ughdarras/ Instantie/ Autorité/ Behordel Autoritàl
Myndighed/ Udaras/Ekoouaa Apxil Autoridade/ Autoridad/
Viranomainen/ Myndighet/ Pas vydal/ Valjaandja/ Izdevejiestadel Edavel
Awtorità/ Organ Wiadzyl Organ/ Urad/ Kiallito hatosag
Date of expiryl Dyddiad dodi ben/ tifeachdach gu/ De geldigheidsduurs
van dit paspoort eindigt op/ Date d'expiration/ Gutig bisl Data di
scadenzal Gyldigt induil As feidhm/ Huspounvia Antewg Valido atél Este
pasaporte expira ell Viimeinen voimassaolopaival Giltigt t.o.m./ Platnost
do:/ Kehtiv kuni/ Deriguma termins/ Galioja iki/ Data ta' I-gheluq/ Data
Wygasniecia Waznosci/ Velja do/ Dâtum platnosti/ Lejarati ido
Holder's signature/ Llofnody deiliad/ Ainm sgriobhte an neach-seilbhe/
Handtekening van det houder/ Signature du titulaire/ Unterschrift der
Inhaberin (des Inhabers)) Firma del titolare/ Indehaverens underskrit/ Siniu
an tsealbhoral Yrroypapn TOU JKaTOXOUl Assinatura do titular/ Firma del
titular/Haltjan nimikirjoitus/ Passinnehavarens namnteckning/ Podpis
drzitele/ Omaniku allkiri/ Pilsona paraksts/ Savininko parasas/ Firma ta' min
inhariglul-passaport/ Podpis posiadaczal Podpis imetnika/ Podpis drzitela/
At tulajdonos alairasa
Observations pagel Sylwadau tudalen/ Fiosrachadh eile/ Opmerkingen
bladzijde/ Page d'observations/ Vermerke seitel Annotazioni/ Bemaerkninger
sidel Leathanach tagairti/ Nlapamprjosig GEAioal Pâgina para observaçôes/
Pâgina de observaciones/ Lisàmerkinnat sivul Observationer sida/ Poznamky
strana/ Markused/ ipasas atzimes/ Pastabos puslapis/ Taghrif iehor/
Adnotacjel Stran za opombel Pripomienky strana/ Megjegyzések oldal
THIS PASSPORT CONTAINS 32 PAGES
Mae 32t tudalen pasbort hwn/ Tha 32 duilleag a' chead-siubhail seol Dit
paspoort bevat 13268 bladzijden/ Ce passeport contient 132 pages/ Dieser Pass enthalt
32 Seiten/I presente passaporto contiene 32 pagine/ Dette pas bestâr af 32
sider/ Ta 321 leathanach sa phas seo/To trapov biqBarrhpio TTEPIÉYEI 32 OEXIBEC
Este passaporte contém 32 paginas/ Este pasaporte contiene 321 pâginas/ Tama
passi sisaltaa 32 sivual Passet innehaller 32 sidor/ Tento pas ma 325 stran/ Selles
passis on 32 lehekulge/ Saja pasë ir 321 lappuses/ Siame pase yra 32 puslapiail Dan
i-passaport fih 32 pagnal Ten Paszport zawiera 32 strony/ Ta potni listi ima 32
strani/ Tento' cestovny pas ma 32 stran/ Ez az utlevél 32 lapbol all


This licence is not valid in Great Britain and
Northern Ireland, where a valid Driving
Licence must be carried.
UNIEDKINGDOMOF GREAT BRITAIN AND
NORTHERN IRELAND
INTERNATIONAL MOTOR TRAFFIC
INTERNATIONAL DRIVING
PERMIT
INTERNATIONAL CONVENTION OF
APRIL 24th, 1926
ISSUE OF PERMIT
LONDON
Pc/ALID-FOR ONEYEAR FROM
1 FEB 1957
Date.
UTOMORU E ASSOCIATION
Signature of Authoritylor Signature
oftlie Rafedoiticayempdvered by the
Authority and 4 visa 32 of the latter.


This Permit is valid in the territory of all the under-
mentioned Contracting States for the period of one
PARTICULARS CONCERNING THE DRIVER
year from the date of issue, for the driving of vehicles
in the category or categories mentioned on page 38.
LIST OF CONTRACTING STATES
Page
Page
India,
Brazil
Pakistan,
Bulgaria
Burma,
Chili
Alderney Guernsey,
Cuba
Jersey, Isle ofMan,
Czechosle lovakie
Ceylon,
Denmark
Egypt
SAETAR Africa,
Eire
South West Africa,
Finland
Basutoland,
France
Bechuanaland, EN
India, West Atrica,
Swaziland,
nenckl China, Madagascar,
Kenya, Uganda, Zanzibar,
French Colonies, etc.
Tanganyika Vyasaland,
Germany*
Northern desia,
Southern Rhedels
Raterd
Gambia, GoldCoast,
Ashanti, Northern
Len
Territori les, Togoland,
Iran (Persie)
Niger 8y Cameroons,
Irag
Sierra cone,
Italy
Hong Kong, J Jamaica,
Liechtenstein
Turks, Caico and
Luxembourg
Cayman Islands,
Mexico
Wi indward Islands,
Morocco (French & Sponish)
Grenada, St. Lucia,
Monaco
StVincent,
Netherlands India
Surinam and Curaçao
NEATMEE Federated Stato cs,
Norway
Negri Semb bilan, Pahangs
Palestine
Perak ands Selangor,
Peru
Unfederated MalayStates,
Poland
Tobore, Kedah, Relantan,
Portugal
Perlisand Trengganu,
Angola, Mozambique
Surname -
British Hondi rà S, Seychelles,
Roumania
RowpoN
omal filand,
SanMarino
Siam
Other
Tr and Tobago,
names
MARICE
Spain 0812
Mauritios,
Sweden
STANBURY
Aden,
Switzerland
Newfoundland,
Syria and Lebanon
Place of birth
Bahamas
Tunis
LONDON
Albania
Turkey U.S.S.R. à
Algeria
Argentine
811 Uruguay
Date of birth SERT, do, 1922
Austria
10,1 Vatican City
Belgium (Belgian Congo), etc. 5,1 12 Yugoslavia
understood'that this Permit in noway diminishes the obligation of
Home address -
conform strictly tot the lawsand regulations relatingtoresdence
ofa profession which ure in force in euch country through
whichhe.trayels
% Nenisam Ata
"NOTE: Convention applies at present onlyta the Federal Republic
aTC Germany, a This Permit is, accordingly.valid only for that area
of Germany,
99 Cment kanell SY.,


Seal
Scal
Seal
Authority
Authority
Authority
ROWD ON
2. MAURICE- STANIBURY
3. LONDON
5. %e HEINEMANN LTD
946REAT RUSSELL STR


DVAG E
L a
an ADM
DVLA
DNLA
DMLAI D
ADVLA Vn
EMADKESA
PVL LA
Driving N
Lacence,
Counterpart
Driver and" Véhicle
N - Y
a DN
VILA V OVn
D D740
PLicensitig/Agentsy Important Document-The photocardandp paper counterpart hould be' kept ogether. Bothi must 6e pro oduc ce when
sovnz vs
Lur
DMA
N N
VLA IVA L LA
UVLA
b DVA
A DLA
MAURICE STANBURY ROWDON
44 BROOKWOOD ROAD
DVILA - n:
LONDON
Driver.numbef7olys
AVRLA
Elssue number AI DA
DE SW18 5BY
ROWDO 209202 MS9LP
29A
TUAL
SVL
VOVRA
NAI D
MAL
uli
leur
all
DULA
LAD
MLA
DVLAIL CNALE
DULA
AVA
EVLAIMLE
LAD
A R
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MAL D)
A % AL DVA DY
DVLA
MIZT
AA DVA
ai AIP > D A DVA ATOVL A INMLA VDN à LA LA EMA U 1
L V
Provisional Entitlement (see booklet INS57P for category détails) DN
thiYh, A inte Ovn A Entitiemient History Ésections 3overleaf)
AMLAE
IA DE Category
From
Until
Codes LA Category
From
Until
Codes Category From
Codes
ALAD
D A
A H
CHINO
à I 5)
LA L
2 A T n
D DU A
T4 n In, I TaNh:
TULSS
IDVRE VAAAD fox
Endorsements (as' supplied by Convicting Court) See booklef INS57P for offence codes': 10, blgn n Tr
: Convicting Date of conviction Offence Date of offence
Fine Disqual.
Penalty
Court
code
period Other Points
Code
Day Month Year
Day Month Year
NOTE: < means "earlier than" 2 V. a
You may only drive the above if you hold jSx
current entitlement for a higher category. Du
Officiall Use
AIL
AID
MASD
K DU VIRIV VIAAL IDNN SAur
WA LAL TUNN VAYP
E L
SOCrLATA VUATALL A
PON Changes your permanent address/pleasé Wite clearly in. the boxes. using'
Section 5 overleaf)
BLACKINR.
toy
H a rtfive
AL in
SCAPTALIETTERS
Vhin
TVA
(See
a A D
AA D New house No.
Newl Post Code IIT
AA D
New address
LAO
RAD
MAD
L L
LA J
LASL
ILAOTThIS document mustnot be used.for.change
change ofhamd pléase alerdetheDrhieboan) be's obtained AU
Post Office-branches
afiune.foca
WVAI EXLA
LA etron Ar DNAN n L
DMLA Evn EVLA A DV A DVLA DVLA DVLACVL e
DVL TOULA
DU Send the completed' form with youri
licend ) L Swansea, A99: BN,
DV 2 C DMADVL
2441 Ina
photocardi
TLA
(Otra OVLA D ALir AA
LUAYAL
DVA DX L
AA DSign, in the
LA DA
cut V6 ncy.
white boxto IOVLAD
D IVA
Departmen for
GLA DI confirm.changesp
AI DITA
( Transport DN
DAL
LNLA
371 9722 DVLA DVLIEST
FEVAI CN VLA
nmln 5
a DMLA
DVLS
A DVLA
TOYLARUA
fova
A YAL
DMn n
niVAl
A TOTTALA


JOMAT,L
THIS DOCUMENT is the Counterpart: as defined in thel Road Traffic
- special - :
It is
cônditions
Act. an
document should
Motorcyclists'.
important
and
bel kept safely. Please
4i L
BNDSXN
A read the enclosed booklet INS57P "Driving Licencel Information"
P I : ivn "fAS .
lUN which contains further explanatory notes regarding entitlements,
age over, notorcyclists' are réstricted to motorcycles; up
endorsement codes etc. The photocard and paper counterpart should
25kW. and,witha power weight. ratio'not exceeding 0116kW/kg,
NE RID be kept together. Both must be produced when required.
r 1 two years(not counting any periodo ofdisqualification)) after' robtaining): -
the full'standard
categofyA licénce. After 23 years any Sizemotorcycle,
caribe ridden.Ifyouhold, a full catégory A licence and reachthe. A -
CVIMPORTANT
Your Documents
RAEV
C Check
n.m "IAL
0f21 before
Vist
the twoyear qualifying period ends/you'may'opt to take
DWPlease Chéck the details's shown on your Mieenceand countérpart. y , a.further' testo 'on amotorcycle witha poweroutput of'atleast 35kW )
Inr The,address. whidi appears ony your! licence is the PéstOfficet A
(46.6bhp) to,gain immediate access to àll motorcycles-Full motorcycle -
preferted.format and may not bejidentical to the address given on
L licencel holders have entitlement to.tow.trailers providing) théyy 5
L youriapplication form. Ifanything is wrong réturnl both your licèncer
comply with Construction and UseRegulations. 1986.
) land.counterpart to DVLA, Swansea, SA99.1BNwitha lètter telling, -
us aboutt thèmistakes."
Entitlément History A
Keep'a separaté note' of your driver number so that you cân quote itrn -
ifyoul have to contact Customer Enquiries (Drivers), DVLAA ,5
This's séction contains details of any"previous entitiement held whic
"rieaser ring bètween 8.00am and 8.30pm Monday'to_Friday T
i has been superseded O1 y'a higher çategory. - 'h-i Lyn
AAADY "land 8.00am. to 5.30pm on Saturday.
Tel:. 0870'240 0009 for Driving Licenicee enquiries
4 Minimum ages for driving
0870 240 0010 for Vehicle enquiries
These notes are intended only as a'general guide.For
precisei
Minicom users only:
information about minimum ages and an explanation of the -
A Iu 4
vehicle
TelC1017927 766366'for Driving Licencee enquiries
categories, please refer to the enclosed booklet INS57P M.
- which. accompanied your licence; or'l leaflet D100'obtainable from
01792 766426 for Vehicle erquiries
Post Office branches.
Provisional Licence - restrictions/conditions
At'16 Çategoriés K,P
At17 Categories A1, A, Bi, B, B+E, F
At18 Categories C1
- Before driving as a provisional licence holder please read this
section and also the notes covering the conditions/restrictions
At21 Categories G,H, C1+E, C, C+E, D1, D1+E,D, D+E
in the booklet INS57P which accompanied your licence.
The agel limits abover may not apply to drivers of vehicles used for military
When using a provisional licence you:
purposes.
must
Changes to name,
carry L plates (D or LI plates in Wales) which are clearly
permanent address and health
visible from the front andl back of the vehicle;
You must tell DVLA at once of any' change to your permanent address,
be accompanied by a supervisor who is age 21 or over
using thes section'provided overleaf. You need only notify a change of
and:
address in GB. An address outside GB cannot be entered on your
licence. If your surname or forenames have changed, you will need
for ordinary motorcar purposes has been the holder
to complete the appropriate sections on the D1 applicâtion form available
of a full licence for atileast 3 years:
from Post Office branches.
- 1 for LGV/PCV learner drivers, be accompanied by a
In all cases both your photocard licence and this paper
full LGV/PCV licence holder who has held the same
counterpart must be returned to1 DVLA, Swansea, SA99 1BN.
class of entitlèment as the person being supervised
Please remember also to change your address on any Véhicle
forat least 3 years.
Registràtion Documents (V5 or V5C) thatyou possess!
Ify have a medical condition which has become
you
wofse since this
must not
licence/counterpart was issued or you dèvelop any new condition
/ ride a solo moped or motorcycle on the road. without
you must write and inform the Drivers Medical Branch, DVLA,.
Swansea,SA99 1TU of the nature bfy your condition, asit.r may affect
completing. Compilsory BasicTraining;
your fitness to drive: The medicalrules for driving are outlinéd'in
6 ride an motorcycle over,125c cc(11kW/ /14.6bhp) as a learner-
thel booklet INS57P-which accompanied your licence.
- ry, unless you are age 210r over'and are
superviséd
: Failure tor notify any. changes as described above isa criminal,
bya certified'Direct Access instructor;
offence, punishable by a fine up
toE1000.,
- L il
arry
irv
pillion passenger;
la L. A
11, Adeceased person's, driving licence. and' 'counterpart documént must
ILA
1V orride'a vehicle to,which raileri is'attached unless 2
: be rëturned to DVLA, SwanseajSA991AB with a covering letter. 'f-
an gricultural tractor or an articulated vehicle; :1
- sol
1 ve agricultural tractor' on road at age 161 unlessy you'
going, to,itaking"or returning' from a'driving"t to
ilo
I - 3y
Unye:
il r i ,
'li EN
you use'another gnamh@iprotisiopuiterilhg? purposes, please print name in the box provided and provides specimen'sigriature. A
F1V
Print name
Signature
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